The Pilates Centre Mosman in Mosman, New South Wales, Australia | Massage therapist

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The Pilates Centre Mosman

Locality: Mosman, New South Wales, Australia

Phone: +61 2 9968 4388

Address: Unit 1 143B Raglan St 2088 Mosman, NSW, Australia

Website: http://pilatescentremosman.com.au

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25.01.2022 Private classes. All about YOU and YOUR goals. One-on-one personalised instruction. 100% attention. Focused instruction and learning. ... Loads of hands-on. From basics to high-level performance. See more

25.01.2022 Our Reformer room - the perfect place to focus on your form, in comfort and style.

25.01.2022 Clients are loving their Online Private classes! Though we will be re-opening our doors very soon, online classes are here to stay. #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

24.01.2022 As we wind down this year, we wanted to say thank you. Thank you to all our wonderful clients and friends, we have the best community! All the best to you and your families We re-open Monday 4 January 2021!!

24.01.2022 We are a COVID SAFE business! The Pilates Centre Mosman is making sure that your wellbeing is being taken care of along with strict measures towards hygiene, social distancing and record-keeping. We are here for you.

23.01.2022 The last BREATHING EASY COURSE of the year will be 20 - 22 October. >>>> BOOK NOW <<<< Breathing, it is the most basic activity we do, but most of us are not getting it right. It plays an important role in determining your body chemistry and function. Normal, healthy breath should be silent, rhythmic, diaphragmatic and through the nose, all day, all night and during exercise, talking and eating.... >>> Do any of these issues apply to you? <<< Hyperventilation Asthma Sleep apnoea Panic/Anxiety disorder Insomnia Fatigue Snoring Chronic cough/rhinitis/chest infections Breathlessness Mouth breathing Noisy breathing Shallow breathing If you relate to any of these points, then yes, our Breathing Easy Course is for you. www.pilatescentremosman.com.au

22.01.2022 Please check out the beautiful blog post about the benefits of practising Pilates through pregnancy by our amazing (and pregnant) instructor, Andreina Innocenti. Click on the link in our Bio above to take you to our website's blog page...

21.01.2022 Things are looking up, up, up! Come start your journey into Pilates with us. Intro offers available to new clients >>>> www.pilatescentremosman.com.au <<<<

21.01.2022 Does anyone else feel like they need this stretch today?? >> The gorgeous instructor Nicole Trapl and her Gyrotonic inspired spine mobility and adductor stretch and strength sequence. >> "I blended spine flexion, extension, and rotation with an inner thigh full tension stretch in parallel on one side and end range plie in turn-out on the other."

21.01.2022 Instructor shout-out! The lovely and amazing, Andreina Innocenti. "Mixing all the things I love the most, science, movement, teaching and a holistic approach where I see each client as wonderfully unique. Definitely working with people is what inspires me to be better every day. Seeing changes in my clients and being surrounded by lovely people who love what they do."

21.01.2022 Give the gift of Pilates!! We have TWO fabulous Intro Offers to choose from: Offer 1 >> 1x Private Class + 5x Group Classes (Reformer or Studio)... Offer 2 >> 3x Private Classes Buy your gift today! Link in bio

21.01.2022 Look who's teaching the Saturday Series this week! Nikki Trapl is in charge of Front + Back Lines of the Body. This energising class will bring awareness to the myofascial superficial front and back lines of your body. Bring a tennis ball and Theraband or towel. See you there! Join Zoom Meeting https://us02web.zoom.us/j/87506342033... #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

19.01.2022 "I think moving is our superpower. If you understand what our body matrix is doing to facilitate movement, even on a basic level, it is extraordinary. The execution, of course, is profound in itself yet the residual ongoing effects are where the real work happens. Pilates is a movement method. The repertoire and specialised equipment have a surprisingly versatile capacity to explore, challenge, and tap into, on a conscious level, the vessel we live in every day....our body." ~ Nicole Trapl, Instructor at The Pilates Centre Mosman

18.01.2022 Breathing it is the most basic activity we do, but most of us are not getting it right. It plays an important role in determining your body chemistry and function. Do any of these issues apply to you? Hyperventilation Asthma Sleep apnoea... Panic/Anxiety disorder Insomnia Fatigue Snoring Chronic cough/rhinitis/chest infections Breathlessness Mouth breathing Noisy breathing Shallow breathing If you relate to any of these points, then yes, our Breathing Easy Course is for you. 20 - 22 October Book today! See more

18.01.2022 Want to hit the ball further? Improve your rotation and improve your swing! Greater accuracy involves rotation, focus, control, and mobility. The golf swing is dependent on rotational and lateral movement to develop power. Starting Wednesdays at 7:30am with Jakki + Nicole!

