Womens Cycling Perth in West Perth, Western Australia | Sports club

Womens Cycling Perth

Locality: West Perth, Western Australia

Phone: +61 424 894 483

Address: 34 Townshend Rd 6008 West Perth, WA, Australia

Website: https://www.exerciseinstitute.com.au/womens-cycling

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24.01.2022 Wednesday Session Cancelled Teamie's, unfortunately it looks like a wet forecast for tomorrow and so no sessions will be running BUT, we look forward to seeing you next week, yes we do!

24.01.2022 Feeling a bit tired, tight or stiff after the weekend? Join us tomorrow morning 6:30am for an lovely recovery stretch focusing on your back, hips, legs and spine. A full body rinse and release Pilates session. Prevention is much easier, and more enjoyable, than forced time off the bike with injury.... Book via http://ow.ly/p0ub50BqWUK

24.01.2022 Training!!!! Starts tomorrow, 6am, in Kings Park. Improve your confidence, skills and fitness alongside a friendly and supportive group of women DM us for more details

24.01.2022 Pilates for Performance Tomorrow! Join us for stretch, strength and core work specifically designed for supporting athletes - especially runners and cyclists. Classes are Thursday 6:15pm & Monday 6:30am, perfect for recovery, and run by our Physiotherapist and Athlete Sarah.... Book via the app to secure your place, and please BYO mat and socks to class! http://ow.ly/OOBe50Bfp4v

24.01.2022 TRAINING CAMP SUCCESS We came, we rode, we conquered (river road [& wine]), we bonded and had an awesome time doing it. Thank you team, see you next year!

23.01.2022 Come join our Physio Sarah for Pilates for Performance this week! Monday - TOMORROW - 6:30am Thursday - 6:15pm... Work on your recovery game, joint flexibility, breathing capacity and strength. Reduce injury. Increase performance. Head to the app to book your place.

22.01.2022 The most common question about our individualised Gym Strength Training for cyclists: Can I use my health fund for the sessions? Long story short - YES.... Health funds require an Initial Physiotherapy Consultation to ascertain the reason and need for "Group Physiotherapy" treatment, which is the code you can claim under after your assessment (560/561). This Gym-based training then must be booked in the sessions supervised and guided with our experienced Physiotherapist and rider, Sarah McLachlan. Sarah can also modify and alter any gym weights and exercises to account for your specific needs and bolster your strength for optimum outcome. THE SAME APPLIES TO PILATES WITH SARAH. If you would like to use your health fund, please book an Initial Physiotherapy Consultation with Sarah prior to commencement via this link: http://ow.ly/9rks50BVUX9

22.01.2022 Ladies, have you suffered lower back pain? Scared of bending and lifting? There is no need to be - in fact, it actually can help with the right guidance and loading! With lower back pain, movement is key. Working with a health professional is vital! Steady and specific retraining is imperative.... The Australian Physiotherapy Association breaks another myth! Book in for your individualised Physiotherapy Assessment to get started at the Exercise Institute in Subiaco today with Sarah via http://ow.ly/5FtQ50BpFNO

22.01.2022 Ladies Can LIFT! Weve seen HUGE improvements in strength, over a short period of time, in the women attending our ENDURANCE GYM SESSIONS. These participants attend our small, personal and supervised gym sessions once a week on average and sometimes add a second session at their own gym. If you too would like to tone up your body, increase your metabolism and your strength, join our specific and tailored sessions. ... These are run by our qualified health professionals. Join our gym sessions today via http://ow.ly/DCDy50BqW2f

22.01.2022 TWO WEEKS UNTIL TOUR OF MARGARET RIVER! Who's excited? Enjoy your weekend of hard rides if you're entered, tapering is coming... which means more riding for coffee and cake!

