Nutrition Darling | Medical and health

Nutrition Darling

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25.01.2022 Are you enjoying the delicious summer fruits around at the moment? . Im loving them in my smoothies and its a great way to dose up on your vitamin C! Stone fruits are especially my favourites. . .... Stay hydrated Melbourne folks, Its going to be a scorcher! . . Love Cinzia aka Nutrition Darling See more

25.01.2022 Proof that its best to stay open minded

24.01.2022 Sunday lunch super salad made by our resident salad queen @ninalhoops (aka eldest daughter) . Recipe: Salad... head of lettuce 1 pack satay tofu, cubed 1 head of broccoli, chopped and roasted with salt and pepper 1 carrot, grated 1 tomato, cubed 1 small cucumber, cubed 1 tbsp fresh basil, chopped 1 tbsp fresh coriander, chopped Dressing 1 handful cashews cup water tbps sriracha 1 tsp fresh basil, chopped 1 tsp fresh coriander, chopped . . You could also add: fresh corn kernels, cup quinoa, grated beetroot, roasted sweet potato chunks Check out my insta story for the next 24 hrs to see it made in action Ps the beautiful big ceramic bowl was made from my gorgeous friend, Deborah Amon-Cotter Love love love it!! . . Love Cinzia aka Nutritiondarling #supersalad #plantbasedrecipe #lunchideas #saladsofinstagram #delicioussalad

24.01.2022 Fancy a Black Forest Cake smoothie?why the heck not?!! . I’ve discovered this combination and I’m slightly addicted. 1 Raw Cacao #smoothiebomb, 1 cup frozen cherries, 2 tablespoons chocolate @thebombprotein And a cup of oat milk .... . Need any more convincing? Nah, didn’t think so . . Love Cinzia #blackforestcake #blackforestsmoothie #smoothiesofig #smoothiebombs #giftcard See more

23.01.2022 Science based research that supports that milk is not for us. Lets leave it to the baby calves to enjoy

22.01.2022 Breakfast sorted this morning! Fresh fruit, vanilla coconut yoghurt, hemp seeds and #2tribesgranola . . I created this granola because I found so many of the granolas out there were so high in sugar, and I just didnt want to heavily sweet breakfast. I preferred to control the level of sweetness and would rather use seasonal fruits. .... . I top just about everything with hemp seeds! They are super nutritious and I love the nutty taste. . . Love Cinzia x #granola #granolarecipe #breakfastideas See more

22.01.2022 What an absolutely crazy day today has been! We launched a new flavour over at @thesmoothiebombs and it’s the first day of our massive 5 day Sale! . So why is the Toffee Apple Smoothie Bomb worth your attention? Well it’s like a caramel infused explosion in an apple pie smoothie. Get it?! Yeah it’s good! Link in bio if you want to find out more .... #smoothiebombs #newflavour #happydays #toffeespplesmoothie #plantbasedsmoothie #caramelsmoothie See more

22.01.2022 Keeping my Smoothie game strong as we enter into the warming weather . . This smoothie is made with frozen raspberries, pink dragonfruit, coconut vanilla yoghurt, oat milk and a Super Berry #smoothiebombs This is the recipe from Day one of our November 14 Day Smoothie Challenge thats underway at the moment over at @thesmoothiebombs (pop over to that account for more recipes) ... . Happy hump day everyone! . Love Cinzia aka Nutrition Darling . #smoothies #smoothierecipes #smoothiebomb #melbournemums #nutritionistmum #healthychoices #plantbasedrecipes @ St Kilda, Victoria See more

21.01.2022 Theres never been a more important time to support local. I just heard on the news that Both Woolies and Coles have recorded 15-20% increase in revenue during COVID 19 while small businesses are closing. The local shops really need our support. . .... I love @wildtimorcoffeecoburg They were one of the first cafes to buy my raw slices back in 2012 and have always supported my business along the way. I love their coffee (its the best, hands down!) So happy to see they are still open for take away. Cant miss out on my fav Tempeh burger right? . . If youre in the neighborhood. Go buy a coffee or some lunch. It will nourish you and youll be doing good at the same time. . . Love Cinzia aka Nutritiondarling #supportlocalbussiness #wildtimorcoffee #coburgcafe #bestcoffee #supportlocal See more

