Shelly Fruend Somatic Freedom in Albury, New South Wales, Australia | Yoga studio

Shelly Fruend Somatic Freedom

Locality: Albury, New South Wales, Australia

Phone: +61 402 220 274

Address: 437 Tribune St, 2640 Albury, NSW, Australia

Website: http://www.somaticfreedom.com.au

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• Sport & recreation
• Physical therapist
• Meditation centre
• Yoga studio

25.01.2022 Are you keen to start yoga and not sure where to start? Do you want to feel more relaxed and focused? Do you want to reclaim natural breathing and calm your nervous system? Then this 4 week interactive workshop series may be for you?... Pm for more details or if you have any questions? See more

23.01.2022 Two amazing teachers who have inspired me along this path, great listen. So Grateful for their willingness to share so openly.

23.01.2022 Need something to fill your cup! Free tonight

22.01.2022 This is why there is so much preference to Gluts in class, touching them and activating them. Happy Hump day- are your gluts switched on in your yoga practice?

20.01.2022 Thank you for the interest- this series is now booked out, very excited to share with those coming and grateful that Milla Reid and Julie are assisting! See you next week.

19.01.2022 In response to the overwhelming interest in our online classes, Essential Somatics is starting an all-new comprehensive Somatic Movement Class series that will ...take place over five weeks, and contain five distinct class lessons apiece. Students will learn the concepts, principles, and movements that are the building blocks of an effective Somatic Movement routine. These lifelong skills for self-care will teach you how to regain and improve muscle control and awareness and create a more comfortable relationship with your body. We've got both an AM and PM slot, but space is limited, so sign up soon! AM Class Sign Up: https://bit.ly/3alui8E PM Class Sign Up: https://bit.ly/2RTCExF

18.01.2022 https://podcasts.apple.com//being-yoga-with-m/id1512335151 I had the pleasure of being interviewed by MIchael Daly from Being Yoga about life, integrating yoga with my Physio work, Somatic movement and its application for Yogis, our belief that mindful activation is the way to build awareness and freedom in the body/mind ( Soma) and our shared belief in benefits of nasal breathing and promoting natural breathing in Yoga. Check out this and other interviews with Michael Daly from being Yoga

16.01.2022 This weeks Yoga & Meditation Timetable For all enquiries and bookings please contact yoga teacher directly. Shelly:... E: [email protected] M: 0402220274 @somaticfreedom Milla: E: [email protected] @chrysalis.affect Bob: E: [email protected] M: 0438 287 377 @beechworthberries Lucy: E: [email protected] M: 0400 607 086 @lucyconnole Ally: E: [email protected] M: 0424 280 395 @flowstatenaturopathy

16.01.2022 Temporary Closure of Somatic Freedom - https://mailchi.mp/767/temporary-closure-of-somatic-freedom

16.01.2022 Meditation Circle next Tuesday, we can sit 1.5 m apart and connect deeply through mindfulness meditation! Love you to join us. Namaste, Shelly

15.01.2022 Enjoy this glorious day! So magical on #nailcan

15.01.2022 So excited to be starting Teen yoga again after a few years break! Yes Lily is now 11 and I am thrilled to share with young teens, the valuable tools they can learn for life through yoga, somatic movement and mediation. These classes will include breath based mindfulness meditation practices, slow vinyasa yoga and yoga nidra (deep relaxation). PM for more information and bookings, or email [email protected]

15.01.2022 Starting my third week of teaching live classes over zoom and I have learned so much already! I have added more classes and two stand along Yoga Nidra classes. Look forward to teaching in your lounge, paddock, back deck or whether you rollout your mat. So thankful for the tools of yoga and somatic movement to help keep me grounded, present and able to flow with the rapidly changing times and so grateful for the technology to connect with others on the mat. Head to bio for link to booking system. #yogainquarantine #somaticmovement #alburywodonga #yoga #yoganidra #groundedforlife #flowing

