Physiotonic in The Rocks, Sydney | Sport & recreation

Physiotonic

Locality: The Rocks, Sydney

Phone: +61 422 452 535

Address: Naremburn 2065 The Rocks, NSW, Australia

Website: http://www.physiotonic.com.au

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• Sport & recreation
• Education
• Physical therapist
• Yoga studio

25.01.2022 Keeping fit and keeping injury free comes down to doing the right ground work. Physiotonic's October newsletter tackles 4 top tips to keep you fit and injury free as we approach Summer.

25.01.2022 Shoulder On - Imagine someone sitting at their desk or in the car, sitting upright, with their shoulders set back and their neck tucked in. Look around you now, can you see anyone sitting with such great posture? How are you sitting yourself right now? This month's article looks at the muscles around the shoulder that are important to work on to achieve good posture.

22.01.2022 Most Australians will experience back pain at some stage in our lives. Read Physiotonic's November newsletter to learn more on the electrifying truths about sciatica.

20.01.2022 Anatomy 101 - In the February edition, we look into the 2 main muscle layers in your body - the outer muscle layers and the inner muscle layers. Generally with strength exercises, people mainly focus on the outside muscles. But, it is the inside muscles you need to learn to activate first. Physiotonic is all about helping to improve your strength from the inside-out. Have a read to learn about the importance of this anatomy!

20.01.2022 Superfood Me Up! Super foods are just that. Food with super benefits. In Physiotonic, we focus on the exercise component of a healthy lifestyle but this month’s newsletter, is dedicated to highlighting some super foods that you can integrate into your diet and then seeing if you can take up Physiotonic’s 4 month Superfoods Challenge.

19.01.2022 10 top things to do for your body this silly season... Ho ho ho!

17.01.2022 How osteoporosis can affect us all -

16.01.2022 Physiotonic's director, Liane Shatrov recently spoke to the doctors from Cremorne Medical Practice on shoulder diagnosis and management. It is a fantastic GP practice on the lower north shore that we highly recommend.

12.01.2022 The hip flexor muscle can be a major contributing cause to poor posture, back pain and hip issues. I hear you say, how on earth can one muscle cause so much trouble!? Let’s take a look in this months' Physiotonic newsletter. "It's all in the hips"....

09.01.2022 5 benefits of using a foam roller - You would be hard pressed to find a gym that doesn’t have a foam roller. But what do they actually do? And why do we use them in Physiotonic classes? Does it do anything different to just holding a muscle stretch? This newsletter looks at the benefits of foam rollers and why they are so widely used.

09.01.2022 Were you good at Maths at school? Doesn't matter if you weren't!! Exercising for weight loss is part of a simple equation which is explained in Physiotonic's July 2017 newsletter. We outline the best tips on how to exercise to loose weight! Have a read now..

08.01.2022 At some time in your life, either you, a family member or a friend will complain about the crippling effects of shoulder pain. Although there are many ‘things’ in the shoulder that can cause pain, the most common injury in the shoulder is a rotator cuff tear. In Physiotonic's April Newsletter, we delve into 6 things you must know about your rotator cuff and how to keep yours healthy.

02.01.2022 The tight issue around the hip flexor - The August Physiotonic newsletter tackles the hip flexor muscle which can get notoriously tight or overactive, and may be a huge contributor to back and hip pain. Click the link below to read this issue, and find out why this happens and how to prevent it: https://mailchi.mp/9cd4ecadfdd7/tr2ys51weg-2777117