Vee Vinci | Medical and health

Vee Vinci

Phone: +61 408 093 875

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• Businesses
• Medical and health
• Mental health service
• Therapist
• Counsellor

25.01.2022 Struggle saying any of these? Which one?

23.01.2022 THE SECRET TO MOTIVATION REVEALED Procrastination is often more painful than being in the middle of doing the work. Think about it, the guilt, shame, and anxiety that you feel while procrastinating is usually worse than the effort and energy you have to put in while you're working. The problem is not in the DOING but the STARTING. So how do you get started? Check out my latest LIVE in the HQCS Community or listen to my latest podcast episode on Motivation Blocks. Apple Podc...asts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com HQCS Community: https://www.facebook.com/groups/HQCSComm See more

23.01.2022 Where is your BLIND SPOT? Tomorrow’s LIVE might prompt you to take another look in your mirror to see what might be DRIVING YOUR BEHAVIOUR. Join my online community now and be ready to WATCH my LIVE TOMORROW NIGHT at 8pm. JOIN HERE: https://www.facebook.com/groups/HQCSComm/

22.01.2022 My latest episode just dropped on Podbean and Apple Podcasts.

22.01.2022 MY LATEST PODCAST EPISODE JUST DROPPED Feelings of loss and grief can be especially hard during the festive season. The pressure to put on a brave face all while your mind is on overdrive imagining how it will all playout without your loved one present. It’s a tough time, but you will get through it and I’ll give you some strategies to support you.

21.01.2022 Hi! I’m Vee and I am a registered Counsellor, Relationship and Family Therapist and Founder of HeadQuarters Counselling Services. I help people gain control of their mental health. My clients see improvements in their stress levels, relationships and how they manage conflict, anger and grief. Honesty, simplicity, humour and a commitment to ensuring my clients feel comfortable and validated underpin my methodology to therapy. I break down the overwhelm and equip my clients wit...h a toolbox of skills and knowledge to drive them to take ownership of their circumstances, propelling them forward to live their best lives. You can see me in action through my HQCS Community, Think Smart, Feel Smart, Live Smart podcast or by booking an in person or online therapy session with me. HQCS Community: https://www.facebook.com/groups/HQCSComm Podcast: https://podcasts.apple.com//think-smart-feel-/id1530672261 See more

21.01.2022 I look fat, she shouldn’t wear that, I should be doing more.. When you judge yourself and others it can consume your thoughts, affect your emotions and even your health. Here are six ways to put a stop to judgement and if you want more info join our online community here: https://www.facebook.com/groups/HQCSComm/

20.01.2022 Lack of self-care is a common issue I've been seeing in session of late. This book is a resource I often recommend to my clients. In this book best-selling author Cheryl Richardson offers 12 strategies to transform your life one month at a time. Check it out, it's worth the read.

19.01.2022 My approach, it’s a little bit different. Hear why A warning: there is some strong language ahead.

18.01.2022 Not saying NO can lead to relationship problems, anxiety, stress, depression, lack of personal identity and burnout. Learning to SAY NO can open up a whole new world of empowerment. Jump into my HQCS Community to learn 5 ways to say the N word here: https://www.facebook.com/groups/HQCSComm/

18.01.2022 In my most recent LIVE I mentioned the use of a mantra to keep your stress in check. WHY? Creating a mantra that means something to you can help you stay positive and enforce your belief in yourself. Don’t bother using a mantra that doesn’t sound like you, it won’t resonate. Think of something that works for you, OWN IT and USE IT. Once you have your mantra: Continue to enforce it. Set a reminder on your phone so your mantra pops up once a day to remind you of what it is. Rep...eat it to yourself before going to bed this will strengthening your belief in yourself which is the number 1 thing you can do to help manage stress. BELOW IS ONE OF MY FAVOURITES Watch my latest LIVE in the HQCS Community: https://www.facebook.com/groups/HQCSComm See more

18.01.2022 Through my social channels I endeavour to share my KNOWLEDGE and EXPERTISE to help people become aware of and improve their EMOTIONAL HEALTH. Help me, HELP MORE PEOPLE by sharing my page with your family and friends. It only takes 3 simple steps.

