SELF in Melbourne, Victoria, Australia | Yoga studio

SELF

Locality: Melbourne, Victoria, Australia

Phone: +61 431 290 174

Address: 13 Meadow St Coburg 3058 Melbourne, VIC, Australia

Website: http://www.s-e-l-f.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio
• Counsellor

23.01.2022 Invite for Thursday 6.15pm online yoga for term 2. An interactive space to connect and to move. Hope you can make it along.

22.01.2022 Yoga online starts next week. Id love you to join me. Small class sizes so we can interact. 6.15pm Thursday and 9.30am Friday for 1 hour long classes. The other option is to join me on Facebook in a closed group where I will be sharing regular short 10 minute practices as well as offering a check in, reflection/mini session with me online once a week. Message me your email and which option youd like to join and Ill invite you. Prices- sliding scale from $5-$15 a class or $50-$150 for the term in the Facebook group.

20.01.2022 https://mailchi.mp/ccb3ec/online-yoga-with-rachael-and-more

19.01.2022 Playing around with rebranding at the moment - so SELF will be going..... I might simply be Rachael Millsom ..... stay tuned....feedback and ideas appreciated. plus Womens circles starting next week - let me know if you want to join us more info here: https://www.facebook.com/events/184227756191897/

19.01.2022 Feeling grateful for the end of the week and a walk in the sunshine. I have been through mixed feelings around the home schooling and social isolation and have been really grateful for those who are coming along to my online yoga classes on Thursday evenings and Friday mornings. It is so lovely to connect and share my practice even through social isolation and it offers me the opportunity for some added structure to my week and also to process where I am at.. Thinking you might like to join? Did you know I have made a little group called yoga with Rachael where I am sharing mini little practices (no cost) - you can also link to my online classes from there (optional) which are priced on a sliding scale. If you are interested come and join me there- simply request to join. https://www.facebook.com/groups/654541805340602/

19.01.2022 So my son and I have been watching this bud in our pond and today we were excited to find it open, and so amazing. It reminds me of all the effort we put into our family/work/hobbies/ourselves etc that sometimes after a long while just comes together with a click, without us expecting it. It is one of the things I love about gardens that you spend time in them out of love for them, and sometimes you get an unexpected reward. Have you tried yoga at yellow door in Coburg yet? Why not come and give us a go. www.s-e-l-f.com.au/yellowdooryoga #nofilter #nature #garden #outdoors #breathe #lilly #yogacoburg #yoga #breath #spirit #workoflove

18.01.2022 Finding freedom in your body...... Maybe you'd like to give my ideas a go (there are 2 parts to this clip) or maybe you'd like to make up your own ideas, I'd love to hear from you what builds a feeling of freedom in your body.

18.01.2022 Enjoying the Autumn colours in my garden - especially this persimmon tree. Reflecting on how each tree is different and each tree that sheds it leaves does it differently (some more quickly, others only partially) and in different colours. I am doing my best to bring this idea into how each of my kids do home learning (and school in general) differently and trying to let go of what that looks like or how I would like it to look...... Challenging times but today this idea and letting go a bit is getting me through. You can join me online for zoom classes or some free short practices in the Facebook group yoga with Rachael. #nature #letgo #yogacoburg #yoga #breath #autumn #trust #homelearning

18.01.2022 Frosty morning walk today. Loving that feeling when you have warmed up from walking but the air is cold on your skin.....feeling so alive right now. #nofilter #nature #frost #coburg #coburgyoga #yoga #breathe #morning

18.01.2022 All this rain and heat makes the garden grow..... But can be unsettling on our body systems... I find a movement and breath practice to be a go-to to find balance ....in crazy weather.....in crazy life things. Id love you to come and join me.

17.01.2022 I have previously run and been involved in the creation of a number of women's circles. At the moment there is a little women's circle hole in my life sooo...... I am starting up another - it will be run bimonthly on a Monday 10am-12pm . While it is great if people can commit to coming monthly this circle is also going to be run so that it works for you to come along once or as suits as well. The first one will be held on Monday March 16th. See the link for more information.

17.01.2022 Excited to be offering yoga in my community starting tomorrow

16.01.2022 Ive been enjoying some yoga in the park. An opportunity for fresh air, to get out of the house and have some me time. Online yoga starts this week

15.01.2022 Come and join us at Yellow Door Yoga -134 Nicholson street Coburg (corner of Harding street). Ill be heading for a cuppa at Rubys just 2 doors down after Fridays class Id love you to join me.

14.01.2022 Slowing down with a fire.... From the weekend

13.01.2022 I am.................. Reflecting on roles and aspects of self........and playing with letting that go for a short while. Yoga on at yellow door tonight 6.15pm and 7.30pm and Friday 9.30am.... #yogacoburg #community #communityyoga #yoga #reflection #yellowdooryoga #breath #breathe

13.01.2022 https://www.counselling-directory.org.uk//why-outdoor-coun Rachael is currently offering online (via zoom) and walk and talk counselling (2m apart) during non peak walking times.

