Reflex Chiropractic and Physiotherapy Spearwood in Spearwood, Western Australia, Australia | Family medicine practice

Reflex Chiropractic and Physiotherapy Spearwood

Locality: Spearwood, Western Australia, Australia

Phone: +61 8 9434 0100

Address: T01/254 Rockingham Rd 6163 Spearwood, WA, Australia

Website: http://www.reflexchiro.com.au

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• Medical and health
• Family medicine practice
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

25.01.2022 Whiplash injuries are very common these days. Until a hundred years ago, the fastest we could go was horse-speed, or running-speed. Chiropractic care can help with whiplash.

25.01.2022 Depression Muscle And Joint Conditions? Over the past few years, a significant amount of research has confirmed a connection between depression and a number of painful muscle and joint conditions, including this new finding: The worse the pain and depression scores at baseline, the stronger those associations tended to be. Relieving pain by treatment may lead to the relief of depression and vice versa.... Our office is here for you! Give us a call to start feeling better today! #Depression #JointProblems #MuscleConditions Source: https://www.sciencedirect.com//artic/pii/S0165032719332598

24.01.2022 Chiropractic care is shown to significantly reduce medication reliance. Book in at any of our locations now.

24.01.2022 Let us help you. Book in at any of our locations now.

22.01.2022 ? A new study found that running with rearfoot strike imposed higher loads on the knee, whereas front foot strike imposed higher loads on the ankle and Achilles tendon. Want to see our whole-body recommendations for optimal running mechanics? Check out this infographic! https://d2tdnxb10ob8wc.cloudfront.net/.../a7ea36a9-8b66... #Runners #Chiropractic #AchillesTendon ... Source: https://journals.sagepub.com/.../10.1177/1941738120934715 See more

22.01.2022 Have You Recently Been Diagnosed With Sciatica? Sciatica can make exercise seem nearly impossible. These three tips can help you get up and keep moving: Start with easy, low impact options... Keep your spine in a neutral position, as though there was a broomstick strapped along your spine from your head to your hips. Work through soreness, but stop if you feel any sharp pain, numbness, or weakness. To learn more about sciatica, watch the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #KeepMoving Source: https://www.spine-health.com/blog/how-exercise-sciatica

22.01.2022 Book in at any of our 8 locations now.

22.01.2022 Let us take care of you. Book in at any of our 8 locations now.

22.01.2022 Poor posture can wreak havoc on the health of your spine. Learn more here https://www.popsci.com//science/work-from-home-good-postu/... And if you need help setting up an ergonomic workstation, download this infographic: https://chiroup-assets.s3.amazonaws.com//Workstation-infog

21.01.2022 ? A recent study of laborers found that those that carried loads on their heads had accelerated degenerative changes in their cervical spine. This can lead to long-term pain & discomfort. There is a right way to lift! Check out our infographic below for healthy tips on how to safely lift. ... https://s3.amazonaws.com//16ca0569-1591-4534-be77-62d56845 #HeavyLifting #HealthyLifting #ChiropracticAdvice Source: https://www.asianspinejournal.org/journal/view.php

20.01.2022 We can help. Book in at any of our locations right now.

20.01.2022 ... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

20.01.2022 ? Subacromial Shoulder Pain is pain at the front of the shoulder that limits the ability to raise your arm over your head. Luckily, a recent research review concluded that shoulder exercises are the best way to manage this type of pain. ... The YTWL exercise is one common exercise that we recommend. Take a look at this video to learn how to perform it. https://youtu.be/maKLqBSn_Vo #YTWL #ShoulderPain #Exercise #ConservativeCare

19.01.2022 Concerned about low back pain, but not sure where to turn while social distancing? Take a look at this infographic to dispel myths and learn the facts about low back pain. For more information on the treatment we offer for low back pain, visit our website!... #LowBackPain #MythVsFact #ChiropracticCare https://go.aws/3b6fcV6

18.01.2022 Lower Back Pain In Adolescents Researchers have found that up to 40% of adolescents complain of lower back pain. Unfortunately, young sufferers have a higher risk of ongoing pain and negative effects on overall well-being. ... If you or someone you know suffers from back pain, check out this video to learn more about the solution. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #AdolescentBackPain Source: https://journals.lww.com//Evaluating_low_back_pain_in_adol

18.01.2022 How much water? In order for your body to heal properly & stay healthy, it needs to successfully eliminate toxins. A couple of ways that we remove these toxins from our body is through sweat and urine. Wondering how much you should be drinking?... Generally 6-8 glasses each day (about 2 litres), remembering that you will get some water in the food you eat. Our clinic cares about your wellbeing! Share this post with your friends to help pass this information along. #DrinkWater #StayHydrated #StayHealthy

17.01.2022 ’ , . Vitamin D deficiency happens when your body is not getting enough of this important nutrient. A recent study found that Vitamin D deficiency is associated with lumbar disc disease and low back pain in post-menopausal women. If you think that you are not getting the right amount of Vitamin D, let’s chat! Visit our website to learn how you ca...n connect with our clinic. #VitaminD #LumbarDiscDisease #LiveHealthy Source: https://journals.lww.com//Does_vitamin_D_status_influence_

16.01.2022 Don't rely on medications if you don't have to. Book in at any of our 8 locations now and see how we can help you.