21.01.2022 Oops forgot to pop up this delicious salad I had for lunch lovingly made by my self appointed new personal assistant extraordinary (god knows I need it) @missdandie . . Plant-based and delicious. Call me weird but this is my happy place at the moment .... . Love Cinzia #plantbasedsalad #plantbasednutrition #saladforlunch #nutritionistapproved See more

21.01.2022 This mornings brekky consists of @eatjust egg and @lightlifefoods Smart bacon and @violife_foods_usa Parmesan cheese . . I managed to get myself the feeling of the real deal but all #plantbased .... . . Love Cinzia aka Nutritiondarling #eggandbaconmuffin #plantbasedbreakfast

21.01.2022 Brekkie in style this morning. #2tribesgranola topped with cherries and oat milk . And served in my home made ceramic bowl . .... Love Cinzia aka Nutrition Darling See more

20.01.2022 Johnson & Johnson discontinued its legacy talc-based baby-powder products in the U.S. and Canada after thousands of suits alleging asbestos contamination led to a decline in sales.

19.01.2022 I picked up some of @smithanddeli Lemon and Dill Fish fillet when I was there and oh Lordy me, it so freakin delicious. . Im not sure what crazy-arsed magic youre conjuring up there in the kitchen @shannon_martinez but keep it coming . This dish I made using crusty pumpkin sour dough bread @woodfrogbakery and topped with avocado, the vegan fish fillet from Smith & Deli, fresh parsley, a squeeze of lime, some cracked pepper, and a scattering of sriracha hot sauce on to...p. This truly makes me so happy. Its the simple things... . . Love Cinzia aka Nutrition Darling Ps the plate is made by my gorgeous friend Deborah Amon-Cotter . #veganfish #lunchtips #smithanddeli #fitzroymelbourne #plantbasedlife #whatveganseat #melbournefoodscene #plantbasednutrition

19.01.2022 First coffee, then work. . . . International Coffee Day (1st October) and let us all bow to Kaldi, the 9th-century Ethiopian goatherd who discovered coffee when he noticed how excited his goats became after eating the beans from a coffee plant. I mean what a genius idea right?!! ... . And today, around the world millions are enjoying the energizing brew. Thanks a million Kaldi Youre an legend . Love Cinzia aka Nutrition Darling #coffeetime #melbournecoffee #icedcoffeesmoothiebombs

19.01.2022 Nina whipped up this pasta tonight which was an absolute winner . Curly fettuccine with vegan bacon, kale, zucchini, broccoli, parsley, garlic, vegan pesto and soft cashew cheese and crispy shallots . Perfect for a balmy Melbourne night ... . #veganpasta #plantbaseddinner #plantbasedbacon #summerdinner See more

18.01.2022 Today is R U OK day. . Its a reminder to look around at your family and friends and ask Are you ok? . Statistic show that depression can hit every single one of us. Even that friend thats doing so well in her career or that guy that just got the promotion hes been wanting. We are human. No judgment or shame. Take the time to ask those around you if they R OK ... . . We need to all be advocates for mental health. Every day of the year. . I hope you all R OK. Im hear if you need to talk . Love Cinzia aka Nutrition Darling #ruok #ruokday #ruok2019 #healthandwellbeing #supporteachother Pic repost @courtneyandthebabes

18.01.2022 Live your best life and enjoy every day with The Smoothie Bombs Get yours here: http://bit.ly/smoothiebombit

18.01.2022 Super Salad in 5 minutes? You betcha! . Its never been easier to get your greens in. Even your local supermarket are making it super simple to make better choices. . .... For example today I was feeling a little guilty about indulging in a cocktail or two and pink bubbly (heck its Xmas right?!) so instead of a high simple carb lunch I got this sorted in 5 mins. Really! . . I cheated by buying the Cole prewashed Superfood vegetable mix (cabbage, carrot, beetroot, kale, daikon radish and celery) for all of $3. (Enough for 2 serves). . Then I pimped it up with red onion, ripe avocado, tomatoes, marinaded tofu pieces, fresh basil leaves, green olives and a splash of olive oil and balsamic . The lot cost me under $12 and theres enough for tomorrows lunch too. . And now having finished it, I feel ready to take on the afternoon rather than fall in a heap. Its upped my energy . . Love Cinzia aka Nutrition Darling See more

