Relaxation Room in Adelaide, South Australia | Spa

Relaxation Room

Locality: Adelaide, South Australia

Address: Esplanade, Seaford 5169 Adelaide, SA, Australia

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Health/beauty
• Health & wellness website

25.01.2022 It isn't always easy to find your balance and keeping it can take conscious effort. What grounds you and brings you back to centre? Is it: A morning walk... Cuppa and chat with a friend Yoga and meditation Breathing in fresh beach air Reading Playing with your pet Gardening Colour coding your bookshelf Your monthly massage Something else entirely Life's all about balance which means it's ok to wobble, but when you do know what brings you back into alignment. Find it, account for it, and do it regularly. That's how you keep your balance

25.01.2022 What a wonderful phrase! It means no worries for the rest of your days. It's our problem-free philosophy... Hakuna Matata and happy Friday!

25.01.2022 I feel like this is life now. And that I would totally win the book, bath, bake triathlon What's your iso-triathlon?

23.01.2022 Oil down, towels down, hair down, lock down! You know cancelling appointments is the least favourite part of my job (that, and the endless towel washing), so I'm sorry to say that that's it for now. If you have an appointment booked in the next week, I'll be in touch with you soon to reschedule.... Until then, stay safe, stay sane, and see you in six

23.01.2022 Palm trees and a sea breeze I don't know about you, but I've been dreaming about tropical holidays and mocktails lately. Darwin and Byron Bay are my top two destinations right now.... While the pandemic may have cancelled many travel bookings this year, it can't stop us from dreaming! There's even reason to believe that just planning a holiday has mental health benefits. Research shows that we're happier people when we have a holiday to look forward. The anticipation of our next adventure increases positivity and encourages optimism! So let's fantasise a little; if you could be anywhere but here, where would you like to be?

22.01.2022 Because it's the little things that matter most. Enjoy your week!

22.01.2022 Fresh air, fresh start! Have a great week

21.01.2022 Kick off your dancing shoes because the Boss and I are footloose and phone free for the next few days. My phone finally called it quits after being dropped too many times to count (slippery massage hands can be a hazard, so can toddlers). If you would like to contact either of us, please do so via social media or email for the next few days ... Thank you, chat soon!

21.01.2022 "I feel like a cloud"... Is what some clients have said after their treatments! When will you activate cloud mode?

21.01.2022 If you only do one stretch today, make it a forward fold Bending over with the intention of touching your toes lengthens your hamstrings, which in turn supports your lower back. It also uses gravity to gently decompress the spine, so it's an excellent stretch to perform after sitting for extended periods.... Added benefits are the calming effect it can have on the nervous system while also reenergising a tired mind. And you'll give your perspective the flip and see things from another angle, which is always good Focus on keeping the spine straight and long, hold the stretch for eight deep breaths, and then roll up to standing very slowly. Just don't do it at the beach today, toooo cold!

20.01.2022 Patchouli for grounding Lavender for calming Pink Pepper to spice it up a little... It is the weekend after all!... Happy Friday

20.01.2022 Now is not the time to be complacent... They say. I say, now is the time to keep your immune game strong ... Here's how you can support your body naturally, easily, affordably, and enjoyably: Move your body daily for a lymphatic and circulatory boost Get some sunshine and fresh air to reset your circadian rhythm Eat plenty of fruit and vege for a variety of vitamin and minerals Drink more water to encourage detoxification and metabolism Sleep well to repair and regenerate your cells Reeeeeeelax because stress sucks and stuffs up everything (scientifically speaking) Use essential oils to support all aspects of your wellness and self-care Less screen time and social media (after liking this post, of course... thanks for following, by the way!)

19.01.2022 So pleased to meet you, exciting new products available next month Allow me to introduce you to... Black Spruce for all your grounding needs. Use it to find the bravery needed to overcome emotional blocks. Add it to your skincare ritual for a bright, even complexion... Celery Seed to love your guts, big time. It's the perfect cleansing and calming, tummy taming addition to your morning smoothie Adaptiv to balance your body and mind. Available for aromatic and topical use, it helps you handle the up and downs of every day life with ease and grace Citronella to banish bugs, clean your home, and cleanse your skin and scalp while improving your mood and encouraging optimism Lemon Eucalyptus for an effective, all natural skin and surface cleaner. Diffuse it to revitalise your mind and refresh your day Lemon Myrtle has been used traditionally to flavour food and promote general wellbeing. It can also be diffused to create a calm and relaxing atmosphere Helichrysum Touch also known as 'liquid stitches' or a 'bandaid in a bottle'. It soothes and supports all kinds of skin things The Kids Collection has six roller blends especially crafted and diluted to support the needs of our littlest oil lovers. Please make these new additions feel welcome! Which are you most excited to add to your oil collection?

