No More Knots Massage Therapy in Newmarket, Queensland, Australia | Massage service

No More Knots Massage Therapy

Locality: Newmarket, Queensland, Australia

Phone: +61 7 3356 1111

Address: 285 Enoggera Road 4051 Newmarket, QLD, Australia

Website: http://www.nomoreknots.com.au

Likes: 269

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• Medical and health
• Massage service
• Alternative & holistic health service

25.01.2022 We are so lucky to have a great team of therapists ready to help! Thanks so much for the feedback Phillip!

24.01.2022 FAREWELL IZZY . Izzy finally leaves us to kick start her career in nursing, moving on to start her new grad position in 2021! We are so excited for her, but know she will be sorely missed. Izzy has been such an integral part of our reception team in her four years with us, and a beloved member of our Pretzel Fam We are so proud of you Iz, and can’t wait to see what the new year brings for you on your new journey!

24.01.2022 Happy 4 year anniversary to our reception superstar, Izzy! Izzy is a huge support and asset to our admin team and works hard to help manage our busy HQ in Greenslopes. She brings a beautiful energy and care to our clinic and we are lucky to have her

23.01.2022 We are open Ekka Friday at our Greenslopes and Newmarket locations! Limited hours and availability so call us on 3891 6555 or head online to book!

23.01.2022 Great to see restaurants starting to reopen for in-house dining! Headed over to the @thejampantry for our meeting yesterday! Still as good as ever!!

23.01.2022 The levator scapulae muscles are located on either side of the neck, attaching from the corner of the scapular to the first few vertebrae of the cervical spine. This muscle can easily become over worked as it functions to elevate the shoulders, and facilitate other movements of the neck. When this muscle is stressed and over worked it can contribute to the following pain symptoms: Painful neck and impaired movement Headaches... Pain between or surrounding the shoulder blades . The following stretch can be helpful to use if you are experiencing pain relating to your lev scap muscle. To perform this stretch, sit in a neutral position with shoulders relaxed down and away from your ears. Turn and angle your head downwards towards your armpit and you should begin to feel a stretch down the back of the opposite side of your neck. If you wish to increase the stretch, GENTLY pull you head downward in the same direction with your hand. To increase this feeling further than this, you can progress to putting your other hand underneath your leg to assist with pulling the opposite shoulder away. Hold your position for 30 90 seconds and repeat on the other side. Happy stretching

23.01.2022 "DID YOU KNOW - Muscles make up approximately 40% of your total weight. Your heart is the hardest working muscle in your body. Your Gluteus Maximus is the largest and the ear contains the smallest muscles in your body.

23.01.2022 Can anyone else relate to this??! Happy Monday!!

23.01.2022 HAPPY SATURDAY! Did you know that the word muscle comes from a Latin word meaning Little Mouse. Apparently back then, when you flexed youre bicep they thought the muscle looked like a little mouse! Thats why a muscle is called a muscle today.

23.01.2022 Got the Winter chills? Warm yourself up with a massage this weekend! Last minute appointments available so give our clinics a call today! GREENSLOPES: 38916555 NEWMARKET: 33561111... TARINGA: 37208881 See more

22.01.2022 FREE massage for TUH members who are teachers!! 2020 has tested everyone, but COVID-19 has placed immeasurable pressure on our Queensland teaching community. The hard work is far from over, but Teachers Health Union want to remind our teaching community that you cant pour from an empty cup! TUH is gifting their teaching members one free 30-minute massage up to the value of $70* to say thank you for your incredible dedication to Queensland kids during the COVID-19 crisis! ... Book your FREE 30min massage today at No More Knots! Tag your teacher friends and family to spread the word! This is an amazing gesture by this health fund! *conditions apply! *All treatments will need to be paid on the day and then send your receipt through to TUH for reimbursement Give us a call or book in online via our bio!

22.01.2022 START YOUR WEEK RIGHT WITH A GREAT MASSAGE! . Appointments available all week so give us a call today or jump online via the link in our bio Your body will thank you for it!

21.01.2022 WE ARE SPARTAN! . A great team from our Pretzel Fam challenged the Spartan Sprint race today up at the Sunshine Coast! 20 Obstacles over 5km, and they had great fun while doing it! . ... Well done Team See more

21.01.2022 Enjoyed your experience with us? Like us on Facebook and follow us on Instagram to stay up to date with all things No More Knots! . . #nomoreknots #facebook #instagram #followus #jointhefam #brisbane #massage #clinics #remedial #therapy #myotherapy #sports #rehab #deeptissue

20.01.2022 A huge thanks to Dan for another great tute today.

20.01.2022 DID YOU KNOW! If you recycle just six cans, this is the equivalent amount of energy to offset the carbon emissions from a 17km bus ride or 10km by car. Small acts by many make all the difference as we look after our planet!

