PHYZ X Pilates in Orange, New South Wales | Gym/Physical fitness centre

PHYZ X Pilates

Locality: Orange, New South Wales

Phone: +61 2 6362 9806

Address: 145 Summer Street 2800 Orange, NSW, Australia

Website: http://www.phyzxpilates.com.au

Likes: 988

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Yoga studio

22.01.2022 PHYZ X Pilates Studio Doors Reopen Tomorrow! From 730am tomorrow, Monday 6th July, we are thrilled to be able to reopen our doors to you all for in-studio classes! To celebrate and says thanks for your understanding during the Covid-19 shut down period and ongoing support as we navigate the return to classes safely for each of you - we thought a lucky door prize was in order! Each class you attend within the first month counts as its own entry and the lucky winner will be... contacted Monday 3rd August. #welcomebackprize #extendyourself #phyzxpilates

20.01.2022 Looking for your Pilates classes with the team you trust! Join Tanya, Christine, Jane, Jess, Reynee, and Zoe for our "PHYZX Pilates Extend" LIVE ONLINE CLASSES. Or try our "PHYZX Fit" LIVE ONLINE with Darcie or Karina.... More than 30 classes available! Check out PHYZX Pilates Mindbody site or book via www.x2u.online/phyzx

18.01.2022 PHYZ X Squads is here! This is an offering that connects children, adolescents and adults to the High-Performance Coaching team at PHYZ X. The team led by Physi...otherapist & Head Coach Leigh Miller and welcomes Coaches Mitch Williamson, Darcie Morrison and Reynee Ward to provide a host of group and individual offerings supporting the fundamentals of sporting, running, and artistic performance. Whether your child is striving for elite performance, building on the basics of running, sport or fitness, or achieving their full potential in their athletic, sporting, or artistic pursuits. We have an option to support them. In addition to the PHYZ X Squads group sessions, the team will undergo fitness, performance and injury risk assessment, take part in fitness challenges and competitions. All athletes will have access to the whole PHYZ X Coaching Team through regular online meetings with Head Coach and other key professionals throughout the year. The PHYZ X Squads will run to a weekly schedule throughout the year with a diverse selection of morning and afternoon sessions. To FIND OUT MORE about our squad offerings or SIGN-UP to become a PHYZ X Squads member just follow this link; https://phyzxhq000.typeform.com/to/fucajL40 #creatinghealthiercommunities #PHYZX #PHYZXSquads #PHYZXSports #feelbetterthanever

15.01.2022 It’s been a great week welcoming back our members new and old

15.01.2022 We are more excited than a child ripping the wrappings off a present! We’re back! Our studio will be re-opening on July 6th and we can’t wait to work with you on your health & fitness goals. Stay tuned for upcoming announcements regarding timetable release & recommencement of packs/memberships as well as important information about our Covid-Safe practices.

15.01.2022 Our Winter Timetable is NOW AVAILABLE! www.phyzxpilates.com.au

12.01.2022 It's heating up for Spring 2020

10.01.2022 PHYZ X SQUADS NEW ADDITION! We are excited to announce that CORE+FLEXIBILITY Sessions commence tomorrow and are available to SQUADS Members and Pack holde...rs! Alongside our weekly RUNNING SESSIONS for both kids and adults, we are excited to XTEND the SQUADS offering with the inclusion of CORE+FLEXIBILITY Sessions with Coach Reynee! These sessions are designed to develop flexibility, optimal posture and core muscle control in children and adolescents as these are the fundamentals for many sports and artistic disciplines (eg gymnastics/dance). These sessions involve a combination of Pilates, gymnastics and flexibility techniques wrapped up within a theme of mindfulness and relaxation! For more information give our friendly reception team a call or click on the link below: https://phyzxhq000.typeform.com/to/fucajL40

10.01.2022 Surprise! A gift from PHYZ X Pilates to you! 10% off 10 packs with the code: 10for2020 20% off 20 packs with the code: 20for2020... (Promotion runs from 01/12/2020 to 24/12/2020) As well as an automatic 15% Discount on Membership payments throughout the month of December! #extendyourself

08.01.2022 It's heating up PHYZ X10% OFF 10-packs & 20% OFF 20-packs #extendyourself #phyzxpilates #PHYZX

08.01.2022 QUICK! BEFORE YOU MISS OUT! A reminder that PHYZ X Pilates are offering 10% off 10 Packs and 20% off 20 Packs until this Friday COB to celebrate the addition of yoga in the studio! #extendyourself #yogaatphyzxpilates

07.01.2022 Are you excited to return to in-studio classes? We are! To thank you for supporting our online classes during Covid-19 restrictions and to help get you back on track with your health and wellness goals you can take advantage of one of the following offers until June 30th 2020! * 20% OFF Class Packs: Valid for 10 or 20 packs... OR * 2 Weeks FREE: Valid for "NEW" MEMBERS (for month of July) OR * 2 Weeks Membership On Us: Valid for Returning Members (for the month of July) TO ACTIVATE YOUR OFFER * Purchase your 10 or 20 pack online using the code: WB2020 * To activate your 2 WEEK FREE or reactivate your membership and enjoy two weeks free in July: please contact our reception team on 6362-9806 or [email protected]. Offer valid 24 June to 30th June 2020 Stay tuned for announcements regarding our Winter Timetable release!

