Smart Fitness in Emerald, Queensland | Sport & recreation

Smart Fitness

Locality: Emerald, Queensland

Phone: +61 408 191 579

Address: 18 Egerton Street 4720 Emerald, QLD, Australia

Website: http://www.smartfitness-trainsmart.com.au

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25.01.2022 ***Please note - CHANGES to Timetable*** 9.15am Wednesday is SCULPT & TONE 5.30pm Thursday is YOGA with Sharri ... 4.30pm Sunday NO DANCE CARDIO (Matt is away) Casual Visits are Welcome - $15 Click the BOOK NOW Button FITNESS PASSPORT is Welcome Send us a message to secure your spot This is your Sunday Reminder to BOOK IN YOUR CLASSES for the week to secure your spot - some of the classes are nearly full already - DONT MISS OUT For all things GROUP FITNESS - join this group and keep up to date with Classes https://www.facebook.com/groups/275630630497352/?ref=group_header

25.01.2022 EXCITING NEWS!!!! 2020 has been a rough year for all of us - BUT ..... With the further easing of restrictions due to COVID - we WILL be able to run our 12 WEEK LIFESTYLE CHALLENGE in the New Year (Roll on 2021)... Stay tuned for all the details - Registrations will open soon & you will be able to put down a deposit & pay off your Challenge Spot See more

25.01.2022 ****ATTENTION**** There are NO CLASSES on Saturday 7 November or Sunday 8 November due to Instructor CXWORX Training. ... CLASSES STILL ON TOMORROW (Sunday) 9.15am BODYATTACK 4.30pm YOGA BOOK IN NOW

24.01.2022 FITNESS TRUTHS .... Your Workout doesnt care what brand clothing you have on. Your Workout doesnt care how expensive your Gym equipment is.... Your Workout doesnt care how many "likes" your Gym Selfie got. Your Workout doesnt care if you forgot to set your expensive (and generally inaccurate ) watch. WHAT MATTERS? Are you doing a Workout? Are you Working Hard? Are you breathing hard and sweating - GREAT you are working hard

24.01.2022 BODYATTACK If you have a friend who’d like to try this AMAZING, HIGH ENERGY Class then send us a message & they can come along a give it a try for FREE 9.15am Friday... 9.15am Sunday 5.30pm Monday #bodyattacklove #sharethebodyattackpassion #fitnessshouldbefun #exerciseformentalhealth

23.01.2022 THE HEALTH & FITNESS INDUSTRY SUCKS!!!! Yep I said it!! After working for over 15 years in this Industry there is so much of it that is just total BULL***T! The Industry who tells you what you should weigh, how many calories you should eat (where does that magic number even come from?? 700 -1200 Calories??) - that's Bull***t! The Industry who tells you, you need this supplement and that Protein Shake, that you should do this Detox and this Fast and Low Calorie (non sustaina...Continue reading

23.01.2022 8 WEEK ONLINE RESET CHALLENGE REGISTRATIONS CLOSE AT 5pm TODAY!!! Included in price:... 2 x 30min Online PT sessions per week 1x Online Group Fitness Class per week ..... + More Chance to win your $ back DONT MISS OUT - SEND US A MESSAGE NOW!!!! ***Please note - 20 new Steps arriving in Studio Saturday- so I will have Second Hand Steps for Sale as of next week - keep an eye on this page for details****

23.01.2022 CLASSES ON TOMORROW (Thursday 22/10) 6am STRENGTH & CONDITIONING ... 9.15am PILATES WITH ROSIE 5.30pm - TRIAL CLASS MEN ONLY PILATES ***Please note*** This class is FULL with a waitlist, so if you have booked a spot & now can’t make it please let us know

21.01.2022 NEW CLASS ADDED TO TIMETABLE BODYATTACK - SUNDAYs AT 10.30am Fitness Passport Accepted ... (Send a message to book your classes in) Casual Visits Welcome Click the BOOK NOW Button - Register your details - Book & Pay Online

21.01.2022 Delivery Day Lisa & I are about to embark on our new Class Training - today the 20 SMARTBANDS arrived

21.01.2022 Who can relate? I know I can! #fitnessistherapy #fitnessmotivation #fitnessshouldbefun #smartfitness #emeraldqld

20.01.2022 Both Classes Running tomorrow 8am BODY FX A 60 minute workout which includes Step Aerobics, Tabata, Handweights & Abs, Butts & Thighs Workout. A Challenging & FUN all over body workout. ... 9.15am BODYPUMP BODYPUMP is a 60 minute barbell workout for everyone. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Click the BOOK NOW Button to secure your spot for a Saturday workout

20.01.2022 This is your Sunday reminder ... to BOOK YOUR CLASSES in for the coming week 4.30pm today is YOGA WITH JESS ... Have a GREAT DAY

19.01.2022 This picture makes me sad - surgery is by no means the easy way & for some it’s the start to their Lifestyle Change - BUT there seems to always be people who want the quick fix the Fad Diet or the Pill - but are unwilling to change their Lifestyle. #healthylifestyle #healthyfoods #exercise #lifestyechange

19.01.2022 SATURDAY 8AM BODYATTACK BodyAttack is a great way to rapidly build cardio fitness and burn calories while you shape and tone your entire body. You can expect to burn an average of 555 calories in a 55 minute BodyAttack workout, while also building athleticism, stamina and agility. By improving your overall athleticism, you increase your bodies ability to effectively burn calories when you do any form of exercise. SATURDAY 9.15AM BODYPUMP... During a BodyPump workout you'll raise your heart rate and increase calorie burn, but more importantly, you'll strengthen, shape and tone your entire body, and also improve bone density. While you can expect to burn an average of 400 calories during a 55 minute BodyPump workout, it's the building of lean muscle mass that provides the long term benefits. By building lean muscle mass you increase your bodies ability to effectively burn calories in the long term, as the extra muscle will raise your metabolism. CASUAL VISITS WELCOME - $15 Click the BOOK NOW BUTTON to book a spot FITNESS PASSPORT ACCEPTED - Send us a message to secure your spot. BOOK IN NOW

