Restore Pilates in Albert Park, Victoria | Sport & recreation

Restore Pilates

Locality: Albert Park, Victoria

Phone: +61 404 053 077

Address: 48 Dundas Place 3206 Albert Park, Victoria, VIC, Australia

Website: https://restorepilates.com.au

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• Sport & recreation
• Pilates studio
• Lifestyle service

25.01.2022 Pilates will assist with strengthening many deep abdominal muscles in gentle ways . I love supine spine twist . As well as assisting my oblique muscles, I’m drawn to the grounding and calming affect it gives me when I truely focus . Take time to lay on the floor and ground your mind and body.... gain some strength too .... If you need help with movement or motivation, call me for some Pilates and gentle movement . All sessions are tailored to your specific needs and goals . Have a great Wednesday . Antoinette Restore Pilates Albert Park Vic #spinetwist #grounding #pilatesstrength #albertparkpilates

25.01.2022 WEEEEEEEEEEEEEEEE To my beautiful amazing friend of 30 years , Carmel . Happy happy Iso Birthday . Theres No catch up this month so lets recall some fun times .... Weve shared some crazy memories, belly laughs and sometimes tears . Taking you down memory lane to when we were entertained back in the nineties with the ladies and gentlemen performance? Ooooohhhh ahhhhhh lots of scarey screams that night Girls trip to Canberra in the storm, mi sciatu . Lucky we survived that trip and didnt end up off the road . House mates in Brunswick where we made frozen chocolate bananas for our guests . What did that banana represent again?? UFO sightings . The list goes on.... but my all time favourite is me trying to find your home after driving up and down Tullamarine freeway for hours, running out of petrol, lost in a local shopping centre carpark , and after driving through the Maccas drive through to find my way back on Morland Road then heading straight back onto that freeway again . I laugh as I write about this... The thought of it still traumatises me though . You bring me the best belly laughs and I look forward to catch ups soon!! Keep smiling and being that crazy patsa I met so many many years ago . Weeeeeeeeeeeeeeeeee Have a great happy day and dont stop being The crazy YOU !!! . Love you my friend . Net xxxxx

25.01.2022 Flash back to 12 months ago . An amazing Pilates retreat which was run by Claudia from Create Movement . So much fun and relaxation at the same time .... Look forward to next year Claudia !!! #pilatesretreat2019 #gymeaecoretreat #fascialrelease #vegandining #laughs #morelaughs #enspiringwomen

25.01.2022 Do you have a Fitball? Sometimes I just like to roll over my ball and if I dont fall on my head , attempt a few little exercises to challenge my stability and strength . Why not grab your fitball and try just rolling out and attempt to balance first . ( like a plank )... The more you practice, the stronger you become . Gain upper body strength, torso and abdominal strengthening all at once. If you need help with movement or motivation, give me a call . Private sessions are great for beginners or anyone unsure how to create their own exercise regime . Have a great week . Antoinette Restore Pilates 0404 053 077 #fitball #fun #pilatesfitball #privatepilates #zoompilates #restorepilates

25.01.2022 So today I woke up feeling totally blahhhhh . I’m not sick .... just feeling like I’ve eaten way too much sugar over Christmas and past week. Less exercise and more Netflix . Ha we all do it ...lots of panatone, then more panatone , and just a few shortbread biscuits .. ... I hate feeling tired from eating too much sugar... but it’s my warning sign and reminder to know when enough is had. Who doesn’t love panatone and chocolates ? So...... no use crying over this... it’s easy to get back on track, few days of a sugar detox and lots of greens will get me back to my healthy feeling self . Today I craved being outdoors- try it!! Get yourself a mat and just go with the flow of what your body needs. Movement and good food will make you feel great! Happy holidays #justmove #moveon #sugardetox #greensmoothies #pilatesinthepark

24.01.2022 FREE class - bookings req Sunday 9 August 9.15am Chair Pilates for Mobility, Energy and Spine Strength ...Continue reading

24.01.2022 Need to Just be? Childs pose - An amazing way to slow down the mind, body and breath. Sit back onto your heals with your arms on the ground in front of you. Alternatively you could place both hands under your forehead.... Take deep breaths into your back body, your ribs, shoulder blades and as you inhale, feel the skin & muscles lift with your breath, as you exhale, feel your body surrender back down towards the earth . Aim for a slow 5 second inhale..... and a 5 second exhale .... Repeat x 6-10. Enjoy . You have now moved into your state of presence and ready for your day. Need help with tightness and slowing down breath , mind and body? Contact me 0404 053 077 Email [email protected] Antoinette Restore Pilates #breath #childspose #selfcare #intercostalmuscles #diaphragm #pilatestoheal #mindbodyconnection

