Pure Fitness Training | Sport & fitness instruction

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Pure Fitness Training

Phone: +61 405 591 195

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22.01.2022 My work from home space!!! Did my first live stream workout this morning and it was a success.... I may have had a 2 year old in her pjs involved but that is ok! She smashed out some awesome burpees!!! Keep moving people stay home and let’s look after each other!!!

22.01.2022 Ha my meals aren’t pretty but they taste good and are cheap and easy!! Clean your fridge our veg frittata salmon and avocado! If you want the recipie (that I made up) let me know! Xx #quickhealthyrecipes #nourishyourbody #allaboutbalance #goodfood #healthylunch

19.01.2022 YUM!!! TAHINI & MAPLE GRANOLA All measurements are ‘ish’ (approx) 1 cup rolled oats... 1 cup coconut (flaked, shredded whatever you have or prefer) 1/2 -1/4 cup pumpkin seeds 1/2-1/4 sunflower seeds 1/2 cup sesame seeds 1/2 cup nuts (I used almonds today) Pinch salt 1-2 tablespoons cinnamon (Mix above) 1/4 ish cup maple syrup/honey/rice malt syrup 1/4 ish cup tahini 1 tsp vanilla (Mix in a small bowl) Combine all together lay out on a tray and bake at 160 for 15ish mins giving it a stir once to get it brown and crunchy! Let it cool then store in a jar! Recipe based on recipie from @thepassionatenutritionist some yummy recipes on her site!! Mine was just adapted to what I like and have in my cupboard. I have this for breakfast (about 1/4-1/2 cup per serve) with coconut yogurt and berries! (I buy frozen berries this time of year as it’s cheaper) Enjoy! Majority of muesli and granola you buy is full of vegetable oils (stay away whenever possible), sugar and other things you do not need in a granola! They are also expensive!This is honestly so so simple, cheap and delicious! Give it a go you won’t go back! Make double will last a couple of weeks. If you want more healthy, cheap and easy recipe ideas let me know!!! I love getting hints and tips from other people! I get so sick of my own rotation of meals!!! #healthyrecipes #familyfriendlymeals #easyhealthyrecipes #nutrition #healthylifestyle

16.01.2022 Zuchini bread time!! If you are trying to cut down on carbs and gluten this is a great alternative! Also another way to sneak in some more veg which is a winner no matter how you do it! Thanks @lukehinesonline #zucchinibread #lukehineseatclean #healthybread #eatmoreveggies

15.01.2022 I am taking on a limited number of PT clients in Torquay! If you are interested DM me for details! Time to move again people!!! I can tailor each session to what you need! Cardio, boxing, body weight, Pilates, HIIT the list goes on! No matter what I will make you sweat! Ha xx #personaltrainer #torquay #torquayfitness #torquaypersonaltrainer

14.01.2022 I am taking on a limited number of PT clients in Torquay! If you are interested DM me for details! Time to move again people!!! I can tailor each session to what you need! Cardio, boxing, body weight, Pilates, HIIT the list goes on! No matter what I will make you sweat! Ha xx #personaltrainer #torquay #torquayfitness #torquaypersonaltrainer

10.01.2022 Do this!!!! I’m about to do an@torqfit home workout!! Need to move this body as I seem to be eating like a bear going into hibernation #lockdown #lockdownsurvival #lookafteryourself #homeworkouts

01.01.2022 YUM!!! TAHINI & MAPLE GRANOLA All measurements are ‘ish’ (approx) 1 cup rolled oats... 1 cup coconut (flaked, shredded whatever you have or prefer) 1/2 -1/4 cup pumpkin seeds 1/2-1/4 sunflower seeds 1/2 cup sesame seeds 1/2 cup nuts (I used almonds today) Pinch salt 1-2 tablespoons cinnamon (Mix above) 1/4 ish cup maple syrup/honey/rice malt syrup 1/4 ish cup tahini 1 tsp vanilla (Mix in a small bowl) Combine all together lay out on a tray and bake at 160 for 15ish mins giving it a stir once to get it brown and crunchy! Let it cool then store in a jar! Recipe based on recipie from @thepassionatenutritionist some yummy recipes on her site!! Mine was just adapted to what I like and have in my cupboard. I have this for breakfast (about 1/4-1/2 cup per serve) with coconut yogurt and berries! (I buy frozen berries this time of year as it’s cheaper) Enjoy! Majority of muesli and granola you buy is full of vegetable oils (stay away whenever possible), sugar and other things you do not need in a granola! They are also expensive!This is honestly so so simple, cheap and delicious! Give it a go you won’t go back! Make double will last a couple of weeks. If you want more healthy, cheap and easy recipe ideas let me know!!! I love getting hints and tips from other people! I get so sick of my own rotation of meals!!! #healthyrecipes #familyfriendlymeals #easyhealthyrecipes #nutrition #healthylifestyle

Pure Fitness Training | Sport & fitness instruction