17.01.2022 A smoothie bowl breakfast anyone? . . . .... . Why shouldn’t breakfast look like dessert anyway?! At least this one is healthy and delicious . . . To make this yummy bowl, you need @thesmoothiebombs Vanilla Hemp Bomb, I/2 cup frozen pineapple, 1/2 cup frozen strawberries, 1/2 cup ice and 100mls milk of choice. Mix altogether in a high powered blender and hey presto! . . . Love Cinzia #smoothiebowlrecipe #smoothiebombs #breakfastbowl #breakfastlookslikedessert #plantbasedrecipes See more

17.01.2022 Do you drink it?

16.01.2022 A delicious plant based offering from St Kilda iconic cafe the Galleon. My fav brunch on a Saturday

15.01.2022 Fresh delivery this morning of these incredible delicious (still warm!) vegan cinnamon scrolls . Oh my goodness so yum! .... . Thank you so much Lou and Ally from @la_cuisine_des_balus (on insta) for the amazing drop off. If you are in and around st Kilda and would like to order too, get in touch with them. We also go a sourdough loaf that is fabulous . Love Cinzia xx #supportlocalbusiness #homedelivery #stkildacommunity #lockdownjoysaresimple #whatveganseat #plantbasedrecipes #vegantreats See more

15.01.2022 Fell in love with art at my recent trip to @ngvmelbourne . Catch Jean Michel Basquiat and Keith Haring at the NGV until APRIL 13th . .... Love Cinzia aka Nutrition Darling See more

15.01.2022 Do you want the recipe to this salad? Watermelon, spinach and vegan feta with a lemon-Mint Vinaigrette . This recipe and 13 other delicious salads can be found in our January Smoothie Challenge. . 14 smoothie recipes and 14 salad recipes for FREE when you sign up for the Challenge starting 4th Jan!... . And if you don’t want to take part in the challenge, that’s okay too. There is no shame in that. Download the booklet anyway- link in below . . Love Cinzia https://www.thesmoothiebombs.com/pages/smoothie-challenges

15.01.2022 Feeling like youre the Bomb? Say it loud and proud. Our limited edition t-shirts over at @thesmoothiebombs are currently on sale at 30% off RRP (That makes them $19.95 ) .... Gift yourself or a friend who deserves it . . Love Cinzia aka Nutrition Darling #imthebomb #smoothiebombs Shop here>. https://www.thesmoothiebombs.com//pr/im-the-bomb-tee-shirt See more

15.01.2022 Pancake cravings today. Oh please someone just deliver this plate to me now . .... This deliciousness was made by @lanahooper a couple of weeks back and I still have them on my mind . Love Cinzia aka Nutrition Darling See more

14.01.2022 WIN OUR NEW FLAVOUR We’re giving away a tube of our delicious Toffee Apple flavour to 5 lucky smoothie lovers! HOW TO ENTER:... Follow @thesmoothiebombs and @nutritiondarling and tag a friend who loves smoothies WHAT YOU WIN: A tube of our new limited edition Toffee Apple Smoothie Bombs. Makes 5 delicious caramel infused apple smoothies 5 lucky entrants will win. Australian entries only Competition ends 5th December. Best of luck everyone

14.01.2022 Who has signed up for our @thesmoothiebombs June Smoothie Challenge starting Monday? . We are raring to go and cant wait to get started. If you want to join in, its free and you can find the link to download in my bio. Hopitty hop to it! .... . Love Cinzia aka Nutrition Darling #smoothietime #challengeaccepted #smoothiebombs #June2020smoothiechallenge See more

14.01.2022 It’s called hair of the dog right? . Those of you who woke up feeling a little worse for wear this morning (I hope you had a blast last night) Why not just have another drink?? only this time bring in the balance with @thesmoothiebombs . .... What you need: 1 Super Berries Smoothie Bomb 1 cup chopped watermelon 1/2 cup frozen strawberries 1/2 cup ice 1 cup coconut water 1 shot of vodka Blend it all up in your blender, pour into your fanciest glass and say helloooo 2021!

