Northside Chiropractic Clinic in Aspley, Queensland, Australia | Medical and health

Northside Chiropractic Clinic

Locality: Aspley, Queensland, Australia

Phone: +61 406 010 157

Address: Suite 16, 605 Robinson Rd West 4034 Aspley, QLD, Australia

Website: http://www.northsidechiropracticclinic.com.au

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• Physical therapist
• Chiropractor

25.01.2022 Consider your Child’s Spine this Back to School Season. In late January, millions of Australian children get ready to go back to school. With kids spending nearly 200 days at school each year, it is important they are mindful of their health when in school, especially their spine. The Australian Chiropractors Association (ACA) have developed a ‘Back to School Health Checklist’ to remind both children and their parents of the healthy habits that they should be practicing all ...year round. Local ACA chiropractor Northside Chiropractic Clinic is encouraging people to collect the checklist so they can not only tick off their school supplies list but their health one as well. This checklist is a great way to remind kids of the importance of building healthy habits at school. They are simple to incorporate and easily fit into a child’s everyday routine. For instance, packing a healthy lunch, getting 60 minutes of daily physical activity and wearing the backpack correctly. The Health Checklist also reminds kids to reduce their recreational screen time, sit correctly in the classroom and consider chiropractic care. We are asking parents if they are concerned about their child’s spine or would like advice on any other back to school related issues, like sizing the backpack or how to sit at desks to consider our chiropractic services. This comes as the ACA launch their annual Back to School campaign, which seeks to educate Aussie kids of the importance of maintaining their spinal health and wellbeing throughout the year, but especially in school. Kids aren’t often aware of the impact that common activities like sitting in a classroom, carrying a heavy bag and excessive screen time, can have on their overall health and wellbeing. Chiropractors are well placed to assess and manage disorders of the musculoskeletal system and offer solutions and advice regarding your existing spinal health issues or how to improve overall health and wellbeing. If you’re concerned about your child’s spine or any other back to school related activities, book an appointment with Northside Chiropractic Clinic via 0406 101 157, [email protected], www.northsidechiropracticclinic.com.au, or for more information on Back to School, visit backtoschool.org.au

25.01.2022 The end of the financial year is fast approaching, so if your private health insurance rebates run out at the end of the financial year why not make the most of it!! If you would like to book in for an appointment please contact us on: 0406-010-157... [email protected] Book online at www.northsidechiropracticclinic.com.au Our facebook page

25.01.2022 As the end of the financial year is fast approaching if your health fund rebates end at the end of the financial year why not make the most of it!! If you would like to book in for an appointment please contact us on 0406-010-157 or [email protected] or book online at www.northsidechiropracticclinic.com.au or via our facebook page

25.01.2022 Personalised Toblerone. The perfect gift for our resident chocoholic. Our patients know Nat. For appointments 0406 010 157 www.northsidechiropracticclinic.com.au [email protected]

25.01.2022 The clinic will be closed Saturday 3rd October and Monday 5th October for the long weekend. We will re-open Tuesday 6th October 7am. To book an appointment call 0406 010 157 or book online www.northsidechiropracticclinic.com.au

24.01.2022 Northside Chiropractic Clinic 2020 Christmas party. The clinic will be open until December 24th 2020. So if you would like to book an appointment before Christmas please contact us on: Phone: 0406-010-157 Email: [email protected] Web: www.northsidechiropracticclinic.com.au

24.01.2022 Today is #WorldSpineDay! Its time Australia, time to get up, get out and #GetSpineActive: www.worldspineday.org.au

24.01.2022 Happy New Year from Northside Chiropractic Clinic With the New Year off to a brand new beginning, its a great time to start over. Set new goals. Break bad habits. Resolve to become healthier. If youre thinking about starting a fitness program, losing some weight, eating a better diet, or improving some other behaviour, remember your spine! ... A healthy spine and nervous system should be the starting point of any New Years resolution for better health. Improving your spinal health is important to us and we hope that you will make it a priority. The best way to do this is to have regular Chiropractic treatments. Sometimes we only think about adjustments when you are in pain, regular treatments can help to avoid pain. Chiropractic adjustments improve overall health because they enhance the functioning of the nervous system. You can think about your nervous system as the bodys highway. Nerves stretch into every square inch of your body, communicating vital information throughout the system. Indeed, the nervous system (including the brain) is the bodys command structure; it both takes in information and provides appropriate responses. As you can imagine, if the nervous system is not functioning well, there are often flow on effects on the performance of other body systems. Some new years resolutions that will help you to have a healthy spine along with regular visits to your chiropractor are getting adequate sleep, being active, stretching, having an ergonomic work environment and drinking plenty of water. To get in the routine of having regular treatments why not schedule several appointments in advance and stick to your commitment to improve the health or your spine. To make an appointment phone 0406 010 157 or book online via our website or our facebook page.