23.01.2022 Testimonial from a happy Pilates Class participant My neck feels great no more cracks and squeaks on movement . Classes on this weekend:... 9.30am -Mat Pilates 10.45am - Chair Pilates for those that prefer no floor work. Email me to arrange your link at [email protected] See you x Antoinette Restore Pilates #happyclient #pilateslove

23.01.2022 Womens Health Week and Healthy Ageing We all want to feel our best everyday. The reality is that sometimes we feel great & sometimes we dont . Accept thats its ok to have off days . ... There are many ways to make yourself feel good and also ensure you age gracefully. A happy mind creates a happy and healthy body . Here are a few easy ways . Socialise- Staying active and socialising with your friends and family are all great for mental health. Due to the current restrictions its a little hard to socialise so why not organise a zoom catch up? Its always great to share a laugh with a loved one or a friend. Get creative and have a zoom dinner !! Ive done this myself several times & Im always left with a feeling of going out. Here are some other ways : Daily walking - just 30 mins a day is enough to stimulate blood flow and make you feel fit and create a happy mood. Exercise 2 - 4 times per week in any form you enjoy! Pilates , Yoga, Weights, aerobics Eating well - include mostly green veggies & some fruit daily. Reduce Alcohol Try limiting alcohol to weekends only. Get a good night sleep early to bed without the computer or tv nearby Dance like nobody is watching . Get your favourite songs playing and your body will guide your moves . RELAX!! Remember to self care. Its not selfish to want to be alone sometimes or have a nothing day. Watch a favourite show without the guilt . Balance- its ok to eat chocolate without guilt. Food for the soul is encouraged. Learn to be ok eating some junk food occasionally. Self Care - Its easier than you think, put yourself first for a change . If you need help or motivation with ideas, please feel free to ask me. Have a great day Antoinette #healthyaging #laugh #dance #sing #pilates #selfcare #chocolate

21.01.2022 Take yourself outdoors today for some fresh air and movement #freshair #keepmoving #stayfit #albertparkpier

21.01.2022 Restore Pilates will be taking a break from Thursday 24th December 2020 & resumes 11 January 2021. I hope you’re all looking forward to spending time with your loved ones & also taking time out for yourselves . Gift yourself ‘you time’ . I Look forward to new and exciting times in 2021.... Merry Christmas Antoinette #christmastime #holiday #relax #selfcare

21.01.2022 Happy Hump Day . Looking for some Pilates this weekend? Why not join a zoom class ?... They keep you fit, strong and happy . Here is a short email I received last week from a regular client ... I would just like to say that your classes have made a real difference to my flexibility and physical wellbeing. Thank you so much. Saturday 9.30am Pilates Mat Class Saturday 10.45am Pilates Chair Class Suitable for beginners or returning to exercise after injury. Chair Pilates Exercises are seated and standing. Perfect for those that prefer no floor work . Also great if youre recovering from an injury. Email me or text if you wish to join in !! Antoinette [email protected] www.restorepilates.com.au #humpday #matpilates #zoompilates #chairpilates #keepmovinginlockdown #albertpark #sunflower

21.01.2022 Woke this morning a little frazzled - so took myself to the Mat. Now?? - Im feeling amazingly grounded . We all have one of those days... but you can change the way the story ends .... Take time out for you today . #wokeonwrongsideofbed #justmove #shakeitoff #pilatesgrounding #selfcare

20.01.2022 Love is in the air . Sunday Funday . This is Daniel who is assisting me right now . Three romance messages in one week . Perhaps a Covid lockdown Romance?? . Sunday Funday . ... Iso-romance . Thanks Natalee Finn for my Psychic reading . @nataleefinn Psychic Medium Have you ever had a Psychic Reading?? . And what did it bring . Have a fun Sunday . #zoomreading #clairvoint #romance #psychic #pastlife #alignyourstars #sundayfunday #guardianangles #covid19 #futurelife #loveisintheair