12.01.2022 A short grounding practice..... Sorry about the wind noise.... Let me know if you use a similar practice or try this one. Take care all.

12.01.2022 Come and join us at Yellow Door Yoga -134 Nicholson street Coburg (corner of Harding street). I'll be heading for a cuppa at Ruby's just 2 doors down after Friday's class I'd love you to join me.

12.01.2022 https://mailchi.mp/67e97b6c/opportunities-to-connect-online My latest newsletter - Online yoga, individual sessions and a fun (hopefully) idea to do with family and friends.

11.01.2022 A short yoga practice in the sun this morning.... It's a great morning for getting outside. I am running a live yoga class at 9.30am this morning.... Interested? Message me or head over to the Facebook group. "yoga with Rachael"...

11.01.2022 https://www.facebook.com/groups/654541805340602/ Hi all, I hope that everyone is managing OK at this difficult time. For term 2 I will be offering a number of online Yoga options - all on a sliding scale. I will be offering live zoom classes on Thursdays at 6.15pm and Fridays at 9.30am. I am also offering a closed Facebook group where I will post 10 minute yoga sessions 5 times a week plus offer a live online catch up / reflection / mini class on a Thursday evening at 7.30pm. Please message me your email to join a zoom class any week / time so I can invite you, or request to join the facebook group below. Take care everyone.

11.01.2022 At this time, taking time for self care is important..... You can join me live at yellow door yoga this evening. Take care everyone.

10.01.2022 Spiral in nature..... Found at the local park. One of the things I love best about nature is that it always amazes me. #spiral #nature #leaf... #spiralleaf #spirit #coburg #natureastherapy See more

10.01.2022 I enjoyed a long walk in the Melbourne light rain today. There is something about that kind of rain, when there is not much rain that makes my heart sing. And the colours...... So wonderful in and after the rain. I hope you made it outside today too #nofilter #melbournerain #yoga #yogacoburg #nature #rain #spirit #walkingintherain #colour #women #counselling #walkandtalktherapy #adventure #connection

10.01.2022 Hi all. It is at times like this we most need to take care of ourselves, so we can be our best in the world and also to care for others. What are your go to selfcare tools? For me its nature and yoga (or movement of some kind). This week I have been recording my classes live on Facebook.... You can tune in next week or even go and watch them now. Facebook.com/yellowdooryoga

08.01.2022 Yoga online starts next week. I'd love you to join me. Small class sizes so we can interact. 6.15pm Thursday and 9.30am Friday for 1 hour long classes. The other option is to join me on Facebook in a closed group where I will be sharing regular short 10 minute practices as well as offering a check in, reflection/mini session with me online once a week. Message me your email and which option you'd like to join and I'll invite you. Prices- sliding scale from $5-$15 a class or $50-$150 for the term in the Facebook group.

08.01.2022 I've been enjoying some yoga in the park. An opportunity for fresh air, to get out of the house and have some me time. Online yoga starts this week

06.01.2022 I have previously run and been involved in the creation of a number of womens circles. At the moment there is a little womens circle hole in my life sooo...... I am starting up another - it will be run bimonthly on a Monday 10am-12pm . While it is great if people can commit to coming monthly this circle is also going to be run so that it works for you to come along once or as suits as well. The first one will be held on Monday March 16th. See the link for more information.

06.01.2022 Final week of yoga in the park for this term. All welcome, byo mat

06.01.2022 Wonderful day outside today, I hope you get some time to spend outside.

04.01.2022 A short yoga practice in the sun this morning.... Its a great morning for getting outside. I am running a live yoga class at 9.30am this morning.... Interested? Message me or head over to the Facebook group. "yoga with Rachael"...

04.01.2022 In these uncertain and difficult times I find myself continually kicked out of the place of trust (for me this is the wisdom of nature and the body), what matters though is bringing myself back. Today a walk and a sit by the creek brought me back. When I arrive back in that space of trust I feel my weight shift back slightly like I am settling in and I feel the Earth supporting my weight , I allow it too. I am settled again, from this place I can feel. From this place it is ok to allow my feelings because I am held by the Earth. I can let tears fall if they need, or I can smile or rest in peace. #nature #breath #trust #yoga #yogacoburg #walk #earth #grounded #coming home #spirit

03.01.2022 Yoga by the creek tomorrow - fresh air, sunshine (maybe) and lots of space between us.....

02.01.2022 Yesterday in the park (video at double speed). In these uncertain times finding a way to feel the strength of my body feels useful. Plank is a great one for that (knees up or down)..... Test it out and let me know what you find. PS. I will be offering yoga online after Easter in small groups so we can interact. Thursdays 6.15pm Fridays 9.30am... Send me a message with your email if you are interested in joining. See more

02.01.2022 A gentle way to start your week. Some gentle stretches and breathing.

01.01.2022 Finding freedom in your body...... Maybe youd like to give my ideas a go (there are 2 parts to this clip) or maybe youd like to make up your own ideas, Id love to hear from you what builds a feeling of freedom in your body.