23.01.2022 We will be open through the Christmas and New year period with Martin Dunn and Luke being available for appointments. You can book online via our website or through our facebook page. Natalie will be on holidays 24th December- 7th January 2019

22.01.2022 To all our patients who have appointments tomorrow please remember MASKS ARE MANDATORY.

22.01.2022 The clinic will be closed tomorrow, Monday 4th May, for Labour day. We will re-open Tuesday 5th of May at 7am. Enjoy your long weekend. For appointments Call: 0406 010 157. Email: [email protected] or book online via our website www.northsidechiropracticclinic.com.au

21.01.2022 #Repost from Northside Chiropractic Clinic of their lovely practice manager Colleen! We'd also like to share a reminder from Northside Chiropractic Clinic th...at wearing a mask is mandatory while in the clinic and during your appointments. If you wish to reschedule your appointment please contact Northside Chiropractic Clinic on PH: 0406 010 157 or email: [email protected] There is no cancellation fee, even if you cancel your appointment on the day! . . . https://www.robinsonroadmarketplace.com.au/

21.01.2022 The end of the year is fast approaching!!! So if your private health insurance rebates run out at the end of the year why not make the most of it!! If you would like to book in for an appointment please contact us on: 0406-010-157... [email protected] Book online at www.northsidechiropracticclinic.com.au

21.01.2022 Wishing all our patients a happy Easter. We are CLOSED until 7am Tuesday 14th April. For appointments Call: 0406 010 157 Email: [email protected] Web: www.northsidechiropracticclinic.com.au

20.01.2022 What an incredible weekend Natalie and Luke had at the Chiropractic Australia National conference. Natalie got to present her PhD work as a poster presentation and was awarded winner of the peoples choice poster. Natalie and Luke got to hear speakers from around the world and leading research experts in Chiropractic. They are back in clinic today and are excited to share their new knowledge.

20.01.2022 The clinic will be closed tomorrow, Saturday April 25th, to observe Anzac Day. We will reopen Monday 27th at 7am. For appointments Call: 0406 010 157 Email: [email protected] Web: www.northsidechiropracticclinic.com.au

19.01.2022 A day late.... But it's Christmas season at Northside Chiropractic Clinic. If you would like to book an appointment please contact us on: Phone: 0406-010-157 Email: [email protected]... Web: www.northsidechiropracticclinic.com.au See more

19.01.2022 Northside Chiropractic Clinic are very excited to welcome a new team member. Dr Sophia Lawton (Chiropractor) has joined our team and brings a wealth of healthcare knowledge. Sophia graduated with distinctions from the Bachelor of Science (Chiropractic) and the Master of Clinical Chiropractic from CQUniversity in Brisbane. During her final year of studies she presented her Masters research at the National COCA Research Day. She also had the opportunity to spend two weeks in V...anuatu on a mission trip providing chiropractic care to all age groups in remote schools and villages. Sophia has a dental background, graduating from the University of Queensland with a Bachelor of Oral Health. She then worked from the dental vans as an Oral Health Therapist providing dental care for children ages 4-18 years of age in Toowoomba and Caloundra before moving back to Brisbane to work as a Dental Hygienist throughout her chiropractic studies. She prides herself on a gentle approach to care and aims to provide a stress free environment for all patients. She is passionate about education and assisting people with taking control of their own health. She enjoys problem solving and is willing to collaborate with other healthcare providers to help her patients achieve results. In her spare time Sophia enjoys hiking, swimming, cycling and a good game of tennis. Bookings via our website www.northsidechiropracticclinic.com.au, email [email protected] or call 0406 010 157

