Sleep and Settle- Baby Sleep Consultant for 0-5 years | Teen & childrens website

Sleep and Settle- Baby Sleep Consultant for 0-5 years

Phone: +61 2 4963 4460

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24.01.2022 Great advice! ox

24.01.2022 One day your children will be all grown up and leave home... leaving you to create your own bliss and uninterrupted sleep!

22.01.2022 Daylight Savings starts this Sunday 6/10/19 yay! and we loose an hour on the clock....not good. This will not affect your baby's routine if they are newborns up to six months and in a flexible routine such as sleep/feed/play. Thank goodness... However if you have a baby or toddler over six months in a fixed routine they will wake 1 HOUR LATER in the morning....yep.... To adjust your child's routine to their usual time for sleeping, go with the flow on Sunday then as the days roll on, try putting them to bed just 10-15 minutes EARLIER each day for the next few days. By the end of the week you will have them going to sleep at their usual time. It usually takes about 10 days for the little ones body clock to adjust (and mine!...), so expect some unsettled or grumpy days for everyone and stick with your sleeping and settling plan. Don't have one? ring me 02 49634460. To help your little one go to bed and sleep when their brain wants to stay up and party , stick with your usual daily routine, eat well, play very well, ensure their bedroom is dark and surrounding rooms are not too bright. Happy Sleeping, Natalie zzzzzzzzzzzz

22.01.2022 Wow! When two of my favourite health professionals team up! Val Gent Speech Pathologist and Dr Jane Watson Dietitian. How lucky are we to join in and learn something. Enjoy! ox

21.01.2022 Daylight Savings starts this Sunday 4/10/20 yay! ...and we loose an hour on the clock....not good. This will not affect your baby's routine if they are newborns up to six months and in a flexible routine such as sleep/feed/play. Thank goodness... However if you have a baby or toddler over six months in a fixed routine they will wake 1 HOUR LATER in the morning....yep.... To adjust your child's routine to their usual time for sleeping, go with the flow on Sunday then as the days roll on, try putting them to bed just 10-15 minutes EARLIER each day for the next few days. By the end of the week you will have them going to sleep at their usual time. It usually takes about 10 days for the little ones body clock to adjust (and mine!...), so expect some unsettled or grumpy days for everyone and stick with your sleeping and settling plan. Don't have one? ring me 02 49634460. To help your little one go to bed and sleep when their brain wants to stay up and party , stick with your usual daily routine, eat well, play very well, ensure their bedroom is super dark and surrounding rooms are not too bright. Happy Sleeping, Natalie zzzzzzzzzzzz

20.01.2022 Hmmmmm... Friday night reality

19.01.2022 Following on from my recent video asking sleep deprived parents to consider food chemicals affecting your child’s sleep, here’s the latest article on restless babies from the amazing Sue Dengate. Enjoy. https://www.fedup.com.au/news/blog/sleepless-babies-and-diet

19.01.2022 Christmas feast with my girls and guys. Mummy bliss. So much love

18.01.2022 Welcome to 2020! If like me you aim to be the healthiest and fittest version of yourself each year, you may appreciate these at home simple exercise plans you could do while your family are occupied or hopefully asleep zzzzz Enjoy ox

17.01.2022 Have a fussy eater? Here's another fantastic post from Val Gent at Let's Eat Speech Pathology to help you with a plan. Enjoy ox

15.01.2022 How to cope with the end of daylight savings... Simple tips to help your baby over 6 months adjust. *Babies 0-6 months who have a flexible routine are not really affected by daylight savings as their routine is flexible.... *Babies 6 months and older in a fixed routine will wake 1 hour earlier than usual on the clock. *From Sunday morning, your baby will want to go to bed 1 hour earlier than usual. Try stretching them out 15 mins later for each sleep for the day and evening sleeps. *Each day continue to stretch their sleeps out by 15 mins so that after 4-5 days your baby's sleeps have returned to the normal time on the clock and baby is sleeping in to the right time as well. It takes me a couple of weeks to adjust to daylight savings, so be patient and it will happen for you and your child as well ox Happy Sleeping zzzzzzz 'Need a dose of me?' to boost your confidence, as a lovely client said recently... (how nice) Call me on 02 49634460 or http://www.sleepandsettle.com.au

15.01.2022 Are your toddlers snacking on more sugar than you thought? Often foods high in sugar also contain artificial colours, preservatives and flavours. I find myself talking about food more than sleep these days... In an effort to keep your family's diet clean and low in food chemicals that affect sleep for all of you. Below is a link to a list of popular snack foods that are promoted as healthy but actually contain more sugar than junk food. ... My recommendation is keep food real and simple. Involve the children in food prep and offer the widest variety of tastes and textures that are age appropriate. Remember as parents we are responsible for shaping the child's developing palettes, food choices and chemicals landing in our children's tummy's and brains. Happy sleeping zzzzzzzzzzz https://www.dailytelegraph.com.au//45e95de1d2ebfe32a21408e

15.01.2022 Merry Christmas from my family to yours. Wishing you lots of sleep zzzz

14.01.2022 Could your baby’s crying be pain or over tiredness?

12.01.2022 Some memories from Jen and Simon’s big day. One tired mamma

11.01.2022 Look what I found at Aldi! I love these books for helping little ones identify and deal with emotions

09.01.2022 Please consider the role of food chemicals in your child’s sleeping and settling issues.

08.01.2022 This is amazing news! RELEASED TODAY: Sue Dengate's famous presentation Fed Up with Children’s Behaviour is now available to view for free (1hr 12mins) with subtitles in 6 languages! Enjoy and please share. It could change or safe someone’s life ... https://www.fedup.com.au/information/support/video-resources

06.01.2022 The emotions of a daughter getting married and leaving home...

02.01.2022 Dealing with sleep issues in the determined 12-18month old stage in the cot