Pearl Beach Yoga in Pearl Beach, New South Wales | Sport & recreation

Pearl Beach Yoga

Locality: Pearl Beach, New South Wales

Phone: +61 402 180 912

Address: 9 Diamond Rd 2256 Pearl Beach, NSW, Australia

Website: http://www.pearlbeachyoga.com.au

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

25.01.2022 ONE MORE SLEEP! Tomorrow Rachel Alexis will be gracing us with her magnetic sound journey for the last 30mins of our regular Sunday 10am practice. You will have 1 hour of gentle heart opening Yoga to get the body ready for this ancient wisdom of sound Rachel creates during the journey See here a teaser of Rachel's gift ... A few spaces left for only $37 Please bring your mat, blanket, pillow and water x Can't wait to share this with you all!!! Much love, peace and namaste Hayley Saunders

24.01.2022 Hi Yogis Our Christmas/NY timetable will be out really soon. I am awaiting the confirmation of a couple of extra dates and time to run classes over the Christmas week. I can tell you that we will be on ... Christmas eve at our regular time of 10am Sunday the 27th 10am Thursday the 31st at 10am & Sunday 3rd 10am I hope that gives you a greater indication of where we will be! P.S. If you are available on Thursday we will be having our class lunch down the PB Cafe after class at 11:30am. Hope you can join us. Emails will be going out with a confirmation of the 28th or 29th bonus class soon, if you know or are unsure I have your email please message me xo Lots of Love Hayley

23.01.2022 "[Surrender to the Divine] does not mean that you have not to face other kinds of difficulties or that you have not to fight and conquer any obstacles at all. S...urrender does not ensure a smooth and unruffled and continuous progression. The reason is that your being is not yet one, nor your surrender absolute and complete. Only a part of you surrenders; and today it is one part and the next day it is another. The whole purpose of the Yoga is to gather all the divergent parts together and forge them into an undivided unity. Till then you cannot hope to be without difficulties difficulties, for example, like doubt or depression or hesitation. The whole world is full of the poison. You take it in with every breath. If you exchange a few words with an undesirable man or even if such a man merely passes by you, you may catch the contagion from him. It is sufficient for you to come near a place where there is plague in order to be infected with its poison; you need not know at all that it is there. You can lose in a few minutes what it has taken you months to gain. So long as you belong to humanity and so long as you lead the ordinary life, it does not matter much if you mix with the people of the world; but if you want the divine life, you will have to be exceedingly careful about your company and your environment. Each time that we have made a decisive step in our spiritual progress, the invisible enemies of the Divine always try to take their revenge, and when they cannot injure the soul they strike the body. But all their efforts are in vain and will finally be defeated, for the Divine Grace is with us. We must never give a chance to the adverse forces to do their mischief they take advantage of the slightest unconsciousness. It is jealousy, selfish dissatisfaction and hurt vanity that open the doors of the consciousness to the hostile attacks by pulling one out of the Divine’s protection. It is only by refusing to allow these wrong movements to take place in oneself that one can hope to get rid of the adverse influence and its disastrous effects. It is a great ignorance that makes a being answer to the suggestions of the forces of darkness and destruction. With a true sense of gratitude for the Divine’s infinite mercy, one would be saved from such dangers. 'What are these suggestions that sometimes invade me? Do they not come from outside?' Yes, they do come from outside, from some vital entity that is amusing itself by sending them to you to see how you will receive them... Hostile forces are tolerated in the world only because they put man’s sincerity to the test. The day that man becomes integrally sincere, they will pass away, for there will no longer be any reason for their existence." - The Mother Mirra Alfassa

22.01.2022 Once, I ran from difficult feelings. Now, they are my advisors, confidants, friends, and they all have a home in me, and they all belong and have dignity.... I am sensitive, soft, fragile, my arms wrapped around all my inner children. And in my sensitivity, power. In my fragility, an unshakeable Presence. In the depths of my wounds, in what I had named darkness, I found a blazing Light that guides me now in battle. I became a warrior when I turned towards myself. And started listening. Yoga has taught me the most humble home coming lessons. About my self, humanity and the universe. My doors are open and I am accepting new clients and students this week Classes are for EVERYBODY Located @ #PearlBeachYoga * 10am Thursday's Hatha/gentle flow * 10am Sunday's Vinyasa flow Personal session plans available upon request and a few spots left for private classes and one on one Let the light and shadows within me be a reflection of you and when we recognise this within each other and all life, we are one Namaste Hails

