OzzFit 24/7 in Kyneton, Victoria | Sport & recreation

OzzFit 24/7

Locality: Kyneton, Victoria

Phone: 54221529

Address: 28 Market st 3444 Kyneton, VIC, Australia

Website: http://www.ozzfit.com.au/

Likes: 910

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• Sport & recreation
• Gym/Physical fitness centre

21.02.2022 Couples that train together.. Get strong together Corey and Chloe couldn’t miss their Saturday session! Great to see you guys #CommunityIsKing

13.02.2022 *** STAFFED UNTIL 5:30PM TONIGHT *** No changes to classes

09.02.2022 It doesn’t count unless you #selfie Our awesome ladies post training

24.01.2022 *** Hydration *** With the weather warming up and more and more people becoming active after lockdown it’s super important you keep up your hydration levels. 2-4L a day is a good target depending on your weight and exercise levels, but with water, it’s always good to over do it than under do it ... #TeamOzzFit

24.01.2022 Big Program week ahead for our crew. Having a plan for you training is the most efficient way to achieve your goals. You can come in each day and make things up as you go and it will still be great for you but, if you want more out of your training, following a plan and progressing more each week will take your results even further. Out team have achieved great results with our clients through our programming. If you are looking at getting into a new routine please come and chat to us.

23.01.2022 Who uses bands for booty work? The ambient lighting of the back room is fire #TeamOzzFit... #CommunityIsKing See more

22.01.2022 We have have the cleanest gym bar none Thanks to all members playing their part in keeping the facility sparkling, the wipes are costing us a bomb but we’re just pumped the community has come together to make the reopening a success #TeamOzzFit

22.01.2022 Couples that train together.. Get strong together Corey and Chloe couldn’t miss their Saturday session! Great to see you guys #CommunityIsKing

20.01.2022 Less saying and more DOING... Are you training today? #TeamOzzFit

18.01.2022 Technique is important for multiple reasons.. - Posture - Injuries - Muscle isolation ... - Results If you need some help with form come grab either Cat or Rohan in club for a hand #TeamOzzFit

17.01.2022 What a morning for Group Pt outdoors #godscountry

12.01.2022 Fred has some Monday motivation for you all ... #FrenchieSaysSo

12.01.2022 Merry Christmas to all of our members, thank you for sticking by us in 2020 and we hope we have helped to bring some normality to your lives as restrictions slowly eased We genuinely can’t thank you guys enough Love to all ... #TeamOzzFit

12.01.2022 **** Coffee effects on your body **** Kyneton is the home to some of Victorias very best coffee and like me, most you yearn for that liquid gold each and every day. But, do you know what coffee does to your body? There are so many positives, and, perhaps just a few negatives... - Improves alertness... - Improves heart health - Helps you burn calories faster - Can help prevent headaches - Makes you happier with a natural release of dopamine But... It can also have some negative impacts. - Can be a gut irritant - Can and will bring on trips to the toilet - To much coffee can also make you a bit anxious Anyway, check out this great article for more detailed info https://www.eatthis.com/effects-of-coffee-on-body/

11.01.2022 #mondaymotivation

10.01.2022 **** Lockdown update **** Team ozzfit - As you know we are headed into a snap lockdown, thus meaning we will be shutting tonight from midnight into next Thursday 12:01am.... All membership fobs will work until 11pm tonight, you can train up until midnight. All memberships have been placed on hold until we are open again next Thursday. This is really challenging for all of us, as a community we need to support each other. We have all, as one state and one cohort of Victorians done the right things throughout Covid, I am just saddened and upset that once again we are dealt the rough end of the stick. The gym is a place for everyone, we are all one family and we will back soon

10.01.2022 Is Sunday a rest day or an opportunity to get one up on the opposition? #perspective

10.01.2022 **** Stretching **** Do you stretch? The benefits of adding just 15 minutes a day of stretching are wide ranging.... - Mental health - Improve muscle elasticity - Reduce injury - Improve posture - Improve performance Please, don’t forget to your stretching routine https://shcs.ucdavis.edu//why-stretching-extremely-importa

08.01.2022 We hope you are all keeping active during our short break. Today is a beautiful day to go for a big walk

06.01.2022 **** Help us keep our gym pretty **** Team, if possible, and were asking nicely please be extra vigilant and aware of how the gym is being treated, we need everyone to really play their part in keeping it clean. We are doing cleans once a day which is a far cry from our usual schedule and everyday we are seeing wipes on floor, toilets super dirty and generally the place a little worse for wear.... Appreciate it team #TeamOzzFit

06.01.2022 Heated Yoga is back tomorrow at 9 am with Tania! Booking is a must. We will be working on our timetable over the next day or so and will keep you posted. P.s no more booking is required to use the gym floor however class bookings will remain https://www.instagram.com/p/CH4Yy29AtBH/

05.01.2022 LEST WE FORGET We can never repay those that gave up their lives so we can have ours, all we can do is treat this land with the respect it deserves and what our diggers fought for #RemembranceDay

04.01.2022 If you have eaten way to much like us and need session ideas to smash some calories then check out this article https://thechalkboardmag.com/fit-solutions-10-quick-workout

04.01.2022 **** Happy New Year **** From management, staff and our families, we wish all of our members and local community a very safe, happy and healthy 2021 #TeamOzzFit

02.01.2022 When you need motivation, grab a mate and lift things

02.01.2022 What’s your Saturday night cheat meal?

02.01.2022 **** OzzFit is getting nuked **** As you guys know, our building is quite old and over the years has developed more spiders and creepy crawlers than we would like, so at 12pm today the gym will be closed for a few hours whilst we nuke it. Access will be all good later this afternoon once all fumes have been filtered out ... Happy Friday team *** Guys, the gym is still airing out, we are not comfortable to re-open just yet, we will update again closer to 4pm.