Prospect Physiotherapy and Health Plus Clinic in Adelaide, South Australia | Physical therapist

Prospect Physiotherapy and Health Plus Clinic

Locality: Adelaide, South Australia

Phone: +61 8 8344 8484

Address: 133 Churchill Road, Prospect 5082 Adelaide, SA, Australia

Website: http://www.prospectphysioandhealthplus.com

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• Medical and health
• Massage service
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

24.01.2022 Waiting to see if your horse will win today? Always leave with a winning feeling with some acupuncture! Call up or book online today.

23.01.2022 Hi y'all, from our Physiotherapist Carmelo's backyard! Today we're focusing on back exercises you can do at home, no special equipment needed. (The chickens are an optional extra )

22.01.2022 So great to be able to support our patients doing cool stuff in our local community. Today Jake from Saluti alla famiglia is cooking traditional Italian zeppole, a delicious snack that comes in both sweet and savoury versions. And homemade honey biscuits! As you can see, our Physiotherapist Carmelo bought a lot...

21.01.2022 TEMPORARY CLINIC CLOSURE: We’ve this afternoon received advice that our clinic must close for the duration of the State Government’s 6-day lockdown, which begins at midnight tonight. Unfortunately, all consultations and classes booked for the next six days are now cancelled. We will contact you individually to let you know if you are affected. We very much hope to reopen as soon as this 6-day lockdown ends and will update you as soon as we can.... This situation is affecting all of us differently, but we know it is stressful for many. If you’re struggling, please send us an email we’re still here for you and will be available for online consultations for anyone who needs us. Please also keep an eye on this page, as we’ll be offering you free advice and exercises over the next 6 days to help keep your mind and body active and healthy. From our homes to yours! Stay safe, South Australia.

21.01.2022 Hello Friends!!! Since we are in the middle of our Mandatory Mask era - this is your friendly reminder to pretty please, cut the Ear loops before disposing of them. We don't want to hurt any animals out there!!

21.01.2022 When you can’t make your staff Christmas dinner because of your red carpet appearance

21.01.2022 Hello from lockdown! We can't leave the house, but we CAN stay active and healthy. This week we'll bring you some live videos with our Physiotherapist Carmelo, with plenty of easy exercises and other tips you can try at home. Let us know how you go

20.01.2022 Whether you are following the debate or not, this video is a laugh! "what's your favourite meat?" "penguin"... https://www.youtube.com/watch?v=kn-h78tuNiU

20.01.2022 With the recent lockdown restrictions, the clinic is closed for the next 6 days until 24/11/20. We are still available on Telehealth (please send a direct request for this). Otherwise online bookings (link in comments) are available for rescheduling. Take care everyone x

18.01.2022 Its a Feel-Good Friday today so I'm going to share some ways we can help with climate change All we need to do is change one small habit or change one day a week of something in order to start making a change. Its our responsibility to look after our planet so the future generations can enjoy it too as well as all the beautiful animals that call this planet home too ... Here are some easy things we can do!! Take public transit where possible Reusable Coffee cup Ride a bike or advocate for bike lanes in your community Car-share If you have a large, inefficient vehicle, retire it and switch to an electric or plug-in hybrid vehicle Fly less (if you do fly, make sure you offset your emissions) - Covid is helping us with this one !!! Eat more plant based meals - now I'm not preaching you need to be vegan - but making a conscious effort to eat less meat, even if that's one meatless meal a week - that's such a good start! Recycle, Re-use and Refurbish And an easy one - spread the word - educate yourself and others. Start the conversation Happy Feel-Good Friday

17.01.2022 Who needs a massage? ....we have a new remedial massage therapist! We have the lovely Mimi, who has vast experience with all styles of massage and is available Tues 9-1pm and Thurs 2-6pm. Call 83448484 or book online!

14.01.2022 Haven’t got your Xmas present yet? Well, they will just LOVE these archies! They are super super comfy, only $35 and perfect for the summer. We’ve got some new colours in stock so pop by for a pair or two

13.01.2022 Do you find yourself feeling a little bit like Adelaide? Really hot one minute and then cold the next? Our body temperature can fluctuate for many reasons other than the weather and sometimes in only parts of the body. Sometimes it can just be our upper half of the body, sometimes only the lower half. Other times it is only at night we get the sweats or intermittently all day (menopausal women, am I right?) Whether it is hot or cold or a bit of both, it is the body telling us something is not quite right. Come in for an acupuncture treatment and find out what could be going on with that body so you can feel as happy as Goldilocks finding the right bowl!