20.01.2022 Family Love So lovely to see my beautiful sister Tina and nephew Anthony today after months and months of isolation . Lots of family love being shared .... I hope you’re all seeing your loved ones too #family #missedmyfamily #catchuppostcovid

20.01.2022 Happy Fathers Day Papa . A wonderful inspiring man who never gives up on life . And I cant believe he ALWAYS wins our UNO challenges .... Looking forward to many more UNO games with you. . Love you lots #fathersday #uno #fathersanddaughters #

18.01.2022 Menopause and Healthy Womens Week Menopause and peri menopause can be a hormonal roller coaster. Symptoms of menopause generally include hot flushes , aches and pains, bloating , mood swings, weight gain, night sweats and many more. ... Emotional and physical changes can also occur. Not all women experience the same symptoms and research shows that 20% of women have no symptoms at all( lucky them ) !! Its always best to see your doctor for the correct diagnosis but in the meantime,if you are at that stage in your life, remember eating well, movement and exercise can help curb some of the emotional days. Eating Balanced meals together with some gentle movement and walking can help lift your spirit and mood. Maintaining a healthy recommended BMI can also reduce symptoms or reduce severe night sweats , hot flushes , aches and pains. One thing to remember which is extremely important is that YOURE NOT ALONE . See your doctor if youre experiencing extreme symptoms and ask for help. There are also Menopause support groups for women on Facebook which are great if you need to chat. Having someone experiencing the same issues will acknowledge that youre not going mad . SBS /Insight program aired a documentary on Menopause last night so if youre in that stage of your life, you can view the episode. Lots of amazing women sharing their story along with how they manage their symptoms . Have a wonderful day, remember take a walk today if youre feeling a little low. It will freshen you up and lift your spirit. Treat yourself to a cafe coffee too! Take away latte is a treat in itself . Enjoy Antoinette #menopause #healthyageing #selfcare #notalone #freshair #walking #cafe #latte #hotcoffee #treat

18.01.2022 FREE CHAIR PILATES Class this Sunday 9.15am Bookings Required [email protected] See you ... Antoinette x See more

18.01.2022 Do you have a Foam Roller? Why not challenge your balance and strengthen abdominals with some movement . Stabilise your abdominals gently as you try to extend your arm and leg away from your torso at the same time .... Inhale to extend limbs, exhale to return. Try 6-8 repetitions each side. Little wind trying to push me off roller but it adds intensity and a further challenge . Always seek doc /physio advice if youre recovering from an injury. Enjoy Antoinette Restore Pilates #foamroller #extension #abdominals #balance #strengthening #pilatesonbalcony #pilateslove

17.01.2022 My Saturday morning Pilates class keeps me inspired . A wonderful group of women , all different ages and many levels of fitness, but together at 9.30am we become one. Ladies.... you are so much fun to teach . Even on this freezing Saturday morning you turned up ready to unwind , work hard and shimmy. ... I love to get everyone to shake it out after each class.... to shimmy or dance their best and I now think its becoming a contest who can shimmy the most . Keep up the amazing work ladies, Inspiring me to teach If youd like to shimmy after a class, join a zoom Pilates class. Guaranteed to keep you fit, happy and all loosened up . Booking essential at [email protected] Antoinette Restore Pilates #shimmy #pilatesshimmy #inspiringwomen #funwithpilates #justhavefun #pilatestofeelhappy #freedomwithpilates

17.01.2022 Merry Christmas I’d like to wish all my online friends , family and clients a wonderful Christmas and A prosperous New Year. THANK YOU to all that have supported me this year - it’s been an amazing year in a way - I feel connected to all of you on a new level and learnt so much from everyone as well .... I’ve learnt to enjoy each experience for what it can bring and guidance towards bigger and exciting opportunities . Enjoy your Christmas Day and hope Santa delivered all you desire . Love Antoinette Restore Pilates #christmass2020 #ceaseopportunities #merrychristmas #turkeyscooked

16.01.2022 Heres some good advice and a reminder for those that have forgotten about self care . Happy Friday . Get your dose of fresh air TODAY ... #selfcare #movement #meditate #funfriday #health #pilates #restorepilates

