Seaforth Yoga & Pilates in Balgowlah, New South Wales, Australia | Pilates studio

Seaforth Yoga & Pilates

Locality: Balgowlah, New South Wales, Australia

Phone: +61 411 537 873

Address: Seaforth Village Community Centre, 500 Sydney Rd, Seaforth 2092 Balgowlah, NSW, Australia

Website: http://www.seaforthyogapilates.com.au

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• Medical and health
• Alternative & holistic health service
• Yoga studio
• Pilates studio

25.01.2022 Yoga for Stress Relief Join us online at 6.30 pm tonight to support your immune system! Book online via Mindbody App or via website www.seaforthyogapilates.com.au/timetable-1

24.01.2022 Not to be missed! We host another two gorgeous workshops with Dani Van de Velde to start the year 2020

23.01.2022 Breathing with your belly Diaphragmatic or abdominal breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle, that sits between your lungs and your abdomen. It has a number of benefits that affect your entire body and its the basis for almost all meditation or relaxation techniques, which can lower your stress levels, reduce your blood pressure, and regulate other important bodily processes.

23.01.2022 Join me tomorrow morning 8 am for an online Hatha Yoga class from the comfort of your home. Please book via our website www.seaforthyogapilates.com.au/timetabel-1 or via the Mindbody App. Would love to see you there!

22.01.2022 Yoga Pilates Fusion combines mat exercises with yoga elements to promote a good posture, to strengthen the core and to gain more flexibility for a healthy balanced body and mind. Today 10.45 am

21.01.2022 The best time to start meditating was probably 20 years ago. The second best time is today! Please join Dani Van de Velde for two exciting meditation workshops this weekend! "The Energy Body" Saturday 2.30 pm "Good Vibrations" Sunday 9.30 am ... Book online: www.seaforthyogapilates.com.au/workshops See more

21.01.2022 We might question, if that is the 'Happy Easter" everyone anticipates? It might help to remember that happiness is an 'inside job' and we can nourish our mind by listing all the things we can be grateful for: having a safe place to stay, spending more time with loved ones at home or feeling connected with friends or family online. Finding time for creative projects which might have been stored in our drawers for ages. The symbol for Easter is the egg - a symbol for birth, a ...new beginning. So maybe this global pandemic is a chance for new beginnings. Happy Easter! See more

21.01.2022 Have you been spending most of your days like that? Come and join me for some fabulous easy to follow neck & shoulder releases in my online Hatha Yoga Class tomorrow. Saturday 8 am Book via Mindbody or our website www.seaforthyogapilates.com.au/timetable-1

21.01.2022 Weekend Vibes! Relax Restore Renew

21.01.2022 Prolonged sitting, poor posture, stress or injury can cause major damage to the spine. The health of your spine is connected to the balance of strength and length in the whole body. ... One way to adjust these imbalances is yoga, another one Pilates. Back Care - a blend of Yoga & Pilates Thursdays 6.30 pm... Book a class: seaforthyogapilates.com.au/timetable-1

20.01.2022 The person trying to travel two roads at once will get nowhere!

20.01.2022 Going with the flow! While the doors of our Community Centre remain closed, we would love to stay connected with our student community via an online opportunity. From tomorrow onwards SYP offers two livestream classes. Details: www.seaforthyogapilates.com.au/timetable-1

20.01.2022 May your festive season be filled with love, laughter and time for reflection and connection. Enjoy a break, we do too! See you back end of January with love... Dagmar Feldmann & SYP Team See more

19.01.2022 You cant calm the storm... so stop trying. What you can do is calm yourself. The storm will pass.... I was recently effected by a terrible storm myself, and it was definitely a challenge to be in the middle of it, in blank darkness without power, not knowing the extent of destruction until dawn. A good practise for trusting that also this will pass!

19.01.2022 Yoga Pilates Fusion - Tuesday 10.45 & Sat. 9.15 am Mat pilates exercises combined with yoga elements to strengthen the body And to gain flexibility and inner calm. Exciting new equipment! "Physical fitness is the first requisite of happiness"... (Joseph H. Pilates) See more

19.01.2022 Join me this morning for easy to follow shoulder and neck releases! Book online $10 www.seaforthyogapilates.com.au/timetable-1 . .... . See more

18.01.2022 The indigenous Australians used eucalyptus leaves to treat wounds and prevent infection. The healing benefits of Eucalyptus Oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, and antiseptic qualities. We use this natural remedy to clean our mats and equipment to add to our hygiene. This will hopefully give you enough peace of mind to enjoy the benefits of a mindful yoga or pilates practice in times of such uncertainty and fear. Book your class: www.seaforthyogapilates.ocm.au/timetable-1

16.01.2022 Yoga Pilates Fusion The differences between Yoga and Pilates is that Yoga can be used for improving the flexibility of the body and will also gradually increase the flexibility of your joints. Pilates focuses on trying to relax muscles which are tense and provide strengthening of your muscles, so a good combination is ideal to find balance between strength and flexibility, to improve your posture and support your overall well being.

