Purple Curtain Yoga in Kiama, New South Wales | Medical and health

Purple Curtain Yoga

Locality: Kiama, New South Wales

Phone: +61 408 024 045

Address: 4 McFaul Place 2533 Kiama, NSW, Australia

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• Medical and health

25.01.2022 Yoga at the Purple Curtain Monday 18 Tuesday 19 Thursday 21 @ 7am -8am Monday 18 @6pm-730pm ShakerMates Saturday 23 @11am... $30 for newbies to learn. Donation for those returning....... Let me know if you are coming by..... See more

24.01.2022 we are very excited to announce this opportunity to start the day with a yoga rhythm & flow at the lighthouse Saturday morning. Yogi Ali dear will take u on... a journey accompanied by the rhythm of the deep double bass & sweet vibes from the butchers . An event not to be missed. Be sure to book in on the link below with our gorgeous friends @southcoasttickets Book tix on this link https://www.southcoasttickets.com.au//rhythm-yoga-kiama-j/

23.01.2022 Zoom yoga continues this week starting with 7am class Monday (Tomorrow) xx

23.01.2022 Time to bring out the yoga joes..... Yoga classes begin again at the Purple Curtain, Kiama, this week; Wednesday 16 January 6pm-730pm Thursday 17 January 7am to 8am Next week back to our normal programme Monday, Tuesday Thursday mornings and Wednesday evenings.... Special announcement!! Group sessions of Tension/Trauma Release Exercises Start Monday 21 January 6pm -730pm. You would need to learn a little about the process berfore attending the group and I am now taking appointments for people to learn TRE individually. PM me if you are intersted in yoga or TRE Here are some words from David Berceli about TRE What's TRE? Have you ever noticed your body shaking in response to a stressful situation or seen a child shaking their legs back and forth when nervous? That shaking is called neurogenic tremoring an innate release system that all mammals are born with and that is an important component in how the body handles stress. Recognizing that shaking is a normal, healthy response to release tension, TRE mobilizes it through six yogalike exercise. The process is unique in that this shaking originates deep in the core of the body, with gentle waves of movement that reverberate outward along the spine, releasing tension from the sacrum to the cranium. The exercises are a simple form of stretching and are used to gently start these voluntary muscle releases. TRE can be done by anyone, in any setting, to release the stress or tension that accumulates from everyday life, difficult situations, immediate or prolonged stressful situations, or past traumatic life experiences (e.g., natural disasters, social or domestic violence). Currently being researched by the Veteran’s Administration, TRE is being used worldwide for individual health support and by therapists, counselors and human service providers as a low-cost complement to cognitive and behavior-based therapies. They report that TRE decreases anxiety, emotional reactivity, physical pain and hypervigilance, and improves resiliency to stress. See more

21.01.2022 Because of our small space and close proximity to each other at our precious Purple Curtain, I am closing the class til we know that the risk has minimized further Ideas Practice a little at home Wash your hands more than you think you need to... Sandra’s classes are held in a much bigger room and are on this week. Bring your own mat and don’t come if you are unwell Once things settle, things will settle Wendy

21.01.2022 Yoga @ Purple Curtain 7am -8am Monday 30 and Tuesday 31 December Join us and enjoy!

21.01.2022 All back to normal this week; Monday 7am Yoga 6pm TRE(let me know if you would like to come by to this new form of stress release exercise) Tuesday 7am Yoga Wednesday 6pm Yoga... Thursday 7am Yoga See more

16.01.2022 Have yourselves a sleep-in Monday morning.... See you Tuesday 28 January 7am

15.01.2022 Hi there Yoga @Purple_Curtain_Yoga recommences Monday 6 January 7am We will do Monday Tuesday and Thursday mornings for a week or 2 and hopefully add Wednesday nights soon Mondays 8-9 will be Tension Release Exercises for those of you who have done them before. Remember to let me know if you would like to learn and add this technique to your repertoire... Note: the pic is the endangered bum breathing turtle. Check out ‘save the uglies’ on the web!!

