Nurturing with Nutrition in Ulladulla, New South Wales | Alternative & holistic health service

Nurturing with Nutrition

Locality: Ulladulla, New South Wales

Phone: +61 401 356 928

Address: 46 Princes Hwy 2539 Ulladulla, NSW, Australia

Website: http://www.nurturingwithnutrition.com.au

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 New species of gut bacteria implicated in the prevention and reversal (!!) of food allergy. "When you can get down to a mechanistic understanding of what microbes, microbial products, and targets on the patient side are involved, not only are you doing great science, but it also opens up the opportunity for finding a better therapeutic and a better diagnostic approach to disease. With food allergies, this has given us a credible therapeutic that we can now take forward for ...patient care," said Bry. The team tested to see if orally administering protective microbes to mice could prevent the development of food allergies. They developed two consortia of bacteria that were protective. Two separate consortia of five or six species of bacteria derived from the human gut that belong to species within the Clostridiales or the Bacteroidetes could suppress food allergies in the mouse model, fully protecting the mice and keeping them resistant to egg allergy. Giving other species of bacteria did not provide protection. "It's very complicated to look at all of the microbes in the gut and make sense of what they may be doing in food allergy, but by using computational approaches, we were able to narrow in on a specific group of microbes that are associated with a protective effect," said co-first author Georg Gerber, MD, PhD, MPH, co-director of the Massachusetts Host-Microbiome Center and chief of the Division of Computational Pathology in the Department of Pathology at the Brigham. "Being able to drill down from hundreds of microbial species to just five or six or so has implications for therapeutics and, from a basic science perspective, means that we can start to figure out how these specific bacteria are conferring protection." https://www.sciencedaily.com/releas/2019//190624111545.htm

24.01.2022 https://biomebuzz.com//polycystic-ovary-syndrome-and-the-/ PCOS has long been thought of as an endocrine condition with hormonal imbalance the key driver. What if the root cause of this condition actually lies within the gut and the balance of microbes within? This research suggests that might just be the case with researchers actually being able to transplant the PCOS condition from humans into mice.

23.01.2022 https://www.gutmicrobiotaforhealth.com//fermentable-fiber/ Fermentable fibres are key macronutrients that feed up microbiota in our guts and contribute to the production of short chain fatty acids and a multitude of other bioactive compounds including neurotransmitters. This study highlights Potato Resistant Starch (when a potato is cooked then cooled it alters the bonds between glucose molecules and causes them to be resistant to enzymatic breakdown) and hence converts t...he starch into a fibre which can then move into the lower bowel to nourish gut microbiota. Of all non-digestible carbohydrates, the scientific community is paying special attention to resistant starches (RS) that reach the colon intact, where they are subsequently metabolized via gut bacteria. Their benefits for host health may range from affecting insulin’s control of blood sugar and weight to slowing down chronic kidney disease progression and they likely arise from a multitude of mechanisms that are poorly understood.

20.01.2022 https://neurosciencenews.com/mirobiome-fibromyalgia-14286/ Fibromyalgia has long existed as an elusive disease, difficult to pin down and difficult to diagnose due to some very subjective symptoms. Most well known for the widespread chronic pain which can effect the whole body however also displaying other symptoms such as fatigue, impaired sleep and cognitive difficulties. This research points towards an imbalance in gut microbiota as possible cause. ... And once again, the previously overlooked dietary underdog - fibre - is the hidden superhero! A balanced and diverse diet rich in all types of fibre, especially the fermentable types with lots of polyphenols is one of the best ways to ensure your gut microbiota are as diverse as possible. Avoiding the overuse of antibiotics, non-essential medications, fast and processed foods and practicing mindfulness are also essential parts of maintaining healthy gut microbiota.

18.01.2022 https://www.psychologytoday.com//vagus-nerve-stimulation-d VNS or Vagal Nerve Stimulation: and in addition to the previously researched areas of improving digestive conditions, epilepsy, depression and low mood, heart rate modulation and now let’s add to this ever growing list Rheumatoid Arthritis. What a magical nerve.

16.01.2022 https://buff.ly/2NGxsxo The secret to solving the worlds clean electricity problem may just be living in our colon!! Scientists have found bacteria that are electrogenic meaning can generate electricity. I just love science.

14.01.2022 Around 17 years ago when first studying all the food additives, preservatives and processing aids in food science product development class) I remember being horrified that a large proportion of these original chemical numbers had limited scientific safety data and that safe usage was based solely on their previous historical usage in foods. Basically they made a food additives list in the 60’s and designated numbers to the chemicals already used and after this only the new ...additives and preservatives needed scientific safety trials to allow them to be used (but the ones that were already in use without trial just automatically stayed on the list (!!) So basically we are relying solely on the fact that we have been putting these things in foods for a while now so it can stay in use as opposed to adequate scientific data and statistics to support it’s safe usage in foods without negative side effects when consumed. I think this new study area which seeks to adequately research the effects of these chemicals on our intestinal microbiota is going to be very interesting in light of the new research on the negative gut impacts of artificial sweeteners.