15.01.2022 Weekend Classes 9.30am Saturday Mat Pilates Class suitable for all levels and ages.... 10.45am Saturday Chair Pilates Class suitable for all levels and ages . Exercises are seated and standing. Perfect for those that prefer no floor work . Also great if youre recovering from an injury. Both classes will challenge you in gentle ways and leave you feeling energised and balanced . Strong focus is on your core muscles (abdominals, deep back muscles) to keep you strong and create a strong foundation for a beautiful posture . Bookings required Heres a beautiful message received from a regular zoom client after her Pilates class Yesterday . You are doing a great job keeping us fit and well so we will emerge from lockdown like a beautiful butterfly from a cocoon. Thankyou Annie xx See you soon! Antoinette [email protected] #pilatesclasses #matpilates #chairpilates #zoomplilates #restorepilates #albertpark

14.01.2022 Trust that your thinking can also assist in your healing . Sit and listen to it, your body is often talking to you. Sometimes though a nagging injury or emotion you can’t rid. Mind and body connection through Pilates and Movement can heal pain you may be holding onto through your thoughts And past experiences .... Practise self time with movement plus being present . Need help with movement and motivation ? Love to hear from you Antoinette Restore Pilates Albert Park Vic #listentoyourbody #yourthoughtscreateyourreality #healwithstillness #pilatesheals #mindbodyconnection #epigenetics #restorepilates #albertpark #portmelbourne

14.01.2022 One day soon, Ill be able to share my space & studio with my many wonderful clients once again . In the meantime, I am lucky to have my home studio because I continue to practice Pilates on all my equipment. One day soon, youll also have the opportunity to play on the many pieces of Pilates equipment I wish to share .... I love both Mat Pilates and studio equipment Pilates - they are both so calming on the mind and keep me focused. My go to place when I need to unwind and relax the mind. Pilates for the Mind and Body connection . #pilatesalbertpark #trapeze #tower #mindbodypilates #keepcalm #breathe #studiopilates

14.01.2022 Our new Chair Pilates class will be commencing soon . Timetable details this week and bookings will be required . Email me if you would like to enquire about these classes .... Email [email protected] Phone 0404 053 077 All enquires welcome . #chairpilates #restorepilates #pilatesathome #specialneeds #onechair

14.01.2022 Pilates for Parkinsons Happy Feet with Papa . Papa loves massage and Ive taught him how great he would feel with fascia release under his feet . It stimulates blood flow, releases tightness and gives your feet a sense of lightness and bounce. Its great for all ages and conditions . ... Fascia release under Your feet will feel AMAZING and the ripple effects of massage will send freedom and tingles all through your leg hips and back . Try it . This video taken few months ago but papa does this most days for just a few mins each on each foot . Need help with movement or motivation? All enquires welcome Antoinette Restore Pilates [email protected] #papadoespilates #parkinsons #fasciarelease #happyfeet #fasciaballs #albertpark

14.01.2022 FEELING GRATEFUL . Today I express gratitude to ALL my wonderful clients, friends and Pilates collegues who continue to support me with your constant referrals and inspiring ways . I sincerely appreciate it .... Have a fun Friday . #gratitude #thankyou #beautifulclients #beautifulfriends #beautifulcollegues @john_diamantaris_naturopath @bjrashleigh_pilates_movement @createmovement @corinneplan0

13.01.2022 Create a morning Ritual. Take some time to slow down your mind and body and breathe. 5 second Inhale .... 5...4... 3...2...1..... exhale 5...4....3....2...1...... Repeat x 10 . This helps to bring calmness into your day . Breath and Pilates - for mind and body connection . #justbreathe #calmyourmindandbodypilates #josephpilates #breathforlife #selfcare #childspose #justbe #youdeserveit #restorepilates

12.01.2022 Move in all directions with Pilates Pilates will transform your body from tired and sluggish to fabulous , fit and flexible . Pilates is ideal for everyone, especially those new to exercise. ... Pilates is also great if you are returning to exercise after an injury. Small steps will get you there. Having experienced lots of injuries myself, Pilates has helped me to move and strengthen those areas of weakness . Why not try it yourself? Feel free to call me for your assessment. You have nothing to lose but LOTS to gain . See you soon! Antoinette #restorepilates #healyourbody #pilatesflexibility #strenghtenyourmindbody #rehabilitation

