Dr. Tania Pietrzak Psychological Services Pty Ltd in Melbourne, Victoria, Australia | Medical and health

Dr. Tania Pietrzak Psychological Services Pty Ltd

Locality: Melbourne, Victoria, Australia

Phone: +61 407 059 617

Address: 403/1 Princess Street Kew 3101 Melbourne, VIC, Australia

Website: https://www.psychservice.com.au

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22.01.2022 Body positive starts from the inside. Always have faith and believe in who you are. Showing vulnerability makes us stronger. We can dump the shame of perfection NOW! #BodyPositive #InnerBeaty #DumpShame #ChangeYourThinking

20.01.2022 Part 1: How to help children deal with Australias bushfire crisis Signs and symptoms of trauma in children who may be affected by the Australian bushfire crisis. #australianbushfires #australiaisburning #childpsychology #childtrauma #bushfiresaustralia #helpingkids

19.01.2022 Emotions To get to a space of peace, strong emotional regulation skills are required. People who can regulate their emotions are more compassionate, pay more attention in social situations, work harder and achieve more. Theyre also more capable of quickly resolving conflicts and have lower stress levels. Learn how to regulate your emotions better by seeing a psychologist so you can learn to stand a full range of emotions in a socially tolerable way and with flexibility.... I can teach you emotional regulation by finding a relaxation technique that works for you, to change your thinking so your thoughts are more reasonable, logical, philosophical and rational and to set a series of weekly practice tasks so you can apply what youve learnt into real world settings. Most people can learn good emotional regulation with a course of between 6-10 therapy sessions over a period of 6 months, consistency and accountability is the key. #psychologist #kewbusiness #kew #dandenong #mindfulnessquotes #psychologistlife #melbournehealth #mentalhealth #emotionalregulation #therapy See more

18.01.2022 Deciding to become a parent is one of the most enthralling and exciting choices we could ever make in our life time. Sadly birth trauma is becoming more common place. The risk of maternal suicide is higher within the first 12 months post birth. Untreated birth trauma and post natal depression are major triggers . Seek help early! Psychologists can reduce the intrusive memories of birth trauma and bring back joy to parenting. #treattraumaearly #mothersandfathers #empoweryourselves #getactiveinbirthplans

18.01.2022 LOVE is a self replenishing spiritual force beyond human understanding. In our everyday life, the love of another person matters more to most of us than almost anything else. It requires a leap of faith and hope on our part, that renders us vulnerable to this special life force. Sympathetic love is to act intentionally, in sympathetic response to others to promote overall well-being (Oord). Sympathetic love can lead to positive physical and mental health.... Love promotes wellbeing through celebration, generativity, forgiveness, courage, humour, respect, compassion, listening and creativity. By understanding love, we can begin to understand the sacred, we develop hope. Humans need to be deeply connected with other humans, the earth, animals, the sacred, to actualise hope and joy. Hope builds on the faith that there is something in the universe helping us to reach a better place. Human love needs to be encountered and felt through a stance of vulnerability. Here is a picture of a stance of vulnerability, resonating in sync and shown as a mothers tenderness from mother to baby koala. Authentic love is not controlling, but instead persuasive and open ended, creative and which takes risks. Real love passionately feels the feelings of others, the highs and lows, the sorrows and joys. @ Dr. Tania Pietrzak Psychological Services Pty Ltd See more

17.01.2022 Look after your mates, stay connected, get help now.

17.01.2022 Always search for the good in the people that are most precious to you.

16.01.2022 Online workshops to PhD students in Physical Education and to Dr Isabella Ramos on the 31st of August 2019 Some photographs from my recent work at the Catholic University of Brasilia, where I was providing professional training to their PhD students using embodiment techniques to enhance their communication and presentation skills. . . .... #kewbusiness #psychology #taniapietrzak #embodiment #communication #presentationskills #universitystudent #psychologystudent #brazil #melbournehealth #mentalhealth #psychologistlife #kew #professionaltraining See more

16.01.2022 Part 2: Helping parents alleviate anxiety among children regarding Corona Virus

15.01.2022 Australias bushfire crisis- Part 2 What parents can do to help their children #Australiasbushfirecrisis #traumainchildren #helpingkids

