Shining Wellness Ayurveda and Yoga in Frankston, Victoria | Alternative & holistic health service

Shining Wellness Ayurveda and Yoga

Locality: Frankston, Victoria

Phone: +61 3 9998 2044

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• Medical and health
• Alternative & holistic health service

09.01.2022 Thank you to everyone who nominated themselves or a loved one for this offer of an Ayurvedic consultation, yoga private or meditation session. I have been really moved hearing stories of what people are going through in an already intense time. I had planned on gifting one person but decided to pick two people instead. I popped all the names in a container and picked at random. The winners have been notified. ... Thanks for playing and sending love

09.01.2022 It's here! It brings be great joy to share with you my first ever eBook! Over the last few months I have had the opportunity to get creative and express my love for ayurvedic food and eating in a one stop format. It is NOW ready to share with you all! It includes ten of my favourite ayurvedic recipes along with simple tips to support healthy digestion and lifestyle. I have put much love into it and included recipes for all the different body types. ... If you're looking for simple tips to support your everyday health and wellness that doesn't cost the earth or take up much of your time, this is for you. The book includes: 4 main meal recipes (including my kichari recipe) 2 yummy breakfast dishes 2 healthy snack recipes 2 digestive beverages Each recipe includes the ayurvedic body type it is balancing for, however it is not necessary to know your body type to use this book. It also includes simple but helpful tips to support optimal health and digestion including: What the 6 tastes are and why to include them in each meal. Your digestive fire (agni); what it does and how it looks when it's out of balance. Incompatible food combinations And much more! If you would like more information or have any questions about the ebook, feel free to reach out. I am offering an introductory offer of 50% off. Normally $11 but using the discount code, it will be $5.50. At the checkout, click 'Add Coupon Code' and simply enter the code: DIVINE50 I have had fun working on this project and I my hope it will be helpful for you too. Sending love and blessings, Cara P.S Remember to enter the discount code at the checkout: DIVINE50 https://shining-wellness.square.site//reclaim-your-hea/79

07.01.2022 With the recent extension of restrictions it seems I won’t be able to resume treatments until late October. I know anything can change in that time so let’s see what unfolds . Inspired by a friend’s offering, I felt I would like to do one also. I would like to gift someone one of my online services. They can pick from:... Initial Ayurvedic Consultation OR 1 hour Yoga private class tailored to them OR 1 hour Yoga and Meditation class tailored to them. If you know of someone who is having a rough time or struggling in some way, mention them in the comments below or send me a private message and I will pick someone at random on Friday 11th at 5pm. Thanks for playing & sending love

06.01.2022 We got a kitten! We named her Mila . She’s a Russian Blue (with a dash of Persian). She’s super curious, affectionate and playful. Last week she joined us on the mat for yoga . She was super curious for the first half and then fell asleep on the couch . Very entertaining! The zoom hatha yoga classes have been really fun! I’ll be continuing them until late December. As of next week these will be: Wednesday 6pm (just for this week then Tuesdays at 6pm as of 1st of ...December). Saturdays at 9 am. Feel free to reach out if you’d like to join us on the mat sometime.

05.01.2022 It’s 2021! I had some quiet time over Christmas and New Year. Now open for treatments, consultations, one-on-one meditation & yoga. Thanks for all the support through 2020. Wishing you all a peaceful and powerful year ahead.

05.01.2022 Over the last few months, I’ve had the opportunity to connect with my creativity a little more and was inspired to create an ebook! In it I’ll be sharing my favourite Ayurvedic recipes along with simple tips to support healthy digestion and lifestyle. It’s been a fun creative project during this time and it’s my hope that it be helpful to others too . Possible release as soon as next week!! Trust you are all well. I’m looking forward to getting back to seeing people in person soon!

05.01.2022 I am so happy to let you know that I will be reopening for treatments and in-person consultations as of this Thursday the 29th of October!! It feels like so long! Looking forward to seeing your lovely faces