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Rise

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23.01.2022 Well it's official, my head will be coming to a TV screen near you (Port Macquarie area) for a solid two weeks! Thanks to everyone, for all your support and carrying us over the line. Let's celebrate Covid-style... and stay at home. ... Stay tuned for what's next...

23.01.2022 Proud sponsor of Knuckle Up Boxing, Taree We want to support YOU too, ... Knuckle Up is a great local non-for-profit club in Taree, NSW that develops it's students, starting from the fundamentals and all the way up to entering their first fight. Knuckle up supports their athletes and is always giving back to the community.... At Rise, we want to give back too, so we're offering a consultation to the value of $*, for to ONE lucky person. AND You and a friend can win x3 fitness classes at Knuckle Up valued at $ (Contact Knuckle Up for T&C's) To enter, complete the following below - (@_) - @ ( ) - ( '' !) Entries close Sunday 9pm *45-minute 1:1 consultation. Consultation to be completed face-to-face at Rise Exercise Physiology's primary address. Initial intake, consent forms and COVID screening questions must be completed prior to consultation. Doctor's clearance may be required prior to consultation.

22.01.2022 To support individuals and teams in discovering what they can do, when others suggested it couldn't be done. To Exceed Expectations To RISE.

21.01.2022 "Strength is when we help each other to become the best of ourselves" - Wim Hof. At Rise we are determined to help you see the qualities in yourself that inspire those around you. We want to work with you, not against you, to reach your aspirations and more. ... We are stronger as a team and we want YOU on our team. It's time to exceed expectations. It's time to Rise

21.01.2022 Only a few more hours left to enter and WIN a FREE consultation for yourself at Rise - Port Macquarie AND some FREE boxing classes for you and a friend at Knuckle Up - Taree! You don't have to be in to boxing to enter. If you are recovering from an injury, need something a little extra in your workouts or just some guidance on starting an exercise plan, THIS IS FOR YOU! Go to the original post to find out more!... It's time to Rise.

18.01.2022 LLoyd Mather from Crescent Head Osteopathy with the goods.

18.01.2022 W E A R E C O V I D S A F E Rise is registered as a COVID Safe Business and has a COVID-19 safety plan in place. Do not hesitate to contact us regarding our plan and conditions of entry prior to your appointment. Covid-19 screening questions are emailed out to every individual prior to their appointment (or over the phone for those who do not have email access) and conditions of entry are posted at our entrance.... We are following strict hygiene and social distancing practices to ensure your safety, and hand sanitizer is readily available throughout the building and at the entrance. *If you are experiencing or have recently experienced a fever, sore throat, shortness of breath, runny nose or have travelled overseas or to hotspot areas in the past month, please do not enter. We are more than happy to speak to you over the phone or by email. #riseep #riseexercisephysiology #exercise #rise #covidsafe #covidsafebusiness #mma #bjj #brazilianjiujitsu #muaythai #grappling #judo #jiujitsu #rehabilitation #prehab #athleticdevelopment #movementismedicine #exceedexpectations #resistancetraining #conditioning #team #motivation #exercisescience #mobility #injury #recovery #competition #movementculture #portmacquarie #smallbusiness

16.01.2022 Shout-out For Shoulders Shoulders are pretty amazing. They give us the ability to be able to perform explosive, loaded and high precision activities - think, throwing a ball or performing a handstand. The shoulder's movement is mostly dependent on muscle function due to it's limited bony structures when compared with other joints in the body; as a result, the shoulder has more movement and mobility than other joints.... The shoulder's mobility is shaped by the combined influences of the following joints: - glenohumeral joint - acromioclavicular joint - sternoclavicular joint - scapulothoracic joint - cervical and thoracic spine As eloquently expressed by Dr Jeremy Lewis on his recent podcast, not only does the shoulder have more movement than any other joint in the body but it also has the ability to perform the fastest movements when compared to other joints in the body. Keep those shoulders healthy and cartwheel towards the weekend, team! If you're having any shoulder troubles, don't hesitate to give us a call or send a message. #happyhumpday #joinourteam

15.01.2022 Want to know how Rise Exercise Physiology can help you? Check out the video below thanks to Coastline Credit Union! Send us some love and support by liking and commenting on the original video posted on Coastline’s page ...especially if you wish to see my big, ole head on a TV near you (You can send love here too... Just 'cos ).... Feel free to share it if you think someone you know may benefit from seeing it! #rise

