Physio & Pilates at the Bay in Glenelg, South Australia | Pilates studio

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Physio & Pilates at the Bay

Locality: Glenelg, South Australia

Phone: +61 421 939 224

Address: 118 Partridge St 5045 Glenelg, SA, Australia

Website: http://www.pilatesatthebay.com.au

Likes: 288

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25.01.2022 Good exercise, education, weight control/nutrition and management for osteoarthritis

25.01.2022 Some good info about bone health

25.01.2022 Exercise therapy such as Pilates, yoga and treatments such as acupuncture, massage and spinal manipulation more effective than injections and surgery according to research by the Lancet

23.01.2022 Adrian and Josh in action!

22.01.2022 Nice teaser Annie!

21.01.2022 More reasons to get a good sleep

20.01.2022 Great reminder of the importance of diaphragmatic breathing....

20.01.2022 Some good running drills to get your forefoot landing underneath your pelvis (centre of mass)

20.01.2022 Resistance training including dynamic strengthening twice a week may reduce cognitive decline

19.01.2022 And another - great form jenny and Sally

18.01.2022 Website is live! www.pilatesatthebay.com.au

17.01.2022 More studies needed but very promising

15.01.2022 Makes every effort worth it!

14.01.2022 Count your single leg calf raises...

14.01.2022 www.pilatesatthebay.com.au

14.01.2022 Fabulous fascia

12.01.2022 Changes to Private Health from1/04/19 Physio Supervised Exercise Class and Pilates-informed exercise classes/groups are still rebatable but require: Initial Assessment Goals Progress notes... Reassessment See more

12.01.2022 COVID-19 Update Physio and Pilates at the Bay will remain open unless otherwise advised by the Australian government. Please use hand gel supplied as soon as you arrive and again when you leave. Please bring your own bath size towel to use on equipment. Please wipe down any equipment immediately after you have used it with disinfectant wipes supplied. Please try and keep a social distance of 1.5m. Please note that any of the above might change at anytime as informed by https://www.health.gov.au//novel-coronavirus-2019-ncov-hea

12.01.2022 Good advice for Chronic LBP

10.01.2022 A good explanation of pain

09.01.2022 Welcome to our new studio at 118 Partridge St Glenelg South! Very excited about the beautiful brand new space Also we have a new name Physio & Pilates at the Bay

07.01.2022 Dynamic stretching and strengthening is recommended over passive stretching

07.01.2022 Josh upping the anti on kneeling sidekick

05.01.2022 Yet another inspirational client - Carol stretching it out

03.01.2022 PEACE and LOVE for soft tissue injuries

02.01.2022 Interesting read about a clients perspective of chronic pain and pain centralisation....

01.01.2022 Physio and exercise therapy for rotator cuff tendinopathy

Physio & Pilates at the Bay in Glenelg, South Australia | Pilates studio