Principle Four Osteopathy in Melbourne, Victoria, Australia | Medical and health

Principle Four Osteopathy

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9670 9290

Address: Level 4, 178 Collins St 3000 Melbourne, VIC, Australia

Website: http://www.principlefourosteopathy.com.au

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• Medical and health
• Osteopath

25.01.2022 Telehealth time @victoriauniversity #osteo #osteopathy

25.01.2022 VU osteo Telehealth / if you have an issue, need sone ergo advice or exercise advice, book in with one of our 5th year osteo students @victoriauniversity #osteo #osteopathy

25.01.2022 P4O strength osteo chats with Ben / the first of many podcasts to come I feel @benborgmtmm @morethan.macros @strengthosteo

25.01.2022 Push up variations / this and much much more in our upper body push exercise module for health professionals @strengthosteo @heath.williams.osteo @principle4osteo #strengthandconditioning #osteo #osteopathy #principlefourosteopathy

24.01.2022 Great to be back helping workers this week at Autopact, ESTA, Care Super and DVV @strengthosteo @shaun.coghlan_osteopath #cwha #principlefourosteopathy

24.01.2022 Working from home / Key Message from the article working from home is not a translation of the work from office to home but needs different thinking, support and mindset from leaders our team of practitioners at CWHA have helped 100s of workers since March in improving both health and wellbeing and productivity / contact us for more details @centralphysiohealth @heath.williams.osteo @strengthosteo @timmyrmac @shaun.coghlan_osteopath

23.01.2022 Grateful to have such amazing clients / many thanks Rach and Pete #sourdoughbread #principlefourosteopathy #osteo #osteopathy

23.01.2022 Floor press / my go to for pressing load if we have an irritable shoulder / assuming it doesnt irritate the shoulder #strengthandconditioning #principlefourosteopathy #osteo #osteopathy

23.01.2022 Manual handling training / we are training both office and shop floor workers in all things manual handling #manualhandling #cwha

22.01.2022 Horizontal pull considerations @strengthosteo @heath.williams.osteo #strengthandconditioning #osteo #osteopathy #principlefourosteopathy

22.01.2022 Course development complete / ready to go @stuhfawn @centralphysiohealth #ergonomjcs #manualhandling #cwha

22.01.2022 Telehealth time #telehealth @victoriauniversity #osteo #osteopathy

21.01.2022 Looking forward to todays session with the police association #ergonomics #cwha #osteo #osteopathy

21.01.2022 Todays session / indoor cycling / 60 min #spotthedog

21.01.2022 Manual handling training for health pros / coming soon / CPD developed to assist you in developing and delivering manual handling in the corporate workplace #manualhandling @centralphysiohealth @heath.williams.osteo @principle4osteo #cwha @ Principle Four Osteopathy

21.01.2022 Congrats to my brother and his band on a sell out / great to have live music back happening again in Melbourne @nemesiumofficial_

19.01.2022 Big thanks to @tiago_jarasport for my new face mask / its the best!

19.01.2022 Looking forward to running our popular home ergonomics workshop for AIST today #ergonomics #cwha #osteo #osteopathy

19.01.2022 The closest thing I could get to being in Byron bay for a holiday this year @byronbaybrewery

18.01.2022 Kneeling hinge variations / osteopath @strengthosteo demonstrating a few different options #hinge @principle4osteo @heath.williams.osteo #strengthandconditioning

17.01.2022 Thanks @cliniko @centralphysiohealth

17.01.2022 Thanks to VU osteo SOMA for inviting me to present on ergonomics this evening / it was great to have 70+ students take the time out of their busy schedule #ergonomics #cwha #principlefourosteopathy

16.01.2022 Looking to buy concept 2 rower for home. Anyone selling? Or can recommend an alternative option that offers the same high quality???

16.01.2022 Bench press variations / this and much more in our up and coming online workshops for health professionals @strengthosteo @heath.williams.osteo @principle4osteo #principlefourosteopathy #osteo #osteopathy

16.01.2022 Thanks for a great session @rmitsoma / hope you all got something out of the session #ergonomics #osteo #osteopathy @osteopathyau @rmituniversity

15.01.2022 Face mask pulls / training the opposite direction to where I have spent the day working with clients #facepull #principlefourosteopathy #osteo #osteopathy

15.01.2022 Looking forward to another great session with the team at Youth Projects #ergonomics #cwha #principlefourosteopathy

15.01.2022 COVID has forced businesses (myself included) to adapt and deliver services for our clients across a variety of platforms / one of the great things to come about from COVID will be the ability to continue helping corporate clients and clinical clients via the web which means a bigger reach Aus wide than ever before #cwha #principlefourosteopathy #workplacewellness #ergonomics

14.01.2022 Its been great to work with the following organisations over the last couple of weeks / delivering home ergonomic and manual handling solutions #ergonomics #manualhandling #osteo #osteopathy

13.01.2022 Watch out Hollywood / video production underway for our up and coming online workshops @strengthosteo @heath.williams.osteo @principle4osteo #strengthandconditioning #osteo #osteopathy

13.01.2022 Strength Osteo demonstrating a few squat options for our up and coming squat course / prescription and clinical reasoning for each squat to be included @strengthosteo @heath.williams.osteo @principle4osteo #strengthandconditioning #principlefourosteopathy #osteo #osteopathy

