Nspire HQ in Melbourne, Victoria, Australia | Fitness trainer

Nspire HQ

Locality: Melbourne, Victoria, Australia

Phone: +61 424 711 303

Address: Unit 13, 7-9 Linmax Court, Point Cook 3030 Melbourne, VIC, Australia

Website: http://www.nspirehq.com

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 12 days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

25.01.2022 Change is inevitable, growth is optional. - Become The Best Version Of You .... [email protected] #nspirehq #nspirehqapparel See more

24.01.2022 EOFY 30-50% OFF STOREWIDE ENDS TODAY. - Shop - nspirehqapparel.com #nspirehq #ntensity #nspirehqapparel #ntensesessions

23.01.2022 CLIENT SPOTLIGHT - - This week we would like to put to the spotlight on @natmisovic Nat just been training with us for just under a year. From day one, Nat has been always eager to learn on how she can improve on her technique, her nutrition and overall having a stronger mindset. To say we are proud of Nats results is an under statement, your work ethic and determination is such an inspiration to others and we cannot see how much you can grow over the next 12 months! We are... so proud of you! - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions @ Nspire HQ See more

23.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @moniqueharrris Monique has been training with us for just over a year now. When Monique first started, its safe to say she was quite the reserved type. From day one, Monique remained consistent training 4-5 days per week, no questions asked. -... - We have seen Monique progress incredibly over the last 12 months both physically and mentally. Monique is now stronger than ever, fitter than ever and know has the knowledge of nutrition and eating according to her goals. - - Throughout the last 12 weeks of ISO, Monique really knuckled down on her nutrition and really fast tracked her progress to what you see now. We cannot be more proud of what you have achieve and its incredible to see how much you have developed both as a person and also into a leader pushing others to take things to new heights! Well done. - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

23.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @jacintajobe we were completely blown away when we saw this as when you see someone day after day, it's easy to miss the small daily progression they are making. Jacinta has been consistent from the start, training 5x per week, getting stronger, fitter and leaner whilst still enjoying her regular sprinkles ice cream TUBS. Not going to lie, we've busted her once or twice on her weeknight run. We cannot be m...ore proud of how far you have come. You deserve nothing but all the success coming your way. YOU worked hard for this, amazing effort! - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions @ Nspire HQ See more

22.01.2022 Hard work > Talent. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

22.01.2022 We call him Magic John-Jayden. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

20.01.2022 WE'VE FINALLY MADE IT. Tomorrow is the day we can finally reopen our doors for YOU! . After 8 months of being forced closed, we cannot be more appreciative of every single one of your support no matter how small to allow the HQ to get through this difficult period of time. From the bottom of our hearts, we thank you. .... Heres what to expect and what things will look like moving forward for the next 2 weeks (further ease of restrictions will come from the 22nd of November). . 1. Firstly, we are aloud to open with two main restrictions put in place. 20 people in an open gym environment, 10 people in a group setting. NTENSITY sessions will be capped at 10 and NSPIRE open gym capped at 20. Upon entering the building, you will be required to sign in for contact tracing on who enters the building and at what times. There will be a QR code for you to scan with your mobile phone and you can enter your name and time of arrival. . 2. NTENSITY sessions are now updated via Mindbody. If you have yet to download the app, search up NSPIRE HQ and book in the session times either under NTENISTY F2F or COVID19 Nspire HQ Gym Access. . Sessions will run Monday-Friday 6am, 7am, 930am, 430pm, 530pm, 630pm and Saturday 8am, 9am, 10am. YOU MUST BE BOOKED IN otherwise you will be turned away. . NSPIRE sessions will run on the hour, every hour. Starting from Monday-Friday 6am-12pm and then from 3pm-9pm and Saturday 6am-12pm with Sunday closed. . 3. MASKS - The Government has put in place restrictions on wearing masks whilst you are training UNLESS out of breath. You must have your mask with you at ALL TIMES and arrive and leave with masks on. No mask, no entry. . 4. HYGIENE - We have provided a no touch sanitizer station as you enter the room. Sanitisation stations have also been placed all around the gym. YOU MUST wipe down your equipment after use. If you know you get a little sweaty, BRING A TOWEL. If you are feeling slightly sick, stay home. Use common sense. . 5. Whilst training, please maintain a 1.5m distance from others within the facility. . 6. MEMBERSHIPS - All memberships will be restarted from tomorrow. There will be no casual access to the gym. . Lets do this! See more

