Saphirra Lee Yoga in Leopold, Victoria, Australia | Health spa

Saphirra Lee Yoga

Locality: Leopold, Victoria, Australia

Phone: +61 412 911 699

Address: Leopold Community Hall, 805 Bellarine Hwy 3224 Leopold, VIC, Australia

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• Beauty, cosmetic & personal care
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• Health spa
• Yoga studio

25.01.2022 See if you can have some time today to sit back and observe your thoughts without getting too caught up in them.

24.01.2022 At tonights screening of Embrace that has been put on by @geelongwomenswellness and @manageworklife. Body image. What does that mean for you? I believe that our focus should be on gratitude - being grateful for our amazing bodies and all they are capable of. ... We often forget to do this in this day and age where there is so much pressure to look good and be thin. Its also much better to have a focus on health and maintaining a healthy body, however that looks to you. See more

24.01.2022 Full moons are a great time for introspection and releasing what no longer serves us. Is there something that you need to let go of? It could be a relationship, belief, something that happened in the past or even a material possession. Image by @creativeingrid

23.01.2022 Yoga class will run as normal tomorrow night. See you then

21.01.2022 Set yourself free . . . #Repost @spiritual.elevation... Via @simplygeorgy Art by amazing @broken_isnt_bad See more

21.01.2022 Buddha bowls - also referred to as nourish bowls, rainbow bowls, hippie bowls, yoga bowls and macro bowls - are defined by urban dictionary as a bowl which is packed so full that it has a rounded belly appearance on the top much like the belly of a buddha. The origins of the Buddha bowl according to Dan Zigmond, Zen priest and author of Buddhas Diet, is that "Buddha woke up before dawn every morning and carried his bowl through the roads or paths wherever he wa...s staying. Local people would place food in the bowl as a donation, and at the end he would eat whatever he had been given. So that was the original Buddha Bowl: a big bowl of whatever food villagers had available and could afford to share. It was probably pretty healthy, since Buddha lived before the age of cheap processed food, but it was also probably pretty simple, maybe rice and a simple curry." They are super easy to make, nutritious and colourful. There are no rules when it comes to preparation, just add whatever inspires you or whatever foods you have lying including a range of textures, flavours, colours and nutrients. Ideally it should have a good serving of healthy fats, protein and colourful plant-based foods to give it a good nutritional content. Check out the following pages for more inspiration: @natural_harry @yummymummykitchen @choosingchia @ Leopold, Victoria, Australia See more

20.01.2022 Sundays are for bike rides with friends

19.01.2022 Yoga tonight - 5:45pm at the Leopold Community Hall. If its your first time joining us please send me a message or give me a call beforehand. Look forward to seeing you there. This image is of Triangle Pose AKA Trikonasana A great pose for strengthening the ankles, legs, hips, spine and shoulders. Trikonasana may help relieve stress and anxiety, stimulates digestion and improves reproductive health.

19.01.2022 What a great first night of yoga for term 4. It was so nice to see some new faces as well as some returning faces and of course, our regulars! Dont forget to thank yourself for making the effort to attend tonight

19.01.2022 Stop spending all day obsessing, cursing, perfecting your body like its all youve got to offer the world. Your body is not your art, its your paintbrush. Whether your paintbrush is a tall paintbrush or a thin paintbrush or a stocky paintbrush or a scratched up paintbrush is completely irrelevant. What is relevant is that YOU HAVE A PAINTBRUSH which can be used to transfer your insides onto the canvas of your life where others can see it and be inspired and comforted by it. Glennon Doyle Melton . Image by @victoriajohnsondesign

18.01.2022 Whats your favourite yoga asana?

17.01.2022 You are stronger than you believe. You have greater powers than you know. - Wonder Woman https://www.facebook.com/sparklyresults/

16.01.2022 Sunday’s are for bike rides with friends

15.01.2022 Do you feel you always need to be doing something and find it hard to relax? Make time for some guilt-free relaxation this weekend. https://www.facebook.com/brenebrown/

15.01.2022 Sukhasana - easy cross-legged position. We use this pose whilst practicing our breathing at the beginning of each class. Remember to sit up tall for this asana. Most of us only use around 50% of our lung capacity in our day-to-day lives. Since our breath is our life force (prana), only using 50% of our capacity means we are only living life at 50%. Im sure we all want more out of life than 50% so when possible aim to sit/stand up tall so that your lungs can open fully and so that you can live your life fully

14.01.2022 Yoga tonight - 5:45pm at the Leopold Community Hall. If it’s your first time joining us please send me a message or give me a call beforehand. Look forward to seeing you there. This image is of Triangle Pose AKA Trikonasana A great pose for strengthening the ankles, legs, hips, spine and shoulders. Trikonasana may help relieve stress and anxiety, stimulates digestion and improves reproductive health.