13.01.2022 Just masking around! . If you see us at the clinic with our masks on, don’t get alarmed! We’re just doing our due diligence being in a health clinic. It is not mandatory for you all coming into the clinic to wear one, however you’re more than welcome to, especially if immuno-compromised. Keep safe everyone!

13.01.2022 So our PPHPC family were able to catchup for our end of year gathering over the weekend. With the mini lockdown, this almost didn’t happen, so it made it that much more special to be able to get together out of work. Missing a few of our beloved team here but still grateful to be able to catch-up

12.01.2022 When was the last time you got your eyes checked? I'm doing it today. Our friend and optometrist Lisa at Wellness Eyecare recommends us to do it regularly according to your age and condition!

11.01.2022 It’s birthday and Pavlova time!! Happy birthday to our beautiful Physio Belinda! Hope you have a great day of celebrations

10.01.2022 Low Back Pain A common muscle or spinal complaint that is seen in the clinic and can interfere with a person’s daily living, emotions and work performance. The World Health Organisation confirmed in 2002 that low back pain was one of the 28 conditions that acupuncture could be effective for. In Germany, research was conducted into all the acupuncture trails for chronic low back pain and compared to conventional therapy it was twice as effective with low side effects! If... acupuncture is something you were considering trying due to that niggling back then give it a go! Lim, T.K., Ma, Y., Berger, F. and Litscher, G., 2018. Acupuncture and neural mechanism in the management of low back painan update. Medicines, 5(3), p.63.

08.01.2022 Good luck to all the Year 12 students preparing for your exams! Here's a Chemistry pearl for you Let's ask our Nutritionist Dr Karen Murphy if she has more of these!

07.01.2022 Muscle facts coming in hot! It's the year 2021 and we want you to learn something about MUSCLES! Longest Muscle - Sartorius - In your thigh!... Biggest Muscle (by mass) - Gluteus Maximus (your bottom) Strongest Muscle - Masseter - In your cheeks (on your face) - helps us chew!! See more

04.01.2022 Christmas greetings from us all! Be safe and merry

04.01.2022 We all love the festive season but once it is all over, it can leave you a little worse for wear. To ensure 2021 is off to a great start (because we all know 2020 was a bit of a weird one), bring that body into the clinic. Our physios, masseuses, dietician, and acupuncturists have all the skills needed to reboot that mind, body, and soul for a great year ahead. Make this the New Year resolution that your body will thank you for!

03.01.2022 In lockdown or don’t wanna go out and want to join our virtual Yoga class this Monday 5.45-7pm? Register online (link in comments) and we'll send you a link to login and join

03.01.2022 Also...... it is a special day for our clinic today because... HAPPPPPPPPY BIRTHDAY KAREN!!! If you see her, start singing happy birthday to embarrass her tehehe

02.01.2022 This is your friendly Friday reminder to please wear a mask when coming into the Clinic. The masks have to be medical grade - 3 layered and disposable. If you do not have an appropriate mask upon arrival we do have some spare but its always best to have your own :) ... Thanks everyone and stay safe!!

02.01.2022 Indoor leg exercises for a stormy day. We hope you enjoy our final 'lockdown live' video with our Physiotherapist Carmelo. Looking forward to seeing you all again from tomorrow, when the clinic reopens

02.01.2022 Happy to announce that the clinic is re-opening doors this Monday 23/11. Physio, podiatry, acupuncture, massage and yoga will be back. We will be under continued utmost hygiene practices to ensure everyone's safety. Those who had appointments that were cancelled, we will be in contact with you shortly to re-instate them. In the meantime, I hope you continue to enjoy our live FB feeds to help us get through the rest of this lockdown (ending Saturday midnight). Well done to everyone in SA for a job well done, especially all the hard workers in SA Health.

02.01.2022 Hey can we MASK you a question?! Can you QR read when you check in to the clinic as there are new directives from SA public health? Everyone attending the clinic must now wear a mask, single use surgical masks are the way to go unless you are a fan of onions, then layer up like an onion with a 3 layer mask. ... Exemptions for not wearing a mask are under 12s, certain breathing conditions, mental health condtions and deaf/hard of hearing community members.

02.01.2022 Hi all! Due to the recent changes in SA Health COVID-19 regulations, Yoga is now only being offered virtually on-line for the time being. We will certainly keep you updated of when classes can resume onsite again. Virtual on-line classes are still on Mondays 5.45-7pm and can be booked online (or via phone) in which you'll be sent a zoom link to join that day. Thanks for your understanding .

01.01.2022 On Saturdays, we stretch Welcome back to our Physiotherapist Carmelo's house, for another lockdown live video. Today: lovely lazy stretches for your whole body. Enjoy!