20.01.2022 NTENSE SESSIONS . . Huge thank you to @andrejthedj for putting together the 36th volume. Definitely brings a summer vibe for the month of December. There are plenty of exclusive tunes that you will love! Search Nspire HQ on Soundcloud. Enjoy! .... . Become The Best Version Of You . [email protected] See more

20.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @stacey.wigmore If there was one word to describe Stacey, it would be consistency. For the last 12 months, Stacey has been on point for her training, nutrition and now mindset. Stacey has worked extensively to trial different methods that suit her and her lifestyle best and it's safe to say, we have put something magical together. You should be over the moon with how far you have come, you are a inspiratio...n to many. Keep your head down and don't ever stop! Well done. - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions @ Nspire HQ See more

19.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @alexfabretto Now before you think this is show casing a physical transformation, we rest assure you this is more about a mental transformation. Alex has just completed @andyfrisella 75 hard where he had to follow certain criteria every single day for a duration of 75 days. -... - Alex had 5 criteria to complete every single day. 1. Follow a diet, zero cheat meals or alcohol. 2. Workout 2x a day for a minimum of 45mins (1 workout must be outside) 3. Drink a gallon of water per day (3.78L) 4. Read 10 pages of a non fiction book 5. Take a progress picture every day - - We are more than proud to say that Alex completed these tasks for 100% adherence. The man you are becoming is truly incredible. You are a true inspiration to many. Congratulations on achieving such a milestone! - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

19.01.2022 A wild silverback appears. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

19.01.2022 Consistency is the key to success. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

19.01.2022 It’s hard to beat a person that never gives up. - - Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

18.01.2022 Huge happy birthday to this legend @sirhynzie the HQ would not be where it is without you. We wish you the very best! - - Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

18.01.2022 1 day. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

17.01.2022 2 days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

17.01.2022 BLACK FRIDAY 35% OFF STOREWIDE NOW LIVE. Ends 27/11. Don't miss out! @nspirehq.apparel - Shop - nspirehqapparel.com #nspirehq #nspirehqapparel

17.01.2022 Success requires effort every single day. . . Become The Best Version Of You .... [email protected] #nspirehq #nspirehqapparel See more

16.01.2022 CLIENT SPOTLIGHT - - This week we wanted to put the spotlight on Shaun who has been putting in 110% of the work throughout the entire year. Shaun has transformed a complete 360 by training 5 days a week consistently and implementing daily cardio throughout both the lockdowns. Shaun has been on point with his nutrition and recently becoming Smokin Jokes number one customer. Couldn't be more proud of what you have achieved, keep it up! .... . Become The Best Version Of You . [email protected] #nspirehq #nspirehqapparel See more

15.01.2022 Big happy birthday to our day one @caseymvnaya we wish you the very best. . . Become The Best Version Of You .... [email protected] #nspirehq #nspirehqapparel See more

15.01.2022 We never left. We triumph through this sh*t. DM us to get started. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

14.01.2022 Nspire 1 Covid 0. - All proceeds go to celebrations post ISO. - Shop - nspirehqapparel.com ... #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

14.01.2022 Cyber Monday is here. Don't miss out on 30% off storewide. Ends today! Use CYBERMONDAY at checkout. - Shop - nspirehqapparel.com #nspirehq #nspirehqapparel

13.01.2022 WE ARE LIVE! Spring launch now available. - Shop - nspirehqapparel.com #nspirehq #ntensity #nspirehqapparel #ntensesessions

13.01.2022 Coaching is a process that aims to improve performance and focuses on the now rather than on the distant past or future. Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

11.01.2022 Happy birthday to @brittder you have a heart of gold. The team wishes you nothing but the best! - - Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