06.01.2022 Hi everyone! I truly hope all of you are doing ok. I haven’t reached out too much lately on email or social media as it can all get a bit much and overwhelmin...g with all the news and public health updates. I did however think it necessary to focus on a very special positive and share that we’ve reached another milestone, celebrating 14 years since we began creating healthier communities in the central west. I would like to congratulate my team for positively influencing the health and lives of well over 20,000 people in our community since we opened our doors. I would like to thank you, our community, for letting us be part of your lives, a privilege that we are very grateful. The current public health challenge faced by Australians and the world at large has made life and health a topic of great interest, concern and action. It has brought our vulnerability as humans to the forefront of our minds and challenged us immensely in every aspect of how we live our lives. To many, it has caused great suffering, ill-health and loss of life. The disruption and devastation to people’s lives will never be forgotten in our family, our communities, and around the world. But to try and find some positives in the experience, especially when we are unsure of how long it will continue, it is a time to reflect on what we may learn to build stronger people and communities as we push on. What have we learned and what will we take forward to help us grow into stronger, healthier, and happier people? Personally, I have learnt that life and nature will always throw us challenges, many out of our control, and the effects of that threat, both in the short and long term will depend on the way we act as individuals and communities, working together to reduce the impact of the threat. Ultimately resulting in a balance between protecting the needs of one’s self or protecting the needs of others. Our community has a bigger effect on our lives than we think, and likewise, individuals have a large effect on our community. The pandemic makes this easier to conceptualise as we work together to reduce the risk of spreading a highly contagious and impactful virus. Imagine this same degree of coordination, support and media communication in managing our overall health and wellbeing; protecting us from the Chronic Diseases responsible for more than 90% of lives lost in Australia. This may be a bit heavy for a local physio/exercise physiologist to be discussing, but imagine if once the threat of Covid-19 does finally pass, we took some positive learnings from this situation and applied it to other parallel threats. A coordinated government, industry, and public led effort to create healthier communities. We’re ready to help. So as we go forward, stay safe and most importantly remember people need people, people need communities, we have changed how we conduct our lives and we may need to be social distanced for now but remember to reach out and support each other in other ways whilst our hands cannot be held. Help your community stay safe, healthy and happy and help us build stronger communities together. JJ #CreatingHealthierCommunties #BuildingStrongerPeople2020 #BuildingStrongerCommunities2020 #PHYZX #PHYZX2u #X2U

05.01.2022 Hi everyone! I truly hope all of you are doing ok. I haven’t reached out too much lately on email or social media as it can all get a bit much and overwhelmin...g with all the news and public health updates. I did however think it necessary to focus on a very special positive and share that we’ve reached another milestone, celebrating 14 years since we began creating healthier communities in the central west. I would like to congratulate my team for positively influencing the health and lives of well over 20,000 people in our community since we opened our doors. I would like to thank you, our community, for letting us be part of your lives, a privilege that we are very grateful. The current public health challenge faced by Australians and the world at large has made life and health a topic of great interest, concern and action. It has brought our vulnerability as humans to the forefront of our minds and challenged us immensely in every aspect of how we live our lives. To many, it has caused great suffering, ill-health and loss of life. The disruption and devastation to people’s lives will never be forgotten in our family, our communities, and around the world. But to try and find some positives in the experience, especially when we are unsure of how long it will continue, it is a time to reflect on what we may learn to build stronger people and communities as we push on. What have we learned and what will we take forward to help us grow into stronger, healthier, and happier people? Personally, I have learnt that life and nature will always throw us challenges, many out of our control, and the effects of that threat, both in the short and long term will depend on the way we act as individuals and communities, working together to reduce the impact of the threat. Ultimately resulting in a balance between protecting the needs of one’s self or protecting the needs of others. Our community has a bigger effect on our lives than we think, and likewise, individuals have a large effect on our community. The pandemic makes this easier to conceptualise as we work together to reduce the risk of spreading a highly contagious and impactful virus. Imagine this same degree of coordination, support and media communication in managing our overall health and wellbeing; protecting us from the Chronic Diseases responsible for more than 90% of lives lost in Australia. This may be a bit heavy for a local physio/exercise physiologist to be discussing, but imagine if once the threat of Covid-19 does finally pass, we took some positive learnings from this situation and applied it to other parallel threats. A coordinated government, industry, and public led effort to create healthier communities. We’re ready to help. So as we go forward, stay safe and most importantly remember people need people, people need communities, we have changed how we conduct our lives and we may need to be social distanced for now but remember to reach out and support each other in other ways whilst our hands cannot be held. Help your community stay safe, healthy and happy and help us build stronger communities together. JJ #CreatingHealthierCommunties #BuildingStrongerPeople2020 #BuildingStrongerCommunities2020 #PHYZX #PHYZX2u #X2U

03.01.2022 Enjoying our ONLINE Pilates classes. Join our https://www.facebook.com/groups/PilatesXtend/ Facebook group to not miss a beat with schedule, new classes, and special offers

02.01.2022 PHYZ X SQUADS NEW ADDITION! We are excited to announce that CORE+FLEXIBILITY Sessions commence tomorrow and are available to SQUADS Members and Pack holde...rs! Alongside our weekly RUNNING SESSIONS for both kids and adults, we are excited to XTEND the SQUADS offering with the inclusion of CORE+FLEXIBILITY Sessions with Coach Reynee! These sessions are designed to develop flexibility, optimal posture and core muscle control in children and adolescents as these are the fundamentals for many sports and artistic disciplines (eg gymnastics/dance). These sessions involve a combination of Pilates, gymnastics and flexibility techniques wrapped up within a theme of mindfulness and relaxation! For more information give our friendly reception team a call or click on the link below: https://phyzxhq000.typeform.com/to/fucajL40

01.01.2022 Exciting announcement! Yoga at PHYZ X Pilates.