Nick's Strength & Fitness | Fitness trainer

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Nick's Strength & Fitness

Phone: +61 400 071 059

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23.01.2022 67 year old Jane messaged this page last Sunday because she read that weight training is particularly good for older women. Monday: When Jane come in on her walking stick I knew we'd have to take it very easy. We spent 15 mins doing some hip and ankle mobility work followed by 2x6 sit down stand ups on a raised bench holding a 2kg ball above head. Tuesday: Jane left her stick near the lockers and said "My hip feels alot better and my legs already feel a little stronger. Extr...a extra light full body session. Wednesday: Left walking stick at home and we done a light full body session including 4 knee raises in the ab chair. Thursday: Jane walked 2km to the gym and 2km home, uphill. We focused on a harder upper body session. Friday: 12kg Kettlebell sumo deadlifts and almost a full leg session. Jane drove because it was raining. Will keep you all updated!

22.01.2022 Worried about your form? Im running free form checks until the end of August. Message for more info.

22.01.2022 Hey all, in case you don't know I'm offering outdoor 1on1 contactless PT sessions for those who prefer to train outdoors. - No equipment- Safe distancing -No cash I appreciate all my current clients for there support. THANK YOU it means alot. Please share.

21.01.2022 Don couldn't lift his arm all the way up. Today I fixed his shoulder injury in 30 minutes by combining myfascial release, modern mobility techniques and a few things I've learned from physiotherapists. Swipe right for after photo.

19.01.2022 NO ACTIVE CASES, GO TASSIE!!! Personal Training is back in full swing from midday Wednesday next week :) Locations: Zap Moonah & Slaughterhouse Gym... Times: Mon-Fri 930am-7pm by appointment

18.01.2022 Got bored halfway so I raised the stick :)

16.01.2022 Home pawsonal trainer at your service! Marley NYC

14.01.2022 From strength to strength

11.01.2022 I have noticed a large number of people who were working from home on a computer over the past few months have developed poor posture. If you would like a free posture assessment and can make it to Moonah between 930am-2pm Monday to Thursday message me your preferred time.

11.01.2022 I dont think Lucia heard me well done!

10.01.2022 Whats your favourite ab/core exercise?

10.01.2022 Around the you’re going back to your gyms to get after your goals again Have your plan, BE DECISIVE, get to the gym and START TRAINING. Train smart, train ca...utious and protect yourself. Follow your gut. Thisis a big one. In the end, my gut always leads and makes the final decision. Our first steps back will always be the hardest. We can’t be mentally handcuffed by fear and noise - get back out there, be smart, protect yourself and get back to work. Good luck. #focus #werise See more

09.01.2022 I have a 10am, 330 and 430pm tomorrow if anyone's keen for an easy free pt sesh to get them started for a fit 2021 :)

09.01.2022 It's official. Gyms close 12pm Monday 22 March 2020. Wow! Virtual Personal Training is here. If you would like try it out in your own lounge room for 7 days fill ot the form below :) https://docs.google.com//1FAIpQLScBpkKbbCdbdPZNkn/viewform

09.01.2022 Who doesn't love a good bootcamp in this weather. Can't to get back into it :) https://docs.google.com//1FAIpQLSdh4z07ROn4trjVLs/viewform

08.01.2022 Original vid in comments

08.01.2022 Lets forget about weight loss and aesthetics for a moment small we. Exercise is ESSENTIAL for a wide range of health benefits including increased IMMUNITY and better MENTAL HEALTH. Exercise may also prevent, treat or reduce seriousness of DISEASE such as CARDIOVASCULAR and RESPIRATORY DISEASE, Type 2 DIABETIES, and MANY more. I believe this is very important not only for your own health but also to lighten the pressure on our health system during these hard times. Please share if you agree

06.01.2022 The most comforting and rewarding thing about about my job is teaching older people how to lift.

04.01.2022 I disagree. There's still time.

03.01.2022 Advanced Bench Press Tip. Warm up with a lat and rear delt exercise. Followed by a couple of sets on the bar gradually increasing the weight. 160kg @66 Gold medal 2014 World Champoinships - Sydney Olympic Park Jimmy Emms

02.01.2022 Don't think this guy will be reproducing anytime soon. If you're new to the gym and unsure how to perform exercises please message me for a PT session.

01.01.2022 Top row far left youll see me with hair North Hobart/Lenah Valley U11s 1992 premiers taken at John Turbull oval. It feels a little nostalgic to be taking 1on1 sessions there now..

01.01.2022 Sarbraj getting the leg gains. Bodyweight still going up. 60kg lunges @79.9kg

Nick's Strength & Fitness | Fitness trainer