14.01.2022 What are you grateful for today? An attitude of gratitude has so many wonderful benefits including: increased happiness better social connection improvements in health... improvements in our career and productivity strengthens our emotions reduces materialism increases compassion boosts self-esteem improves sleep supports longevity See more

13.01.2022 Stop and take 10 conscious breathes. Close your eyes. Breathe in for a count of 4, hold for 1 second then exhale completely for a count of 6. Repeat 10 times. I hope this adds some calm to your Sunday

13.01.2022 A new day. A new beginning.

12.01.2022 Today is World Mental Health Day. What can you do today to support your own mental health? Remember that its ok to not be ok and its also ok to ask for help

12.01.2022 Self Care Sunday

12.01.2022 What’s your favourite yoga asana?

10.01.2022 If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key. - Buddha #Repost @mareikeengelke

09.01.2022 You, yourself, as much as anybody in the entire universe, deserve your love and affection. - Buddha What can you do today to show yourself some love and affection?

08.01.2022 The sixth chakra is known as the Third Eye Chakra (Ajna in Sanskrit) and is located on the forehead just above and between the eyes. The color associated with the Third Eye Chakra is indigo blue and the element is light. This is our connection to our Divine Self, to our true nature in Spirit. We delve into deeper levels of understanding through our Third Eye chakra via philosophy, religion and spirituality in all forms. We may connect with our most enlightened wisdom passed d...own from generations here. The Third Eye Chakra guides us even deeper into the knowledge that we create our own reality, especially when it is balanced properly. We strive for conscious choices here and awareness of our identity and intention on this planet. The Third Eye Chakra encourages us to plant seeds of our truth in our mental gardens and make a conscious choice to uproot the beliefs that no longer serve us. We must tend to this garden on a regular basis, weeding out what may not be our truth. . Poses that are good for the 6th chakra often have to do with balance, because you really have to silence your mind and concentrate on doing the pose and the present moment. Chair Pose, or Utkatasana, here on this beautiful picture by @skclay86, is one of those poses. Chair Pose is considered a base pose as chair pose variations can be derived from this pose. Chair Pose helps boost energy in the body and hence can be included in flow yoga sequences. See more

07.01.2022 Term 4 begins tomorrow! Lets set an intention to make it a great term.

05.01.2022 Its that time of the week again! What drives you to practice yoga each week? I look forward to seeing you tonight at 5:45 at the Leopold Community Hall. If you have not attended one of my classes before, please contact me prior to the class starting to let me know you will be joining us #Repost @happywithyoga... See more

05.01.2022 You are doing an amazing job at life. Keep up the good work!

05.01.2022 Yoga squat aka malasana or garland pose. We have been practicing this asana each week for a number of weeks now. Malasana is a beautiful grounding pose so a great one to practice when in need of calming. It also helps to tone the entire lower body including legs, pelvic region, lower back and core. How have you found practicing this asana weekly?

05.01.2022 Solitude is where I place my chaos to rest and awaken my inner peace. - Nikki Rowe https://m.facebook.com/travellikeproIN/

04.01.2022 Youll never find peace of mind until you listen to your heart - George Michael

03.01.2022 Look forward to seeing you Tuesday night at yoga

03.01.2022 A new week and a chance to make it a great one! If youre interested in joining us for yoga tomorrow night and its your first time dont forget to send a message to book a spot. Look forward to seeing you all then

03.01.2022 For those who cant wait until tomorrow nights class, here are some great asanas that you can practice at home. Having a flexible spine is key to good health. . #Repost @yogaburnsuccess #YogaTeacher @miz.liz... --- Strengthen your back ~ . All of these poses are great for beginners, to warm up backbends, for lower back pain, for posture, to support your spine, for injury prevention, etc etc - the list goes on Having a strong core encompasses the back muscles ~ . Cat & Cow - warm up the spine - Low plank - one of my favorites to warm up shoulders, abs , and back muscles Dolphin - extend through shoulders and walk feet up Low Cobra - get light in the hands and lift them off the ground - Sphinx - arms parallel and pull your mat towards you Locust - zip legs together and arms/legs lift off ground - Bridge - great for glutes as well - Chair - back flat and arms overhead - . . . . #yogatravel #myyogalife #yogaheals #yogaart #yogabeyond #yogakids #yogalover #yogachile #ashtangayoga #yogamama #kundaliniyoga #partneryoga See more

02.01.2022 Ph 0412 911 699 to book a DAY SPA TREATMENT at Saphirras BOUTIQUE DAY SPA. Check out the website www.saphirrasboutiquedayspa.com Facebook.com/saphirrasboutiquedayspa

02.01.2022 Yoga tonight at the Leopold Community Hall. 5:45pm. If its your first time please message to book. Look forward to seeing you there! .... Image thanks to @journey_to_wellness_ See more

02.01.2022 Your breath is a great tool you can use to anchor yourself in the present moment and bring about mindfulness. Gorgeous image by https://www.facebook.com/BuddhaDoodles/