13.01.2022 Meet us here today!

13.01.2022 18 awesome hacks to grow your own plants:

13.01.2022 This is what plant based pancakes look like . . No eggs, no animal products, everything comes from plants. Fluffy pancakes topped with passionfruit coconut yoghurt, fresh strawberries and #2tribesgranola. Tastes as good as it looks. .... . Love Cinzia aka Nutrition Darling See more

13.01.2022 Its a laksa kind of day . One of my favourite spicy noodle soups and made even better now its completely plantbased . .... Love Cinzia aka Nutrition Darling See more

12.01.2022 Finally able to get some of my work fired after iso. . . . What do you think? Sake cups?... . Ahhh I love pottery . Love Cinzia . #ceramics #melbournepottery #sakecups See more

12.01.2022 Feeling peckish? Todays lunch . Panfried ginger and garlic tofu, radicchio, spinach, tomato, cucumber and aioli in a @woodfrogbakery baguette . Love Cinzia aka Nutrition Darling #plantbasedmeals #lunchideas #simplemeals #eattherainbow

12.01.2022 This mornings porridge served in my hand thrown ceramic bowl . Its the simple things that makes our day to day enjoyable. . This porridge is made using our #3littlebirdsporridge and topped with banana , grapes, pink dragonfruit, vanilla coconut yoghurt, sunflower seeds and a dash of maple syrup ... . Perfect comfort food for this cold iso Melbourne morning . . . Love Cinzia Aka Nutrition Darling #winterporridge #porridgebowl #oatmealbowl #plantbasedbreakfast #breakfastchoice #melbournefoodie #nutritionistapproved See more

11.01.2022 This is what happens when you combine a whole lot of foods that are considered yuk by some people. . You get an absolutely YUM result! . .... Whats in this dish? Tempeh, brussel sprouts, mushrooms, kale, zucchini, garlic, tahini, lemon olive oil, & salt . . Whats the recipe? . Start by frying up chickpea tempeh in a little olive oil and garlic. Set aside. . Chop up Brussel sprouts, mushrooms, zucchini and kale. . In a frypan add 2 cloves of garlic chopped and olive oil. Cook until slightly golden. Add zucchini and Brussel sprouts. Cook till soft. Add mushroom and kale. Stir in for a few minutes. Squeeze 1/2 lemon and add salt to taste. . Serve in a bowl with greens at the bottom, tempeh on top and drizzle with tahini Enjoy! Love Cinzia Aka Nutrition Darling . #plantbasedrecipe #eatyourgreens #tempehrecipe #nutritionistapproved

11.01.2022 The ladies out on the town! . Fun birthday celebrations last night at @good.love.is.here for dinner then onto the @dogsbar.stkilda for a boogie to The Eugene Hamilton experience . Gotta love my local hangs and great friends ... . Love Cinzia aka Nutrition Darling . #birthdayfuntimes #plantbasedeating #stkildarestaurant #stkildabar See more

10.01.2022 So Im feeling ready for summer, how about you? . The trick is to get past the XMAS shamoozle and float into some rest time (even if its short lived)- Im really looking forward to that! . While Im here, I thought I shamelessly plug our Im the Bomb tees that are actually on sale right now over at @thesmoothiebombs ( https://www.thesmoothiebombs.com//pr/im-the-bomb-tee-shirt) ... who wouldnt need one of these in their life? . Love Cinzia aka Nutrition Darling . #summertee #smoothiebombs #imthebomb #summervibesonly @ St Kilda, Victoria