12.01.2022 Nutrients and Womens Health Week Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth . Are you getting enough nutrients ? If youre feeling unwell, it could be your diet ... Remember also ladies that water is probably THE most important essential nutrient that a person needs! There are many great Naturopaths, nutritionalist , dieticians that can assist you if you struggle with energy or lack of knowledge re food choices. Its worth investing in a consultation or two. Happy Friday . Antoinette x #nutrients #naturopath #foodasmedicine #repair #energy #water #feelingwell #choosewisely #nutrition #compounds #eatwellanddopilates

12.01.2022 Pilates Group Classes - join others on zoom this week for an hour of Pilates fun and movement . Heres what one client recently said .... THANK YOU FOR A LOVELY CLASS THIS MORNING ANTOINETTE. I FIND YOUR INSTRUCTIONS EASY TO FOLLOW AND FEEL BETTER AFTER EACH SESSION!!! ... Zoom sessions are just as effective on your body as the live studio classes. In fact I see an increase in strength by many in a shorter time frame! Perhaps everyone is a lot more focused in zoom land and we all appreciate the fact that health is available in the comfort of our homes. Were Not taking our health for granted . Regular classes are: Wednesday 9.30am - Probus members only Group Class. Saturday 9.30am - Restore Pilates Mat Class - all levels & ages welcome. Saturday 10.45am - NEW chair Pilates Class - all exercises are seated or standing . Private or semi-private Pilates sessions are also available by appointment . Pilates can heal so if youre not exercising already, perhaps its time to start . Contact me for your booking on 0404 053 077 . See you soon! Antoinette Restore Pilates www.restorepilates.com.au [email protected] #matpilates #zoompilates #restorepilates #chairpilates #privatepilates #keepmoving #albertpark #personaltraining #personaltrainer

12.01.2022 Saturday morning Mat Classes brings in all ages . I love that I get to meet the grand kids . Keep fit and any age .... Happy Saturday #pilatesclass #grandkids #pilatesallages #saturdaypilatesclass

11.01.2022 Me today . Cant stop playing it... if you understand Italian youll find this funny . Put Sound up. Happy Wednesday #stayhome #whatdayisit?#groundhogday

10.01.2022 Contact me for your link ... 9.30 - Mat Pilates 10.45am - Chair Pilates for those that prefer seated or standing .... Both classes offer modifications and variations as required . Email me to book into your class [email protected] See you soon Antoinette Restore Pilates #matpilatesonzoom #chairpilates #allwelcome #albertpark

09.01.2022 Happy Birthday Alex! What a caring and most giving successful young man youve become. Keep doing what you love and always aim for the stars and beyond . ... Wishing you a beautiful birthday . See you after Covid . Luv Zia Net xx

09.01.2022 DONT be afraid to be a beginner . Pilates Classes are suitable for EVERYONE . Saturday 9.30am - Mat Pilates ... Saturday 10.45am - Chair Pilates ( & standing) Both suitable for beginners . Email me to receive your link [email protected] Alternatively if you are considering commencing but are a little unsure, a private session is ideal for you. Together we gain confidence and technique . The whole session is for YOU . Have a great day Antoinette Restore Pilates #pilatesalbertpark #matclass #chairpilates #privatesession #confidence #youcandoit

08.01.2022 National Womens Health Week - 7th to 11th September 2020 . To celebrate all women, Ill be offering some tips and a few exercises this week to keep you inspired and moving . Sometimes you just need a little hand in making the first step to look after YOU! ... Its such a beautiful day so heres tip number one . Get those sneakers on and get outside for a 30-45 minute walk . Youll boost your energy, feel happy and get a good dose of vitamin D. You wont regret it... Now off you go !!! Enjoy . See you soon . Antoinette . Restore Pilates #womenshealthweek2020 #vitamind #freshair #selfcare #walking

07.01.2022 Can you find rhythm and smoothness in your hips? Our hips and lower back have a big task, one is to support our weight and keep us moving . I love to loosen my back and create flow around my hips with imprints and pelvic clocks .... Video speed increased so you can actually see the pelvis moving . If you’d love to try this exercise, lay on your back with legs bent. Find neutral pelvis then gently rock the pelvis back as you exhale ( lower back flattens), then inhale rock pelvis forward . Don’t rush the move, just move with your breath. Slow and steady will do the trick . Then try pelvic clocks . Your aim is to circle the hips / pelvis in a circle , imagine a clock and aim to get the circle all the way around .... then reverse your circle.. Find sticky bits? Tightness ?, start small and as you loosen up, you can move a little larger. You’ll have loose hips in no time !! . Please speak to your doctor or physio if you experience back pain, this may not be appropriate for you depending on any injuries. Best to get medical advice. Have fun!! Need help with movement or motivation? Call me . Antoinette Restore Pilates 0404 053 077 #imprint #pelvicclocks #tighthips #loosenyourback