15.01.2022 W I N N E R ! ! ! Winner of the complimentary Rise consultation and sessions with Knuckle Up is Lachy! The best part was making the trip to tell him in person. Look at that smile!... Nothing's gonna stop him now #joinourteam

14.01.2022 Don't just find yourself a practitioner that talks the talk, get yourself one that . Meet the woman behind the dream that is Rise Exercise Physiology - Chantel Cutrupi. Chantel has been practising as an Exercise Physiologist for five years and in the art of Brazilian Jiu-jitsu for four. Anybody that has met Chantel over the years knows how obsessed with the sport and unique movements she has become but also how many different injuries she has sustained along the... way. Knowing first-hand how tough it can be having to spend long periods of time off the mats due to injury, Chantel decided to combine her two passions to give Brazilian Jiu-jitsu Practitioners the right guidance to ensure they get back to the mats doing what they love. Chantel has also taken an interest in boxing, Muay Thai and recently Judo and wants to use all of her knowledge and clinical skills to help those in the martial arts world to . See more

12.01.2022 T E L L T H E S T O R I E S.

10.01.2022 "Drives are etched into our nervous system." - Brett Bartholomew Drives are primarily biological, internal mechanisms if you will - Drives are believed to originate within, and contribute to our decisions and behaviours. While motivation can sometimes feel temporary, drives are long-lasting. - ... The drive to The drive to The drive to The drive to & (2002) Comment below which of these four drives best speaks to you and how this connects in to your motivations!

07.01.2022 "Even coaches need coaches" - Unknown Strength and conditioning programs for striking athletes are valuable in building up the robustness of joints and ligaments, and developing specific performance outcomes.... Striking sports such as boxing, Muay Thai, kick-boxing and many forms of karate utilise agility, plyometrics, ballistic movements and reaction time. At Rise, making sure we build these essential components off a strong base is what we're all about; lower body strength and power will certainly have a positive effect on sports-specific tasks, such as kicking. Finding the right balance between strength and conditioning training and sports specific training is crucial for athletic development. Try not to fall into the trap of overtraining the strength components and consequently neglecting your time spent training in the actual sport. @gcptraining () , " " Although having improved strength and power will add to your performance and potentially mitigate future injuries, it is essential that you are training the optimal techniques with your striking coach to ensure ideal skill acquisition. There are many great coaches on the Mid-North Coast, each specialising in their chosen fields. Pictured here is Alex from Rogue, Port Macquarie sharpening Rise-EP-Chantel's Muay Thai-style kick. Alex has a background in Wrestling (luta libre), Muay Thai, Brazilian jiu jitsu and Japanese jiu jitsu. Using his knowledge in these areas, Alex coaches his students through executing a range of skills essential for Brazilian Jiu-jitsu and Muay Thai; from the gross motor skills down to the intrinsic movements, Alex really appreciates the finer details of combat sports. If you're looking to polish up your Muay Thai skills or interested in acquiring a NEW skill, living in Port Macquarie and not sure where to start - look no further than our friends at Rogue! @roguemma

07.01.2022 Action is "Spending the majority of time instead of planning will give you functional, practical, and sensory experience that will allow you to master a task." - Alana Downer Did you know that the average Australian spends:... 38 to 42 hours a week at work 229,961 hours sleeping over a lifetime 4 hours per day completing household tasks 51 - 109 minutes per day on social media 30 - 60mins of physical activity per session Only one fifth of each day catching up with friends and how much, "me time," you ask? NOT ENOUGH! Don't spend your time worrying about injuries or planning the "perfect workout", let us do the planning for you so that you can spend more time doing what you love or simply just taking time for yourself. Take action - contact us and find out how we can help you reach your sporting and personal goals!

02.01.2022 Nothing worth having comes easy They say, "if it were 'easy' everyone would do it." Keep reminding yourself every day 'why' you are doing it and if you need some support behind you to help achieve your goals, we are only a message or a phone call away! ... Sometimes you have to work hard and other times you have to s. Let's create a plan together that's completely tailored to you and your dreams and GET AFTER IT!