Re:Form Your Body in Dulwich Hill | Medical and health

Re:Form Your Body

Locality: Dulwich Hill

Phone: +61 418 622 671

Address: 11 Terrace Rd 2203 Dulwich Hill, NSW, Australia

Website: http://www.reformyourbody.com.au

Likes: 81

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Pilates studio

21.01.2022 Got a friend in pain? Not sure what to do to help? Christmas gift vouchers available. Call or message the studio to enquire.

18.01.2022 https://thesomaticmovement.wordpress.com//stretching-vs-p/ Pandiculation is like the stretch you do when you yawn. It is how dogs and cats stretch. It is not passive stretching like long timing yoga stretches. It is not aggressive like the bouncing stretch you see in the gym and some ballet and gymnastics classes. It is the healthiest way to stretch - where you explore the little stuck places you find in your body and move through them in an intuitive way.

09.01.2022 The pain in your right shoulder might be coming from the arch of your left foot... Hunting down the structural causes of pain and correcting the problem through hands on bodywork and movement education is what I do. It is a highly effective form of injury rehabilitation.

03.01.2022 https://www.youtube.com/watch?v=BdRqLrCF_Ys A colleague recently reminded me about this brilliant explanation of the role of fascia in the restriction of movement our feeling of stiffness in the morning and generally feeling that as we age we can move less and less. You can reverse that downward spiral with hands on bodywork focussed on opening and re-aligning fascia or connective tissue in the body. On offer at Re:Form Your Body.