06.01.2022 Pilates for Parkinsons - Papa does Chair Pilates and a BIG HAPPY BIRTHDAY ... to my papa... 87 today and still doing his Pilates & exercise with me . Few fubbled hi fives at the end and Half way through he starts telling me he wants to eat . Papas been helping me design my NEW chair Pilates classes which are COMING SOON on zoom. He happily volunteered to be my client . All youll need is a chair and the will to move! (video taken few weeks ago pre lockdown days & speed increased) The Chair Pilates classes are designed for those that are not able to easily get down onto the floor or have limitations. Options to be in the floor are also given. great if you are needing to get back into exercise after an injury. great for older adults as the classes are designed to give you a restorative movement practice, assist with joint strength and mobility. A Restorative Pilates class to assist with any loss of mobility and strength due to aging. A GREAT GIFT FOR YOUR PARENTS or someone In Need. Gift vouchers available . Exercising as we age is crucial for the continuation of muscle growth, immune strengthening, joint mobility, mood ie - lifting your spirits and soul. My passion is assisting those with limitations and the ageing population . I always love to find new ways to entice people to exercise and to move in ways that will benefit the individual. New Chair Pilates classes commencing in August 2020. Dates to be released soon . If you have any questions, please feel free to contact me 0404 053 077. Need any help with movement or motivation ? . Call me for a chat or an online consultation- all enquires welcome . Antoinette Restore Pilates 0404 053 077 [email protected] #parkinsons #pilatesspecialconditions #chairpilates #happybirthday #pilatesalbertpark #pilatesbalance #olderadult #betterbalance #ageingpopulation #exercise #increasemuscle #jointmobility #nurturemind #nurturesoul #immunity #avoiddisease #giftvoucher

06.01.2022 The Pelvic floor and Womens Health Week This is a repost but a great reminder during womens health week . The Pelvic floor is a group of muscles and ligaments that supports the bladder, uterus and bowel. It runs between the pubic bone in the front, and to the tail bone at the back. (Imagine a hammock) .... Look after your pelvic floor with some gentle exercises. Heres a simple pelvic floor exercise you can do at home using a Pilates magic circle. You could also use a chi ball or a pillow. Place ring or chi ball between knees, inhale to prepare, then gently feel yourself engage/ lift pelvic floor as you exhale through the mouth (imagine youre trying to hold off going to the loo ), then gently squeeze your thighs together . Hold the lift & squeeze for about five seconds, then relax . Repeat about 10 times. See if you can do this without moving your spine , so you keep your lower back in neutral. Try focusing on your lower belly & pelvic floor muscles to initiate the move. I place my hand on my belly and I feel myself engage prior to moving the knees in together. My belly moves away from my hand as I engage the muscles . Weaknesses do occur so please consult your doctor or physio if you experience extreme problems. Also check with your doctor that this exercise is ok for you . Reach out if you need help with your pelvic floor or movement Please feel free to contact me to discuss. All enquires welcome . Pilates can successfully help you strengthen a weak Pelvic Floor. Antoinette Restore Pilates www.restorepilates.com.au #pelvicfloor #abdominals #magiccircle #incontinence #strengthenpelvicfloor #pilatesalbertpark #magiccircle #restorepilates #healthybladder

06.01.2022 Flow into your weekend with some Restore Pilates . Join my Saturday 9.30am gentle Mat Pilates Class - bookings required on 0404 053 077 or email [email protected] . All ages welcome .... Stay safe Antoinette Restore Pilates #restorativepilates #matpilates #zoomonline #pilatesalbertpark #moveyouwithpilates

05.01.2022 When a client cancels .... you go on an iso walk . Such a peaceful morning out there . Do something you love today .... Happy Saturday #walk #Selfcare #beachwalk #calm

