Philthy Phitness in Normanhurst, New South Wales, Australia | Gym/Physical fitness centre

Philthy Phitness

Locality: Normanhurst, New South Wales, Australia

Phone: +61 408 431 415

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Exercises dont have to be intense to get a benefit. Here #philthyphitness is showing Glenys a heel toe walk using kettle bells. She cannot see her feet so the exercise has a high degree of difficulty. We are trying to fix an issue with Glenys's hip flexibility and this exercise is one of the best to continue the improvement. Do your hips ache? Maybe some posture correction would help using low impact exercises? Contact me at 0408431415 to begin your posture correction program. #personaltrainer #injuryrehabilitation #matureagetraining #outdoortraining #waitara #hornsby #kettlebellworkout #posturecorrection

21.01.2022 Here we have Glenys performing a Clean and Press with Dumb Bells on a BOSU. Why would I program this exercise? People who age start to lose balance. The BOSU assists with getting that balance to continually improve. Adding a functional exercise such as a clean and press makes the set far more difficult with even more benefits. At #philthyphitness we love challenging our clients to go outside their comfort zone. Glenys shows us that age is no barrier to success. #personaltrainer #bosu #bosuworkout #matureagetraining #outdoortraining #waitara #hornsby #injuryrehabilitation #posturecorrection #balanceexercises

20.01.2022 A bent over row using Kettle Bells. A strength exercise to activate shoulders. Desk jobs harm posture with shoulders which are rounded and the "slump" sort of look. I use this to correct that posture. Added benefits are that the core gets strengthened, the lower back comes into play, and the biceps and triceps get strengthened. Are you interested in improving your posture? I can help you with a 12 week body transformation program that will assist in continuously improving your posture. Contact me on 0408431415 to get your free posture assessment. #philthyphitness #outdoortraining #personaltrainer #matureagetraining #waitara #hornsby #kettlebells #injuryrehabilitation #posturecorrection #coreexercises.

19.01.2022 Sydney Rugby Referees completing a #groupfitness training session with #philthyphitness despite our training ground being closed. #wednesdaymotivation #tabataworkout #personaltrainer #strengthandconditioning

18.01.2022 Here at #philthyphitness we love challenging our clients. A rear delt fly can be made more functional and utilise more muscle groups by using a swiss ball. Glenys shows us the Rear Delt Fly with the swiss ball. With good posture and form you can activate the core and increase shoulder range of motion. Contact me on 0408431415 to get your body summer ready. #outdoortraining #matureagetraining #personaltrainer #swissball #reardeltfly #waitara #hornsby #injuryrehabilitation #fitnessexpert #coreexercises

18.01.2022 An excellent exercise to increase strength in Glutes. Core and Shoulders. Thanks to Todd for being todays model. At #philthyphitness we like to do things differently with different equipment. Our outdoors venue provide shade as well to avoid too much sun. Come and road test what it would be like to train in an outdoor environment. I am available on 0408431415 and we can discuss how I can help you. #outdoortraining #personaltrainer #waitara #hornsby #kettlebells #matureagetraining #posturecorrection #gluteactivation .

17.01.2022 #mondaymotivation; who would have thought that #bullrush would be on the menu at #strengthandconditioning training? Here the #sydneyrugbyreferees have a bit of fun at the end of their workout. #philthyphitness provides lots of variety in #groupfitness. #personaltrainer #injuryrehabilitation #waitara #hornsby #pennanthills

16.01.2022 I like using different pieces of equipment to achieve better results. Here is an exercise that I call a "propeller", for no apparant reason. Something different which improves core strength, shoulder strength and stability. Great for mature age people who are looking to improve balance and stability. If you like lots of variety in your exercise routines I can help you. Contact me on 0408431415 to et better results. #philthyphitness #outdoortraining #matureagetraining #resistancebandsworkout #personaltrainer #fitnessexpert #waitara #hornsby #injuryrehabilitation #posturecorrection #balanceandstability

16.01.2022 Can training outdoors get results? I explain that with excellent facilities, COVID 19 safety, designing workouts that suit you individually, and lots of different equipment, I can get you the results you want. #philthyphitness #outdoortraining #injuryrehabilitation #personaltrainer #matureagetraining #waitara #hornsby #posturecorrection #mondaymotivation

