Optimise Health Osteopathy & Clinical Pilates in Meadow Heights | Pilates studio

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Optimise Health Osteopathy & Clinical Pilates

Locality: Meadow Heights

Address: 2 Taggerty Crescent 3048 Meadow Heights, VIC, Australia

Website: http://optimisehealthosteocp.com.au/

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17.02.2022 Introducing our long awaited Clinical Pilates and exercise rehab studios at Meadow Heights & Kilmore!!! Prior to starting your Clinical Pilates and/or exercise rehab session, your osteopath will need to conduct an initial assessment to determine which exercises are best suited for you. So what are you waiting for! Call us today to book an appointment and get started on the path to your life-long health and wellness.... Visit the website for contact details: https://optimisehealthosteocp.com.au/ #optimisehealthosteo #pilates #rehab #movementismedicine

12.02.2022 Introducing our long awaited Clinical Pilates and exercise rehab studios at Meadow Heights & Kilmore!!! Prior to starting your Clinical Pilates and/or exercise rehab session, your osteopath will need to conduct an initial assessment to determine which exercises are best suited for you. So what are you waiting for! Call us today to book an appointment and get started on the path to your life-long health and wellness.... Visit the website for contact details: https://optimisehealthosteocp.com.au/ #optimisehealthosteo #pilates #rehab #movementismedicine

29.01.2022 ***OSTEO, PILATES & DIETETICS SERVICE UPDATE*** Routine osteopathic & dietetics care at both our Meadow Heights and Kilmore locations will resume on Friday 22nd October. Stay tuned for the launch of our Clinical Pilates and exercise studios this coming Friday (22nd October). ... Please visit our website for contact details: https://optimisehealthosteocp.com.au/

24.01.2022 Low FODAMP choc-banana breakfast oats This breakky idea is great for people following a low FODMAP diet or those who are lactose-intolerant. Enjoy this sweet chocolatey-hug on a cold winter’s morning (or any time of year )... *Serves 1 Ingredients: cup quick oats (plain) cup (125ml) lactose-free milk 1 tsp sunflower seeds 1 tsp cocoa powder (heaped) 1 tbsp lactose-free yoghurt 1 firm banana (or your choice of low FODMAP fruit such as blueberries or sliced strawberries) 1 tbsp maple syrup (or honey if tolerated) Method: 1. Combine oats, cocoa powder, sunflower seeds and lactose-free milk into a bowl. If the mixture is a little too dry add an extra dash of milk. 2. Microwave on high for 1 minute 30 seconds and stir well. 3. Microwave for a further 30 seconds. 4. Allow to stand for 30 seconds then add a dollop of add lactose-free yogurt, sliced banana and drizzle with maple syrup. *Taste option: for a lighter take or different flavour swap cocoa powder for a pinch of cinnamon. *Bulk it up by adding an extra teaspoon of sunflower seeds and another tablespoon of lactose-free yoghurt. *For a more chocolatey hit add another heaped teaspoon of cocoa powder. I hope this picture does it justice because this super bowl really is yummy, yummy! #optimisehealthosteo #dietetics #ibs #lactoseintolerant #lowfodmap

19.01.2022 Low FODAMP choc-banana breakfast oats This breakky idea is great for people following a low FODMAP diet or those who are lactose-intolerant. Enjoy this sweet chocolatey-hug on a cold winter’s morning (or any time of year )... *Serves 1 Ingredients: cup quick oats (plain) cup (125ml) lactose-free milk 1 tsp sunflower seeds 1 tsp cocoa powder (heaped) 1 tbsp lactose-free yoghurt 1 firm banana (or your choice of low FODMAP fruit such as blueberries or sliced strawberries) 1 tbsp maple syrup (or honey if tolerated) Method: 1. Combine oats, cocoa powder, sunflower seeds and lactose-free milk into a bowl. If the mixture is a little too dry add an extra dash of milk. 2. Microwave on high for 1 minute 30 seconds and stir well. 3. Microwave for a further 30 seconds. 4. Allow to stand for 30 seconds then add a dollop of add lactose-free yogurt, sliced banana and drizzle with maple syrup. *Taste option: for a lighter take or different flavour swap cocoa powder for a pinch of cinnamon. *Bulk it up by adding an extra teaspoon of sunflower seeds and another tablespoon of lactose-free yoghurt. *For a more chocolatey hit add another heaped teaspoon of cocoa powder. I hope this picture does it justice because this super bowl really is yummy, yummy! #optimisehealthosteo #dietetics #ibs #lactoseintolerant #lowfodmap