14.01.2022 Never give up persistence pays

14.01.2022 An excellent article by a leading researcher and expert in the field of domestic violence in Australia. We all can make a difference. https://www.facebook.com/100000612503262//3016815041682216

12.01.2022 Becoming a relationship master. Here are some signs that your relationship is in distress and some practical tips on what you can do Seek help early ... #relationshipdistress #coupletherapy #becomingarelationshipmaster

12.01.2022 #Letsgettalking #Mentalhealth We are not robots. We all have feelings and sometimes it helps to talk to a professional before things spiral for the worse.

11.01.2022 Parents this one is for your children.

08.01.2022 Dig deep people

07.01.2022 For parents who are self isolating at home with their children- take care of your most precious resource- your partner. Dont let the Corona Virus become a disease of the mind.

07.01.2022 Oxford COVID-19 Trina looking for volunteers

06.01.2022 This bought tears to my eyes. Never give up following the light of goodness and empathy. Trust light more than darkness.

06.01.2022 Embrace the silence and observe the beauty of it.

06.01.2022 https://youtu.be/WSW2MszpK-0 Epigenetics- The science of wellness starts in consciousness: positive beliefs for wellness create wellness.

06.01.2022 Correct hand washing procedures for parents to teach children to prevent spread of Coronavirus

05.01.2022 Grief is felt by all creatures. We can learn an important lesson from this wonderful bond between horse and human: be kind and extend mutual acts of altruism. Love is the only thing that matters!

05.01.2022 #ClinicalPsychologyTreatment #EatingDisorders. Fantastic news that those suffering from an eating disorder finally get up to 40 accessible evidence-based psychological services over a 12 month treatment period. I specialise in assessing and treating eating disorders in children, adolescence and adults using CBT for Anorexia, Bulimia and Binge Eating. Individual and group therapy provided in my Kew and Dandenong practice locations. Stay tuned for the group therapy dates.

05.01.2022 Positive news for psychology

04.01.2022 Chronic stress can have a significant impact on our heart health, suppress our immune system and lead to fear based decision making which exacerbates our stress even more. #SlowDown #BePresent #SeekHelpEarly #TalkToYourPsychologist #MentalHealth

03.01.2022 For all those perfectionists out there holding back yourself due to fear of failure- dont talk, dont think just do something.

03.01.2022 The source of human experience is within us. Most of us will take this tragedy and rise to our best. Each of us take the responsibility to ensure we dont get the virus to the best of our capability, to allow our amazing doctors and nurses to not to face a calamity. Try these ideas to boost your immune system.

02.01.2022 HOW TO INSPIRE SELF COMPASSION Refuse to have a hateful relationship with yourself. Its your job to love yourself, no apologies, no excuses, no regrets. If others love you too it is just a bonus. Remember that you are the most deserving of your love and affection. start keeping a journal of your positive qualities and accomplishments and do it daily. talk to yourself as if you were talking to someone you love forgive yourself for your mistakes because nobody is perf...ect. accept everything about yourself and detach yourself from negative self talk engage in daily acts of kindness Seeking psychological support is one step closer to developing positive habits for your mental, physical and emotional wellbeing develop mindfulness by observing your critical self talk and by detaching from it and bring your attention back to the present moment be gentle and honest with yourself The most attractive lips speak words of kindness. (Audrey Hepburn) #selflove #selfcompassion #mentalhealth #overcomingdepression #compassion #loveyourself #healthyliving #selfacceptance #healing #wellness See more

01.01.2022 The recent findings of the damning report by the Commission for Children and Young People showed that there were 35 suicide related deaths by children aged 12-17 years since 2007. In 2018 more than 500 Victorians died by suicide. The commission is now calling for a funding boost to prevent the suffering of children's lives whose experiences are often 'invisible'. Strengthening the relationship of the child's parents to enhance couple connection and building the emotional regulation of parents is a key protective factor for children. I provide specialised couple therapy and parenting support using evidence based interventions. Seek help early! #ParentingSupport #CoupleTherapy #EnhancingChildDevelopment #ThrivingChildren