14.01.2022 #groupfitnessclasses are a great way to continuously improve #healthandfitness goals. This is a clip of the #philthyphitness Wednesday balance class. Start at 10am. Contact me for more details. #personaltrainer #balanceandstability #injuryprevention #ladderworkout #waitara #hornsby

13.01.2022 At #philthyphitness we love a challenge. Why do a push up when we can make it more challenging. Using a BOSU makes the exercise unstable. It means turning on the core muscles and stabalising the shoulders and pecs. I challenge my clients with different equipment to get better results. Call me and challenge yourself. I am always available on 0408431415. #mondaymotivation #personaltrainer #fitnessexpert #hornsby #waitara #fitnessexpert #matureagetraining #outdoortraining #bosuworkout #bosu #posturecorrection

08.01.2022 #groupfitnesstraining with the #sydneyrugbyreferees . Lots of variety with #strengthandconditioning . #philthyphitness designs programs to continuously improve your #firnessmotivation and your #wellbeing . Contact me for more information. #personaltrainer #injuryrehabilitation #wednesdayvibes #waitara #hornsby #pennanthills

08.01.2022 Thanks to Todd for showing off this exercise. It is a TRX Mountain Climber. A very functional, highly intense exercise. Do you like to perform intense exercises? Contact me on 0408431415 and challenge yourself. #philthyphitness #outdoortraining #posturecorrection #waitara #hornsby #trxtraining #coreexercises #injuryrehabilitation #trxmountainclimbers #fitnessexpert

08.01.2022 Balance and stability. As we age our balance gets challenged. At #philthyphitness we concentrate on improving our clients balance. Thaks again to Glenys for showing us how to perform a single leg Bicep Cul. The curl is only and accessory exercise to the key part of standing on one foot. Can you guys stand on one foot? Improving balance improves so many issues. Are you interested? Contact me on 0408431415 and I will show you how improved balance can improve so many posture issues. #outdoortraining #matureagetraining #personaltrainer #fitnessexpert #hornsby #waitara #balanceandstability #posturecorrection #injuryrehabilitation

07.01.2022 Only one more week till Spring. Longer and warmer days means more time to be in the great outdoors. #philthyphitness we are the outdoor training experts. We get results for our clients. Whether it is weight loss, injury rehabilitation, gaining your running goals, or improving your fitness we have tailored packages to suit. Contact me on 0408431415 to get the results you want. #fitnessexpert #outdoortraining #waitara #hornsby #fitnesscoach #injuryrehabilitation #weightloss #matureagetraining #runningimprovement #sydneyspring .

06.01.2022 Monday morning motivation. #philthyphitness performing a Jack Knife Push up using a TRX suspension band. A more functional exercise than a normal push up. Better core activation, bringing in hip mobility and stability plus continuous improvement in arm strength. How would you like to perform this exercise and get the benefit? I will help you develop your strength to use this exercise. Contact me at 0408431415 to begin. #mondaymotivation #personaltrainer #matureagetraining #waitara #hornsby #injuryrehabilitation #posturecorrection #coreexercises #trxtraining #trxjackknife #pushup

05.01.2022 #philthyphitness trying something different. Using the #bosu doing a single hand changeover. Why? Good exercise for #shoulderstabalization. Another exercise for... #corestrength. It also keeps your #hips balanced. #outdoortraining with #mondaymotivation, a terrific way to start the working week. #personaltrainer #strengthandconditioning #waitara #hornsby #sydneysunrise See more

03.01.2022 The Swiss Ball Mountain Climber. An exercise that assists in improving core strength and stabilises hips. The exercise also increases heart rate. Is this exercise in your core exercise routine? I can help you in adding more interesting exercises to challenge you. Spring is almost here. Warmer mornings and warmer evenings gives the opportunity to train outdoors. Contact me to secure your free posture assessment and then begin a 12 week body composition change. #philthyphitness #weightloss #matureagetraining #outdoortraining #personaltrainer #swissball #mountainclimbers #waitara #hornsby #injuryrehabilitation #fitnessexpert #coreexercises

02.01.2022 At #philthyphitness we like doing things differently. Here Todd shows us how to execute a 2 handed kettle bell swing. More complex, and requires more stability through the shoulders and hips. Have you got your exercise program organised for the spring. Contact me if you need help. #personaltrainer #kettlebells #outdoortraining #matureagetraining #posturecorrection #waitara #hornsby #gluteactivation