NorthPsych Pty Ltd in Lindfield, New South Wales | Psychologist

NorthPsych Pty Ltd

Locality: Lindfield, New South Wales

Phone: +61 2 9999 6216

Address: 362a Pacific Highway 2070 Lindfield, NSW, Australia

Website: http://www.northpsych.com.au

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 #QuoteoftheDay You deserve all the kindness, care, and attention you give to others www.northpsych.com.au/... #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring See more

23.01.2022 #QuoteoftheDay "Creating a healthy mindset is an investment in your overall wellbeing." www.northpsych.com.au/... #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring See more

23.01.2022 #QuoteoftheDay Optimism doesn’t mean engaging in wishful or fantastic thinking. Optimism helps buffer the negative effects of physical illness and is associated with better health outcomes overall. www.northpsych.com.au/... #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring See more

19.01.2022 Our diets and overall wellbeing are directly connected. Whether you're looking to change your eating habits or lose weight, our dietician can give you customised nutritional advice so you can work towards your health goals. We will provide full support for your journey towards a healthier lifestyle!... Get in touch today: 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #dietitian

17.01.2022 There’s no script to follow for how to live through a pandemic, which can be hard to deal with because it’s natural to form narratives to help you know how to respond. What do you do with the anxiety this uncertainty naturally evokes? Follow the link below for methods to help manage anxieties surrounding life during COVID-19. Read more: https://theconversation.com/3-research-based-ways-to-cope-w... To book an appointment, get in touch with us today: 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #covid See more

16.01.2022 New research suggests that consciously turning one's attention outwards to something "bigger than oneself" during a 15-minute walk outdoors (at least once a week for eight weeks) cultivates a sense of awewhich tends to boost positive, prosocial emotions and reduce stress. Although walking in and of itself can boost subjective well-being, this study focused on the added bonus of consciously shifting one's mindfulness away from oneself. Read more: https://www.psychologytoday.c...om//the-surprising-power-seek 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness See more

15.01.2022 Remote learning at home can protect kids from COVID-19, but does it set back their social-emotional development? Children’s mental health relies on high-quality relationships within families. Follow the link below to see how families can support their children's mental health, whether they're learning remotely or attending school. Read more: https://theconversation.com/families-can-support-kids-menta... 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #kidshealth #schooling See more

12.01.2022 If you’re starting to lose sight of your goals in life, a life coach can help declutter any distractions and enable you to achieve greater success by building upon your full potential and producing maximal results in your life and career. We can assist in changing your old habits, and in closing the gap between your current life and your intended life by motivating you in a positive manner! 362a Pacific Highway, Lindfield... (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #lifecoaching See more

12.01.2022 HSC can be a stressful experience for both students and parents, which is why we're offering a number of HSC Mathematics workshops for small groups of students. These workshops will provide a safe, calm and understanding learning environment for students, and will be divided into 3 distinct streams including: Mathematics Standard... Mathematics Advanced Mathematics Extension 1 They will take place at 10 a.m. to 1 p.m. on: Saturday 10th October Sunday 11th October Saturday 17th October Sunday 18th October Saturday 24th October Sunday 25th October (HSC Mathematics exams are Monday 26th - Friday 30th) Year 11 students are also welcome to attend the workshops. One on one tutoring sessions are also available for a variety of subjects across all years. Contact us today to find out how we can help you! 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #lifecoaching

10.01.2022 The feeling of being anxious has been experienced by everyone at some point in their lives, especially when we feel stressed or pressured. However, this issue becomes more serious when those anxious feelings don’t go away, and it becomes an ongoing issue affecting our daily lives. We can help determine the most suitable treatment according to your needs, and provide assistance in overcoming anxiety and improve your coping skills and confidence.... 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #anxiety See more

08.01.2022 Changes in a family such as separation or divorce can place emotional challenges not only on adults but on children too. Addressing family changes with a psychologist can help each individual in the family experience a healthy healing process and overcome any conflicts. Our psychologists are trained in providing you with techniques that will alleviate your stress, help you cope with the situation, and heal relationships between one family member and another.... Book an appointment today: 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #familychanges #divorce

06.01.2022 We're still committed to providing Telehealth services to all our clients! From phone calls to Zoom or Skype we'll find a way to carry out your session. We’re now gradually resuming some in-person appointments. To reduce crowding and ensure a safe environment at the practice, we’re staggering the return to in-person appointments. ... If you’d like to check your practitioner’s in-person availability, give us a call today: 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #telehealth

05.01.2022 Do you find it difficult to get a good night’s rest? If you spend the night tossing and turning try these three mindful tips for a better night’s sleep and see what you notice: Say goodnight to your devices: The first thing we need to do is getting our screens out of the room. If you have your phone or a tablet lighting up your bedside table, it’s going to disturb your sleeping patterns. ... Don’t force it: We have to stop trying to fall asleep. Our brains are too smart for that. The moment we’re trying to do something, we’re creating stress on top of it. So we don’t want to try and fall asleep! Try a body scan meditation: Bring mindfulness into the sleep experience. You can do a gentle body scan practice where you’re being curious about just noticing sensations in your body and your breathing. When your attention wanders or becomes frustrated, see if you can just take note of that and gently come back to being with what’s here. When we allow ourselves to be with what’s here, the body naturally goes to rest, which is what it wants to do. Read more: https://www.mindful.org/3-mindful-things-to-do-before-you-/ 362a Pacific Highway, Lindfield (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness #sleep

01.01.2022 Humans are habitual creatures and significant changes in life and work can be difficult to adjust and get accustomed to. Change management is the process that prepares and equips individuals with adjusting to changes in order to further successful outcomes and goals. 362a Pacific Highway, Lindfield... (02) 9999 6216 www.northpsych.com.au/ #mentalhealthaustralia #sydneylife #sydneypsychologist #sydneyhealth #sydneyfamily #mentalhealthawareness #sydneylove #sydneytutoring #mindfulness See more