14.01.2022 Migraine Headaches A recent study showed that reducing red or processed meat and carbs is helpful in migraine management. Having trouble with migraines? Check out this infographic on common migraine triggers so you know what to avoid. ... https://chiroup-assets.s3.amazonaws.com//migraine-triggers #Migraines #Headaches Source: https://www.mdpi.com/2072-6643/12/6/1579

14.01.2022 Expecting? We can help. Book in at any of our locations now.

13.01.2022 . If you are experiencing foot pain, it could be a condition called Plantar Fasciitis. A recent study of 140 patients found that plantar fascia stretching was effective at reducing pain. We prescribe several stretches in our office to help reduce this pain -- one of the stretches uses a golf ball! ... https://youtu.be/HxTH-wCY2wM You don’t have to live in pain! Visit our website to learn more about the conditions that we treat. #PlantarFasciitis #FootStretches #ConservativeCare Source: https://link.springer.com/article/10.1007/s43465-019-00038-w

11.01.2022 Spinal Manipulation Is... A valid and effective treatment of a series of pathologies such as chronic low back pain, fibromyalgia, and migraine. Are you suffering from any of these problems? Give us a call to see how chiropractic care can help! #SpinalManipulation #ChiropracticCare Source: https://www.degruyter.com//article-10.1515-jcim-2020-0013.

11.01.2022 Are you waking up tired, sore, and with headaches? You might want to consider adjusting your sleeping patterns. Your mattress, pillow, and sleeping posture are all things that can affect how you sleep.... Try laying on your back, and avoid sleeping on your stomach! We hope these tips help - Our office cares about your well-being! #HealthySleep #SleepingHabits #Chiropractor Source: Mawer, Rudy. 17 Proven Tips to Sleep Better at Night. Healthline, Healthline Media, 2 Apr. 2020, www.healthline.com/nutrition/17-tips-to-sleep-better.

10.01.2022 Now's the time to start! Book in at any of our locations now.

10.01.2022 ? Learn why sleep is one of the pillars to optimal health, along with simple tips to get better sleep at night. https://www.firstforwomen.com//how-to-improve-your-daily-r

10.01.2022 A recent study found higher rates of disc degeneration (arthritis) in the necks of participants with smartphone overuse as compared to those with normal use. Whatever your phone usage is, make sure you have healthy form! Check out our tips on safe mobile phone use. ... https://s3.amazonaws.com//59bc3b34-da19-4362-a8c7-e072a19d #TextNeck #NeckPain #HealthyCellPhoneUse Source: https://www.sciencedirect.com//artic/pii/S0949265820300609

09.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

08.01.2022 Headaches... A new study found that migraine headache sufferers spend approximately $850 for treatment each year. Here are 2 valuable tips if you suffer from migraines: Check out the list below to help identify and eliminate potential migraine triggers https://chiroup.com/wp-cont//2018/11/migraine-triggers.pdf... Call our office for an appointment. A Harvard University study found that spinal manipulation reduces the number of migraine days as well as pain intensity. #Headaches #Migraines Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ene.14431 See more

08.01.2022 ? A large review of research studies concluded that spinal manipulation is an effective natural treatment to improve pain and function for chronic tension headaches. Are you or someone you know suffering from headaches? Take a look at this video for more information on how chiropractic care can help! ... https://youtube.com/embed/nM2oVP0Y3W0?rel=0 #SpinalManipulation #Headaches Source: https://www.ncbi.nlm.nih.gov/books/NBK556229/

08.01.2022 Give Chiropractic A Try A new study found that "88% prescribed at least one type of complementary alternative medicine provider in the last year. Of those modalities prescribed, chiropractic manipulation was the most common. Providers utilized CAM for common sports medicine pathologies including ligamentous, tendinous and muscle injury, and low back pain among others.... The survey participants believed many of these CAM modalities to be effective." Follow the advice of the specialists and give us a call if you ever experience these problems. #ChiropracticManipulation #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32663181/