21.01.2022 Good day to you beautiful Yogis, this morning's 10am class we will need an extra blanket and layer to wear as I have been informed there will be a replacement heater as our other heaters have run out of gas. Just in case you need that extra warmth for shavasana we are doing our best to round another one up so we have 2 :) Look forward to seeing you soon, Hayley

21.01.2022 We are open! Classes safe, clean and friendly, no mask required by law as it is an activity requiring proper breathing Sunday 10am... Tuesday 10am Thursday 10am All classes run approx 75mins to 90mins. Everyone's yoga, all levels welcome :) Look forward to flowing with you! Namaste Hails xo

19.01.2022 Be like Nature ~ YOGA Sunday's 10am

18.01.2022 Hello everyone! This weekend is chance of showers, so our lovely hall space has opened up again! Max group of 10 so taking bookings now x Theres already 3 gone at least and maybe 7 left... drop me a message if your keen as mustered or jam When its sunny like it was today we will be in the forest of lushness xox

16.01.2022 Holiday schedule Thursday 24th 10am Hatha Sunday 27th 10am Vinyasa Tuesday 29th 10am Yang/Yin... Thursday 31st 10am Hatha Sunday 3rd 10am Vinyasa Enjoy

15.01.2022 A little reminder x

12.01.2022 Happy New Year! Finding Peace Within with Yin Yoga Yin yoga is more than just a practice of static holds for a sustained period of time. This yin approach in a yoga practice allows the practitioner to reap both physiological and psychological benefits.... Here are 3 reasons why I recommend everyone to have a yin yoga practice. Loosen Up Everybody wants to feel freedom in the way they move, with a decent amount of range to go about their daily life. Yin yoga can will help with increased mobility and flexibility over time. As the fascial tissue is stimulated by yin yoga, the immune system can also receive a boost by rehydrating the tissues and helping the lymphatic system flush away waste material. Wind Down I’m sure we’ve all had a time in our lives when we have neglected our need to rest and recoup. After a hectic day of a busy schedule, emotional upset or physical exertion, yin yoga can help you access the parasympathetic nervous system or the rest and digest system. A system that conserves energy, slows the heart rate and increases intestinal activity. This makes yin yoga a perfect practice to prepare yourself for sleep, to compliment a yang practice if you are low in energy or to balance out a stressful lifestyle. Introspection In yin yoga we have time. Time to pay attention to our breathing, bodily sensations, thoughts, emotions...possibly pain. We have time to adjust, relax and get more comfortable. The meditative quality of yin yoga is ideal for those that wish to step into their observing mind. Sending you love, health, and happiness, Hayley I'm open to continue our Yang/Yin Tuesday classes either at 10am or 6pm. Sending out votes soon, stay tuned x

12.01.2022 This Sunday! 10am we have a very talented and special guest who will only be making one appearance We will be gifted with a 1 hour of yoga class then a 30min immersion of deep profound Crystal Sound Healing while in relaxation that can usually only be found in sleep or deep meditation. Please bring a blanket and small pillow and be ready to be swept away with the divine, as we all know it comes from within and this journey will open you to maybe some places in yourself you ...have only dreamed of... Please book with me or let me know your coming. $37 investment that is very under priced as our collaboration is last min x Namaste and big love Hayley

11.01.2022 Lower back love 10am Sunday Cozy, safe, harmonious

10.01.2022 Practice in paradise Dear Yogis Our holiday timetable is here with our classes continuing on over the Christmas and New Year. Please see below for times you can make it.... SCHEDULE Every Thursday and Sunday at 10am with a bonus class on the 29th at 10am. Thursday 24th Dec 10am Hatha Sunday 27th 10am Vinyasa mixed Tuesday 29th 10am Yang/Yin Thursday 31st Dec 10am Hatha Sunday 3rd Jan 10am Vinyasa If other times or day’s work for you or/and you would like to strengthen your practice, private sessions are available for individuals and groups. Please contact me on; 0402180912 Remember when we lead with the heart, we will overcome fear and adversities. Faith & fear do not live in the same place. Listen to your own mind and stay committed to your expansiveness, everything outside of you is a distraction away from your truth x Look forward to bringing in the New Year, New Earth and New way of living for 2021 Stay centred and nourished. Much love & blessings Hayley