18.01.2022 Although we love seeing you all in the clinic considering the circumstances and the overall health of the community, we hope you all understand. If you are displaying any of these symptoms even if they are minor, we ask you if you can please call the clinic on 0406010157 and let us know so that we can delay your appointment. Our practitioners are in contact with elderly, young and immune compromised people daily. We ask for the safety of everyone who comes into Northside Chiropractic Clinic. Thanks for your understanding Northside Chiropractic Clinic

18.01.2022 Is your phone being a pain in the neck? There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our... mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day.1 Within five minutes of waking up in the morning 35% of us check our phones, and 70% use phones during mealtimes with family and friends.2 This excessive reliance on digital devices is taking a toll on our bodies. Looking down hunched over mobile devices puts excessive strain on the neck which can cause neck pain. This is a very common complaint in fact, the chance that you will have neck pain at some point in your lifetime is nearly 50% More and more Australians are suffering from Text Neck this refers to neck pain and damage from looking down at mobile devices for prolonged periods. Staring down at your phone can put immense pressure on your neck and spine. There is no need to shun all technology. Changing a few habits can make a gig difference in improving your spinal health and overall wellbeing. Here are some tips to help avoid text neck and other spinal health issues resulting from poor posture and excessive use of mobile devices: Change the way you hold your phone bring the screen to eye level so your head is not slouched forward. This way you dont have to be in a forward-head posture for long periods of time. Take regular breaks from mobile devices. For example, dont check your phone while commuting. Get social with family or friends. Have a no phone policy during dinner. Youll enjoy your meal even more without the distraction! Chiro Can Help Stretching can help alleviate neck pain an discomfort caused by text neck. Seek advice from your local CAA chiropractor or other healthcare professional about which stretching exercises are suitable for you. Depending on your circumstances, your chiropractor may suggest a variety of techniques to help improve range of motion and function and will develop a program of care that may combine more than one type of treatment, depending on your needs. In addition to chiropractic adjustments, a care plan may include mobilisation, massage, rehabilitative exercise, as well as dietary and lifestyle advice. Visit your local CAA chiropractor for more information on how they can help improve your quality of life. For more information on maintaining a healthy spine, please visit the website of the Chiropractors Association of Australia (CAA) at www.chiropractors.asn.au

18.01.2022 Holiday tips to take care of your body Sleeping in a unfamiliar bed Sleep on your back or side as much as possible, avoid sleeping on your stomach!... If the bed is saggy, consider putting the mattress on the floor. Use a ceiling fan instead of air-conditioning where possible to avoid cold blasts of air on your neck or back. Compensate for dips in the mattress by placing a small, soft towel under your side. Always stretch after sleeping. Stay well hydrated, sip water often.

16.01.2022 Natalie and Luke will be away from the clinic from Thursday 14/11/19 -Monday 18/11/19 while they attend a conference. What will they be learning??? They are doing a course called Active Release Technique (ART)... ART is a patented, state of the art soft tissue system that is movement based. The technique is used to treat problems that involve the muscles, tendons, ligaments, fascia, and nerves. The main goal is to reestablish proper motion between muscles and fascia while reducing fibrous adhesions. Ultimately myofascial (muscle and fascia) and neural (nerves) glide is reestablished allowing for proper function. The technique can be used on patients with acute, chronic, overuse, repetitive strain injuries and postoperative cases of all types. How is ART different from other soft tissue techniques? ART uses movement of the patient to create tension on scar tissue. Every session combines an examination and treatment, which targets the soft tissue that has been injured. ART treats specific muscles, which target the exact area of the scar within each tissue. How does overuse/ repetitive stress cause scar tissue? Overuse or repetitive stress increases the tension in the tissues of the body. Chronic tension applied to the tissue decreases the blood supply, causing the body to form adhesions. (Examples of repetitive stress could be; poor posture, improper exercise form, athletic pursuits, improper ergonomic at the work place.)

15.01.2022 We would like to extend a warm welcome to the newest member of the Northside Chiropractic Clinic family, meet Deneale. Deneale is our wonderful Chiropractic assistant/receptionist who has joined us part time, so you might see her friendly face around on Tuesdays, Thursdays and Saturdays. Deneale has an accomplished career within administration in the Health and Wellness industry and brings a wide range of skills. ... In her personal life Deneale enjoys time with her family, running and being creative - from baking cakes to decorating the house. She has three children, aged 7, 9 and 10. Be sure to say hi when you see her around the clinic.

