Selina Wright Fitness | Businesses

Selina Wright Fitness

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25.01.2022 80% is psychology, 20% is mechanics. Give yourself permission to step into who you want to be!!

21.01.2022 "Our deepest fear is not that not we are inadequate. Our deepest fear is that we are powerful beyond measure" Don't dim your sparkle for fear of not fitting in or for what others may think... Shine a little brighter and influence even more people with your passion, knowledge and enthusiasm. That is how individuals influence and change the world, one by one ... #justdoyou

21.01.2022 We all want everything yesterday. It won't happen overnight, but it will happen. What makes me sad is when people aren't seeing results as fast as they'd like so they just quit. 'Cause exercising and eating well 'doesn't work' for them. Quitting is guaranteed to get you nowhere.... Keep doing small things every day, string the days together with consistency and that's what leads to big results

21.01.2022 Would be handy Happy FriYAY!!

20.01.2022 And believe you can be and do anything you wish! It all starts with you #believe

19.01.2022 #wordsofwisdom

18.01.2022 Some positive words as we head into a new week. Make a promise to yourself that you will let go of any thoughts that are disempowering, negative or that work 'against' you! Have you ever stopped and actually listened to your inner critic? Take note and laugh when the unfavourable thoughts appear... It's you vs. you!... Choose the right YOU to listen to!!

18.01.2022 Make a promise to yourself that you will let go of any thoughts that are disempowering, negative or that work 'against' you! Have you ever stopped and actually listened to your inner critic? Take note and when the unfavourable thoughts appear, just laugh! It's you vs. you! Choose the right YOU to listen to!! ... { Feel free to share with someone who may need to hear this! }

17.01.2022 Happy Saturday!!! Sweet sweet lies Hope you have a lovely day doing all you planned... Or of nothingness!... Pick me for the second option

16.01.2022 Yessss!!! Happy FriYAY!! Enjoy some of the things you love this weekend!!!

13.01.2022 "The best view comes after the greatest climb..." Today I took my fitnessing to the great outdoors doing one of my all-time favourite 'happy' things - hiking! There's something so calming about being in nature The adventure was a hike up The Leap. No real walking trail - "just follow the creek" was the only direction ... With my trusty stick (to scare snakes away ) and some rare pink ribbons on trees to guide the way, we made it to the top! I'm a huge believer in doing things that make you feel alive, ground you again and make your heart happy (without sounding whooopee , you get what I mean) When you know what they are - do more of them, more often

11.01.2022 H A P P Y M O N D A Y Today is a good day to be even more awesome New week, new goals... Set them, own them, smash them

11.01.2022 Thursday was 'R U OK?' day in Australia. I had no words at the time, yet this post of mine from a few months back on Instagram says all I wanted to say... Ask someone every day if they are OK. Start conversations, say hello to strangers, you just don't know what they are going through and your act of friendliness could mean the world to them. #ruok #bekind... ------------------------- "Tough times don't last, tough people do"... And even then, sometimes the tough runs out... Balance too many buckets which keep filling with extra stress without any reprieve and there's only so long until one of them overflows and it all comes crashing down. Remember, it's ok to not be ok all the time... It's ok to ask for help, it's ok to have to take time out, it's ok to cry. And most importantly, it's ok to talk about it! It's our self imposed belief that every day is meant to be sunshine, rainbows and lollipops which undoes us as it's an unrealistic expectation that will never be met. Stop comparing your life to others (especially on social media!) as you don't know what's going on behind anyone's highlight reel. Be kind to yourself. Take each day for what it is, ride out the waves, appreciate the good, do things to make you feel happy (like exercise!!) and surround yourself with supportive people. Most of all remember "this too shall pass". #ridethestorm #ruokday #starttheconversation #breakthestigma #beanicehuman #stormsdontlastforever #selflove #selfcare #thistooshallpass #lookafteryou #mentalwellness #itsoktonotbeok

10.01.2022 It's so easy to get caught up in what's next and what's ahead with what you're aiming for and planning for.. Or "I'll be happy when 'this' is done, or 'that' is finished..." Sometimes you have to stop, breathe, and remember life is happening now. This is part of the journey to get 'there'. I'm the first to admit I'm always looking to the next thing or will relax when 'this' or 'that' is done. A good quote I once read was along the lines of...... "When you die your 'in basket' won't be empty and your To Do list won't be finished." Life always keeps going so appreciate the current moment for what it is and find the good stuff and positive things in each day to be grateful for and your on-going journey will be a lot happier and more fun!! Sometimes easier said than done, but if you at least have an awareness of your thoughts that don't serve you, you can change your thought process #justbehappynow #gratitude

10.01.2022 Sounds like a perfect plan!! On that note.. sweet dreams!

08.01.2022 Trust the process. Believe in YOU

06.01.2022 Need some workout inspo?! Try this short and sweet sweat session!! 5 x exercises, 30 seconds work, 10 seconds recovery. Skipping... Sit-up + knee in Banded squat jumps Kettlebell swings Cross body plank knee tucks on med ball Do as many rounds as you can in the time you have! Exercise can fit in to your schedule anywhere if you make the most of the time you have Something is always better than nothing and it all adds up!! Share post to save it for when you need it or save the link!! #homeworkout #homeworkoutideas

05.01.2022 Pretty much Happy hump day!

01.01.2022 Training Goal = move + sweat Try this one for your next workout fix. Modify any exercises you may need to, or may not have the gear for. Or, just choose six of your fave exercises! ... 6 exercises 30 seconds of work 10 seconds transition. As many rounds as your time allows Maximum effort on the work intervals. If you work hard, you don't have to work for long. Fitness can fit anywhere (and everywhere!) into your daily life! Just make the most of the time you have - it all adds up!!

01.01.2022 Ooohhh I this quote! Sometimes we can find ourselves stuck in a place we don't want to be, away from our true desires and who we really want to be because of the fear of what others think... What others think is null and void as they don't live your life, walk in your shoes or pay your bills. Opinion = . Just do your best you, on YOUR terms

01.01.2022 Stairs + Resistance Band Workout I love the bands for adding some resistance without lugging weights around - and with that weather who wouldn't want to train by the beach on weekends!! Great one to do with a partner as you can work in together. One runs the stairs while the other does the band workout and just keep swapping No stairs? Set a run course instead!... Stair Repeat 20 x upright rows 10 x side bends each side 20 x overhead presses 20 x alt plank toe taps 10 x bent over rows + 10 x alt rows 20 x bicep curls Aaaaand back up the stairs for 5 or so rounds! The resistance of your band will depend on how many reps to complete. Heavier = less reps Lighter = more reps or have a combo of both And remember to get photographic evidence or it didn't happen Video sped up so as to not go forever Share post to your timeline to save it for when you're looking for a workout, or save the link! Enjoy!!!! If you try it, let me know how you go!

01.01.2022 Word!! You only achieve what the 'ceiling' of your beliefs allow you to. If you think there's no way you can achieve something... Well you won't. What if you changed your thinking to knowing you can? . That it's a 'non-negotiable' for you? Your brain doesn't know the difference between a perceived event and that which has actually happened. ... But you have to really BELIEVE it, not just say it. Your mind is powerful tool, use it as your ally not your enemy!! #wordsofwisdom #selfbelief