14.01.2022 https://www.scientificamerican.com//c-section-babies-are-/ Another case of the missing microbes.

11.01.2022 https://www.wired.com//youre-not-getting-enough-sleep-and/ It’s seems in this fast paced technology + caffeine fuelled world of ours we are all feeling exhausted, and yet sleep can elude. It’s fast becoming clear that a good nights sleep is one of the best things you can do for your health and is essential if you want your brain to work properly.... He ran down all the ways in which sleep deprivation hurts people: it makes you dumber, more forgetful, unable to learn new things, more vulnerable to dementia, more likely to die of a heart attack, less able to fend off sickness with a strong immune system, more likely to get cancer, and it makes your body literally hurt more. Lack of sleep distorts your genes, and increases your risk of death generally, he said. It disrupts the creation of sex hormones like estrogen and testosterone, and leads to premature aging. Apparently, men who only sleep five hours a night have markedly smaller testicles than men who sleep more than seven. Sleep loss will leak down into every nook and cranny of your physiology, he said. Sleep, unfortunately, is not an optional lifestyle luxury. Sleep is a nonnegotiable biological necessity. It is your life support system.

09.01.2022 https://www.fastcompany.com//prescribing-fruits-and-veggie Subsidies for healthy foods to prevent future health complications makes a lot of sense.

07.01.2022 https://www.facebook.com/491013284264437/posts/2805848156114260?sfns=mo Great message from Dr Perlmutter.

05.01.2022 Who said eating for your #microbiota had to be boring? Increasingly I’ve been away from my first passion (my kitchen) keeping very busy in my second passion (the nutrition and chiropractic clinic). Helping people get on top of their gut health by providing common sense real whole food based dietary plans that are personally tailored to individual bodies, individual guts with recipes and meal ideas... this is what makes my heart sing. Baking delicious but healthy treats for ...my two babes (miss 3 and master 6) for an upcoming school holiday camping trip makes me so happy. Its been a long time between baking sessions and it’s important to balance out everyday foods with the occasional special treat sometimes foods to teach kids about dietary balance. These healthy muffins are not only delicious but are grain free, dairy free, refined sugar free, high in protein and are also loaded with fibre and polyphenols from the raw cacao, raspberries and almond skins. Loaded up with grated zucchini they’re also a great way of sneaking in extra hidden veg for fussy eaters. Knowing there is going to inevitably be some poor food choices while on the road, I can at least give the kids these special treats knowing the microbes in there guts can eat up all the lovely fibre to help keep their microbiota happy while we’re travelling. #backinthekitchen #nutrition #nutritionist #guthealth #healthyfood #healthyeating #instafood #southcoastnsw #ulladulla #milton #mollymook #fiber #polyphenols #hiddenveggies #healthyeatingdoesnthavetobeboring

01.01.2022 Hellooooo #polyphenols !!! Polyphenols are a large class of chemical compounds found in plants, including foods such as fruits (particularly dark skinned berries), vegetables, cereals, legumes, nuts and seeds, tea, coffee and wine. They are characterised by the presence of more than one phenol unit or building block per molecule. A phenol unit consists of a six-membered aromatic hydrocarbon ring, bonded directly to a hydroxyl group (-OH). So what makes them so special? Gut ...microbiota composition can be influenced by dietary ingestion of natural bioactive molecules such as probiotics, prebiotics AND polyphenols. Increasing evidence suggests that food ingested polyphenols can have beneficial effects in neuronal protection acting against oxidative stress and inflammatory injury. Moreover, polyphenols have been reported to promote cognitive functions. Biotransformation of polyphenols is needed to activate them and it occurs through their processing by gut microbiota. Polyphenol metabolites could directly act as neurotransmitters crossing the blood-brain barrier or indirectly by modulating the cerebrovascular system. This means polyphenols feed up microbiota who transform them into actives which keep brains healthy School is back tomorrow, so I’m making up a batch of easy peasy chocolaty chia pudding to make busy school morning breakfasts a breeze! You don’t get much easier than scooping a healthy breakfast into a bowl! I like to fill ours up with #gojiberries #pinkdragonfruit #blueberries #cherries for antioxidants and polyphenols and #hempseeds #wallnuts and #almonds for more brain loving omega-3’s, EFA’s, vitamin E, plus Calcium. I also sneak in a powerful probiotic hit of home made #milkkefir for more bioavailable calcium citrate and lovely diverse probiotics. Not to mention chia seeds themselves are nutrient powerhouses jam packed with soluble fibre, omega-3s, protein, calcium... a two tablespoon serving contains a whopping amount of nutrition for the kJ energy they contain. Fibre: 11 grams. Protein: 4 grams. Fat: 9 grams (5 of which are omega-3s). Calcium: 18% of the RDI. #guthealth #microbes #instahealth #nutritionist #science #gutbrainaxis