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Radiant Heart Yoga

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25.01.2022 TOEGA! An awesome kids yoga game or exercise and it gets asked for often!! This is a great addition to the game played in class! If you have pom poms at home place them on the floor and have fun picking them all up with your feet. Great for coordination, relaxation and focus. ... Also working with straws and/or your breath is a great exercise too. You could also use cotton wool balls!

25.01.2022 NY Times and a diverse representation of kids yoga! Meditation and lovely breathing exercise Mountain pose Warrior 1 ... Warrior 2 Legs up the wall pose Meditation and I am so strong See more

25.01.2022 I always love this quote

24.01.2022 Really awesome kids yoga song I have played in class! Catchy & fun! Namaste

24.01.2022 Have you practiced a salute to the sun lately!? 12 yoga postures in a sequence. Breathe in and breathe out as you practice. Have fun!

22.01.2022 Yay to getting on our mats everyday!

22.01.2022 Its winter, a little colder and you may be indoors a little more. Remember a yoga joint rotation is great to include at the beginning of your practice and as a focus if you havent been stretching or practicing as much Try these gentle and effective movements:- ** practice joint rotations with awareness and gentle focus. Practice approx. 5x for each side of the body. Take a moments pause after each part of the body. Relax and breathe. ... toe circles ankle rotations knee rotations wrist rotations shoulder rotations half & full butterfly gentle neck movement, up/down, side to side

21.01.2022 Happy Christmas, festive season, holidays and new year! Om Namah Shivaya

21.01.2022 A fun yoga memory from my first year of teaching! Awesome kids! Downward-facing dog ... So great for stretching out your arms and legs! Keep breathing calmly and steadily while you practice.

21.01.2022 Great article about getting into your yoga and health practices for the new year!

19.01.2022 Really great walking meditation. In kids yoga classes we practice similar walking meditations with a focus on our feet and breathing.

19.01.2022 Some good points on the development of compassion in children and adults. I like reading about when and how certain qualities develop in us..... Compassionnoticing others suffering and being motivated to provide relief to themgrows early on in life. Five-month-old babies prefer helpers over hinderers. When babies between eight and 10 months old see people bump their knees or hurt their fingers, they already show the seeds of empathy with facial expressions, vocalizations, and gestures that reflect concern and a desire to understand others distress. By 14 months old, toddlers help others by handing them objects out of reach.

18.01.2022 For my students that I know love LEGO!

16.01.2022 Happy International Day of Yoga Om Shanti Shanti Shanti

15.01.2022 Happy international day of peace . This years theme is shaping peace together. The day celebrates 24 hours of peace, compassion, kindness and non-violence around the world. I think this should be everyday! Add shanti to your Om chant today to feel that ... peace! Om shanti shanti shanti Om peace peace peace

15.01.2022 Turtles, turtles, turtles A class favourite! Great for stretching the muscles of the legs and back. Warm up with a few easy postures first, eg. half/full butterfly, cat and flower. Then, sit with your legs extended wide, place your hands and arms under your bent knees and gently stretch towards the floor. Keep breathing slowly and steadily while you practice. Gently release.

14.01.2022 A great fun page of ideas for focus while you are meditating...... I like to focus on colour ocean breaths flowers & trees ... friendship my loved ones fun serenity and I will add my pets too! See more

13.01.2022 Triangle Posture! Stretch your whole body! Great for your muscles, nervous system, digestion and appetite. Feet are wide, breathe in and bring your arms out to the sides, breathe out and bend to the right and place your hand near your ankle or on your foot. Bend your knee if this helps. Bring the left arm up towards the ceiling and look up at your hand. Hold a moment Breathe in and return to standing. Breathe out and relax. REPEAT on the left side.... Awesome kids in class with triangle pose, trikonasana!

13.01.2022 For yoga students who would like to keep practicing the challenging postures... Great instruction! 1) Legs over the head pose ... 2) Flying lotus - Warm up first with a few gentle postures. - Practice these difficult poses with awareness. - Practice at your level, these are great to do even if you dont reach the full posture just yet! - Relax and breathe. Make sure you have practiced other beginner yoga postures before attempting these. Im practicing these too at the moment! Namaste

12.01.2022 I love this radiant heart drawing by a local artist.

12.01.2022 This is a lovely 4 minute calm meditation/relaxation to enjoy during your day

11.01.2022 Dancer posture A class favourite! Also enjoyed by all ages! ... An excellent stretch and balance. Use the wall if you are new to this yoga posture. Also remember when practicing balances to find a focus point to look at while balancing Stand up tall with your eyes looking ahead towards your focus point. Keep breathing in and breathing out as you practice dancer. Bend your right knee and take hold of your right foot. Steadily take your right leg back behind you so that your back gently arches and bring the left arm in front of you, stretched out to assist in balancing. (Or keep your hand on the wall). Hold for a moment or 2 if possible. Gently release. Well done! Now repeat on the left side. Excellent! Om shanti!

10.01.2022 A great article for reading up on the 8 limbs of yoga

10.01.2022 A relaxing yoga practice. Repitition of writing a mantra. A great mantra used in many yoga classes is the beautiful sound of OM. ... Find some paper or a yoga or other journal. Write and repeat the mantra as many times as feels good for you (without strain). Enjoy. You could also use a positive word such as love or joy. Or other positive mantra.

