Reflex Chiropractic Port Coogee in North Coogee | Chiropractor

Reflex Chiropractic Port Coogee

Locality: North Coogee

Phone: 64654600

Address: 50 Orsino Boulevard 6163 North Coogee, WA, Australia

Website: http://www.reflexchiro.com.au

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24.01.2022 Migraine Headaches A recent study showed that reducing red or processed meat and carbs is helpful in migraine management. Having trouble with migraines? Check out this infographic on common migraine triggers so you know what to avoid. ... https://chiroup-assets.s3.amazonaws.com//migraine-triggers #Migraines #Headaches Source: https://www.mdpi.com/2072-6643/12/6/1579

23.01.2022 Non-Surgical Solutions To Back Pain And Sciatica A new study of chronic low back pain and sciatica patients compared surgical outcomes to conservative rehabilitation. The study found that those undergoing surgery had 18 times greater risk of spinal degeneration afterwards. Additionally, follow-up surgery was required in 6% of the prior surgery group, however, 0% of those undergoing conservative rehab required surgery. ... Try the conservative route first! Learn more about non-surgical solutions for back pain and sciatica by watching the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #BackPain #Sciatica #ConservativeCare Source: https://journals.lww.com//Facet_Arthropathy_Following_Disc

23.01.2022 Just like plants, humans also require adequate hydration for good health and healing. If we do not consume enough water each day, our body can't remove toxins, which means longer healing times and a compromised immune system. Not surprisingly, dehydration is linked to a multitude of conditions, from headaches to heart disease. Check out these tips for optimal hydration.... https://d2tdnxb10ob8wc.cloudfront.net//f65d0dcb-53c8-4a60- #Hydration #Water

21.01.2022 Give Chiropractic A Try A new study found that "88% prescribed at least one type of complementary alternative medicine provider in the last year. Of those modalities prescribed, chiropractic manipulation was the most common. Providers utilized CAM for common sports medicine pathologies including ligamentous, tendinous and muscle injury, and low back pain among others.... The survey participants believed many of these CAM modalities to be effective." Follow the advice of the specialists and give us a call if you ever experience these problems. #ChiropracticManipulation #ChiropracticCare Source: https://pubmed.ncbi.nlm.nih.gov/32663181/

19.01.2022 ? Although plantar fasciitis affects the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent bouts of foot pain, especially in the mornings or after resting. If you think you are suffering from plantar fasciitis, check out one of our favorite exercises. ... https://d2tdnxb10ob8wc.cloudfront.net//flexor-digitorum-br #PlantarFasciitis #HeelPain Source: https://www.bayareafootcare.com//8-key-facts-about-plantar

13.01.2022 A new Scientific Reports study found that chiropractic manipulation may limit bone loss and arthritis: "Our previous study showed that chiropractic manipulation exerts protective effects on bone. Our new results suggest that chiropractic manipulation may mitigate osteoarthritis progression.... If you or someone you know is suffering from arthritis, give our office a call today! #Arthritis #ChiropracticManipulation Source: https://www.nature.com/articles/s41598-020-70219-3

11.01.2022 Headaches... A new study found that migraine headache sufferers spend approximately $850 for treatment each year. Here are 2 valuable tips if you suffer from migraines: Check out the list below to help identify and eliminate potential migraine triggers https://chiroup.com/wp-cont//2018/11/migraine-triggers.pdf... Call our office for an appointment. A Harvard University study found that spinal manipulation reduces the number of migraine days as well as pain intensity. #Headaches #Migraines Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/ene.14431 See more

11.01.2022 Spinal Manipulation Is... A valid and effective treatment of a series of pathologies such as chronic low back pain, fibromyalgia, and migraine. Are you suffering from any of these problems? Give us a call to see how chiropractic care can help! #SpinalManipulation #ChiropracticCare Source: https://www.degruyter.com//article-10.1515-jcim-2020-0013.

10.01.2022 Stretch Those Hip Flexors A new study found that stretching your hip flexor muscles was one of the MOST important things that you could do to help manage low back pain. Here’s one straight stretch that we frequently recommend for our back pain patients ... https://chiroup-assets.s3.amazonaws.com//psoas-stretch-kne Schedule an appointment with our clinic for a customized plan of exercises to help resolve your pain. #HipStretch #LowBackPain Source: https://www.jstage.jst.go.jp//tjem/251/3/25/_html/-char/ja

10.01.2022 ? A new study found that patients with chronic neck pain improve more quickly when manual therapy is used AND they function better when therapeutic exercises are incorporated. Want to know who does both? Our clinic! :) Give our office a call today for more information! ... #NeckPain #Exercise #ManualTherapy Source: https://trialsjournal.biomedcentral.com//s13063-020-04610-w

08.01.2022 ? A new study found that running with rearfoot strike imposed higher loads on the knee, whereas front foot strike imposed higher loads on the ankle and Achilles tendon. Want to see our whole-body recommendations for optimal running mechanics? Check out this infographic! https://d2tdnxb10ob8wc.cloudfront.net/.../a7ea36a9-8b66... #Runners #Chiropractic #AchillesTendon ... Source: https://journals.sagepub.com/.../10.1177/1941738120934715 See more

07.01.2022 Lower Back Pain In Adolescents Researchers have found that up to 40% of adolescents complain of lower back pain. Unfortunately, young sufferers have a higher risk of ongoing pain and negative effects on overall well-being. ... If you or someone you know suffers from back pain, check out this video to learn more about the solution. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #AdolescentBackPain Source: https://journals.lww.com//Evaluating_low_back_pain_in_adol

06.01.2022 Have You Recently Been Diagnosed With Sciatica? Sciatica can make exercise seem nearly impossible. These three tips can help you get up and keep moving: Start with easy, low impact options... Keep your spine in a neutral position, as though there was a broomstick strapped along your spine from your head to your hips. Work through soreness, but stop if you feel any sharp pain, numbness, or weakness. To learn more about sciatica, watch the video below! https://www.youtube.com/embed/o4NNTth2f1c?rel=0 #Sciatica #KeepMoving Source: https://www.spine-health.com/blog/how-exercise-sciatica

02.01.2022 ’ ? Patellofemoral pain syndrome (PFPS) describes a painful irritation of the cartilage behind your kneecap. Although anyone may be affected, it is often the result of overuse of the knee in sports, so it is sometimes referred to as "Runner's Knee". Researchers have found that chiropractic care can help: A single session of manipulation improved balance control and pain in patients diagnosed with (knee pain). If you or someone you know is suffe...ring from PFPS, check out this video to learn more about your condition and how chiropractic care can help. https://youtube.com/embed/bwZE7V5UyJM?rel=0 #KneePain #RunnersKnee Source: https://www.sciencedirect.com/.../pii/S1360859220300206 See more

02.01.2022 ... A new study from Japan found that the most common and costly reasons for missing work included: Low back pain... Neck pain Stiff shoulders Check out the video below for more information on low back pain, and then give our office a call to learn how our care can help! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 #LowBackPain #NeckPain Source: https://journals.lww.com//The_Economic_Burden_of_Lost_Prod

01.01.2022 Depression Muscle And Joint Conditions? Over the past few years, a significant amount of research has confirmed a connection between depression and a number of painful muscle and joint conditions, including this new finding: The worse the pain and depression scores at baseline, the stronger those associations tended to be. Relieving pain by treatment may lead to the relief of depression and vice versa.... Our office is here for you! Give us a call to start feeling better today! #Depression #JointProblems #MuscleConditions Source: https://www.sciencedirect.com//artic/pii/S0165032719332598