22.01.2022 CALLING ALL WOMEN.... ! Training resumes tomorrow, 6am from Kings Park. Come and join our group as we navigate some intensive interval work, regroup, go again, regroup, interval work.... then coffee! But not pizza........ Looking forward to seeing you 6am :)

21.01.2022 WEDNESDAYS WE TRAIN Tomorrow the delightful Sofia will be taking our riders through skills, drills, and thrills in Kings Park... Come and try cycling with Perths friendliest cycling group ... Book online, see you tomorrow https://get.mndbdy.ly/q9OQQnQjB9

21.01.2022 Food For Thought! https://www.seattletimes.com//olympic-medal-winning-cycl/

21.01.2022 WEDNESDAYS ARE FOR WOMEN'S CYCLING Yep, come and join Perth's friendliest and freshest group of misfits, I mean women as we attempt cycling interval work with coffee at the end..... here a picture of some extracurricular activities from two of our patrons.... Hope to see you tomorrow 6am, Kings Park, Frasers carpark, please book online: https://get.mndbdy.ly/dPGYQftTYcb

21.01.2022 Thank you all for coming last night! It was such a lovely evening with great company, banter and eye-opening learning. We look forward to seeing you next round for our in-house workshop #2! Special thanks to our presenters;... Bean Bird who covered immunology, Brad Hall for sharing breathing techniques and Sarah McLachlan our Physio covering pelvic floor, strength and the core. Please contact us if you need professional help in any of these areas. Keep pedalling!

21.01.2022 Sit at work? Sit to drive? Sit to ride? Sit to eat?! Its more important than ever to move your joints through range to reap your bodys full benefits and capacity. Because thats a lot of sitting on ones behind! Have your own specific joint and muscle stretch routine devised for following those long or hard rides (or days sitting!) with our resident Physiotherapist.... Our Physiotherapy services have on the spot health fund rebates available. Book your appointment today.

21.01.2022 The Exercise Institute provides three dimensional bike fitting aimed at improving comfort and performance in measurable terms. What this means is: 1- we are able to refine your position until a comfortable position is found; 2 - we are able to measure your oxygen consumption in real time to assess if the changes are improving your power output per oxygen consumption. ... We are the first athlete lab in WA, and possibly Australia, to be able to provide this combined service. If your fit isnt feeling right for you, reach out below or contact us direct via email :)

20.01.2022 Specific, short and sharp training in your lunch break, or perhaps while the kids are at school? YES! Our indoor cycle training sessions include access to our wattbikes, OR BYO bike for a solid workout. 12noon daily, except Friday.... AND! We offer additional indoor training sessions during the GYM STRENGTH SESSIONS in the morning and evening as a SEMI SUPERVISED option. Book your place via http://ow.ly/NdAT50BpG8h

20.01.2022 Women, come and lift with a PHYSIO! If you’re looking to not only build power and strength but also boost your resting metabolism and trim down, weights is the way! PLUS Health fund rebates are available when you book in with our Physio Sarah (in the picture) if you are covered for Group services.... Book your Physio session prior to starting to enable your rebate book via https://exerciseinstitute.com.au/physiotherapy/

19.01.2022 3 DIMENSIONAL BIKE FITTING To improve comfort, performance, and reduce injury risks we analyse every cyclist in detail to ensure you are fitted correctly to a precise position. Fitting doesnt end there though.... We encourage every client to come back in for a follow up assessment, understanding that the best fitting comes with time, and adjustment.... Over 20yrs fitting experience, see here for more details: https://exerciseinstitute.com.au/bike-fit-mechanical-effic/

19.01.2022 Calling all women new to cycling:

18.01.2022 WOMEN'S WEDNESDAYS We are go for 6am tomorrow morning, Kings Park. Come and join our fun and friendly cycling group for intervals, skills and coffee afterwards

17.01.2022 WOMEN'S CYCLE TRAINING And, we are go for tomorrow, Kings Park, 6am Come and join Perth's friendliest group of female cyclists for all things cycling, training, coffee and more.... Please book online https://get.mndbdy.ly/dPGYQftTYcb

