Rebalance Pilates and Yoga in Rocklea, Queensland, Australia | Yoga studio

Rebalance Pilates and Yoga

Locality: Rocklea, Queensland, Australia

Phone: +61 403 589 037

Address: G2 385 Sherwood Road 4106 Rocklea, QLD, Australia

Website: http://www.rebalancepilatesandyoga.com

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

24.01.2022 Wishing you a Merry Christmas #Pilates #Yoga #Eatsleepreformerrepeat #justonesessionaway

24.01.2022 Woooaaaah we are starting to bulk out the online streaming timetable. With more to come. Reach out if you would like classes streamed to you in your lounge room :) Tuesday 24th March Timetable

21.01.2022 Our October Move of the Month is the Plie Squat, this move is featured in many of our classes

21.01.2022 Ease off the Liquor The Silly Season is well and truly upon us and as someone that enjoys a wine or two I am stepping up my awareness of how many and why I am choosing to drink. Over the last couple of nights I have passed on the wine and instead had a nice bath and chat with a friend on the phone. I have a better nights sleep and wake up the next day feeling much fresher. Try and let us know how you go.

20.01.2022 Feeling Anxious, Disconnected, Uptight? Try our 20 Sec Reset Method with Bec Try it NOW!... . . #Yoga #Pilates #Breath #Connect

20.01.2022 Join us for a night of doTERRA, womens wellness & connection. Come and learn more about the amazing benefits of doTERRA essential oils and tox-free home essential products and what to purchase to integrate doTERRa into your daily wellness regime, but also.... this is an amazing opportunity to connect with likeminded women, have a cheeky champagne and have some real authentic conversations! Book on our app or online :) Rebalance Pilates & Yoga - Carina - Wednesday 11th September at 6.30pm Rebalance Pilates and Yoga - Stafford - Saturday 14th September at 3pm

20.01.2022 Announcement for Rebalance Studios

20.01.2022 Our September Move of The Month! Tabletop - It is called tabletop because your lower legs are forming the flat, level top of a table while your thighs are forming the straight, perpendicular legs of a table, connecting you to the ground.

14.01.2022 LAUNCHING THE FUTURE OF MOVEMENT WEEK OF 19th August at REBALANCE STAFFORD Register your interest and we will contact you to get you booked in to our launch classes. https://rebalancepilatesandyoga.clickfunnels.com/product-la

13.01.2022 REPOST FROM OUR FOUNDER Jennifer Grehan 3 things Ive learnt about myself since ISO. . .... 1 - I love being an introvert. Time alone re-energises me and my mind and body has loved it. . 2 - Ive learnt again and again that I can only control the controllable. Direct my energy to moving forward instead of sitting in my head. . 3 - Fear is our biggest barrier. From the moment we wake up we are surrounded by the fear of the current situation. What we choose to watch, who we spend our time with and what we choose to be grateful for are the biggest influences of our life so choose wisely . . . #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise #onlinefitness #onlinepilates

13.01.2022 Happy International Pilates Day!

13.01.2022 We are so excited to be switching our live streaming to @cloudfit.fit next week its so easy to use for the clients and instructors we got you covered! No more zoom links woohoo! We are running a free test class at 7pm Brisbane Time tonight everyone is welcome lets share the love!

13.01.2022 Hi Guys, In these unprecedented times it has made us expedite something that we have been working on at Rebalance. We have the opportunity for people to rent a Reformer and join into our live online Reformer classes.... You do not need to be an existing member to take advantage of this either! If you are interested please click here - https://www.rebalanceintranet.com/athomereformer

11.01.2022 Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. J. Pilates "You are just one session away"

10.01.2022 A Little Bit of Reformer Legwork with the Skateboard Try it and let me know what you think? #Pilates #Pilatestudio #newcastle #changerequireschange #Yoga #businessowner #Pilatesathome #OnlinePilates

10.01.2022 All of our at home pilates reformer rentals are nearly gone! Current stock available: Brisbane - 5 left Coffs Harbour - 3 left... Newcastle - 5 left Melbourne - 6 left Pick up or delivery this weekend! Want a commercial grade reformer at home with daily live streamed classes and an on demand library? $97pw no contract! Please fill in the form to secure one of these last reformers: https://www.rebalanceintranet.com/athomereformer

10.01.2022 Super Excited to launch some Hyper Vibe Barre Sessions at our Kedron Studio..... stay tuned for the official launch date. HyperVibe Whole Body Vibration Australia

09.01.2022 DIY Yoga Props A lot of people asking what they can do to create some yoga props for practising at home. Bec takes you though some simple solutions to help you.