09.01.2022 By bookings only! This Thursday we will be in the lovely outdoors of the national park in Pearl Beach glowing in the sunshine Yoga for everyone @ 10am Message me for details and to secure your spot x... Hails

09.01.2022 Spring: the confidence to take visions and take action, Liver point 1; the ability to see balanced evidence to make wise choices, Gall bladder 24. Irritation, ability to only see "one way," instead of choices, frustration and constant blocks. This meridian is for you! The Gallbladder and Liver Meridian: Wood Energy As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of spring. The Wood, which has been at rest, stor...Continue reading

08.01.2022 Easter holiday timetable * Easter Sunday 10am Viyasa * Monday 5pm Yin (2 hour workshop) * Thursday 10am Hatha... Regular Sunday and Thursday 10am classes continue. Please book in for the Yin worksop on Monday at $30 by contacting Hayley via 0402180912 or here or email: [email protected] Namaste happy holidays <3 Hails

08.01.2022 Do you fear facing yourself? - Facing ourself and facing our fears are two of the biggest challenges; even more so when we fear facing ourself. - My journey into Yoga, vulnerability, self love and healing has taught me that one of the most important things we can do is to face ourself; face the things that exist within. As we do face these things at times it can feel as if we are battling against a giant monster that wants to eat us whole or is sucking the life out of us. In ...reality most of these monsters exist only within and by facing them with love and compassion like you would a child we can overcome them all. Even if what you are facing comes externally the emotion that arises from the external exists within you, a mirror of your inner reality is shown, and by facing the internal will help us navigate the external. - Today I had the honor of working with mother nature and the silence of what that brings externally.. to give a gift of hearing my internal presence. Her whispers are subtle yet strong and speaks in words only nature can understand. When we give the gift of life to others through teaching them our true nature, peace, love, union, oneness, calm perseverance and resilience, we receive so much more in return Thank you for sharing your time and passion with me, through reading my posts, hearing my life's journey and learning to walk the path of innerstanding, elevating awareness, consciousness and that life is so much more fulfilling when we are of service - If your interest-ed in Yoga, your health, growth, healing from injury or emotional pain and self love, my classes are for everybody! Dosent matter what experience you've had ~ if you can breath, you can do yoga x Location: Pearl Beach, Central Coast, in our beautiful cozy wooden hall. Time: Thursday 10am Sunday 10am Invest = reward $20 casual or 10 class pass $180 Private classes available . . . #letsmakeshapes #healthy #bodylines #bodypositive #strong #yogi #yoga #yogaeveryday #iamart #faceyourself #pearlbeachyoga #natureyoga #ontherocks #sohum #yogaontherocks #mountainstones #loveyourself #artist #movement #play #nature #mirror #selfreflection #iamwhoiam

06.01.2022 This Sunday don't regret not joining us for our yummy soulful practice @ 10am to leave you well balanced in your beautiful bodies and a calm mind Love and light x Hails

04.01.2022 Class are back on in our hall! First class tomorrow 10am Bookings essential as it's capped at 10 people max! Message me here to get your spot on the mat in the heated spacen

02.01.2022 Tomorrow's class! SUNDAY 10am is on We have rangled a location in the beautiful Arbourtorium cottage, the doors will be open so we can share the space with the trees and native wildlife Bring your mat, water, jumper and blanket xox... Contact me if you need the details, otherwise meet at the Aboretum cottage at 10am off Crystal Avenue (near the patonga bush trail there is car park on the right, walk down the drive through the gate) Namaste Hails

01.01.2022 Timetable: in the forest 11am Thursday gentle flow 10am Sunday vinyasa... Message me here or by email or phone for details as numbers are "limited" Namaste Hails

01.01.2022 Classes every Sunday & Thursday at 10am Book in as numbers are capped at 20 in our beautiful warm hall Contact Hayley 0402180912 Or go to www.pearlbeachyoga.com.au