17.01.2022 Need to strengthen your core or pelvic floor, improve your posture, stretch more or prevent injury? Join us tonight, Thursday 6:15pm, for core strength and conditioning, body work and great recovery stretching. Classes are also run Monday mornings at 6:30am, a brilliant way to kick off your week! Book ahead to secure your place!... Reserve your spot in our Physio-led Pilates for Performance with Sarah McLachlan via http://ow.ly/eIoY50BqURS #subiacopilates #perthpilates #pilates #physiopilates

17.01.2022 STRENGTH TRAINING As a female cyclist, runner or athlete, you can improve your power drastically in 6 weeks with the inclusion of formalised, specific gym-based strength training. Even with smaller weights! We offer several different strength training time slots over the week to cater for your current training program. Our sessions are carefully supervised and guided by health professionals to ensure your best outcome.... For more information, head to http://ow.ly/1DFa50Bkmf6

17.01.2022 SUPERSTAR Aizhan 2nd overall female in the 'Three' event at the @sevengravelrace Aizhan is an incredibly hard worker and a relight to have at training group Wednesdays!!! ... Hope you can join us!

16.01.2022 Can you hear that? Its the excitement of racing and training in Perth hitting spring time and motivation lifting! But dont be too hasty and try lifting that training load or PB straight away. Talk to our Physio for advice on the best way to ease back into training, adding weights and doing conditioning for body so you handle increased load without injury. For more information, head to http://ow.ly/zQas50BftlP

16.01.2022 THURSDAY NIGHT PILATES FOR CYCLISTS The perfect unwind, stretch out and recovery for your body, mind and energy. Our Physio Pilates includes with core stabiliser and strength work for all those little muscles that matter. ... Join our Physiotherapist Sarah McLachlan in class 6:15pm Thursday night. BYO Mat. Book via http://ow.ly/Ox6J50C3vuX

16.01.2022 Every Single Wednesday !!! We ride around in circles, do intervals, chat and have coffee Come, join us next week ... Was a little cold and damp this week, but we made it https://get.mndbdy.ly/WXt01Qxb48 See more

15.01.2022 LETS GO TEAM! Women's Wednesday Session 6am Kings Park tomorrow, see you there...??? Coffee afterwards

14.01.2022 PILATES FOR ATHLETES - tonight! Join our Physio Sarah for specific core work, stretching, recovery and mobility including breathing capacity, strength and back flexibility for cyclists and runners. Classes are:... - Monday 6:30am - Thursday 6:15pm This is the perfect edition to your training program! Book via http://ow.ly/BHEh50BftC9

14.01.2022 Happy Weekend Pedaling Ladies! Have fun!!

14.01.2022 EARLY INTERVENTION IS KEY. Nip aches, pain and tension in the bud with early treatment, for early resolution. Our Physiotherapist Sarah is not only highly experienced but rides and races herself. She runs lunch time Ergo sessions at the Institute as well as Pilates for Performance and our Wednesday Gym Strength sessions. Book your Physiotherapy session today via the app. ... #physiohtherapy #subiacophysio #perthphysio #athletephysio

14.01.2022 MERRY CHRISTMAS! Team, we hope you are loving the festive season :) Just a note our last training session for 2020 is next Wednesday 9th December, returning on the 6th January........ We really hope you can make it for a dash around kings park, and coffee chats afterwards! Book online here: https://get.mndbdy.ly/5boVWQqKUbb

13.01.2022 2021 Bigger, Better, then Ever Come and join our friendly troop of likeminded exercisers for bicycling and coffee. Sessions resume tomorrow 6am, from Kings Park :) You can expect a warm introduction, some self paced interval work all among a friendly social setting, please book online below:... http://ow.ly/qI2S50D04e7

13.01.2022 HILL CLIMBING. Your forte?... or not so much? Our Physio Sarah here knows a thing or two about getting up that mountain fast. If youd like specific strength guidance, nutrition tips and Physio-based tailoring to your training program, book in for an appointment with her.... Booking and more information via http://ow.ly/v1zs50Bfun6 Cheers @tonylendrum for this epic shot from UCI Qualifier here in Perth!