20.01.2022 So great to see so many restaurants back up and running! How good is @anoukcafe

19.01.2022 Thea led a great tutorial today for our Newy Crew, focusing on the range of self-care products we have available at our clinics! . Theres always something extra that you can be doing to help with your aches and pains between visits. If you are interested in what you can be doing to help with your self-care, ask your therapist at your next treatment and they can help recommend the right products for you

19.01.2022 Group Pilates classes available at Greenslopes! ~ Monday 7:30am with Bec *NEW* ~ Wednesday 5:30pm with Hannah ~ Friday 6am with Hannah... ~ Friday 9:15am with Hannah Limited spaces available per class. Call us on 3891 6555 to enquire more or secure your place today!

19.01.2022 Happy Hump Day! Looking for a way to ease some midweek stress? Book a massage! . Last minute spots available today so hurry and give our lovely reception team a call They fill up fast!

19.01.2022 FAREWELL IZZY . Izzy finally leaves us to kick start her career in nursing, moving on to start her new grad position in 2021! We are so excited for her, but know she will be sorely missed. Izzy has been such an integral part of our reception team in her four years with us, and a beloved member of our Pretzel Fam We are so proud of you Iz, and can’t wait to see what the new year brings for you on your new journey!

18.01.2022 Thanks for your great feedback, Patrick!

18.01.2022 Your Hip Flexors are one of those muscle groups that we dont often notice tightening up. Yet they can have a significant impact on the rest of your body. When tight they can contribute to knee pain, lower back pain and even give you sore hips. . . Heres Kel showing you a great stretch to open up the front of your hip and loosen off those hip flexors. . Hold for 30sec x 3 on each leg as a starting point.

18.01.2022 Perfect way to kick off Saturday with some homemade themed sourdough! Have a great weekend everyone!!

18.01.2022 Looking for a gift for Fathers Day? Treat him to a massage with one of our gift vouchers! Custom amounts available Valid at all locations Available for purchase in store, online or over the phone... It couldnt be easier!

18.01.2022 The Christmas Elf made her first appearance today! . Our end of 2020 diary is filling up fast, so call us quick if you want to see your favourite therapist before the new year!

17.01.2022 We all KNOW that exercise is good for us and that we should do it regularly. However DID YOU KNOW that exercise is excellent for your brains health! . . In fact the research tells us that 3 x 30mins of aerobic exercise per week helps your brain to grow!! . . Over time, with this level of physical activity, we see an increase in the size of your hippocampus and prefrontal cortex. Areas of the brain associated with memory, decision making and learning. .... . As we age, these are the areas of the brain most impacted by age-related cognitive decline and neurodegenerative conditions like dementia. . Through physical exercise we are literally strengthening our brain and helping to prolong the time before our brain is affected of age-related cognitive decline. See more

17.01.2022 The recovery time for an injury is generally SO much faster when we treat it early. If its a niggle and youre putting up with it get in to see someone. . . We have seen far too many heart breaking cases of people who have lived with unnecessary pain, for too long. . . Often something that would normally be able to be resolved in a few treatments can take months, if not years and a team of health professionals to get that person pain-free. .... . Its why being proactive with our health is so important. See more

16.01.2022 Our Greenslopes and Newmarket locations are open this Monday, Labour Day Holiday! So if your looking to de-stress this long weekend, give our clinics a call today! Greenslopes: 38916555 Newmarket: 33561111... . Please note our Taringa location will be closed this day, but will reopen as normal on Tuesday 4th May. See more

16.01.2022 Our Greenslopes clinic is open on the ANZAC Day Public Holiday, Monday 26th April! So if you’re looking for your regular maintenance treatment, or have some aches and pains that need attending to, give our clinic a call on 38916555 today or jump online to our website. . Please note, all clinics will be closed on Sunday 25th and our Newmarket and Taringa locations will be closed on Monday 26th.

15.01.2022 THERAPIST SPOTLIGHT MARCO Marco is our amazing Senior Therapist at the Taringa Clinic. He enjoys helping people with general aches and pain, along with those who have particular concerns or sport injuries with techniques such as deep tissue massage, trigger point therapy and dry needling. Ven y conoce a Marco!

15.01.2022 NEW TEAM MEMBER ALERT No More Knots would like to warmly welcome the newest member of our Administration Team; Amy! . Amy started with us just this week and will be one of our star casual reception ladies. She is in her second year of university at QUT, currently studying a double degree in Business & Biomedical Science, and hopes to move into Medical Imaging next year. ... With previous experience in customer service, she will be a wonderful addition to our team! Welcome Amy!

