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Phoenix Fitness

Phone: +61 411 042 791

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25.01.2022 Hi guys- just to let you know- classes will start back term 3 xx I am going to honor my solo PT bookings for the rest of this term before I transition back to group sessions. I’ll be putting out a new schedule in a few weeks to let you know term 3 class times. In the meantime, I am still available for solo or small group bookings. Message me to enquirer.

25.01.2022 Who’s going to break first? #husbandandwifeDuo

21.01.2022 Back in full swing this week February is the new January. Let me know if you are looking for a flexible, friendly and effective 30min local strength and fitness session x

20.01.2022 Solo and paired sessions are making me so happy

17.01.2022 Full body strength and fitness PT and group sessions available using mostly free-weights. Best for people looking for fitness, over-all strength and weight-loss. Sessions by appointment or enquirer to join an existing small group.... High intensity, slow and steady, mixed gender strength & conditioning, LadysThatLift barbell, and heavy lifter groups available. $15 for a group sessions, $40 for a solo Strength testing sessions are also available by appointment

16.01.2022 10:30am Tuesdays, I run a low impact, slow paced, full-body strengthening Matt class specifically for those making a come back from injury (particularly back injury). Message me for details x

13.01.2022 Booked out! Stay tuned for classes in 2021 xx Hi guys- As of next week, I will be making myself available to 8 people (or pairs) for a minimum commitment of 2 solo (or paired) sessions a week until Christmas. $80 a week for the 2 solos or $50each a week for the 2 paired sessions (you must find your pair). Session times need to be arranged. ... I will be personalizing these sessions to get you amazing results. Due to so much uncertainty, I will not be looking at starting group classes back up until 2021. Message me for details. As spots are limited, please get in fast! Xxx See more

13.01.2022 Due to further restrictions, Classes won’t be starting back until further notice guys. Hang in there xxx

13.01.2022 Do this little workout with my daughter and I. 20seconds work, 10seconds rest Sound on!! Squats Plank... Squat jumps Pushups (go on your knees if you need) 2 rounds xxx For the elder legends - or injured folk, you can swap the squat jumps for lunges and do your pushups agains a bench x

11.01.2022 One of my daily move girls multitasking, getting it done @lisaleek We do 1 strength move a day, plus a workout for time (to really get your heart rate up) every few days. Message me to join. This is a free service in this crazy time

10.01.2022 Abs Tabata!!! Sound on! As promised to my daily workout girls! Follow my lead here. Don’t just watch us- do it with us! Xxxxx... Have fun See more

08.01.2022 If you’d like to be a part of my fb group that receives a daily strength move, which can be done at home and across the week; accumulates to a full body workout- please let me know and I’ll add you xx I also pop up a full workout every few days x I know a lot of people can’t get to the gym right now but it is more important than ever to keep our bodies fit and healthy xxx

08.01.2022 February is the new January!!! This is your year and my classes are effective, time efficient, non-threatening, friendly and flexible. All classes start back next week (first week of feb). Message me to join a class x See you next week

05.01.2022 Get in quick. For term 1 2021, I’ll only be running 2 classes- wednesdays and thursdays 10am. Starting first week of Feb! (Next week) These are 30min strength and fitness $20 a week. I will also be available for bookings for solo and paired sessions. Prices are $40 a solo and $25each for a pair x Message me for details

04.01.2022 Here’s another little heart-rate burner for you. A 4minute Tabata, nice and quick to get through and it’ll leave you feeling great. All you need is 2 tin cans,... just follow my lead. If you would like to be added to my daily workout move group, let me know. It’s 1 strength move to get through each day, which over the week, works the whole body. It’s a free service that I’m providing in this crazy time xxx

03.01.2022 For any busy fellas looking for a good workout that’s quick and flexible without sign up or on going costs- wed 7pm has spots. In a jam packed 30mins, we strengthen the muscles and raise the heart rate! So you’ll get fit and strong!! Also- ladies - Narel needs some women company on a wed to xxx message me for details