Restore Movement Physiotherapy in Ashwood, Victoria | Medical and health

Restore Movement Physiotherapy

Locality: Ashwood, Victoria

Phone: +61 3 9885 4571

Address: 509 Warrigal Road, Ashwood 3147 Ashwood, VIC, Australia

Website: http://www.restoremovement.com.au

Likes: 1320

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• Medical and health
• Physical therapist

25.01.2022 With many of us having to work from home due to COVID19 it is imperative that we get the set up right. As physiotherapists we are seeing more people who are experiencing aches, pains, loss of focus, concentration and productivity because of their current work from home set up. Our latest newsletter covers the WFH Hacks #WFH #AchesandPains #Ergonomics #Physiotherapy www.bit.ly/HappyErgonomicsWFH... Please share it if you feel it could help someone

25.01.2022 Do you like what we have done at reception?

24.01.2022 ‘Walking the walk’ - An easy way to exercise by our very own Victor Chang, Physiotherapist. #lockdown #health #wellness #physiotherapy

22.01.2022 Research by our resident sports physio, Kusal Goonewardena and the Dept of Engineering team at Melb Uni shows how poor posture (in only 15min) affects upper body strength. Effective Assessments of a Short-duration Poor Posture on Upper Limb Muscle Fatigue before Physical Exercise https://www.frontiersin.org//10/fphys.2020.541974/abstract

22.01.2022 Want to learn about the benefits of walking and how to do it effectively? This from our physio Victor Chang. Enjoy! www.bit.ly/Walking-the-Walk-by-Victor-Chang-Physio

21.01.2022 Available for all our Restore Movement Clients. Free and Online till lockdown is over!

19.01.2022 Kusal Goonewardena, Restore Movement Sports Physio, talking about the future of physio using Virtual Reality.

18.01.2022 In a year of missed moments we are starting the festive season a little early. Do drop by to say hello

18.01.2022 Start small, think small. Results will follow

17.01.2022 End the isolation they said... Go Outside and Enjoy Nature they said... Yes!...(unless you are in one of these scenarios!)

17.01.2022 Tennis Fit Classes for our Restore Movement Clients. Enjoy!

16.01.2022 One of our favourite (unique) shots! https://youtu.be/Ni6E7L7XeKA What’s yours?

16.01.2022 Physio, Podiatry and Exercise Physiology are back!

15.01.2022 Change things up a little. Use your golf bag cart to keep fit during exercise. Pushing or pulling it will activate different muscle groups, add some resistance and keep things interesting during lockdown.

15.01.2022 Planning to continue our work in the region

13.01.2022 Trick your brain to enjoy exercise. Kusal Goonewardena, Sports Physio, covers the topic

13.01.2022 Best of luck in Nigeria Asanka!

13.01.2022 What is Spinal Flow and how can it help you? Your questions answered here www.bit.ly/What-is-Spinal-Flow-by-Rozana-Grinberg-Physio

13.01.2022 These are the tennis coaches working with our physios Kusal Goonewardena and Shayne Chatfield. An excellent opportunity to connect and get tennis fit, all online!

13.01.2022 Restore Movement Physio, Kusal Goonewardena, talking about the new ‘Bandaid’ sensor tech and the future of Physiotherapy

12.01.2022 Take your time getting back to the gym. Here is some good advice. www.bit.ly/Get-back-to-gym-safely-by-Steve-Sandor

11.01.2022 Important tips

10.01.2022 For our Restore Movement family and community Please contact us if you need more information

10.01.2022 Something for your children during school holidays. Any tennis fans?

10.01.2022 Something for all our clients and their children who love tennis

09.01.2022 These classes are available for Restore Movement clients too. Created and run by Kusal Goonewardena, Shayne Chatfield, who also consult in Ashwood.

08.01.2022 How our bodies are like the Transformers with Kusal Goonewardena, Sports Physio at Restore Movmeent, explains the connection between injury and movement patterns. His latest segment on @the_informertv TheInformer... www.theinformer.tv/health/understanding-the-human-body/

06.01.2022 Sound advice to get your work set up right By Matthew Chan, Restore Movement’s Ergonomic Physiotherapist www.bit.ly/Ergonomics-101-by-Matt-Chan-Physiotherapist

05.01.2022 We donate to PETA, Guide Dogs, Seeing Eye Dogs and SPANA every year. What beautiful video

05.01.2022 Best attempted in the summer months. Kusal Goonewardena, Sports Physio at RM shares his views on barefoot exercise.

03.01.2022 Difficult times but.......................... We are getting closer hopefully to a hit, so it’s time to get some kilometres in our legs, have some swings in the backyard and have a regime of exercise that prevents injury. I have sent you a new set of pre game exercises below by Aaron Oberholzer ,a PGA winner and coach. See if you like them and perhaps add them to your usual regime.... When we do return to golf, and if you are playing 18, please remember to do some stretches carefully AFTER your round to avoid post game stiffness that could linger for days. Let me know if you need any help, Steve Sandor Level 1 TPI Physiotherapist https://www.ruckusgolf.com/

02.01.2022 Victoria’s in lockdown and we can’t play golf at the moment, but we can certainly keep our bodies prepped. Here are Jon Rahm’s daily movement prep. Some of these exercises could help you during lockdown (even if you’re not a golfer ) #golf #prep #lockdown #JonRahm https://youtu.be/AzCqG5RSp_8

01.01.2022 Happy to be supporting the Melbourne Uni community

01.01.2022 13 tips by the Activity Detective to be safe these holidays. Do you have tips of your own? http://www.bit.ly/Holidays-You-Beauty-by-Steve-Sandor-Physi