13.01.2022 Physiotherapists are highly qualified in prescribing exercise programs for all sorts of scenarios, including injury prevention, chronic disease and pain management, as well as to aid improving fitness and well-being. Our Physio Sarah assists people across all age groups, fitness levels and abilitiesunderstanding how to improve movement and physical activity for each individual. Visit Exercise Institute in Subiaco to help you design a Physio-based program today: http://ow.ly.../hyrn50BfsJs No matter what your physical activity or fitness goal is we are here to help. Taken from Australian Physiotherapy Association, 8 January 2019. http://ow.ly/u38Q50BfsJt

12.01.2022 MythBusting: How you think about pain can have a big impact on your life. Studies have shown that people with negative beliefs about their pain report higher levels of pain intensity and disability. #Physiotherapists can help you understand your pain and support you with strategies to manage it over the long term. For a personalised, holistic Physiotherapy experience, book in with our Resident Physio Sarah: https://exerciseinstitute.com.au/physiotherapy/... Taken from Australian Physiotherapy Association, September 13, 2019. @physioaustralia #choosephysio and take control of #chronicpain #perth #perthphysio

11.01.2022 EVERY. SINGLE. THURSDAY. We do a little jaunt around the eastern suburbs with our introductory cycling group, intervals, coffee, cake, a chat, laugh and more.... Photos here taken by Karen this morning, will you join us next week?? ... Book online here: https://get.mndbdy.ly/Uw8mMDj358 See more

10.01.2022 WEDNESDAYS ARE FOR WOMEN'S CYCLING But.... we also do coffee afterwards! Come and join our friendly group from 6am Kings Park for a hard and fast 1 hr session, see you there??

10.01.2022 SARAHS CORNER #1: Guns, Buns & Leakage! Our first Newsletter in a while covers a few big topics that you wont want to miss, from our overly honest Physio Sarah McLachlan. This edition covers: - how vital pre/post natal pelvic floor rehab is - reducing lower back pain - improving knee support & strength... - why upper body strength is important for cyclists Check out Sarahs Corner for the latest! https://mailchi.mp/be/athlete-care-bunsgunsandleakagephysio

10.01.2022 WHO WANTS SOME INSTRUCTIONS Wednesdays we practice cycling, in Kings Park, 6am, Fraser's carpark... Come join our friendly group???

09.01.2022 Come, ride with us Hope you can join us for group interval training, Wednesday 6am, from Kings Park! Follow the link in Bio for registration details

08.01.2022 Training is a Go 6am Kings Park tomorrow ! Based on expert weather testimony from our own bean bird we are good to go Training wise tomorrow, see you there???

08.01.2022 Look at this Good luck everyone at Tour of Margaret River

08.01.2022 Pelvic floor muscle health is important at all stages of a womans life, from adolescence to pregnancy, menopause and beyond, but many women suffer with symptoms of incontinence, pelvic pain and prolapse silently. Womens health physiotherapists are highly skilled and can help you with pelvic floor muscle training, stretching, general exercise advice and lifestyle modifications to restore normal coordination, endurance and strength to the pelvic floor muscles. Our Physio Sar...ah can help you with this, book via http://ow.ly/yFHt50Bftr8 Or head to our recent BLOG for more information on the website! Taken from Australian Physiotherapy Association, 9th June 2020.

07.01.2022 Want to be as fierce and fast as these ladies for Tour of Margaret River? Get onboard our supervised Gym Strength Training sessions. Not only will you build power in a quicker period of time than foregoing targeted strength work, youll also: - increase your metabolism, potentially reducing body fat so you can climb like a mountain goat (AS PICTURED!) ... - build bone density - enable great muscle fiber recruitment when training on the bike itself Our 6 week programs are available with sessions in the morning and evening through the week, with a discounted package deal. Book in and get started with our health professionals and team today via the app. Photo: @tonylendrum at Tour of Margaret River #perthstrength #cyclingstrength #gymforcyclists #gainstrength

07.01.2022 Tomorrow we ride in circles!!! Yep, around and around Kings Park for some interval training and skills, come and join the fun