14.01.2022 The struggle is real! Happy Monday! We have Remedial Massage Spots available so you can treat 'yo self and treat your body like a temple available this week!

14.01.2022 One of the most rewarding parts about being a remedial massage therapist is helping people achieve their goals. Last year, one of our clients wanted to be able todo a 10 day trek through Scotland with their brother. However every time he walked further than 5km's he would experience knee pain that was so severe that he had to stop. At the time he was frustrated and losing hope that hed be able to manage the trip. We created a plan, got him to see an exercise physiologist f...or some strength and exercise planning, whilst his massage therapist got stuck in and relieved his knee pain. As his treatment plan continued he used the massage to maintain his range of movement and manage niggles as he trained and built up strength. 3 monthsl later he trekked through Scotland pain free with his brother! "

12.01.2022 Word! And healthy habits come from taking small steps daily.

12.01.2022 Such a great quote and so true! Whats one thing this week youve been putting off doing that you could start this week? Enjoy your week team!

12.01.2022 MERRY CHRISTMAS from our fam to yours

12.01.2022 CLIENT SHOUT-OUT! . Our client Caedan competed at the National Men’s Artistic Gymnastics competition recently and won first place overall, becoming the 2021 Level 9 Under15 National Champion! It was great to see him come in yesterday for his post-event treatment with our therapist Damien to help wind-down and recover. ... At only 13 years of age, Caedan spends nearly 30 hours each week training hard for competitions like this and it’s great to be able to see all his hard work pay off! . Such an amazing achievement, Caedan! Thank you for sharing your journey with us! See more

12.01.2022 THERAPIST SPOTLIGHT DEBORAGH . Deboragh is one of our fabulous remedial therapists working at our Greenslopes location! Deb developed a passion for alternative & natural therapies through her own healing journey. She originally started studying Nutritional Medicine, but realised that a hands on approach to healing was more her forte. Deb completed her Diploma of Remedial Massage in 2019 at Q Academy in Brisbane and has plans for further studies in Kinesiology. She has a... warm, friendly and compassionate nature and loves to truly understand her clients. While providing a thorough physical assessment and treatment, she also loves to inspire people to make long lasting positive changes to their lifestyle and mindset to achieve optimal health. . You can find her at the clinic Mondays Thursdays, as well as Saturdays! Give us a call on 38916555 or jump online to secure your next treatment with her! See more

11.01.2022 What a day!! @ Samford, Queensland

10.01.2022 Weve got spots all week! Call and book your appointment today. Your body will thank you for it! Greenslopes 3891 6555 Newmarket 3356 1111 Taringa 3720 8881

09.01.2022 A HUGE thanks to our Tutorial presenter for today Zoe Cole. Zoe is a long time client of NMK and our resident nerd when it comes to all things exercise science and positive psychology. The topic today was "The Happiness Factor". We learnt a bunch of science based info and strategies to help ourselves, our friends, family & clients keep a positive mindset during challenging times. Lets face it, there have been plenty of those lately! It was a super interesting, practical and fun start to our day! Thanks Zoe, we can't wait to have you present again. Follow her here if you are keen to see interesting facts and a positive ball of energy in your feed: https://www.facebook.com/well.thatiscool

08.01.2022 AU REVIOR AURELIE! . Yesterday we said farewell to our therapist Aurelie, as she returns home to France! She has been eagerly awaiting this for some time now in order to be able to be with her family. Aurelie brought so much care and experience to her clients, and she will be sorely missed from our Greenslopes and Taringa teams.... She hopes to re-join us again in the future when she returns to Australia, but until then we wish her all the best! Take care, Aurelie! Love, Your NMK Family See more

08.01.2022 One of our NMK philosophies, that underpins everything we do is to look after our planet. Did you know that as a nation we produce arond 41 million tonnes of waste annually? . . Meaning that each of us is responsible for approximately 1.9 tonnes of waste every year! . . It might seem like an insignifcant thing to take the time to separate the coffee lid from your cup and put it in the recycling, or reuse your take away containers. .... . However it's the small steps we all choose to take each day that amount to a huge change over time. See more

08.01.2022 We don't need to be perfect. We just need to be better than yesterday.

08.01.2022 How lucky are we to have places like this in the middle of the city! Have a great week everyone! We have spots available over the next few days at our 3 clinics!