19.01.2022 Good, clean, sanitised hands! Sidenote for those with private health funds: from my understanding, all funds are providing rebates as normal, except those under the ARHG (Australian Regional Health Group). ARHG funds are assessing rebates on a case by case basis. These funds include:... - ACA Health Benefits Funds - Allianz - Cessnock & District Health Benefits Fund - CUA Health - Defence Health - Emergency Services - GMHBA (includes Frank Insurance & Budget Direct) - HBF - Health Care Insurance Limited - Health Insurance Fund (HIF) WA - Health Partners - Latrobe Health Services (Federation Health) - Mildura District Hospital Fund - myOwn Health - Navy Health Fund - Nurses & Midwives Health - Onemedifund - Peoplecare Health Insurance - Phoenix Health Fund - Police Health Fund - Queensland Country Health Fund - Railway & Transport Health Fund - Reserve Bank Health Society - St Lukes Health - Teachers Federation Health - Teachers Union Health - Transport Health - Uni Health - Westfund You will need to submit your paper receipt to these funds for assessment.

18.01.2022 The body benefits from movement, the mind benefits from stillness. Find your balance

17.01.2022 One minute meditation Breathing in, through your nose; Breathing out, through your mouth.... Breathing in, expand your lungs; Breathing out, now let it all go. Breathing in, to every cell of your body; Breathing out, the weight of expectation. Breathing in, feel alive and awake; Breathing out, feel your muscles relax. Breathing in, wholeness and wellness; Breathing out, any and all tension.

16.01.2022 Those post neck massage feels! "Thank you, Hayley, for your work on my neck. It felt heaps better yesterday and today the pain is gone." - Relieved Client. Experience a sense of length, freedom, comfort, and space; just like a giraffe

15.01.2022 A diffuser blend to boost your mood and inspire your week ahead: Bergamot calms and uplifts while inspiring optimism and confidence Tangerine lightens the mood and opens the heart to promote the flow of creativity Douglas Fir encourages freedom from the past to find new ways forward... Breathe, breathe again, and have a magical Monday!

15.01.2022 Rest & Digest The sympathetic nervous system is responsible for our 'fight or flight' response, while the parasympathetic nervous system helps us to 'rest and digest'. These two sides of the nervous system should act as a seesaw, but stress can cause an imbalance tipping us into 'fight or flight' for too long and restricting our ability to properly 'rest and digest'.... By creating a sense of relaxation, massage activates the parasympathetic nervous system. There are some obvious and some surprising signs we have tipped the seesaw in the right direction, such as: snoring (it's like a round of applause to a massage therapist) goosebumps as your body temperature lowers preparing you for sleep rumbly stomach as your digestion starts to process (admittedly it's usually mine rumbling!)

13.01.2022 The change of season can have an impact both physically and mentally, but essential oils can support winter wellness in more ways than one! Diffuse cheerful citrus oils like Wild Orange, Grapefruit, and Bergamot to bring back your buzz and all those summer vibes Diffuse soothing floral oils like Ylang Ylang, Lavender, and Geranium to relax and remind us that beautiful spring blooms are just around the corner... Diffuse stimulating spice oils like Ginger, Cardamom, and Cassia to embrace the cool change and allow pure plant extracts to keep you warm and well Diffuse grounding wood oils like Frankincense, Cedarwood, and Aborvitae to find your centre and settle into the season knowing that this too shall pass

12.01.2022 Take just a moment out of your day, a fraction in time, to smile, breathe, and be. Be here now. In this very moment. There is nothing more important than right now. Now is all we have. Diffuse this blend now to anchor your presence aromatically: Frankincense: the Oil of Truth brings stillness to our being and allows us to release that which no longer serves us. It calms and quietens our mind to allow us to see the light and find the truth in the moment.... Bergamot: the Oil of Self-Acceptance helps us to let go of what we could be, what we would be, or what we think we should be, and just be. It uplifts the spirit and allows us to absorb some of the love and luminescence that we shine on others. Elevation: the Joyful Blend is a torch that shines a light in even the darkest of corners. We have a choice each day and in every moment and that choice is to turn on the torch and choose love and joy over all else, choose Elevation. Now you'll always have this moment to come back to, to be in the now.

12.01.2022 Clinomania is the excessive desire to stay in bed... or in this case, on the massage table Happy Saturday; namastay in bed!