07.01.2022 NO TRAINING GROUP TOMORROW Owing to poor weather lets hold off until next week! You can always grab an indoor session at exercise institute though

06.01.2022 SEVEN SUCCESS A very big well done to all the women, and our women, who challenged the Seven events! We would like to make a special mention to Carol Baker who managed a Golden Buckle this year for a podium in her event.... Carol has had a challenging year this past year, but has continued to plough onwards with training and preperation despite set backs. This women truly epitomises the cycling experience, well done Carol

06.01.2022 Cycling with Sabine Wednesday 6am Kings Park Our last one for 2020 It doesn't matter your level of cycling... We tend to ride around in circles most of the time anyway....! Come and join our fun and friendly group for some interval training in the park, and coffee afterwards Book online: https://get.mndbdy.ly/5boVWQqKUbb

05.01.2022 All right then, let's get to work tomorrow!!! An oldie but a goodie See you at 6am, for an hour of interval and skills training with Perths friendliest bunch of cyclists

05.01.2022 Need some TLC for your body? Physiotherapy services are available with HICAPS onsite ready to roll, for all your aches and pains. This can include but is not limited to:... - athlete focused care - dry needling - joint mobilisations - soft tissue massage therapy - exercise based treatment - home based and gym programs - biomechanical assessment on the bike or treadmill for precise mechanical diagnosis and athlete management - pre and post natal womens health care Book your personalised and focused Physiotherapy Initial Assessment with Sarah here in Subiaco via our App.

05.01.2022 Looking to gain strength and speed fast coming into Tour of Margaret River? Channeling your inner Beast Mode like our Physio & hill climber Sarah here? Our supervised, specialised GYM STRENGTH PROGRAMMING will bring you up to your best power and fitness, far quicker than going without gym-based strength sessions. Conducted by health professionals, the sessions include pre and post power testing, Mood Assessment for tailoring loads and guidance to reduce muscle soreness.... Join this week for a 6 week program with discount at http://ow.ly/I0x950BfucQ

04.01.2022 WINNING Suda just completed her first ever cycling event. Still in sneakers but equipped with all necessary bike skills, shes come a long way in only a few months of riding. Suda: It was really good. Can I sign up for the next one already? ... Huge congratulations for your first event from us

04.01.2022 GYM STRENGTH FOR FEMALE CYCLISTS Improvements include: - increased power and metabolism - increased efficiency - increased output at thresholds and Vo2 max (women specific)... - increased bone density and tendon/ligament strength Our staff will guide you to manage asymmetries, reduce muscle soreness, improve efficiency and provide education to ensure quality and optimal gains over the duration of the program. Join us via: http://ow.ly/mmwx50C2h6S

01.01.2022 Womens Cycling - Physical Care Ensuring excellent physical care of your body is one of our highest priorities. Body care throughout the lifetime of your sport is paramount to being able to physically keep at it and achieve longevity - while enjoying the process. ... Our Physiotherapy approach is 100% athlete-centric, which means it is our goal to ensure you are able to reach your personal and physical potential. Our client management and treatment specifically reflects this focus. Our services reach from athlete-based injuries to postural aches as well as Womens Health focus and pelvic floor / pre and post natal care. Pilates classes with a Physio is also available. If you seek guidance around niggles and pains that come and go, or that are holding you back, reach out for Physiotherapy at the Exercise Institute in Subiaco. Book this week via http://ow.ly/Pyct50BkmCM Athlete Care. For Athletes. By Athletes.

01.01.2022 Yep, get on it! See you tomorrow Kings Park 6am for our fun and friendly interval cycling group session! We certainly hope you can make it!

01.01.2022 22% INCREASE IN POWER Recently one of our STRENGTH TRAINING clients yielded a 22% increase in sprinting power, after 6 weeks of strength training. Since then, Vicki has been riding with greater acceleration on group rides and also increasing her running volume with less fatigue.... Strength training can be a magic bullet, enhancing your resilience to fatigue and increasing performance outputs. For more information see here: https://exerciseinstitute.com.au/gym-training/