Optimum Chiropractic in Balnarring, Victoria | Chiropractor

Optimum Chiropractic

Locality: Balnarring, Victoria

Phone: +61 3 5931 3300

Address: Shop 23, Balnarring Village, 3050 Frankston-Flinders Road 3926 Balnarring, VIC, Australia

Website: http://www.optimumchiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

23.01.2022 We hope our amazing community is holding tight. We are open & Dr Cam is here for you, for your Chiropractic care & any / all other health care needs he can support you with. Reach out anytime. Book Online www.optimumchiropractic.com.au #chiropracticcare #familyhealth #naturalhealthcare #balnarring

23.01.2022 Fruits and vegetables are full of fibre and all sorts of essential vitamins and minerals. ... So 'eating a rainbow' each day means more than just getting enough fruit and veg it's about eating a wide variety of foods so your body gets all the essential nutrients it needs. One of the many ways to build your immune systems healthy & strong! Book Online 24/7. www.optimumchiropractic.com.au #chiropracticcare #healthylifestyle #healthybody #lovelocal #balnarring

22.01.2022 Call us today to discuss your health care over the coming weeks. Let’s make a plan together. Optimum is open to those who meet criteria or Dr Cam is taking Telehealth appointments to continue your care in other ways over the restrictions! Call from 9am! #stayhealthy #chiropractic #wellness #optimumcare #balnarring

22.01.2022 Spring has arrived! Dr Cam is looking forward to seeing everyone back at the practice over the coming weeks! Stay tuned for the path forward to ensure we are taking care of everyone is our community the best we can! Get out in the garden & soak up some Vitamin D! Happy Friday! #optimumhealth #naturalifestyle #optimumnutrition #optimumchiropractic #balnarring

22.01.2022 Top tips for coming into Christmas. Simple yet very effective to ensure you maintain your health & wellness throughout the festive season! Don’t forget to add in there your regular visit to Dr Cam! #healthylifestyle #chiropracticcare #balnarring

20.01.2022 Happy Thursday! Dr Cam is now available to discuss your appointments for next week. Call 59313300 #chiropracticcare #familychiropractic #healthylifestyle #balnarring

18.01.2022 Here we are back again with tougher restrictions. We are open, though stage 4 sees Chiropractic requiring a basic phone assessment before each appointment. Online bookings won’t be available during stage 4 at this time. We encourage all our patients to call us from tomorrow morning to discuss your appointment. We will also ensure there’s plenty of stock of healthcare support for your visit. Dr Cam is committed to doing everything he can to support you during this time. Telehealth consultations will be available for those unable to attend their regular treatment but would like to discuss how they can best support themselves during this time. Let’s look forward to sunny days & this being a distant bump in the road #lovelocal #familychiropractic #drcam #balnarring

17.01.2022 Hello Monday. Jump online to book your appointment today to avoid disappointment. Dr Cam looks forward to seeing you soon! Have a wonderful week #chiropracticcare #naturalhealth #holistichealth #balnarring

17.01.2022 Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe. INGREDIENTS 1 Teaspoon coconut oil 1 large yellow onion 6 garlic cloves, minced 2 celery stalks, sliced 1 lb shitake mushrooms 1 1/2 tsp sea salt 1/4 tsp black pepper 1 tsp turmeric 12 cups w...ater 4 heads baby Bok Choy 1/2 head kale, chopped INSTRUCTIONS Chop off the bottom of the stem from your mushrooms and discard. Seperate stems from tops and slice tops and remaining stem if necessary, into large pieces. You will only discard the very bottom of the stems, not the full stems as they contain many nutritional benefits! Heat up coconut oil in a large pot over medium heat. Add onions and saute for 5 minutes or until translucent. Add in garlic and cook for 1 more minute. Add in celery and mushrooms and sautee for about 10 minutes or until mushrooms have wilted. Add in spices (including ginger, if using) and water and bring to a boil. Then let simmer, covered for 1 hour or as long as you want (the longer you leave, the better!) Add bok choy and kale in the last 10 minutes of cooking to wilt. Serve warm or store for up to 1 week in the refrigerator. #optimalhealth #optimumchiropractic #melbournehealth #healthwellness #familychiropractic #balnarring #naturalhealthcare

17.01.2022 And that’s 2020! We made it. Thankyou to everyone who continued with their chiropractic care, even in the toughest parts of 2020. This week was an extraordinary couple of days! Dr Cam is so grateful for his community & equally ready for a surf on some quiet waves to unplug & reconnect. We hope everyone does the same. We wish everyone a very very Merry Christmas! We hope you enjoy this magic weather & time with your loved ones. It’s even more special this year to spend it together. Thankyou for your continued support as we embark into Dr Cams 14th year in Balnarring. #lovelocal #healthycommunity #merrychristmas

16.01.2022 Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity & your chiropractic care, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. #stayhealthy #sunshineiscoming #optimumhealth #chiropracticcare #balnarring

15.01.2022 Crossing fingers for the coming weeks to have all of our amazing patients back in the practice & your regular care back on track. Remember to call Dr Cam if you are unsure about your chiropractic visits over the last few weeks of restrictions #chriopracticcare #familychiropractic #naturalhealth #balnarring

15.01.2022 Essential oils are an affordable, versatile, and convenient way to support your health and quality of life. They may support your body to relieve pain and cramping, improve respiratory health, and heal skin conditions. They also may support the body to relieve congestion, promote healthy sleep patterns, and boost your mood #healthylifestyle #naturalhealth #chiropracticcare #balnarring