11.01.2022 Choose serenity over stress Lavender Peace is the Restful Blend, also known as Serenity. It is the most scrumptious smelling combination of Lavender, Cedarwood, Ho Wood, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood with a hint of Vanilla that creates a sweet, warm, powdery aroma a little like chocolate. Like chocolate, Lavender Peace is calming and comforting (but without the calories and cavities!). When feelings of overwhelm, overwork, and overload take... over, Lavender Peace allows us space to rest and relax, to breathe and just be. It transports us to a state of blissful repose. It can be used aromatically and topically and is the most perfect blend to incorporate into your evening ritual because, as we all know, sleep is the key to physical and emotional wellness. Sleep is the reset button for our body and mind; without it, everything is a struggle. But there's no need to struggle when you have Lavender Peace. It makes life effortless and a little bit more wonderful. To wake with wonder and feel thoroughly rested and rejuvenated, make use of this beautiful blend before going to bed. You'll soon establish better patterns and quality of sleep. Here are a few ways to use Lavender Peace: Make a 'Serene Sleep' linen spray with filtered water and Lavender Peace to spritz your pillow before going to bed Immerse yourself in a warm bath with Fractionated Coconut Oil, Epsom salts, and a few drops of Lavender Peace Inhale a drop from your hands, taking a few deep breaths, and a moment to be grateful before closing your eyes for the evening A foot massage with Lavender Peace and Fractionated Coconut Oil is an incredibly effective way to unwind at the end of the day Avoid 'witching hour' by diffusing Lavender Peace in the late afternoon and evening to create a calm environment for your little ones Apply over the heart space to soothe the nervous system if you are overcome by anxious feelings Still an overactive mind by rubbing Lavender Peace on the back of the neck, base of skull, and temples Place a drop on your diffuser jewellery and enjoy the benefits of Lavender Peace on the go And did I mention it's 10% off this month?

10.01.2022 A deeply relaxing and rejuvenating diffuser blend to help you gently release, renew, and realign ahead of the full moon: Vetiver, the Oil of Centering and Descent, to ground and anchor ourselves in its calming, earthy, nurturing goodness. Frankincense, the Oil of Truth, for total clarity and calmness, for strength in our resolve and strength within ourselves.... Thyme, the Oil of Releasing and Forgiving, to let go with love that which no longer serves us.

10.01.2022 Today you are you, That is truer than true. There is no one alive, Who is youer than you. - Dr Seuss... Frankincense for total clarity and contentment. For strength in our resolve and strength within ourselves. Green Mandarin to be inspired by the very moment and find the joy that is the journey. To feel the positivity and endless possibilities that lie within. Bergamot for calmness and confidence. To release what could be or what should be and surrender to what will be. Diffuse and embrace your unique, authentic, indefinable self. Be brave, be you, go your own way, and the rest will follow

10.01.2022 Unlocked And doesn't freedom feel good? Almost as good as a Sunday morning massage!... It's great to be back to normal-ish and I'm filled with so much gratitude for your patience and support, thank you

09.01.2022 This is how you Sunday Take it slow and give your soul a chance to catch up with your body. Cats know best ... #spiritanimal

09.01.2022 Hello out there! Just checking in to see how isolation life is treating you? It's hard to believe it's been a month now! What have you been up to?... Bodhi and I have been getting our hands dirty in the garden and enjoying our daily Esplanade walks. Basically soaking up as much sunshine, fresh air, and good vibes as possible! I've also been soaking up/catching up on some continued education webinars while he catches up on Bluey epsiodes. It's been different to indulge in some very un-massage therapist-like behaviour by wearing my hair out and growing my nails! While other states have begun to lift restrictions on remedial massage, South Australia has 'decided' it is 'uncertain' on the matter Even though I believe I can provide a very safe space for treatments, I feel it is best to stay in our bubbles until there is clear direction and a concise decision. Because above all else, our collective wellness has and always will be my top priority. I fully believe that health is wealth, but I do look forward to seeing you on the massage table sometime soon!

09.01.2022 Let's glow! Phyt's Reviderm revitalises, oxygenates, detoxifies, and protects dull, tired, winter skin Powered by chlorophyll, seaweed, and pink pepper it's like a green smoothie for your face ... The result: look as good as you feel (if not better!) with a fresh, healthy, and radiant complexion Sip on your green smoothie while you get glowing and shop the range, book your facial, or add on to your next massage now!

