Christie Holt PT | Sport & recreation

Christie Holt PT

Phone: +61 410 645 720

Address: 20d Sydney Road 2850 Mudgee, NSW, Australia

Website:

Likes: 94

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 3 days to go.... PT Christie

24.01.2022 Our one day sale is on next Wednesday 19.8.2020 $0 joining fee #letsmakehealthyhappen #afmudgee PT Christie

24.01.2022 Team builder Tuesday #gameon #challengeaccepted PT Christie

23.01.2022 Dont forget to book in for your classes this week. 515pm and 6pm classes also available Mon-Thurs PT Christie

23.01.2022 The numbers speak for themselves #gymsaresafe #exerciseismedicine #afmudgee PT Christie

20.01.2022 #getit #afmudgee Tues 6am team training crew PT Christie

20.01.2022 Tuesday 6am Burn session finisher PT Christie

18.01.2022 Book your spot for tomorrows 6am team training build session PT Christie

18.01.2022 Happy fathers day to all the amazing dads out there especially my dad and step dad, love you both! Have an amazing day PT Christie

18.01.2022 Monday morning PT Christie

17.01.2022 AF challenge is back, great way to get out of the 2020 Covid funk PT Christie

16.01.2022 #mondayvibes 6am pt outside with this gorgeous view before the sun came up, makes getting out of bed early worth it PT Christie

15.01.2022 #fridayfunny hands up whos done leg day this week?! PT Christie #gymlife #legday #nochickenlegs

14.01.2022 Friday Build session. The ladies killing it and on par in the finisher for time PT Christie #afmudgee #tgif

13.01.2022 Updates to come, we will keep you posted PT Christie

12.01.2022 Need help setting some health and fitness goals and some motivation and accountability to crush them? Send me a message to discuss personal training - 0410645720 PT Christie #afmudgee #mondaymotivation

12.01.2022 #throwbackthursday to the AF conference last year. Should have been going to Adelaide tomorrow for this year's conference thanks covid PT Christie

11.01.2022 Still spots for tomorrows 6am to finish the week off with a BURN PT Christie

10.01.2022 #mondaymotivation all it takes is some small changes and consistency PT Christie

09.01.2022 3 weeks to go... keep smashing those goals PT Christie

09.01.2022 #wednesdayworkout plenty of classes on offer to get your workout on each week. Dont forget to book your spot through the AF App or in club. Dont wait for a new week to start, still Thursday Friday and Saturday classes to finish off your week strong PT Christie

09.01.2022 Hello....are you there?!....#fridayfunny #friyay PT Christie

08.01.2022 #trainertip Incorporate both cardio and strength training into your training routine and reap the benefits of both PT Christie

08.01.2022 $0 joining fee on today. Open in club until 9pm or online until midnight PT Christie

07.01.2022 #wednesdayworkout not a bad effort this morning in run club for some birthday intervals. Was lovely to share a great start to the day with one of my birthday buddies who share the same day and regular run club attendee Kerry....21 again lovely lady PT Christie

06.01.2022 #exerciseismedicine #afmudgee

05.01.2022 Happy Friday enjoy your weekend PT Christie #fridayfunny #friyay #gymlife #afmudgee

05.01.2022 Enjoyed the sunshine this afternoon and now the refreshment Ive earnt PT Christie

05.01.2022 First day of spring need some motivation to get back into your fitness and get ready for summer. Send me a message to book one of these available 30min Pt sessions PT Christie

04.01.2022 #mondaymotivation 8:45am Burn class crew finishing their session with a bit of a team challenge - partner plank off PT Christie

04.01.2022 Thank you PT Christie

04.01.2022 Refer a friend and if they join you win...everyone loves a giveaway. Get in quick! PT Christie

03.01.2022 Sit down for long periods? Heres some exercises to help strengthen your lower back and ease back pain. Happy Friday PT Christie

03.01.2022 #workoutwednesday 6pm box fit Dan doing yet another back to back class so what else should a good trainer do but join in to help motivate him #wegothis PT Christie

03.01.2022 Dont forget to book your spot for the 6am sessions and start your day with a workout that will have you feeling good for the rest of the day PT Christie

02.01.2022 #fridayfunny who else can relate? PT Christie

02.01.2022 #fridayfunny enjoy your weekend and make sure you remember to get in breakfast and squats and avoid the BS PT Christie

02.01.2022 Come on over to my Insta page if you havent already and follow me....so grateful for the support PT Christie

02.01.2022 Congrats to all the AF Challengers on an awesome 8 weeks! Can't wait to see all the final results PT Christie

02.01.2022 #mondaymotivation PT Christie #afmudgee

01.01.2022 #friyay happy weekend everybody PT Christie

01.01.2022 #mondaymotivation you have to step outside your comfort zone and challenge yourself to make real progress. Need help getting out of your comfort zone send me a message to discuss personal training and let me challenge you and keep you accountable and achieving your goals PT Christie