13.01.2022 Looking forward to today’s session with Host Plus #ergonomics #cwha #osteo #osteopathy #principlefourosteopathy

13.01.2022 Looking forward to presenting to the SOMA osteo students in a couple weeks time #osteo #ergonomics @beauzanin_15

12.01.2022 Just launched / online manual handling training / $39 per person / online training that takes approximately 75 minutes to complete / buy https://cwha.thinkific.com/courses/Manualhandlingtraining @ Melbourne, Victoria, Australia

11.01.2022 Congrats to P4O osteopath @timmyrmac on his appointment to the osteopathy board #principlefourosteopathy #osteo #osteopathy @strengthosteo @shaun.coghlan_osteopath

10.01.2022 Progress / exercise prescription modules for health professionals / launching soon with @strengthosteo @heath.williams.osteo @principle4osteo #strengthandconditioning #osteo #osteopathy

10.01.2022 As of tomorrow we are back to seeing all our usual clients at P4O / we will continue to be wearing PPE and maintaining strict hygiene across the clinic #osteo #osteopathy #principlefourosteopathy @heath.williams.osteo @strengthosteo @shaun.coghlan_osteopath @timmyrmac

09.01.2022 Training done @victoriauniversity

09.01.2022 Holiday session 1. Partial demo 4 sets / 8-10 reps / 10 & 15kg DB 1. Push ups 2. Reverse lunges 3. Lateral raises ... 4. DL RDL 5. Squat with open arc 6. Squat press 7. Mountain climber 8. Hammer curls With @christopherblank See more

09.01.2022 Looking forward to presenting to RMIT osteo soma students today #ergonomics #osteo #osteopathy

08.01.2022 Thanks for the opportunity to discuss the management of neck/shoulder symptoms in the desk based client - thanks Emily and Insight Osteopathy - Clinical Education Podcast / listen to the podcast @ https://podcasts.apple.com//insight-osteopat/id1532675763 #osteo #osteopathy #principlefourosteopathy #cwha

07.01.2022 Thanks for the training session @clinicalstrengthep / was great to check out the new studio @thestrengthstore

07.01.2022 Looking forward to todays session with ACEM #ergonomics #cwha #principlefourosteopathy #osteo #osteopathy

06.01.2022 Looking forward to hosting a workshop for the Singapore and Tokyo team members next month on home office ergonomics and movement strategies / COVID has meant we have had to adapt our service offerings and delivery methods and a result of this is that we are now delivering our services beyond Australia #cwha #ergonomics #osteo #osteopathy @osteopathyau

06.01.2022 Thanks @osteo_360 for undertaking the assessment for CWHA today #ergonomics / #Repost @osteo_360 with @get_repost Todays Ergonomic assessment was at our favourite vet clinic in the Goulburn Valley Photo Credit: @gvvets #gvvets #ergonomicassessment #desksetup #chair

06.01.2022 Launching next week / Manual handling for health professionals / a course designed to assist you with designing and implementing manual handling training for corporate clients / $79 / DM if you are interested #manualhandling @centralphysiohealth @heath.williams.osteo @osteopathyau @myotherapyassociationau @exerciseright_aus

05.01.2022 Squat patterns online workshop for health pros / sneak peak / launching Monday $75 / 90 min online learning @strengthosteo @heath.williams.osteo @principle4osteo #osteo #physio #chiro #myo #ep

05.01.2022 #Repost @strengthosteo with @get_repost Snippet from our up and coming squat course with @principle4osteo

05.01.2022 Big congrats to P4O and CWHA osteopath @shaun.coghlan_osteopath on being awarded the diploma in WHS #neverstoplearning #cwha #principlefourosteopathy #osteo #osteopathy #ergonomics

05.01.2022 Just completed this useful short course occupational hygiene for managers abs supervisors by @uniofadelaide #ohs #whs #cwha #neverstoplearning

04.01.2022 Looking forward to running this session later this week #ergonomics #mobility #cwha #principlefourosteopathy @heath.williams.osteo #osteo #osteopathy @ Principle Four Osteopathy

04.01.2022 Ready to go #cwha #principlefourosteopathy #osteo #osteopathy

03.01.2022 Comica wireless iPhone mic just arrived get ready fir sone higher quality audio insta spam

03.01.2022 Supinated crucifix hold / thanks for the new challenge @geek_fitness__ / also good for those that work in hospitality and need to be strong and carry 8 pints now that we are opening up #principlefourosteopathy #osteo #osteopathy #strengthandconditioning

03.01.2022 Celebrating the small things / I feel like Christmas has come early after scoring a street park in the cbd / free parking means the tradies/construction workers score them all by 6am usually #osteo #osteopathy

02.01.2022 Desperate times means desperate measures / home ergo hack #ergonomics

02.01.2022 VIC Uni Osteopathy Tekeheakth clinic in action / good to be back @victoriauniversity #telehealth #osteo #osteopathy

01.01.2022 Learning this am with Insight Osteopathy and @peterparker_ceobluearth @theosteopaths

01.01.2022 Double arm cable closing arc patterns / sone of my favourite strategies / this and more in our up and coming online workshops with @strengthosteo @heath.williams.osteo @principle4osteo #strengthandconditioning #osteo #osteopathy