11.01.2022 Never miss a Monday. . . Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

10.01.2022 When 285kg moves like this, it would be rude not to. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

10.01.2022 Our biggest Flash Sale yet. Take 40% off storewide. Ends in 24 hours. @nspirehq.apparel - Shop - nspirehqapparel.com #nspirehq #ntensity #nspirehqapparel #ntensesessions

09.01.2022 Huge thank you to @caseymvnaya and @kevin__kitchen for putting together the 32nd and 33th volume of @nspire.ntensesessions plenty of classics and exclusive tunes in there for you to enjoy! We appreciate your support. Search NSPIRE HQ on soundcloud. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

08.01.2022 We're in the results game. @staceywigmore proving that the real secret everyone wants to know is hard work, discipline and consistency. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

08.01.2022 What a hectic 3 months it has been. To finally say that it has come to an end is an incredible feeling. - Firstly, thank you to everyone who has stuck it out with us throughout the last 3 months. We are forever grateful and will continue to serve you with the highest level of service and excellence to ensure you become and maintain the best version of you. You are the reason why the HQ is the way it is today. - Lets cover what the new "normal" will look like as of tomorrow.... - Firstly, we have removed all casual access. to the gym. Only members will have access to the facility. - The gym will be restricted to 20 people per room. In order for you to attend the gym, you will be required to book through the mindbody app. All session bookings will be based on the hour. For an example, 6am, 7am, 8am, 9am etc. If you book in to 8am and you attend at 8:15am, you will still be required to leave at the end of the hour. - If you have a booking and arrive early, please wait outside the gym until the previous session bookings have exited to avoid the overlapping of people. - Upon entering the HQ, you be will required to sign in as per Government request. The sign in sheet will be on the front desk. - HOW TO BOOK YOUR SESSIONS. - 1. Download Mindbody 2. Sign Up 3. Search Nspire HQ under business or if you cannot find it, search Point Cook under locations and Nspire HQ will pop up. 4. Click view schedule 5. COVID19 Nspire Gym Access 6. Select a time on the hour. - Please note, the gym access hours has changed due to the requirement of cleaning standards. The gym will be open Monday-Friday 6am-12pm and 3pm-9pm and Saturday 6am-12pm with Sunday closed. - In regards to equipment, please do not move bench's as they are positioned 1.5m away to ensure we maintain social distancing. - As a reminder, if you are feeling slightly sick or unwell, please be considerate for others and stay at home. There will be plenty of sanitization stations around the gym where you will be required to wash hands on a regular basis. After each use of equipment please wipe down the equipment. - We cannot wait to see you all again! - - Become The Best Version Of You - [email protected] See more

08.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @taylaiakovidis Tayla has been our online client throughout the last 3 months during ISO. Tayla came to us with the goal of losing body fat and ultimately remaining accountable throughout isolation whilst gyms are closed. Tayla is no stranger when it comes to weight training and nutrition. We focused on creating simple daily tasks that would ensure Tayla is working towards her goal whilst training from hom...e. - If we could rate Taylas compliance/10, we would give her an 11. Tayla stuck to the game plan and did exactly what she needed to do. We cannot be more proud of your effort and results! - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

07.01.2022 And that’s a wrap for 2020. What a year it was. So many ups and so many downs, we experienced it all. We have created so many bonds and friendships throughout this year that we are forever grateful for. We cannot thank you enough for all of your support throughout 2020. Let’s bring on another successful year! . . Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

07.01.2022 CLIENT SPOTLIGHT - - Meet Ray. -... Ray was born in 1955. That makes him 65 this year. Ray will not be retiring this year, nor will you find him at your local lawn bowls club on Saturday morning. Ray has been training 6 days a week religiously, eating whole foods and implementing daily cardio for the last 6 months and has become an absolute machine. Ray has exceeded our expectations on every aspect. Ray has achieved incredible achievements in all his major lifts and continues to progress on a weekly basis. - They say, to be old, wise and jacked, you must first be young, silly and have a good team behind you! You are a true inspiration to many. Keep it up. - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel See more