16.01.2022 Lets connect online! Join me for 8 am Hatha Yoga from my home. Book via MB or my website www.seaforthyogapilates.com.au/timetable-1

15.01.2022 Seaforth Yoga & Pilates offers a variety of therapeutic classes in the heart of Seaforth. Find out about our offerings and timetable on www.seaforthyogapilates.com.au

14.01.2022 Gentle Yoga A slow, gentle yoga practise, suitable for seniors, beginners and students, recovering from injuries. This class is a variation of the Hatha tradition, created to be accessible to all types of students, to support their mental, physical, and spiritual needs with therapeutic modifications to common yoga poses. Dagmar Feldmann, a German trained Physiotherapist, Yoga & Pilates Teacher and Yoga Therapist guides you through a slow, gentle practice on Thursdays 10.45 am. More info: www.seaforthyogapilates.com.au

13.01.2022 Spiritual grounding is a practice that connects your body to the earth and brings physical and emotional balance and strength. When you learn how to ground yourself, you become present. Building roots and connect with the earth through balancing practises like tree pose (Vrikshasana), barefoot walking meditation on grass or a beach, feel the ground under your feet - become present!

13.01.2022 Mayor Regan's latest message on current closures and getting through this together.

11.01.2022 We are back with some exciting changes on our time table! First class back 28th January!

11.01.2022 Breathing and your brain! -An interesting Norwegian study Our brains are washed by a constant flow of cerebrospinal fluid, which plays the important role of carrying away waste substances, such as harmful proteins and excess water. The rhythm of your heart is one of the factors that affects how well this fluid flows through the brain. Now a new study shows that breathing also affects how well the spinal fluid flows. "Its not impossible that yoga breathing techniques can af...fect the flow of cerebrospinal fluid and promote the removal of brain wastes," says Vegard Vinje of the Simula Research Laboratory, where he is a PhD candidate. The study was recently published in the journal Nature Scientific Reports and is part of Vinjes doctoral thesis on the topic. https://sciencenorway.no//breathing-can-affect-the/1555270 See more

11.01.2022 I am excited to announce that Dani Van de Velde will be back to offer 2 soul nourishing workshops for Seaforth Yoga & Pilates http://themeditationteacher.net/energy-body-and-good-vibra/

10.01.2022 Let's connect online! Join me for 8 am Hatha Yoga from my home. Book via MB or my website www.seaforthyogapilates.com.au/timetable-1

09.01.2022 We might question, if that is the Happy Easter" everyone anticipates? It might help to remember that happiness is an inside job and we can nourish our mind by listing all the things we can be grateful for: having a safe place to stay, spending more time with loved ones at home or feeling connected with friends or family online. Finding time for creative projects which might have been stored in our drawers for ages. The symbol for Easter is the egg - a symbol for birth, a ...new beginning. So maybe this global pandemic is a chance for new beginnings. Happy Easter! See more

08.01.2022 I cant believe my yin yoga teacher training with Sarah Powers Insight Yoga and Sarah Owen: Yoga & Mindfulness is 4 years ago. Since then I have been teaching many yang to yin, yin and slow yoga classes, feeling very grateful for those wonderful teachers and their wisdom they shared.

07.01.2022 Term 3 starts Tue21st July: 9.30 am Hatha Yoga 10.45 am Yoga Pilates Fusion 6.30 pm. Yoga for Stress Relief . . . #seaforthyoga#seaforthpilates##sseaforth @ Seaforth Yoga & Pilates

07.01.2022 Next week will be our last one, where you can enjoy some German Christmas Cookies after each class (last classes on Saturday,14th December). You can also purchase a 10 class gift voucher for a family member or a friend, which will come with a complementary strap to practice your stretches at home. Online purchase: https://clients.mindbodyonline.com/classic/ws

06.01.2022 Yoga for Stress Relief: Our offerings include a longer guided meditation or relaxation, i.e.Yoga Nidra. This practise promotes deep rest and relaxation that isnt found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. Falling asleep is okay too, as you w...ill still receive benefits while the unconscious mind is absorbing the practice. Tuesdays, 6.30pm www.seaforthyogapilates.com.au/timetable-1 See more

06.01.2022 A gentle yoga practise combined with relaxation techniques and guided meditation to destress body and mind, improving sleep and help anxiety.Please visit website or Mindbody App. to book a class www.seaforthyogapilates.com.au/timetable-1

05.01.2022 Merry Christmas and happy Yoga practice in 2020

05.01.2022 Come and join Anna tonight!

04.01.2022 Water and Spirituality Science helps us know the properties and function of water in the natural world. Ethics helps us decide how to preserve, protect, and distribute Earths water resources. Spirituality helps us identify our core convictions about the meaning and value of water. If we genuinely hold that water has intrinsic value, it will be demonstrated in how we act; our actions will express a spirituality of respect for Earths water resources.

02.01.2022 Mayor Regans latest message on current closures and getting through this together.

01.01.2022 In September we offer a complementary class for a special man in your life. Give the gift of quality time spent together with your father, son, partner or best mate and share the many benefits of a therapeutic moving practice: Better flexibility and mobility, soothing sore backs, stronger core, improved balance and focus, stress relief, better sleep. www.seaforthyogapilates.com.au