17.01.2022 Are you interested in Pilates? Heard about us? Ready to give it a go? Check out our new and generous INTRO OFFERS! Not just one, but two Intro Offers for you to choose from. If you have a major injury, stick with Intro Offer 2. No major injuries? You can choose either one. Give us a call to find out more and book in a time. *New clients only* See you soon! #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman @ The Pilates Centre Mosman

17.01.2022 Treating the cause not the symptom means lasting results that you understand and take control of. When you practise Pilates at The Pilates Centre Mosman you are under the wing of our experienced Physiotherapist Jakki Tobin and our fully equipped clinical Pilates room. We are here to help you.

17.01.2022 A little peek behind the scenes ... our team works tirelessly to bring you quality online/virtual classes. We also put all of our live classes up online for future viewing and use. Go for it!! Link in bio www.pilatescentremosman.com.au - VIDEOS page. #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

16.01.2022 S T U D I O In-depth learning about your body. Intimate classes, maximum of 4 people each session. Fully-equipped Pilates studio. Studio is about having your own program of exercises that you learn and go through at your own pace. Your teacher will give you detailed feedback and hands-on adjustments to build your learning. Aimed at practising Pilates principles/foundations and integrating them into your life.... For all ages, injuries, pre/postnatal, pre/post-surgery. See more

15.01.2022 NEED MORE ENERGY, BETTER SLEEP, IMPROVED HEALTH? Breathing Easy is a science-based program, teaching self-assessment techniques to balance natural physiology and breathing rhythms within your body. Relieve snoring, sleep apnoea and asthma. ... Improve energy levels, concentration and fitness. Alleviate symptoms of hay fever, allergies and blocked nose. Learn how to deal with feeling breathless due to stress and anxiety. >>> 3 Days of Group Sessions <<< ONLY 6 spaces available Course led by Jakki Tobin (BSC Hons Physiotherapy) 2 Private Sessions booked individually Claimable on your Health Fund >>> BOOK NOW <<< "Changing something as automatic as breathing requires time, effort, understanding, motivation and patience."

15.01.2022 Private Classes are all about YOU and YOUR goals. 100% attention. Focused instruction and learning. Loads of hands-on. From basics to high-level performance. We understand that you might need extra special care. We are here to help you.

15.01.2022 Its time to let go. Iva Wolff has been an Advanced Sport and Remedial Massage Therapist at The Pilates Centre Mosman since 2010. She is a gifted masseur who understands that every body needs to be treated differently. Our clients have benefited from her extensive knowledge and skills in massage. *** And, it's a perfect gift for Father's Day!! This Sunday!

14.01.2022 Thank you, Barbara! A beautiful testimonial from a beautiful lady This means everything to us. A painless body that performs well. This is what we do.

13.01.2022 Darling, we're OPEN! Welcome to 2021 and a new year of Pilates at The Pilates Centre Mosman! We can't wait to see you back in the studio

12.01.2022 Instructor shout-out!! The experienced and talented, Nicky Gattorna. "I love teaching because you help others to understand their bodies, as well as teaching them how their bodies should be moving; but I also love to give them support and compassion when their bodies are injured or in pain."

11.01.2022 Those Reformer class smiles! #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

11.01.2022 Who's leaning into 2021? We're excited about a new year of Pilates with our amazing community here at The Pilates Centre Mosman Let's go!

10.01.2022 INTRODUCING...the NEW Reformer Circuit room! What is Reformer Circuit? Reformer Circuit is NOT a Reformer class. It is a self-directed opportunity for you to book a quadrant of the Reformer Circuit room, in 30-minute blocks, to use a Reformer, a new Assault Air Bike and other small apparatus at your own pace. Its another way for you to get your practice in, remember... Repetition is the mother of change. #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

10.01.2022 Evening Reformer Classes are back by popular demand! Wednesdays 5pm with Felicity | Thursdays 6pm with Nicole Get in quick!