17.01.2022 SELF-DOUBT: You’ll never banish it for good and any anyone that tells you otherwise is lying. What you can do is get your self-doubt in check and in time learn to use it to motivate you. When the confusion, anxiety and feeling of being stuck sets in be mindful of your inner monologue. Take a deep breath and calm your nerves. Question yourself rather than doubt yourself. Is this true for right me now? (just because you think it doesn’t make it true). Write down the worst-c...ase scenario. Often when you can see you excuses and worst fears on paper you realise there’s not as much to be afraid of and this will allow you to chunk down your issue and see a pathway forward. Plan your way. Start simple, keep it small and be honest with your timeframe. Take clear, directed action. Take on the world! See more

15.01.2022 Just like you take care of your physical health, it’s equally important to take care of your mental health. A therapist can help you: 1. Unload all of the heavy stuff and make sense of it. 2. Widen your perspective and provide distance between you and your problem, assisting you to overcome the stressor impacting your wellbeing. 3. Provide you with coping strategies to manage current and future problems consequently promoting confidence and a sense of wellbeing. If you aren’t feeling yourself, I encourage you to seek professional help, it’s important!

15.01.2022 Wishing you all a MERRY CHRISTMAS and HAPPY NEW YEAR! To those we have worked with this year, it’s been a pleasure and we look forward to seeing you in the new year. To those we haven’t had the opportunity to work with, we will be open as of 4 January 2021. Our HQCS Community is available 24/7 and includes lots of helpful information and resources. If you prefer podcasts, subscribe to Think Smart, Feel Smart, Live Smart for some nuggets of wisdom to get you through the silly ...season. If you or a loved one is in crisis and needs urgent support over this period please contact Lifeline on 13 11 14. Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com HQCS Community: https://www.facebook.com/groups/HQCSComm See more

15.01.2022 Learn how to confidently say NO! Live broadcast in this community tonight

14.01.2022 Finding it hard to GET MOTIVATED? Ask yourself: What would I be doing right now if I felt motivated? Consider what you’d be wearing, how you’d be thinking, and what actions you’d be taking. Then, do these things and see if your motivation level increases. For more tips on motivation check out the latest episode on my podcast. Apple Podcasts: https://apple.co/3idHDEx... PodBean: https://hqcs.podbean.com See more

14.01.2022 i DON’T BELIEVE in New Year’s Resolutions but what I do believe in is making decisions and changes that will improve our lives. The key with making these decisions is making them stick. In tomorrow night's LIVE (in the HQCS Community) I’ll guide you through this process and provide you with an activity that will you help you. JUMP INTO THE COMMUNITY TOMORROW, 6 JANUARY, 8PM WST JOIN HERE: https://www.facebook.com/groups/HQCSComm

14.01.2022 Are you faced with a scenario which requires you to surrender or give up? The statements you're using may give you a clue in which direction to take. Disempowered statements often lead to inaction, they are a form of resistance and can keep you stuck exactly where you are. On the flipside empowered statements lead to a decision, action and growth. Check out my latest LIVE in the HQCS Community or listen to my latest podcast episode on Surrender vs Giving Up for more informati...on including some tips to help you assess when things aren’t working and what action to take. Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com HQCS Community: https://www.facebook.com/groups/HQCSComm See more

14.01.2022 WHY DO I KEEP DOING THE SAME OLD CRAP? The short answer: You likely have a belief driving you that doesn’t serve you. If you’re sick of getting on the same ride to nowhere listen to my latest podcast on beliefs and values. LISTEN HERE: https://podcasts.apple.com//think-smart-feel/id1530672261

13.01.2022 You feeling this? Take a 3 deep breaths and read it again.... It's time... Your mind and body are giving you the signs... lean into growth, lean into change. It doesn't have to be epic, just put one foot in front of the other in the right direction. Great things are not done by impulse, but by a series of small things brought together. Vincent Van Gogh

12.01.2022 What's STOPPING YOU from doing those things you have always wanted to do? Here are some questions to ask yourself to help you unlock those doors that have been blocking your way. Is my perfectionism stopping me from starting? Is my fear of what people think, stopping me from starting? Is my fear of being criticised stopping me from starting?... For more check out my latest LIVE in the HQCS Community or listen to my latest podcast episode on Motivation Blocks Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com HQCS Community: https://www.facebook.com/groups/HQCSComm See more