07.01.2022 NTENSE SESSIONS - - This month we welcome our guest all the way from Italy, Joe Van8. Huge thank you to Joe for putting together the 30th volume. We are truly grateful that we are able to reach the other side of the globe and know that this will not dissapoint. Search up Nspire HQ on soundcloud! Enjoy. -... - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

07.01.2022 A happy life is always about perspective. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

07.01.2022 NTENSE SESSIONS . . Huge thank you to @higherstatemusic who put together a epic New Years set for the 38th volume. This month, we take you back into the world of trance which has all of your favourite classics! Search Nspire HQ on Soundcloud. Enjoy! .... . Become The Best Version Of You . [email protected] #nspirehq #nspirehqapparel

06.01.2022 3 days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

05.01.2022 Mornings done right with the best crew. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

05.01.2022 It’s time to reflect on the year that passed and focus on the year that’s about to become. Let’s bring on 2021! . . Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

05.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @bbelinda.w Hands down, this is one of our most proudest transformations to date. Belinda has developed into a complete whole new person. Belinda has made a full 360 in her lifestyle, training 5 days per week and eating according to her goals. Belinda is now a strong, confident and healthy woman and we cannot be more proud of her results! Well done. -... - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

05.01.2022 7 days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

04.01.2022 Be the change you want to see in the world. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

04.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @madalynndeal_ who has absolutely killed it during ISO. Maddy literally started day 1 of her training journey just prior to isolation and has been consistent with her training, gained knowledge and an understanding on nutrition and has just become an overall athlete. We cannot be more than proud of you for what you have achieved in such a short period of time. They say, when you don't have resources, you ...become resourceful. That's exactly what Maddy has done. With very limited equipment, Maddy continues to achieve success. - - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

04.01.2022 November 8th. We back baby! . . Become The Best Version Of You .... [email protected] #nspirehq #ntensity #nspirehqapparel See more

04.01.2022 Huge thank you to @djchasedown for putting together the 31st volume of @nspire.ntensesessions For all you house, techno lovers, this one is for you. We truly appreciate your support! Enjoy. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

03.01.2022 Truly a blessing to have @marlomusic supporting the vision and brand. We cannot be more than grateful. Thank you - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

03.01.2022 4 Days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

03.01.2022 10 days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

03.01.2022 CLIENT SPOTLIGHT - - This week we would like to put the spotlight on @dillanborg Throughout the last 5 months of ISO, Dillan has been busting his ass to ensure he maintains his habit of training consistently, eating right, losing over 10kg and keeping his mindset positive throughout. Dillan has truly become an inspiration to many with his positive can do atittude and we are forever grateful to have you on the team. This is only the beginning! -... - Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

03.01.2022 Strive for progress, not perfection. . . Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more

03.01.2022 Isolation done ya boy wonders @sgillen32 log pressing a 132.5kg PB. We're putting together some incredible for the second half of 2020. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

02.01.2022 We want to give a warm welcome to Eddie from @forge_physiotherapy who will be offering his physio services to our clients in house. To celebrate, Eddie is running an offer for 50% off physio services until the 6th December. We couldn't recommend Eddie enough! DM to book your treatment. . . Become The Best Version Of You .... [email protected] #nspirehq #nspirehqapparel See more

02.01.2022 11 days. - - Become The Best Version Of You -... [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

02.01.2022 Lock your grandmas up. - 65 year young Ray showing no signs of slowing down bench pressing an incredible 100kg x4. What an amazing inspiration! - -... Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions See more

01.01.2022 The perfect combo this spring. - Shop - nspirehqapparel.com #nspirehq #ntensity #nspirehqapparel #ntensesessions

01.01.2022 Become The Best Version Of You - [email protected] #nspirehq #ntensity #nspirehqapparel #ntensesessions

01.01.2022 What a massive week two was, @chico_the_spoodle TGIF, we feel ya. Time for some well deserved R&R for the team! - - Become The Best Version Of You ... . [email protected] #nspirehq #nspirehqapparel See more