15.01.2022 Come down and say hi on Saturday between 10am-2pm!!

15.01.2022 A big THANK YOU to all of our wonderful patients for allowing us to take care of your Chiropractic, Acupuncture and Massage needs in 2019. The clinic will be closed Tuesday 24th - Thursday 2nd January 2020. Sophia Lawton and Luke Hansen are available for appointments from the 2nd January 2020. Booking can be made online www.northsidechiropracticclinic.com.au... Natalie will be back in the clinic from Tuesday 7th January. Martin will be available from Tuesday 21st January. We wish you all a very safe and happy festive season and look forward to seeing all of you all in 2020!!!

13.01.2022 Northside Chiropractic Clinic are very excited to announce we have a new team member, welcome Jan Wanklyn. Jan has been a qualified massage therapist since 1991 and has extensive experience in all things human movement. Jan is a former professional triathlete; with both IRONMAN and Marathon wins. Jan is the lead Instructor Active Release Techniques (ART) Australia and head ART co-ordinator for Asia Pacific region.... Jans philosophy aims to help educate and continue to be educated. She is dedicated to life long learning by keeping up to date with current developments in the industry, regularly attending and presenting conferences, participating in seminars and online learning. In clinic Jan applies an all-around approach including physical assessment, diverse treatments options, rehabilitation and lifestyle advice. To book an appointment with Jan you can book online via www.northsidechiropracticclinic.com.au or please contact the clinic on 0406 010 157 or [email protected]

13.01.2022 Northside Chiropractic Clinic are extremely proud to announce one of our Chiropractors, Dr Sophia Lawton, was awarded FOUR prestigious prizes from CQU this week. - The Chiropractic Australia Prize for Research - The Chiropractors Association of Australia (QLD) Masters Prize ... - The Kennedy Chiropractic Prize patient care, patient communication and clinical skills. - The Prime Medical Supplies Prize Well done Sophia!

13.01.2022 Don't forget your masks today! If you wish to reschedule your appointment please contact the clinic 0406 010 157 or email [email protected] There is no cancellation fee, even if you cancel your appointment on the day.

13.01.2022 Working from home? Here are some home office tips. Thank you to Luke Hansen for this great resource. To book an appointment call 0406 010 157, email [email protected] or book online www.northsidechiropracticclinic.com.au

12.01.2022 Happy VALENSPINES day! Give your body some LOVE, make an appointment for Chiropractic, Acupuncture or Massage! Book online www.northsidechiropracticclinic.com.au Email: [email protected] Phone: 0406 010 157

11.01.2022 GOOD NEWS!!!!! Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary stuff) can improve health;... 1. Dark Chocolate is Very Nutritious 2. Dark Chocolate is a Powerful Source of Antioxidants 3. Dark Chocolate May Improve Blood Flow & Lower Blood Pressure 4. Dark Chocolate Raises HDL and Protects LDL Against Oxidation 5. Dark Chocolate May Lower The Risk of Cardiovascular Disease 6. Dark Chocolate May Improve Brain Function Take Home Message There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. But of course, this doesnt mean people should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Dark chocolates often contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. There are of course other benefits to chocolate that I have not mentioned such as the awesome taste. Everyone knows Natalie doesnt need a good excuse to eat chocolate!!!! Enjoy your Easter

11.01.2022 Back Pack tips Australian children are at risk of spinal damage because of incorrectly packed and fitted school backpacks. Adult back pain and spinal disorders may stem from childhood activities including carrying a heavily loaded backpack for twelve years or more of schooling. Many of the current bags children are using may be fashionable, but unless they allow for even distribution across the back, they can cause pain.... School can be a challenging time for children, so ensuring they are as comfortable as possible is important to their physical and mental development. According to an international study, daily backpack carrying is a frequent cause of discomfort for school children. School backpacks were felt to be heavy by 79.1% of children, to cause fatigue by 65.7%, and to cause back pain by 46.1%. Chiropractors are uniquely positioned to educate parents, teachers and students about spinal health care through their minimum five years university training. Each week, there are over 215,000 visits to Australian chiropractors for a broad range of reasons. Chiropractic care has been proven to be effective, and can restore correct function and relieve pain symptoms associated with the carrying of heavy backpacks. Chiropractic possesses an excellent safety record, and through their five year university training, chiropractors are the spinal health experts.