08.01.2022 Remember what was fought for. Cherish it and fight to keep it. ANZAC biscuits with macadamia and Lemon essential oil fresh out of the oven.... Seems insignificant but it's the least I can do. #lestweforget #freedomisntfree

08.01.2022 May the Fourth be with you.

07.01.2022 BOGO: because the best things in life are free and essential oils are without a doubt one of the best things in life You like free stuff, right (silly question, I know you do, who doesn't)? Well, you're in luck because BOGO week is coming at ya; that's buy one, get one (and sometimes even two) FREE.... It's a great chance to boost or begin your essential oil collection! So get excited and get ready because starting tomorrow there'll be a new offer each day. And if you really want to save some $$$, this time around there's a BOGO box with ALL the buy one get one free offers. This offers do sell out, so you'll have to be quick! Have fun and please send me a message if you have any questions or need help getting your membership account ready to BOGO

07.01.2022 10 Minute Tension Relief Video available now in our Inspire group; check it out!

06.01.2022 Self-care doesn't have to be complicated. It can be as simple as taking a minute to yourself on Monday morning! Have a great week

06.01.2022 The Truth About Tangerine! Tangerine essential oil is steam distilled from the rind of the fruit. It has a fresh and sweet scent that can be used aromatically, topically, and as food flavouring. It has been used for centuries in Chinese culture and herbal health practices. It's thought to have immune and metabolic boosting benefits as well as supporting healthy digestion and the respiratory system.... Tangerine is cleansing and purifying to our body systems and uplifting to our mood. As the Oil of Gladness and Creativity, it will bring out your inner cheer bear and get your creative juices flowing. A couple of drops each of Tangerine, Lemongrass, and Spearmint essential oils combine to make an invigorating diffuser blend to motivate and inspire you. Enjoy a Tangerine Punch this weekend by blitzing lemonade, a drop or two of Tangerine oil, orange juice, and tropical frozen fruit and imagine sipping it at a poolside bar on a tropical island. But don't forget to take care out in the sun if applying it topically because Tangerine is considered photosensitive and may cause irritation when exposed to sunlight. Our loyalty rewards members will receive a free bottle of Tangerine this month just by placing their qualifying order. Send a message for more info

04.01.2022 Happy place: a memory, activity, destination, or even person that makes you feel content. Relaxing your body, calming your mind, soothing your soul, and filling your heart with warm fuzzies feelings! What does your happy place look like?

03.01.2022 Make it a magic Monday and start your week with momentum with this blend in your diffuser: Black Pepper to spice up your life and get you moving Lime to stimulate your senses and your zest for life Frankincense for total clarity and calmness... Have a great week!

02.01.2022 See that muscle popping out of my neck? That's sternocleidomastoid (SCM). It's probably my fave muscle, if I had to choose. SCM is responsible for turning, rotating, and bending your neck. It helps with chewing and swallowing. Most importantly, it stabilises and balances the weight of your head ... It can easily become tight or shortened from continually bending forward to type and look at your phone or computer (guilty)! Symptoms of disfunction include pain in the neck, shoulders, face, and even ears. Misalignment can also cause dizziness, nausea, headache, sinus pain, ringing ears, blurred vision. All kinds of stuff. That's why it's so important to step away from your screen every now and then. Go outside for a breath of fresh air and stretch your neck by looking up and all around. Take a nature break to ponder at cloud formations, see trees sway in the breeze, watch birds fly overhead Your body and mind will benefit from the change of perspective!

01.01.2022 Focus, clarity, concentration, grounding, stability, awareness... and 10% off this month InTune, the Oil of Presence, connects the body and mind with the here and now.... Also known as the Focus Blend; it combines Amyris, Patchouli, Frankincense, Lime, Ylang Ylang, Sandalwood, and Roman Chamomile. Together, these essential oils calm and quiet the mind to find inner peace and focus on what matters most. InTune overcomes afternoon slumps and is a useful companion to yoga, meditation, or breath work. By stilling the mind, it may even improve rest and sleep quality It is best applied to the temples and back of neck. For an instant reset, apply to the palms of your hands, bring them to your nose, close your eyes, and inhale deeply. InTune is beneficial for all ages, including children; for those who lose themselves in thought, with anxious feelings, a short attention span, or an overactive mind. For the daydreamers, procrastinators, multitaskers, or the overwhelmed; InTune is a reminder to take life one day, one step at a time; to be here now

01.01.2022 Fab news: remedial massage has been recognised as an essential health service Treatments will resume with the upmost care and consideration given to the current and ever-changing conditions. Your patience and cooperation while we adjust to certain limitations and challenges during this time will be appreciated.... If you had an appointment cancelled last month you will be contacted soon to reschedule See you soon!