13.01.2022 If you wish to sit stage 4 out at home. Make a Telehealth appointment with Dr Cam to discuss other areas of your Optimum health & wellness. Gentle stretching Nutrition General health & wellness Or anything else you feel he can support you with during this time #optimumlifestyle #optimumnutrition #optimumwellnessplan #chiropracticcare #balnarring

12.01.2022 Vitamin A is important for good vision, healthy skin and for supporting your immune system. In Australia, most people can get the vitamins they need from a healthy diet containing a wide variety of foods. To make sure you’re ticking your vitamin A boxes, be sure to include: lean meats poultry oily fish egg yolks... leafy green vegetables legumes and beans fruit tofu, nuts and seeds Talk to Dr Cam on your next visit about your nutritional needs! #optimumhealth #optimumchiropractic #balnarring See more

11.01.2022 One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection. Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.... Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers. Studies have also shown that taking vitamin C may shorten wound healing time. What’s more, low vitamin C levels have been linked to poor health outcomes. For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time. Talk to Dr Cam about our amazing range of @metagenics_anz supplements to complement your chiropractic care & healthy lifestyle approach #healthylifestyle #naturalhealthcare #chiropractic #balnarring

11.01.2022 Simple lemon bliss balls. Throw into your blender.... 150g Oats lemon juice medjool dates ... ....some honey spoon of coconut oil desiccated coconut Mix Roll Refrigerate Enjoy! #healthylifestyle #chiropracticcare #naturalhealth #balnarring See more

10.01.2022 Back in stock to beat the winter blues. ECO. Modern Essentials is a Gold Coast based wellness brand specialising in 100% pure essential oils and blends to support overall health and wellbeing. Their aim is to simplify aromatherapy by sourcing and delivering pure essential oils and blends that are easy to use and incorporate into daily life #backinstock #healthylifestyle #essentialoils #naturalhealth #familychiropractic #balnarring

09.01.2022 Dr Cam has opened his books for 2021 appointments. Call now or jump online to find a time that suits you! No appointments remaining for 2020 #merrychristmas #lovelocal #familychiropractic #balnarring

09.01.2022 Dr. Cameron Staggard is a 1998 graduate of RMIT. He has wide-ranging personal experience in many areas of chiropractic, dietary and exercise needs. Cameron has openedand operatedmany successful wellness practicesin Australia and overseas. Cameron's previous experience includes working as an associate & locum for busy practices both overseas, living in Spain & in Australia. Dr Cameron enjoys a healthy & active lifestyle. With love for the local surf breaks & the snow seaso...n in the winter months. He has also had success in 9 marathons, also participating in local & interstate running groups. His lifestyle reflects his daily practices towards a holistic approach to an optimum lifestyle with Chiropractic care at the forefront of his passion. Cameron'spassion is to facilitate life changing outcomes for his clients which sees him constantly strive to better himself & his practice. Call us to book your initial assessment with Dr Cam Ph. 59313300 #chiropractic #familychiropractic #health #wellness #optimumhealth #healthyfamilies #optimumnutrition #holisticcare #newhours #peninsulawellness #morningtonpeninsula #lovelocal #balnarring See more

08.01.2022 What’s for dinner tonight? Healthy & whole food doesn’t have to be complicated! Add these for a perfect side. Simple healthy delicious chips! Sweet potato, turnip & carrot chips! Serve with some avocado and slice of lime to sprinkle #healthylifestyle #optimumnutrition #takecareofyou #optimumchiropractic #balnarring

06.01.2022 With Stage 4 restrictions bringing a certain criteria for visits, some people will be missing out on their regular face to face visit. You can still make a Telehealth appointment with Dr Cam to discuss many other areas of your health including: exercise & nutrition supplements stretching & taking care of your body with movement general health & wellness ... Send us a message to book an over the phone appointment. #keepintouch #stayhealthy #chiropracticcare #balnarring See more

06.01.2022 New stock has arrived in time for Christmas! Only products that are used, trialled & loved in our home are sold at Optimum. Take a look on your next visit! Last appointments available for 2020. Jump online to book or call & leave a message. www.optimumchiropractic.com.au #lovelocal #familychiropractic #balnarring #healthyhomes #healthyfamilies

03.01.2022 Happy Saturday! Here’s a favourite from our house. Simple Banana Bread| Healthy snack | Paleo | Great for snack... Ingredients 3 very large ripe bananas mashed (about 1 1/2 cups mashed) 6 large eggs at room temperature 3 tablespoons pure maple syrup or honey / brown rice syrup 1 teaspoon pure vanilla extract 3/4 cup coconut flour 1 1/2 teaspoons ground cinnamon 3/4 teaspoon baking soda 1/4 teaspoon ground nutmeg few pinches of Himalayan salt Preheat the oven 200 degrees. Use muffin tins, bread tin and lightly coat with coconut spray. Mix all ingredients in a large bowl. Fill tins, place in warm oven. When bread is slightly brown on top, and bounces back on touching the top, they are ready! Enjoy! #optimumnutrition #optimumhealth #staywell #chiropracticcare #balnarring

03.01.2022 Last few remaining appointments available for 2020. Dr Cam will be finishing up for the year on the 24th December at noon. Call now to book in your appointment to avoid missing out. Or jump online to find a time that works for you #lovelocal #chiropracticcare #familychiropractic #healthylifestyle #naturalliving #takecareofyourself #optimumlife #balnarring

01.01.2022 New stock ready for your next visit! Dr Cam is back today to support your health & wellbeing. Appointments only. Call now & leave a message to make a time that suits you & we will call you to book you in. Or you can jump online to book now. Be quick, limited appointments each week & they fill fast! #stayhealthy #familychiropractic #balnarring