10.01.2022 Been working my magic on this new top secret Smoothie Bomb flavour What could it be? Coming this Thursday along with our annual Black Friday Cyber Monday Sale to www.thesmoothiebombs.com ... Love Cinzia #smoothiebombs #plantbasedsmoothie #smoothierecipes #healthysmoothies

10.01.2022 Delicious #3littlebirdsporridge for brekkie topped with fresh blueberries, walnuts, ABC nut butter (almond/Brazil/cashew) and a dollop of orange marmalade - yum! . . . Love Cinzia x... . #plantbasedbreakfast #porridgebowl #breakfastoptions #breakfastideas See more

09.01.2022 Today’s lunch after a very filling Xmas day feast is this plant based BLAT (vegan bacon/lettuce/avocado/lettuce) on olive sour dough bread . I did, of course have to add a couple of extras like hot Sicilian chili sauce and wasabi Mayo . ... . #veganblt #plantbasedsandwich #boxingdayfood #foodcoma ##xmasfeast See more

09.01.2022 I love picking up my finished ceramics on Saturdays from @ceramiques.elsternwick. . These two are part of a 10 piece set - 5 dinner plates and 5 entree plates. Ready just in time for Xmas . Can’t wait to fill them with food! ... . Love Cinzia xx . #melbourneceramics #potterylove #dinnerplates #sidedishes #pottersofinstagram See more

08.01.2022 Looking for a delicious winter dish to warm your belly? . This has been a staple in our family forever and its such a simple meal to make that everyone will love. Riso e Fagioli recipe:... 1 onion, diced 3 garlic cloves, diced 1 x 400g tin borlotti beans 1 x 400g tin tomatoes 1 x medium size carrot, chopped 1 x zucchini, chopped 1lt vegetable stock 1 cup white rice 1/2 cup red lentils 500 mls water 2 tablespoons olive oil thyme, to taste salt & pepper Method: In a large pot, fry up the onions and garlic in olive oil until golden. Add the tomatoes and cook together. Then add the carrot and zucchini. Add vegetable stock, 500 ml water and thyme. Bring to a boil. Add rice and red lentils. Stir to blend well. Cook for 15 mins or until rice is cooked. Serve with crusty bread. Love Cinzia aka Nutrition Darling #risoefagioli #winterdinner #plantbasedrecipes #vegan #nutritionistapproved

08.01.2022 This morning’s egg and soy bacon brioche from @good.love.is.here . It’s the simple things in life that get me through. . .... #goodlovestkilda #plantbasedburger #melbournecafe #supportlocal #veganbusiness #melbournevegans #breakfastinmelbourne See more

08.01.2022 Today’s lunch was these delicious cauliflower fritters and 2 types of salad from what has now become my local hang after my morning dog walk @frankies_top_shop . . Yummo! .... . Served at home in my dual coloured handmade bowl . . Love Cinzia . #supportlocalbusiness #stkilda #plantbasedmeals #frankiesstkilda #healthychoiceshealthylife See more

07.01.2022 This is my version of a bun-free burger . . Dont get me wrong, I love bread and well, sometimes I eat too much of it. This iso lockdown is definitely a testimony to that so Im switching it up. .... This deliciousness is a veggie patty topped with tomato, capsicum, pickles, vegan aioli and fresh spinach in between two wonderfully large mushrooms...mmm truly delish! . . . Love Cinzia . #meatfreeburger #glutenfreeburger #glutenfree #glutenfreerecipe #plantbasedfoods #plantbasedmeals #veganburger See more

06.01.2022 Todays lunch was these delicious cauliflower fritters and 2 types of salad from what has now become my local hang after my morning dog walk @frankies_top_shop . . Yummo! .... . Served at home in my dual coloured handmade bowl . . Love Cinzia . #supportlocalbusiness #stkilda #plantbasedmeals #frankiesstkilda #healthychoiceshealthylife See more