14.01.2022 Hey there all! Few changes this week for classes at Purple Curtain Week commencing 10/6/19 Monday (holiday) 7-8am Tuesday 7-8 am... Wednesday 7-8am And 6-730pm Thursday 7-8am Saturday I will be taking a class at North Kiama Community Centre 7-830am (Sandra is away on a retreat) And TRE will be back at the Purple Curtain 11am that same Saturday 15 June. Message me if you haven’t been before otherwise just come along to Shaker-Mates!!

14.01.2022 Yoga this week (school holidays)! Tuesday 7am -8am Thursday 7am -8am Next week Tuesday 7am-8am... Friday 7am- 8am Tremoring session coming up Saturday May 4 Details later xxxx See more

14.01.2022 Happy Monday Yoga today Tuesday and Thursday 7-8am Tension Release Exercises tonight 6pm if you’re free

12.01.2022 Work is interfering with our time on the mat!! No classes Wednesday night nor Thursday morning next week . Join me Monday 28 or Tuesday 29, mornings 7am Back to normal after that Namaste Wendy

11.01.2022 Back to normal, well normal for us, this week Monday Tuesday Thursday morning 7am-8am Wednesday 6pm -730

10.01.2022 Yoga this week 11/3/19 Monday 7-8 am and 6pm-730am Tuesday 7-8am No Wednesday night class No Thursday morning class

09.01.2022 Might see you on the mat Monday Tuesday Thursday 7am.

05.01.2022 Hi all We have been maintaining physical distance and promoting social connection by running classes on messenger chat groups It’s not perfect but people are enjoy both being connected and doing yoga I will do a class Wednesday Night 6pm ... And Thursday morning 7am If anyone would like to join either class let me know and I will add you to that group. We have learnt there are number limits to each call so..... I will set up a timetable for next week and people might like to tell me which classes they would like to attend At the moment thinking Monday 7am Tuesday 6pm Wednesday 6pm Thursday 7am Anyone can join any one... And if there is a demand I could set up more Let me know if you would like to join in

03.01.2022 Well we are doing another yoga session in Messenger group chat tomorrow Tuesday 7am (EST). We managed to stretch, breath, acknowledge and practice asana together but apart. We were able to be in our social space while maintaining physical distance, and do some yoga. Let me know if you would like to join us.

01.01.2022 From Richmond Heath..... For anyone fighting or affected by the Bushfires - SHAKING IS NOT A SYMPTOM OF SHOCK. SHAKING is NOT a sign of weakness, anxiety, loss of control or PTSD.... Shakes, Trembling & Tremors are a HEALTHY RECOVERY REFLEX that dumps adrenaline, releases tension & reduces hypervigilance to restore our body to a more calm & relaxed state. It is a panic DISCHARGE - not a panic 'attack. If you are comfortable to allow these movements to occur, they are happening to help assist your RECOVERY. Please share this 1 1/3 minute video if/as you deem appropriate... https://vimeo.com/382984719 Session in TRE to be held at Purple Curtain Yoga Monday next 13 January 8am-10am New learners welcome, as well as Shaker-Mates Please pm if you are interested In adding tremoring to your existing stress release repertoire.....

01.01.2022 Well let's see how we go with our Messenger group call tomorrow morning. i hope I have contacted everybody who might be interested in joining. Please let me know? i cant guarantee success but look forward to trialing this.Apologies in advance if it all turns to water.

01.01.2022 Hi everyone! Headed home this weekend Let’s have a 7am practice on Thursday morning 19 March, to get things moving again. If you have a cold maybe just continue your own practice until your symptoms pass. As you know our room is quite small and can get crowded so I will minimize risk as much as possible. I have been attending classes here in Perth, around consultations and procedures. Our yoga is the same everywhere with tiny differences to extend ourselves even more. See you Thursday Back to normal the following week if all goes well.