11.01.2022 Our clinic renovation is now complete with all FOUR rooms having the murals installed. For appointments P: 0406 010 157 E: [email protected] or online booking available through W: www.northsidechiropracticclinic.com.au

10.01.2022 Team Northside Chiropractic Clinic: Martin (Chiropractor), Natalie (Chiropractor), Sophia (Chiropractor), Colleen (Office manager) and Luke (Acupuncture and Massage)

10.01.2022 Wishing our wonderful Practice manager Colleen a very Happy Birthday.

10.01.2022 Northside Chiropractic Clinic is very excited to welcome a new team member, Erin. Erin will be the bright new face you see behind the desk as receptionist/Chiropractic assistant. Erin comes from a background in finance and marketing. She is a computer wiz and will be assisting to manage the clinics IT needs.

08.01.2022 Over the last 4 days Natalie and Luke completed a seminar learning about treatment techniques for the upper limb. The seminar was presented by Dr Mike Leahy the founder of ART and Jan Wanklyn ART instructor. After passing their exam they are now Active Release Techniques (ART) certified. Luke and Natalie look forward to helping their patients further with these new techniques.

07.01.2022 DONT LET SCHOOL BE A PAIN IN THE BACK As parents begin preparations to send children back to school, Australian chiropractors would like to remind them that heavy, poorly fitted and packed backpacks may lead to spinal health problems in children. Spinal health problems can often go unnoticed. However, poor posture, back pain or growing pains need not become an accepted part of everyday life for your child. When choosing a backpack for your child, choose one that allows for... even distribution of weight across the back. Otherwise the backpack can place unhealthy stress on a childs spine. School can be a challenging time for any child, so ensuring they are as comfortable as possible is important for their physical and mental development. Despite the increased use of technology in schools, schoolchildren still overload their backpacks with textbooks, sports and other gear or simply do not wear them correctly. Five simple tips for wearing a backpack: 1. Pack the heaviest items closest to the spine 2. Make sure to do all the zips up 3. Secure the sternum, waist and compression straps 4. Always use both shoulder straps 5. Dont wear the backpack below the hollow of the lower back There are up to 300,000 patient visits to Australian chiropractors each week. Chiropractic is a low risk profession with an enviable safety record in Australia, a result of evidence based care delivered by five year university educated healthcare professionals.

05.01.2022 Just a reminder MASK ARE STILL MANDATORY while in the clinic and during your appointments as per Government recommendations. If you wish to reschedule your appointment please contact the clinic 0406 010 157 or email [email protected] There is no cancellation fee, even if you cancel your appointment on the day.

05.01.2022 Natalie and Luke will both be attending the National Chiropractic Australia conference and will be out of the clinic on Friday and Saturday this week. The clinic will be open as usual with Martin and Sophia available for appointments.

04.01.2022 Although we love seeing you all in the clinic, if you are unwell please give us a call and if we need to reschedule your appointment we can do that for you. Please note we do not charge a fee for rescheduling or cancelling your appointment, even on the same day.

02.01.2022 Natalie and Luke enjoyed a fantastic 4 days learning Active Release Techniques (ART) for the Spine and are very excited to use these new skills in the clinic.

02.01.2022 Northside Chiropractic Clinic is expanding and we are looking for an associate Chiropractor and a remedial massage therapist to join our multi-disciplinary clinic in Brisbane. Flexible work days & hours. Chiropractor utilising a range of techniques (including manual adjusting) preferred. Great opportunity in a busy clinic located within a health precinct. Contact us on [email protected]

01.01.2022 Stuck for a gift idea. How about a gift voucher!!! Gift Vouchers can be used for ANY of the services offered at Northside Chiropractic Clinic. Gift Vouchers are valid for 12 months from the date of purchase. ... Please note that purchasing a gift voucher does not entitle the purchaser to claim a health fund rebate.