14.01.2022 Beginners Yoga workshop week 1. What’s it all about? Is it just stretching? .... Natural physiological breathing and exploring sitting to allow natural diaphragmatic breath. Excited for week 2 - sustainable yoga practice for your backend freedom for your back through movement!! #yogapractice #yogaalburywodonga #naturalbreath #somaticmovementeducator

13.01.2022 Our spine is designed to move in all directions including flexion (pictured here) rolling up one vertebrae at a time is one of the best ways to activate your deep back muscles and mobilize your spine. MOTION IS LOTION for your spine. Enjoy moving it and if you don’t get curious as to why not? #spinalhealth #motionislotion #somaticmovement #physiotherapist #yogatherapy

11.01.2022 Brilliant explanation from Donna Farhi as to why you need to let your back hip/ hemi pelvis find its natural position and why I was horrified when I was adjusted in a class in Melbourne and the teacher was trying to pull my back hip into more external rotation. Look after your Pelvic joints, honour your anatomy not what ‘Swami Someone’ said was right.

11.01.2022 Very happy Ganesh after an evening with #sacredearthmusic. My heart is overflowing with love, I am grounded and still in amongst a sea of uncertainty and fear! Come back to your centre time and time infinitum- now is the time for mantra and breathing practices to find centre! Thank you Prem and Jethro for reminding us to come back home and leading us there so blissfully. #bliss #mantra #ganesha #yoga #stillness

11.01.2022 Soul Song - a little taste of today’s rehearsal at home, wonky parts and all We are slowly adapting to playing in headphones , camera positions and the new te...chnology required to be ready for the online concert. Next week we take the rehearsal live on FB, Insta and announce the date of the online concert See more

09.01.2022 Blissful BhaktiFlow and SoundChill this weekend Ardor Albury

08.01.2022 Love this quote from Eddie Vedder from Into the Wild. Nature is my go to, to ground, to allow myself to feel, to reconnect. Even more than ever this year, I’ve been in the bush, hands in the dirt in my garden and grateful for a trip to the ocean. Hope you can ground, however that looks in your patch of the world.

08.01.2022 online concert coming soon

07.01.2022 One more sleep!!! Tickets available online or at the door. An evening of connection, mantra, meditation and love to fill your cup to overflowing. Plenty of floor space and chair will be available. #mantra #meditation #bliss #connection #alburywodonga #albury#yoga #nofear

07.01.2022 Here is tonight’s program for the winter Solstice

06.01.2022 Virabhadrasana II - Earth Warrior, has been one of my themes for 2020. Look to the future, acknowledge the past (bring it all with you) and stay very present in the now, keeping your head over your heart and pelvis. Thank you to everyone who has dived deeply into Somatic Movement, Yoga and Meditation this year and continued to 'get on the mat' and take what they need 'off the mat'. I have loved traveling with you and am so looking forward to 2021... I am enjoying time to r...est, rest and rest some more, with a dash of gardening, hiking and always movement and meditation. I look forward to sharing with you in the new year... Love and gratitude, Shelly Photo from the talented @gabconnole thanks lovely!! Ardor Albury See more

06.01.2022 News from Shelly Fruend Somatic Freedom - https://mailchi.mp//news-from-shelly-fruend-somatic-freedo

05.01.2022 Looking forward to returning to classes. There are spaces in Friday Slow Flow yoga class this Friday 8/1/21 at 6am. DM to book your spot Ardor Albury Gabrielle Connole Photographer

05.01.2022 'Motion is lotion for the spine' great podcast about the importance of moving your spine. Happy moving, happy Monday!

02.01.2022 Sacred Earth are playing in Wodonga in less than two weeks. Tickets available online. www.sacredearthmusic.com. So excited that Prem and Jethro are returning to share their new album Into the Light with our community. ___ #alburywodonga #whatsonalburywodonga #yoga #mantra #kirtan #meditation #community #stillness #grateful #gratefulheart #sharingspace