06.01.2022 Sharing my delicious pasta dish from last night. How yum it was! . I’ve been trying out the @orgranfoods gluten free pastas to see how they taste compared to regular pasta and their range is great! . I’m not necessarily totally gluten free but I find my tummy can get a bit bloated when I hit the gluten hard so this is a great alternative ... . I used the Kale, quinoa and brown rice penne in this dish and seriously, it was delicious . The pasta sauce was kinda of like a puttanesca but with added asparagus (they’re in season and I had some in the fridge) and zucchini. Topped with vegan feta . Love Cinzia #glutenfreepasta #orgran #plantbasedrecipe #vegan #dinnerideas #familydinners See more

06.01.2022 Sunday night dinner is this delish Beetroot soup . . If youve never try this kind of soup before, you are going to be in for a real treat .... Recipe: 3-4 large beetroots, peeled 2 medium size potatoes, peeled 200-300g of pumpkin, 4-5 pieces garlic, diced 1 leek, sliced 1 large knob of ginger 1 litre vegetable stock 400g tin of coconut cream Olive oil Salt and pepper to taste Method: Cook up leek, garlic and ginger in olive oil in a large pot until cooked. Roughly chop up the beetroot, potato and pumpkin, add to the pot and top up with the vegetable stock. Bring to the boil and cook for 20 mins. Add salt and pepper. Once veggies are soft, use a stick blender, potato masher or your regular blender to blend to a smooth consistency. . Serve with natural coconut yoghurt! . Love Cinzia aka Nutrition Darling #beetrootsoup #wintersoup #plantbasedsoup #nutritiontips #winterdinner #Melbournewinter

02.01.2022 Making healthy choices is more important than ever at the moment. It can also be super hard because when we feel stressed, we tend to go for the easy options. They are usually over processed and void of nutrients. . . This is a green bowl of goodness that helps boost my immune system and tastes delicious! .... . Simple add tons of garlic and ginger in a large fry pan and cook to get the aromas filling the house. Add some leek. Cook until all golden. Add a big bunch of kale (or any leafy green you like), chopped up zucchini, green beans and stir in. A few dashes of tamari sauce adds a salty liquid booster. . . In a side pan, add olive oil and garlic. Cook till golden. Add a pack of tempeh or tofu. Cook evenly. As whatever spices you like here. I like making them VERY garlicky! . Add the cooked tempeh to the green mix and stir in well. Serve with a drizzle of tahini and sea salt . . Love Cinzia aka Nutrition Darling #immuneboostingfoods #lunchchoices #healthyfood #plantbasedfood #eatwell #keepsafe See more

02.01.2022 Did you know a smoothie a day keeps the doctor away? Apples are so last century! . . I just did a fun interview with the awesome gals Joanna and Hannah at the @adorebeauty #beautyiquncensored podcast. We spoke all things bloating (see link in my bio) and one of the conclusions was to get a smoothie into your routine daily! .... No real surprise there as you all know I have been on about this for years! The reason why I love them is you can get such delicious combinations . . Need some help with recipes? Dont forget to pop over to @thesmoothiebombs and look out for our next free Smoothie Challenge to sign up to. Starts March 2nd . . Love Cinzia aka Nutrition Darling See more

01.01.2022 Who's coming? See you there!

01.01.2022 This is my favourite smoothie combo for getting a good boost of anti inflammatory and immune supporting nutrients . . . Whats in it? ... . 1 x Golden Chai - Defender @thesmoothiebombs 1/2 cup mango 1 banana 250 mls oat milk . . Sooo yum! . . Love Cinzia aka Nutrition Darling #smoothielife #smoothiebombs #plantbasedrecipes #nutritioussmoothies #immunebooster See more

01.01.2022 So today is the first day of our @thesmoothiebombs Smoothie Challenge and we are off to a good start! . @lanahooper and I got up early and went for a walk along Beaconsfield parade with bay views and all. . Then back home to make the first smoothie in the challenge - super Green #smoothiebomb with pineapple, cucumber, spinach and @purecococoast coconut water. Perfect! ... . Love Cinzia aka Nutrition Darling #smoothiechallenge #greensmoothiecleanse #greensmoothiechallenge #smoothiebombs #plantbasedsmoothie #healthychoices See more