08.01.2022 Thank you for your review, Harry! Great work, Bec

07.01.2022 WHAT ARE SOME OFTHE BENEFITS OF DRY NEEDLING? . . Dry needling is fast and effective way to decrease muscle tone, relieve pain and increase joint range of motion. . . This technique can be SIGNIFICANTLY less painful than a massage because of the fine needles we use, inserted directly into the tightest part of the muscle. .... . Our therapists use dry needling as part of your myotherapy or remedial massage treatment. . . If youd like to give it a try or book in online today via the link in our bio, with one of our friendly and experienced team.

06.01.2022 Some more photos from our Team’s Spartan Race on the weekend!

06.01.2022 As practitioners its really common to hear our clients telling us that they meant to book this in weeks ago but life got in the way. . How often do we put our health and wellbeing last on our list of priorities when life gets busy. Yet if we were talking to a friend wed tell them to do the exact opposite! . So here is to doing something this week to put ourselves first, so our future-self shall thank us!

05.01.2022 MEET TONY! He is one of our Senior therapists. When hes not out jet skiing with the dolphins, he will happily treat you at either Taringa or Newmarket. Hes an avid cyclist and has a special interest in treating older-aged clients. He finds that massage is fabulous for getting our older population motivated to stay moving and aims to help them maintain mobility for an action packed life. Tony is loved by all our team, youll quickly see why.

05.01.2022 FAREWELL HANNAH . Nearly 10 years with this amazing human as part of our NMK family. We cannot express in words how grateful we are for the thousands of clients you have helped over these years and the huge amount of heart you put into your work. Hannah, you are seriously one of a kind, the industry has lost one of its best, but boy we are grateful for how long you stayed with us. ... Farewell and we wish you all the happiness in the world with your new venture. You will be remembered for so many years to come, we hope the company that gets you now knows how unbelievable lucky they are! Loads of love, Kel, KD & the entire NMK Family

05.01.2022 Our foam rollers are great for rolling out your knots at home between treatments! . 3 sizes available and new stock is arriving soon! Enquire about our prices at reception and ask your therapist at your next appointment for some great at home techniques to help with your aches and pains

05.01.2022 What do you buy the person that has everything, or the person who never makes time for themselves!? Available to purchase all day every day. Its really "knot" a tough decision at all Just click here >>> https://clients.mindbodyonline.com/classic/ws

04.01.2022 Relaxation Massage now available at NMK! . Just in need of some time to wind down and de-stress? A relaxation treatment will be just right for you! $88 for 1hr... $135 for 90mins *Not claimable on private health* Sessions available Wednesdays, Thursdays and Saturdays Call us on 38916555 to find out more!

04.01.2022 Who needs to blow out their own candles anyway! Happy Birthday to our founder & fearless leader, Kel! We hope you had a great day yesterday!

03.01.2022 WE’RE BRINGING SOLAR TO GREENY . Pretty soon our Greenslopes clinic will be officially switching to solar energy! We’ve had the great team from MC Electrical around over the last couple weeks completing the steps for the installation and now it’s almost here

02.01.2022 When was the last time you focused on your health?

02.01.2022 Our very own Dan W doing some in house training with our team. A wealth of knowledge to pass on to grow and nurture in the clinic. :) Thanks Dan!

02.01.2022 Thank you for your review, Harry! Great work, Bec

01.01.2022 Great turn out for our latest tutorial at our Greenslopes Clinic! . Last week, Thea took our team through a range of neural tension tests and nerve glides that can be performed in treatment! . These techniques are gentle exercises aimed at mobilising and improving the way your nerves move. They can often significantly improve the range of motion and reduce pain of the affected pathway.

01.01.2022 A quick chat about ITB Pain, a common area of pain for runners, gym goers and cyclists. Your ITB is your iliotibial band. It is a piece of fascia on the outside of your leg. . . Interesting fact! It is meant to be tight! It is there to help stabilise your knee! In fact and paraphrasing here, basically the structure of your ITB is so thick and dense that you'd need a garbage truck on each end to physically change it. . So - With that in mind if you are experiencing ITB Pain ...its time to start looking at whats going on around the area. . How tight are your quads? . . How stable are your hips? . . Have you recently changed your training / exercise load? . . What are your hamstrings and calves like, in terms of tightness? . . All of these factors can play into a cranky ITB or pain in the outside of your knee. . So the next time you go to loosen your ITB we hope you start to look at whats the underlying cause of that pain on the outside of your knee and treat that instead. See more

01.01.2022 Looking for a place to unwind and de-stress? We’ve got your back * Open 7 Days * 3 Locations... Greenslopes | Taringa | Newmarket * Just look for the giant pretzel! We’ll have you straightened out in no time! See more

01.01.2022 Another stunning Brisbane morning to be out and about, even if a little on the chilly side! Our clinic is toasty warm and our experienced team is ready to help you out! Appointments are booking out quickly at all 3 clinics! Happy Monday family!