09.01.2022 Happy World Kindness Day

09.01.2022 For any of my lovely kids yoga students that are confident in the easy-medium yoga postures and are wanting to practice the advanced yoga postures. * Please always warm-up thoroughly before practicing any advanced yoga postures with a range of warm-up movements and easy-medium poses. * Clear your yoga space of any objects or distractions. ... * If you are new to yoga practice the easy-medium yoga postures first. Some are here on this facebook page and there are many other resources available. * Remember to take a few moments in a counter-pose after each posture. 9 Advanced Yoga Postures (see article for pictures and step by step instruction). 1) CROW (patient crane) 2) FOREARM STAND (I have not taught this in class yet as childrens bodies are still developing so it is important to learn the other postures first). I suggest SHOULDER STAND as an alternative and enjoy forearm stand as yoga inspiration for the next few years and more. 3) HAND-TO-FOOT POSE 4) MERMAID (pigeon variation) 5) LOTUS meditation posture (or half lotus) 6) MONKEY (splits) 7) SIDE PLANK VARIATION (rainbow 3) 8) TOE STAND (tiptoe pose) 9) WHEEL (bridge) Namaste Always listen to and love your body. Learn yoga in your timing. Start gently building up with grace and strength.

09.01.2022 A great mix of yoga animal postures & a gym workout, adding a timer for an extra challenge. Take a break between each exercise & breathe deeply and calmly.

09.01.2022 Love, Kids Yoga, Compassion, Positive Action and Speak Your Truth

08.01.2022 Breathing Practice today BELLY BREATHING Great after school, before bed or anytime you need extra calming. ... * Lie in relaxation posture or sit in cross legged meditation posture. * Completely relax. Observe your natural breathing. Place your hands on your belly. * When you are ready BREATHE IN and fill your belly with fresh air. * BREATH OUT and let the air release and your belly comes back toward you. Practice 3-7 times for kids!

07.01.2022 Locust posture A strong and flexible yoga pose! Great for strengthening your spine and back. Lie on the floor on your mat or carpet or perhaps warm grass. Relax your body. Bring your arms in just under your body (or very close to the side of your body). Chin rests gently on the floor. Half locust - Breathe in and lift the left leg slightly off the ground. Breathe out and release the left leg to the floor. Repeat with the right leg. Relax your back and breathe. ... Locust - Breathe in and raise both legs slightly off the floor. Breathe out and release both legs to the floor. Completely relax. Can you feel the warm sun on your back as you practice locust this week?

07.01.2022 Kids 4-10 love this song! I think because its calming and enchanting. https://open.spotify.com/track/6rqTw6406JY4Rt7LWD92Dz

06.01.2022 A race with tree posture! Hopping trees, hands in prayer pose above the head. At school, in the garden, indoors!

06.01.2022 Try a few animal yoga poses at home today! Pick a favourite animal, a yoga animal pose or create one! I will choose for today:-... - Tiger moving my legs up & around - Deer stretching my arms like antlers - Jaguar maybe with a jump See more

06.01.2022 Beautiful recent meditation from overseas. The benefits of yoga of peace, grace, unity, strength and heart wisdom can be valued and shared for positive change.

05.01.2022 Add a few animal postures & moves to your yoga practice this weekend! I will add koala, giraffe & monkey jumps! Monkey jumps are jumps starting with your legs & hands touching the floor, then jump high!... HUGS

05.01.2022 Im loving classic standing balances at the moment! Im practicing TREE heaps Great for the spine! ... Also WARRIOR 3 Great for inner balance! * Remember to find a FOCUS point to look at while you practice & to keep breathing with awareness which will assist you in holding the balance steadily.

04.01.2022 Fish posture! A beautiful posture allowing relaxation to flow! Lie down on your back on carpet or on your yoga mat. Straighten your body and slide your hands just under your upper legs. Gently raise your chest slightly off the ground, gently bend backward with your head arching back towards the floor. The top of the head may rest on the floor. ... Stay in the position for at least a few moments, up to one minute, and breathe steadily as you relax and enjoy. Gently release the posture back to the floor. Well done!

03.01.2022 Lovely write up on kids yoga!

03.01.2022 Beautiful philosophy on OM Blessings on your practice today Why not include 1-3 OMs?

02.01.2022 I love this example of kids coming together to speak up and defend their human rights and the world around them that they care about. Yoga practice unites your body, mind & spirit and this is a great place to KNOW yourself and what you think and feel about the world around you. Many yogis are humanitarians and we are often connected to our self and to our thoughts of a loving and positive world. ... Many will always stand up for human rights and your right to non-violent freedom of expression. In this case, over time, Donald Trump did start to listen to the kids.....

02.01.2022 Sweet positive yoga music! This one is instrumental. Its called the Dancing Mountain Have fun and relax with your yoga postures, dance &/or stretches. I also love to take a few deep breaths in mountain pose. https://m.youtube.com/watch

01.01.2022 Love this idea! A national or how about international kindness symbol.....

01.01.2022 Pick a few of your favourite animals for your yoga practice this weekend. Feel the * dog * cat * cow * camel * eagle * mouse * snail * rabbit * swan * bird * frog * dragonfly