11.01.2022 Struggling with Self-Care, Guilt, Motivation, Change, Stress, FOMO or Self-Doubt? I got your back! LISTEN TO ONE OF MY 26 PODCAST EPISODES FOR SOME GUIDANCE AND TIPS ON HOW TO MANAGE THESE LIFE OBSTACLES Listen to my dulcet tones on your commute to work, while you're cleaning the house, going for a run, sipping a wine/cuppa or however you like. Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com... PLEASE SUBSCRIBE AND LEAVE A REVIEW See more

11.01.2022 According to Freud each one of us is motivated by either pain or pleasure. Just look at the advertisements we see every day, much of it is driven by the pain and pleasure principle. Adverts that use intimidation and scare tactics create fear to drive you to make change and therefore purchase a product or service to help you make this change. Conversely, pleasure based advertising creates a ‘wow’, ‘cool’ or ‘fun’ factor. There is a sense of inspiration or even a possible ‘halo’ effect leaving you, the potential consumer, feeling good about making a purchase. Check out my latest LIVE in the HQCS Community discover what motivates you and how you can use it to propel your life forward. Check out the community here: https://www.facebook.com/groups/HQCSComm

10.01.2022 NEW YEAR NEW ME, I call BULLSH$T! In the end all you need to do to create lasting change is Listen to my latest podcast or join the HQCS COMMUNITY to find out more. Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com... HQCS Community: https://www.facebook.com/groups/HQCSComm See more

10.01.2022 Q: Why can’t I stop [insert bad habit here]? A: Because of your EGO WATCH the full recording to learn how to embrace change instead of avoiding it HERE: https://www.facebook.com/groups/HQCSComm/

09.01.2022 LATEST PODCAST: New year's resolutions are BULLSHIT! Yep no sugar coating it, WATCH to find out why and what you need to know to start 2021 right. You won't regret it! https://www.podbean.com/eu/pb-gyu4v-f5d7c3

09.01.2022 Have you heard my podcast yet? Think Smart, Feel Smart, Live Smart aims to assist people understand more about themselves. I approach each subject using the KISS principle (Keep it simple, stupid) in an effort to breakdown the overwhelm of often heavy topics while adding some humour and realism to the them. Topics include Distraction, Self-Care, Mindfulness, Meditation, Guilt, Mum Guilt, Support Networks, Self-Doubt, How to say No, Boundaries, FOMO, Stress and more. Enjoy LISTEN HERE: Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com

08.01.2022 Struggling? Feel like no one gets what you are going through? WATCH THIS!

06.01.2022 There's more to say after R U OK? Keep the conversation going with us each week in the HQCS Community: https://www.facebook.com/groups/HQCSComm/

03.01.2022 FOMO is self-invented psychological torture. It’s an irrational belief that everyone is always having more fun than you, at all times. That life’s epic moment is always just around the corner, and you’re a twat for staying home and not participating in it. It’s the irrational belief that the next place/person/event is going to be the perfect one and you’re missing out by not focusing on wherever you are or whatever you’re doing. This type of anxiety can hold you back in your ...personal and professional life, here are a few tips to help you overcome it. Admit you have FOMO. Take a break from social media. Get comfortable with discomfort. Practice mindfulness and live more in the moment. Cultivate a sense of gratitude. Know what’s important to you? Join the HQCS Community to listen to the full LIVE for a deeper dive on FOMO here: https://www.facebook.com/groups/HQCSComm See more

02.01.2022 I HAVE A PODCAST Explore simple ways to better your life as I break down the overwhelm of life's challenges and provide you with a toolbox of tips to help you take ownership of your circumstances. You can expect to hear honest and often humorous conversations on topics such as distraction, mum guilt, mindfulness, self-care and more. Think Smart, Feel Smart, Live Smart was born in response to the current health crisis. It aims assist people understand more about themselves... and uses audio taken from my weekly live broadcasts from the HQCS Community facebook group. LISTEN HERE: Apple Podcasts: https://apple.co/3idHDEx PodBean: https://hqcs.podbean.com See more

01.01.2022 It takes courage, practice and time to master the art of setting good boundaries. The long and short of it, setting boundaries starts from within. This week in the HQCS Community we discussed some ways to build and preserve boundaries and maintain them. Find out more here: https://www.facebook.com/groups/HQCSComm/