09.01.2022 Aaahh, our Studio is so peaceful. Once a week? Twice a week? More? How often do you practise your Pilates?

09.01.2022 Are you ready to try something new this July? Keen to try Pilates? Finally? We have an Intro Offer that will suit you. Check us out today! www.pilatescentremosman.com.au ... #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

09.01.2022 Focus >> Function >> Form A lovely example of all three principles here in the Reformer room.

08.01.2022 Centering + Precision. Assures correct alignment while building technique and awareness. Hows your form on the reformer? #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

08.01.2022 We love the vibe of our Reformer classes here at The Pilates Centre Mosman... Don't miss out! #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

07.01.2022 Our beautiful and fully-equipped Pilates Studio! An intimate space where you can work through your own program of exercises at your own pace. Instructors give you detailed feedback and hands-on adjustments to build your learning. #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

07.01.2022 Who loves their Reformer class? The high energy. The challenge. #WeLoveReformer #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

07.01.2022 It’s time to let go. Iva Wolff has been an Advanced Sport and Remedial Massage Therapist at The Pilates Centre Mosman since 2010. She is a gifted masseur who understands that every ‘body’ needs to be treated differently. Our clients have benefited from her extensive knowledge and skills in massage. *** And, it's a perfect gift for Father's Day!! This Sunday!

06.01.2022 Can Pilates really help my golf swing?? Yes, absolutely! Pilates improves your golf game by working to fix: - Core weakness - Limited Rotational Mobility... - Weak glutes Check out Felicity's rotational mobility here in this video Offering our Golf Reformer Class with Felicity at The Pilates Centre Mosman, click on the link in Bio for more info See more

06.01.2022 Those reformer class smiles! Looking forward to seeing them again soon! #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

06.01.2022 The glue that binds our entire studio together, the kind and gorgeous Physio, Jakki Tobin. Jakki is leading the Breathing Easy course next week, folks! Only a few spots left, so do book now to reserve your space...otherwise you'll have to wait until March 2021! https://pilatescentremosman.com.au/breathing-easy/

05.01.2022 Did you know that Nicole teaches a VIRTUAL Studio Class on Saturday mornings? She sure does! Every Saturday. 8am. Join this beautiful instructor and start your weekend "aligned"! >>> BOOK NOW <<< www.pilatescentremosman.com.au

05.01.2022 Hey guys, it's your day!! To all of the wonderful fathers out there, you are awesome and we are grateful for you!

04.01.2022 Instructor shout-out! The kind and insightful, Felicity McGee. "I find that each day I push myself harder as an instructor, it improves my dancing, and each day I push myself as a dancer, it feeds back into my instructing. I love seeing that expression people get when they finally get it. Its so exciting. I love that they get to feel what I feel."

04.01.2022 Re-opening coming soon!!! Very soon! #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

03.01.2022 Aaah! That awesome feeling you get once your Reformer class is finished! So good!

03.01.2022 "I love meeting and listening to people, trying to understand their stories, and how we can help them. Everyone is unique and has the ability to tap into their bodys potential. I learn from every client I teach." ~ Jakki Tobin, Physiotherapist at The Pilates Centre Mosman

02.01.2022 S T U D I O In-depth learning about your body. Intimate classes. Fully-equipped Pilates studio. Studio is about having your own program of exercises that you learn and go through at your own pace. Your teacher will give you detailed feedback and hands-on adjustments to build your learning. Aimed at practising Pilates principles/foundations and integrating them into your life.

02.01.2022 Beyond excited! The Pilates Centre Mosman re-opens this Monday! So grateful. So happy. We cant wait to see you. Book in your Membership today! #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

02.01.2022 That happy Pilates face!! Don't you love how you can come into a class feeling low energy and leave feeling pumped?!

01.01.2022 Re-opening Monday 15 June! Positive changes to The Pilates Centre Mosman, were excited to see you! @nicoletrapl @nickygattorna @andreinnocenti @minbyrne @shani_morton @jakki_chris @fliconthemove... #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman

01.01.2022 Our complete focus and purpose. #pilatesonline #onlinepilates #pilates #onlinepilatesclasses #exercise #exerciseathome #northernbeaches #northernbeacheslocal #northernbeachessydney #supportsmallbusiness #supportlocalbusiness #stayhealthy #stayhealthyandfit #stayhome #wellbeing #sydney #sydneypilates #pilatesinstructor #freestuff #freepilates #mosman #pilatescentremosman #reformer #reformerpilates #reformerstudio #reformerworkout #pilatesreformer #reformerclass

The Pilates Centre Mosman in Mosman, New South Wales, Australia | Massage therapist