OzSquad in Manly, New South Wales | Fitness trainer

OzSquad

Locality: Manly, New South Wales

Phone: +61 408 700 765

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Our Monday and Friday yogi, Kate, now has her own FB page. Check it and give it a little like for some good yogic karma

25.01.2022 Can it be called a ‘penalty’ when your sand run looks like this?

23.01.2022 Some feel good vibes for your Boxing Day evening

23.01.2022 UTA 2021! Fastest fingers at the ready for anyone that didn't have a 2020 place. For all those newbie trail runners in the OzSquad ranks this one is the cream of the crop! https://content.ironman.com/index.php/email/emailWebview

22.01.2022 Don’t know who it is, but this dude is READY! #shredwed #bringit

22.01.2022 #cracker #sunrise #setthetone #morning

22.01.2022 A few more reasons to get involved with #Runvember !

21.01.2022 10 minutes of meditation for 28 days straight. It’s not too late to join the Making Meditation Mainstream challenge:

20.01.2022 Get ready bikers!

20.01.2022 Our annual November running challenge is back! This year #Runvember brings to you: THE OZSQUAD SEVEN SUMMITS CHALLENGE With overseas travel off the cards for now, we challenge you to lace up your running shoes and tackle some local beauties.... Our trainers have selected seven of the best hills in the Manly area and challenge you to complete them all during the month of November. Whether you’re a speed demon, an endurance runner or just want a new challenge, we’ve got you covered. Prize draw categories will include fastest time, most reps of a single hill, most elevation gained in the month and completion of all seven in a single day. So, get excited, get ready, get running and stay tuned for further details. https://www.facebook.com/events/2595209360693756/

19.01.2022 OzSquadders are off on an adventure. More info:

19.01.2022 Is Allambie Road the looooongest 4K known to man?!?!!!! The @ozsquad Seven Summits Challenge See FB event for info #runvember #sevensummits #challenge #ozsquad #ilovemanly #runrunrun

18.01.2022 We couldn't round out the year of training with the planned dinner, but we can do zoom burpees and drink gin! https://www.facebook.com/events/385632922690295

17.01.2022 Challengers - are you ready for your last ‘Namaste in May’ Yoga for Bootcampers session tomorrow night?! Those that have attended all our zoom yoga classes in May go into a draw for a free massage with Supple Massage in Manly. Do it yogis! (How can you resist this cosyness on your zoom screen?!)

17.01.2022 Trials opening soon for a few available memberships - waitlist keep an eye on your inbox!

15.01.2022 Beer at Bootcamp? Go on then, it is your birthday! Have a good one Lyns #bottomsup

15.01.2022 This week, our trainer Lara has been out and about scouting the course for the Bouddi Coastal Run... join her at the OzSquad Trail Running Workshop this Sunday to practice your trail technique, hear about the course and get Lara's top race day tips. Spoiler alert - get ready for stairs, stairs and more stairs! https://www.facebook.com/events/211501896946724/

14.01.2022 Big thanks to The running room for hosting OzSquadders last night - the latest technology in action, the best running pre-hab exercises and BEER! Runners, make sure you check out their new running assessment, physio and podiatry studio in Manly.

13.01.2022 Re-acquainting with and introducing the Gallipoli stairs - you know you loved it really!

13.01.2022 The OzSquad Friday Treble, 6am bootcamp, 6.45am yoga, 7.45am ocean swim. Who’s in for 1, 2, or all 3?!

13.01.2022 Shoes off Saturday

13.01.2022 24 degrees by the end of our 6am sessions this morn #hellosummer #wevemissedyou

13.01.2022 Who's out this weekend? Final few days of Runvember See FB event for info #runvember #sevensummits #challenge #ozsquad #ilovemanly #runrunrun

12.01.2022 Long weekends be like.... (sleep in time tomorrow, no sessions on Monday folks!)

12.01.2022 OzSquad is now full! If you think you can abide by OzSquad's 10 Commandments and would like to be notified when we are next offering free trials and memberships, add your name to our wait-list and we'll be in touch as soon as we can. https://ozsquad.com.au/waitlist/

11.01.2022 Who needs actual races when you have Tanya’s bus, Lara’s aid stations, David’s bliss balls, awesome scenery and a pub at the finish. When the Bouddi Coastal Run was postponed, we couldn’t let the training go to waste so headed off to the Royal National Park instead for 27km hills, thrills and spills. EPIC team effort all - furthest trail run ticked off for two of this crew and furthest EVER run for five of them. Same time next weekend?

11.01.2022 Next week - come and join the Tuesday eve crew for the usual bootcamp and a post-session feed: https://www.facebook.com/events/677872406341760

11.01.2022 And with that we are clocking off for Xmas for our annual 2 week closedown... THANK YOU OzSquadders, this year more than ever before, for your continued support through thick and thin - AND for your game for anything, positive, down to earth approaches to life. We will continue to roll with the punches and whatever 2021 throws at us!

09.01.2022 Ready, Steady, Lift #strengthtraining

08.01.2022 How to feel alive... 1. Trail run in the rain! 2. Get a little lost 3. Eat AMAZING home made post run bliss ball snacks 4. Learn new trail running skills with Lara. ... Trail running workshop success! See more

07.01.2022 Reminder: last sessions of 2020 TODAY on zoom We're back 06:00 Monday 11th Jan. Merry Christmas all!! #merrychristmas #ozsquad #bringon2021

03.01.2022 @roving_around dressed for the occasion! Whilst lockdown obviously isn’t ideal at this time of year, I did love the return of #gymandtonic this evening!

02.01.2022 Balancing out the Christmas turkey/pavlova/G&Ts with sand sprints #everythinginmoderation #includingmoderation

02.01.2022 I think I have found the worst hill in our #Runvember OzSquad 7 Summits challenge. #neverending

02.01.2022 There's a new community run event on the weekly northern beaches schedule! Check out Running Stars - Curl Curl, every Sunday. Get involved and get PB-ing!

01.01.2022 Another super cool little trail run that is still scheduled to go ahead (with limited numbers) in November, check it and do it! https://barecreektrailrun.com/