12.01.2022 It is fair to say, 2020 was a challenging year for all of us. For me, it was the year I was diagnosed with Irritable Bowel Syndrome (IBS) after having a bout of gastroenteritis (or as we all know it, stomach flu). What is IBS, you might be asking? IBS (or Irritable Bowel Syndrome) is a common gastro intestinal (GI) disorder affecting one in seven adults. It is characterised by symptoms like bloating, excess wind, abdominal pain/cramping and altered bowel habits (diarrhoea an...d/or constipation). In some cases, people may also experience fatigue, difficulty sleeping, nausea, loss of appetite and weight loss. After three confusing months of ongoing symptoms and having lost 8kg, I decided it was time to see my doctor. After much investigation and testing, I was diagnosed with IBS and was advised to see a dietitian to help manage my condition under a low FODMAP diet. FODMAPs are a group of dietary sugars found in many common foods which have been found to worsen symptoms in people with IBS, whilst temporary dietary restriction of these FODMAPs improves symptoms. It is important that dietary restriction of these FODMAPs is done under close monitoring and review with an accredited practising dietitian. Over a period of seven months, regularly following-up with my dietitian, monitoring and managing symptoms and re-introducing certain food groups into my diet, I was on-track, back into a healthy-weight-range and feeling like myself again. The low FODMAP diet has now become part of my everyday life, helping to manage my IBS symptoms whilst allowing me to enjoy the pleasures of eating and living life more comfortably. I could not have done this on my own and am pleased to have had my dietitian guiding me through this journey to recovery. So, if you and your gut do not feel or seem quite right, seek help, because dietitians really can help you. Our accredited practising dietitian is always here to assist you through your gut health journey. Book an appointment with Irene today. Give us a call or book on online at https://optimisehealthosteocp.com.au/. Medicare plans, doctor’s referrals and private bookings are always welcome. *Some simple-to-do low FODMAP recipes coming soon! #optimisehealthosteo #ibs #dietetics #lowfodmap

08.01.2022 It is fair to say, 2020 was a challenging year for all of us. For me, it was the year I was diagnosed with Irritable Bowel Syndrome (IBS) after having a bout of gastroenteritis (or as we all know it, stomach flu). What is IBS, you might be asking? IBS (or Irritable Bowel Syndrome) is a common gastro intestinal (GI) disorder affecting one in seven adults. It is characterised by symptoms like bloating, excess wind, abdominal pain/cramping and altered bowel habits (diarrhoea an...d/or constipation). In some cases, people may also experience fatigue, difficulty sleeping, nausea, loss of appetite and weight loss. After three confusing months of ongoing symptoms and having lost 8kg, I decided it was time to see my doctor. After much investigation and testing, I was diagnosed with IBS and was advised to see a dietitian to help manage my condition under a low FODMAP diet. FODMAPs are a group of dietary sugars found in many common foods which have been found to worsen symptoms in people with IBS, whilst temporary dietary restriction of these FODMAPs improves symptoms. It is important that dietary restriction of these FODMAPs is done under close monitoring and review with an accredited practising dietitian. Over a period of seven months, regularly following-up with my dietitian, monitoring and managing symptoms and re-introducing certain food groups into my diet, I was on-track, back into a healthy-weight-range and feeling like myself again. The low FODMAP diet has now become part of my everyday life, helping to manage my IBS symptoms whilst allowing me to enjoy the pleasures of eating and living life more comfortably. I could not have done this on my own and am pleased to have had my dietitian guiding me through this journey to recovery. So, if you and your gut do not feel or seem quite right, seek help, because dietitians really can help you. Our accredited practising dietitian is always here to assist you through your gut health journey. Book an appointment with Irene today. Give us a call or book on online at https://optimisehealthosteocp.com.au/. Medicare plans, doctor’s referrals and private bookings are always welcome. *Some simple-to-do low FODMAP recipes coming soon! #optimisehealthosteo #ibs #dietetics #lowfodmap

24.12.2021 Spread the word! Now that you know all about us at Optimise Health Osteopathy & Clinical Pilates, spread the word to your nearest and dearest. We are here to help! Please share this post. ... Thank you for your support! #optimisehealthosteo #sharethelove #osteopathy #pilates #dietitian

Optimise Health Osteopathy & Clinical Pilates in Meadow Heights | Pilates studio