07.01.2022 Just like plants, humans also require adequate hydration for good health and healing. If we do not consume enough water each day, our body can't remove toxins, which means longer healing times and a compromised immune system. Not surprisingly, dehydration is linked to a multitude of conditions, from headaches to heart disease. Check out these tips for optimal hydration.... https://d2tdnxb10ob8wc.cloudfront.net//f65d0dcb-53c8-4a60- #Hydration #Water

07.01.2022 . A recent study of women with fibromyalgia found that not being active worsened quality of life, physical function, bodily pain, and social function. Whether you have fibromyalgia or not, it is important to stay active!... Here are 3 tips you can do today to get moving: Adults should aim for 150 minutes of moderate-intensity activity per week Aim to perform muscle-strengthening exercises at least 2 days per week Start small and gradually increase intensity, even taking a few short walks each day is a good start How do you stay active? Comment below to share with our community! #GetMoving #StayActive #ChiropracticAdvice Source: https://mhealth.jmir.org/2020/3/e14538

07.01.2022 It's never too late to start Chiropractic care. Book in at any of our locations now.

07.01.2022 Non-Surgical Solutions To Back Pain And Sciatica A new study of chronic low back pain and sciatica patients compared surgical outcomes to conservative rehabilitation. The study found that those undergoing surgery had 18 times greater risk of spinal degeneration afterwards. Additionally, follow-up surgery was required in 6% of the prior surgery group, however, 0% of those undergoing conservative rehab required surgery. ... Try the conservative route first! Learn more about non-surgical solutions for back pain and sciatica by watching the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #BackPain #Sciatica #ConservativeCare Source: https://journals.lww.com//Facet_Arthropathy_Following_Disc

06.01.2022 Then yes, you should see a Chiropractor. Book in at any of our locations now.

05.01.2022 ? A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated. Want to know who does both? Our clinic! :) Give our office a call today for more information! ... #NeckPain #Exercise #ManualTherapy Source: https://trialsjournal.biomedcentral.com//s13063-020-04610-w

05.01.2022 We should put a clinic at the bottom of the hill! Until then, book in at any of our locations now.

04.01.2022 ? Yet another new study has found that excess mobile phone use leads to poor sleep quality. So put that phone down before bedtime and check out the infographic attached for some additional healthy sleep tips! https://s3.amazonaws.com//725193f8-7bb2-402f-a129-0bc57d01... #PoorSleep Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7218048/

04.01.2022 A new literature review has confirmed that neck manipulation improves pain, mobility, and strength not only in the neck, but also for some symptoms in the shoulder, elbow, and TMJ. Watch the video below on how chiropractic care can help neck problems! https://www.youtube.com/embed/05LZ9CuS5r4?rel=0... Visit our page for more information! #NeckManipulation #MultipleBenefits #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32426194/

04.01.2022 Workstation Ergonomics You may have heard us talk about it before, or maybe it’s the first you’re hearing about it! Regardless, we want to make sure that you have a healthy workstation set up whether you are working in office or at home. ... Take a look at this infographic for tips on how to set up your workstation PLUS four exercises we recommend to keep your body in motion during the workday. #WorkFromHome #Workstation https://go.aws/2xL6Y6r

03.01.2022 Runners, listen up. Whether you’re a seasoned marathoner or a beginner, many people don’t realize that your shoes need to replaced every 400kms. If you are due for some new shoes, make sure to buy the right kind for your feet. Motion Control Shoes Designed for people with low or no arches, these shoes are for runners who strike the ground on the outer edge of their foot. Avoid overly stiff shoes as these decrease your perception of ground strike and lead to new injuries.... Stability or Neutral Shoes Designed for people with normal or average arches and running mechanics. The shoe contains some cushioning to absorb shock and prevent injuries and some rigidity to avoid pronation. Cushioned Shoes Designed for people with high arched feet. Their footprint will typically leave a thin band along the foot’s edge. As they run weight is distributed from heel strike to the outer edge of the foot and small toes that bear the brunt of lift off. This shoe is more flexible and absorbs the shock created by the lack or rotation (under-pronation) created by their running style.

03.01.2022 New research has found that exercise helps our brains store, organize, and recapture information, leading to improved memory recall. Here are 3 types of exercise to consider:... Walking or Running Swimming or Water Aerobics Yoga or Pilates Exercise is essential to keep that brain active! #Exercise #MemoryRecall Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ejn.14728

01.01.2022 A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis: "Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.... If you or someone you know is suffering from arthritis, give our office a call today! #Arthritis #ChiropracticManipulation Source: https://www.nature.com/articles/s41598-020-70219-3