Ochre Health in Maleny, Queensland | Medical and health

Ochre Health

Locality: Maleny, Queensland

Phone: +61 7 5494 2388

Address: 1-3/39 Coral Street 4552 Maleny, QLD, Australia

Website: https://www.ochrehealth.com.au/practices/medical-centre-maleny

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25.01.2022 THIS IS THE TIME TO LOOK AFTER YOUR HEALTH When the coronavirus pandemic started, our main concern was to keep everyone safe from the virus, shared Dr Edwin Kruys, of Ochre Health Maleny. We have changed our service model and are now offering, for example, outdoor influenza vaccinations and Medicare-funded telephone consultations, as well as in-person doctors and nurses consultations. ... Despite all the signage at the entrance and the changed check-in procedure, everyone is very welcome! We have implemented social distancing and stricter hygiene measures to protect patients and staff. It is a daunting time, but the people in the Sunshine Coast and hinterland have done well and so far, the situation is better than overseas. However, as they say, this is a marathon and not a sprint. A big risk we are seeing now is that people are avoiding the doctor out of fear and, as a result, are not looking after their general health, said Dr Kruys. The last thing we want to see is more unwell people after the pandemic. For that reason, we are encouraging everyone to continue to have screening for important conditions, such as bowel cancer. Make sure vaccinations, including the influenza vaccine are up to date. Take your medications as prescribed and ensure you stay well with a healthy diet, daily exercise, sufficient sleep and relaxation. Ask your doctor which check-ups and (screening) tests remain important for you during the pandemic. You can talk to your GP or practice nurse either in person or via a telephone consult. This is the time to really look after your health. [Source: Hinterland Times, May 2020] Book your appointment today: Ochre Health Maleny (07) 5494 2388, or Ochre Health Montville (07) 5442 9144.

20.01.2022 HOW TO RECOGNISE A STROKE: Think F.A.S.T.

20.01.2022 QLD ROADMAP TO EASING RESTRICTIONS Stage 1 is effective from today. The roadmap outlines a staged approach to giving Queenslanders more freedom to travel, participate in more activities and hold more gatherings. Public health rules to maintain include social distancing, hand hygiene and respiratory hygiene. Ochre Health Maleny is offering face-to-face appointments as well as telehealth appointments. https://www.covid19.qld.gov.au//roadmap-to-easing-queensla

20.01.2022 MEN'S HEALTH WEEK

18.01.2022 HOW TO WEAR A MASK This video explains how to wear a mask properly and safely. https://publish.viostream.com/play/bfxgwognhq4t96

16.01.2022 READY TO QUIT SMOKING? No matter who you are, or how long you’ve been smoking, it’s never too late to become a healthier and happier you without cigarettes. Here are some simple things you can do now, to give you a better go at giving up for good: https://quithq.initiatives.qld.gov.au///plan-your-journey/

15.01.2022 BIRDIE, MR FROG AND COVID-19 Natural disasters like storms, cyclones, floods or fire can be very frightening and upsetting for young children. Playing a therapeutic game or reading a story with a caring adult can help a young child work through the scary experiences and ‘big feelings’. There’s information for parents and carers too. Come and meet Birdie and Mr Frog! https://www.childrens.health.qld.gov.au/natural-disaster-r/

14.01.2022 THE OCHRE WAY Ochre Health Medical Centre #Maleny is a member of the Ochre family. We are delighted to launch a new video about 'The Ochre Way': https://www.youtube.com/watch?v=pMvX1nSqmUU

11.01.2022 MEN'S HEALTH WEEK How is your mental health? Every day 6 men die of suicide. Talking to your GP is a great first step to improving your mental and physical health.

09.01.2022 Free breast cancer screening is available at #Maleny Hospital from 9 June 1 July 2020. Don’t miss out on this high quality, fast, & friendly local service. BreastScreen Queensland strongly encourages women aged 50 74 to have a regular breast screen every two years. Referrals are not required. To make an appointment call 13 20 50 or visit breastscreen.qld.gov.au

08.01.2022 THE BENEFITS OF E-MENTAL HEALTH Source: Hinterland Times, November 2020. In stressful times it is good to know there are some excellent options for support available for anyone, often free of charge or at a low cost.... Many people find online mental health support useful. These programs can be as effective as seeing a health practitioner face-to-face. But you need to know where to look and as we all know, Dr Google is not always pointing us in the right direction. A great starting point is the ‘Head to Health’ website (headtohealth.gov.au). This is an online mental health gateway, launched by Australian government, with information about evidence-based websites and apps delivered by trusted mental health service providers. Head to Health contains links to web programs and apps that can help build personal skills and track progress - in therapist-assisted or self-guided formats. There are also links to phone, chat, or email counselling services and peer-to-peer support forums. Topics include depressive disorders, anxiety, OCD, trauma, chronic pain, eating disorders, grief and loss, relationship issues, sexuality and gender identity, parenting support, and addiction. The therapist-supported online services are the most effective in reducing symptoms, but unguided resources can also show significant benefits. E-mental health can be an option for people who are unable or don’t want to see a GP or a mental health practitioner. A positive e-mental health treatment experience is also an excellent introduction to other forms of psychological treatment. Visit: https://headtohealth.gov.au Dr Edwin Kruys is a GP with an interest in mental health. Edwin is medical coordinator at Ochre Health Maleny.

05.01.2022 Please continue to look after yourself and your health and practise social distancing and hand hygiene. Take care!

04.01.2022 SCREENING FOR CANCER Cancer screening can help detect cancer early before it develops or symptoms appear. There are 3 national cancer screening programs: The Bowel Cancer Screening Program, BreastScreen Australia and the Cervical Screening Program. ... Read more below or talk to your health professional to find out about these programs. https://cancerqld.org.au//early-detecti/screening-service/

04.01.2022 3 million Australians are living with anxiety or depression. Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. https://www.beyondblue.org.au

02.01.2022 SHOULD I WEAR A FACEMASK? Wearing a mask can help protect you and those around you if you are in an area with community transmission, and physical distancing is not always possible. At Ochre Health we will be asking you to wear a mask when visiting our premises. ... While a mask can be used as an extra precaution, you should continue to: - stay at home if unwell - maintain physical distance (more than 1.5m) from other people, when out - avoid large gatherings and crowded indoor spaces - practise hand and respiratory hygiene Thanks for your support and understanding!