Precision Fitness and Nutrition Australia in Sydney, Australia | Fitness trainer

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Precision Fitness and Nutrition Australia

Locality: Sydney, Australia

Phone: +61 404 610 300

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24.01.2022 Monday motivation!!!

23.01.2022 Great read on cheat meals! http://www.strengthsensei.com/concepts-for-the-refueling-d/

20.01.2022 The great debate! http://www.t-nation.com//olympic-shoes-or-chucks-for-squats

16.01.2022 They say the law of attraction applies to anything, I most definitely believe that when it comes to your fitness and nutrition goals, think about change your lifestyle and think positively and then watch it shape around you!!!

15.01.2022 Try out the blackboard challenge we've set!!!

14.01.2022 Feeling hungry and wanting a snack? Try out this raw smoothie it's got some great colour and full of flavour!!! Ingredients: Water or you can add coconut water Amazonia raw protein isolate- vanilla flavoured... Banana Mixed berries See more

13.01.2022 We all know International Chest Day is always on a Monday so try this chest routine out for yourself: A1 Barbell Flat Bench Press 5 sets X 5 reps B1 Incline Barbell Bench Press 4 sets X 8-12 reps C1 Decline Barbell Bench Press 4 sets X 8-12 reps D1 Cable Flyes 4 sets X 15 reps

08.01.2022 Always work on your pulling movements twice as much as your pushing movements to get a better posture!!!

08.01.2022 Want to melt off those Easter eggs from the weekend? Jump on a exercise bike and smash out these sprints for 20 minutes after your weights session! 10 second sprint with a 10 second rest!!!

05.01.2022 Feel like something that looks naughty but is guilt free? Try out these paleo chicken strips and spicy sweet potato fries!! Chicken strips: http://www.paleonewbie.com//paleo-chicken-strips-honey-mu/ Sweet potato fries: http://www.paleonewbie.com//baked-spicy-sweet-potato-fries/... I used only 250g of almond and 250g coconut for a kilogram of the chicken strips

04.01.2022 Running low on time but want to get an effective training session out? Try supersetting in your session e.g. Chest and Back!

02.01.2022 Currently on holiday in the beautiful city of New York, but it's a holiday from work not training so I keep up my training at 24 hour fitness here in soho, an amazing gym over 3 floors with great equipment, check it out if you're in town!!!

01.01.2022 Check out the 100 laws of muscle!!! http://www.t-nation.com/powerful-words/100-laws-of-muscle

Precision Fitness and Nutrition Australia in Sydney, Australia | Fitness trainer