09.01.2022 Boost your Immunity

09.01.2022 7 Days to Go Only 7 Days until the big guy slips through a few chimneys to deliver some pressies for all! Luckily he has been strengthening his core this year!

09.01.2022 Simplify Your Day, Laugh More, Embrace the Moment Can you remember the last time you were lying in bed wrestling in your thoughts? You desperately wanted your mind to become calm, to just be quiet, so that you could get some sleep. But whatever you tried seemed to fail. Maybe throughout the day you have the opposite problem you wanted to be wide awake, but could hardly stop yawning and had trouble concentrating? If this sounds like you, trust us, you are not alone! I was ch...Continue reading

08.01.2022 Live Pilates, yoga, barre, meditation and more

06.01.2022 Seriously, over-planning is the worst. No matter how many resolutions and fitness goals you make, it isnt gonna matter until you actually run that first step. We always say this: start before you think youre ready.... This excellent bit of advice applies to the gym and to your daily life. You can never be ready for something until you actually do it. So what are you waiting for? Head on over to Rebalance and get a headstart on your goals TODAY.

06.01.2022 No Reformer, No Problem! You gotta skateboard, you gotta Reformer. Try this now!

05.01.2022 ISHTA MEDITATION LIVE 7PM TONIGHT Join Kate at 7PM Tonight for ISHTA Meditation ISHTA meditation. ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.... The meditation follows a series of kriyas (cleansing techniques) that can be used individually or together and help to clear the mind to prepare for the practice of meditation Register here - https://zoom.us//regi/tJUrc--orTwuEtbrP4Gy5EWjfvixfruuShRz

04.01.2022 Lest we Forget!

04.01.2022 HANDWASHING 101! Did you know there is a proper science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, its worth a refresher in proper technique. :) Heres the how-to:... Wet your hands with clean, running water (warm or cold), turn off the tap (to save water!), and apply soap. Lather your hands by rubbing them together with the soap. Also be sure to lather the backs of your hands, between your fingers, and under your nails. Lathering well creates friction to help dislodge any stubborn microbes on your skin. Germs and microbes are found on all parts of your hand, especially under your hands. BONUS POINTS for washing up to your elbows! Scrub your hands for at LEAST 20 seconds. Washing hands for 15-30 seconds removes more germs than washing for a shorter period of time. (Fun fact: This is the same amount of time it takes to hum the Karma Chameleon chorus. Karma, karma, karma, karma, karma chameleon / You come and go, you come and go / Loving would be easy if your colors were like my dreams / Red, gold and green, red, gold and green.) Rinse your hands well under clean, running water. Dry your hands using a clean, dry towel or air dry them. Avoid air blowers because they can spread more germs not only onto your clean hands, but into the air.

03.01.2022 A great way to tone and strengthen the glutes and hamstrings and challenge the core at the same time !!#glutes#pilates#yoga#bootybuilder#rebalancepilatesandyoga #rebalancefamily#transformyourbody #transformyourbooty #destress #justbeathe

03.01.2022 She maybe a pocket rocket but she is fierce! Vicki ran our team through her brand new Box & Barre class at our Underwood studio! Did you know our membership includes all studio access! Book in now to try this class at Underwood!

02.01.2022 Monday - Nothing a bit of Yoga cant fix!

01.01.2022 Another FREE LIVE Community Barre Class tonight with Founders Todd and Jen @ 6pm. Thanks for all your support with us testing our new online portal! Book in via www.cloudfit.fit

01.01.2022 Shout out to one of our teachers at Strathpine @jessfry_pilates Jess teaches reformer today at Strathpine at 4.40pm & 5.30pm. Who is coming to see Jess today? #pilates #pilatesreformer #shoutout #rebalancefamily #reformerpilates #rebalancepilatesandyoga