05.01.2022 Good morning Grounding stretch with Pilates I feel We ALL NEED grounding so.... Find yourself your quiet space ... Grab a foam roller or largish pillow & place behind your shoulder blades Support your head at the base of your skull , add a little gentle traction Inhale & Lengthen spine evenly over the roller /pillow to where you feel most comfortable Create more length in your front body by imagining the skin attached to your hip bones , is sliding all the way to the tips of your elbows and beyond Enjoy the open freedom by staying there for a breath or two Maintain your new found length as you exhale and return to first position Repeat 6-8 times Always seek medical approval if you are recovering from an injury. Not all exercises suit everyone Enjoy your day , Restore with Pilates Antoinette Restore Pilates #bliss #grounding #selfcare #earth #foamroller #frontline #albertpark #morningfreshness #startyourday

04.01.2022 2020 - The Year that it was . HAPPY NEW YEAR - Sending you lots of Love and prosciutto..... lol prosperity . ( that was auto text but kept it as I hope it brings a smile to your face ) I’ve picked a few of my favourite moments over the year of 2020 .... Some in lockdown, some not. Good friends, loving family and amazing clients . I’ve loved learning about how to adapt and make the most of what we CAN do when we have to. I’ve loved finding new ways of teaching and creating motivational ways to keep sessions fun and exciting online . I’ve learnt that at the end of the day, everything will work out as it’s meant to . I’m truely blessed to be where I am , I’m surrounded by amazing people and I would not change a thing . Stay happy and enjoy January 1st 2021 . Make a wish today . Antoinette xxx #makeawish #happynewyear #2021

03.01.2022 Morning warmups keep your body flexible and happy . What’s your morning warmup routine ? Keep that body moving every day - gentle movements are amazing for mind body connection.... Happy week Antoinette #restorepilates #warmup #keepmovingforward

02.01.2022 Two cats doing Pilates . Pilates is for EVERYBODY!! . Why dont YOU try a Pilates Class ?? Weekend Classes ... 9.30am Saturday Mat Pilates Class suitable for all levels and ages. 10.45am Saturday Chair Pilates Class suitable for all levels and ages . Exercises are seated and standing. Perfect for those that prefer no floor work . Also great if youre recovering from an injury. Both classes will challenge you in gentle ways and leave you feeling energised and balanced . Strong focus is on your core muscles (abdominals, deep back muscles) to keep you strong and create a strong foundation for a beautiful posture . Bookings required See you soon! Antoinette [email protected] #catonamat #catsonzoom #pilatescat #charliecat #pilatesclasses #matpilates #chairpilates #zoomplilates #restorepilates #albertpark

02.01.2022 Pilates together with Meditation brings health and healing . In my own health journey over the last 5 years, I have included various styles of meditation to bring calmness and presence into my life. I meditate daily, frequently twice daily,and I can honestly say, it has brought in many new opportunities. Meditation together with Pilates, has helped me to deal with stresses that pop up, health conditions that pop up, ideas that I wish to manifest and situations... I face. It keeps me grounded and yes I do still become stressed , but Im more aware how to turn it around into a positive lesson. A little meditation teaches you to stay in the present moment & not become worried or anxious . Together with Pilates, which is all about mind & body connection, It is a perfect fit. It relaxes your autonomic nervous system. The autonomic nervous system is a control system that acts largely unconsciously and regulates bodily functions, such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal. This system is the primary mechanism in control of the fight-or-flight response. We will always need to move and exercise just as much as we need to rest and rejuvenate the body. I know Im not exempt from any future injury or illness , but Im doing my best to keep my stress levels low and healthy. Especially during this time in our lives and lockdown. Learning to let go of what We cannot control . If you feel pain, worry, anxiety, fear stress, perhaps try some gentle Meditationtogether with your Pilates? Create a space where you can relax and feel safe. If you need help with movement , pain , ways to relax and meditation, please feel free to contact me . Id be happy to share what I did . Keep safe and keep calm. Happy week ! Antoinette Restore Pilates #pilatesmind #meditation #intentions #manifestyourlife #createwithintentions #restorepilates #autonomicnervoussystem #unconciousmindtoheal

01.01.2022 HAPPY HAPPY BIRTHDAY to my beautiful sista . Wishing we could catch up as we usually do but not this time . Heres a memory of one of our crazy catchups last year, swinging on our old backyard clothes line as we did as kids. Its still surviving after 40 years +. ... Lol I know this was every kids toy and joy in the 70s & 80s. No internet or Facebook then . Have a beautiful day sis. Love you xxx