18.01.2022 For ALL THINGS GROUP FITNESS at Smart Fitness - Join this Group - it will keep you up to date with Class Changes, what's coming up, Instructor posts, Cut off times for Class Bookings and Class Cancellations. https://www.facebook.com/groups/275630630497352/edit

18.01.2022 We have 20 NEW STEPS in Studio We have Used Steps FOR SALE now - all come with 4 Risers (some 6) 8 already Sold - pick up next time you are in Studio Still 8 For Sale - send me a message

17.01.2022 PILATES WITH ROSIE this morning (hard work but always lots of laughs) - my hubby wasnt a fan of me taking his photo Good work Rowdy (cant believe you gave me the finger)

17.01.2022 Group Fitness Classes on tomorrow at SMART FITNESS ..... 6am STRENGTH & CONDITIONING 9.15am SCULPT & TONE ... 5.30pm YOGA 6.30pm CARDIO BOX Casuals Welcome $15 Click the BOOK NOW Button to Book & Pay online FITNESS PASSPORT accepted for ALL Classes - send a message to book your Spot.

17.01.2022 Have you done your Monday Workout yet? Still a couple of spots left in BODY ATTACK tonight at 5.30pm Classes are filling up for the week - dont forget to book your classes in #fitnessshouldbefun #groupfitnessclassesrock #smartfitness #emeraldqld

16.01.2022 GROUP FITNESS CLASSES ON AT SMART FITNESS TOMORROW (Thursday) 6am STRENGTH & CONDITIONING 9.15am FREESTYLE STEP / CXWORX ... 5.30pm PILATES WITH ROSIE Casuals Welcome- $15 Click the BOOK NOW Button or Send us a message to book your spot FITNESS PASSPORT ACCEPTED Send us a message to secure your spot

16.01.2022 A massive THANK YOU to Kelly Corbishley for taking our Yoga Class tonight. Much appreciated & I KNOW the Yogis enjoyed it

16.01.2022 NEW ROCKWEAR in Studio Check it out next time you are in Classes this weekend ... SATURDAY 8am BODY FX 9.15am BODYPUMP SUNDAY 4.30pm DANCE CARDIO Press the BOOK NOW Button to BOOK YOUR CLASSES IN

16.01.2022 SMART FITNESS 12 WEEK NEW YEAR - HEALTHY LIFESTYLE CHALLENGE Start Dates: 2 & 3 of January 2021... Finish Date: 27 & 28 March 2021 Included in the Price: UNLIMITED Group Fitness Classes (minimum 2 a week to stay in the Challenge) 5 x Group PT Sessions (can be taken at any available PT Session throughout the Challenge) Nutrition Guidelines, Healthy Eating Plan & lots of Healthy Recipes **** THIS IS A LIFESTYLE PLAN!!! - NOT A QUICK FIX, LOW CALORIE, MACRO COUNTING, HARD TO FOLLOW DIET***** Measurements, Photos & Fitness Testing - every 4 weeks to check progress Access & Support on Smart Fitness 12 WEEK NEW YEAR - HEALTHY LIFESTYLE Group page - with Challenges and lots of Motivation to keep you on track. Weekly Text messages to keep you Accountable & On Track *** MY GOAL IS TO KEEP YOU ACCOUNTABLE*** Nutrition Discussion Group - I have a Diploma in Dietetics & Nutrition - let's chat about Food Labels and Sugar Contents, what to look out for. Supermarket Tour - we’ll go for a walk around the aisles to check out Food Labels & I’ll show you the best options to look for. Smart Fitness Drink bottle and Gym Towel COST: $550 ************PRIZES************** $550 in Cash Prizes Plus Much Much More Categories for prizes are: Most Cm Loss Fitter & Stronger & Achieving YOUR Goals CHALLENGE DINNER - where we get out of our workout clothes & celebrate your success ************************** It Takes 4 Weeks for YOU to notice your body changing It Takes 8 Weeks for your friends & family It Takes 12 WEEKS to CHANGE YOUR LIFESTYLE!!!!! ********************************************* I WANT TO HELP YOU CHANGE YOUR LIFESTYLE - NO MORE YO-YO DIETING!!! Those dates don’t work for you???? You can sign up for the 8 WEEK INTRUDER CHALLENGE - Starting 30 & 31 January 2021 REGISTRATIONS OPEN NOW!!!!! SEND US A MESSAGE - & PAY YOUR $50 DEPOSIT NOW TO SECURE YOUR SPOT.

16.01.2022 MEN ONLY PILATES 5.30pm Thursdays $15 Casual Visit Click the BOOK NOW BUTTON... FITNESS PASSPORT Accepted- Send us a message to book your Spot BOOK IN NOW

15.01.2022 Tomorrow is R U OK DAY!!! Exercise is so important for not only our bodies but also our minds. Exercise- in particular- Group Fitness - helped me when I was not ok! ... So tomorrow- 10 September - if you have a friend who you think could benefit from coming along to a class - & they havent been to Smart Fitness before - send me a message & as long as the class is not full they can come along with you for FREE!

14.01.2022 Besties training together Connie Saunders & Meghan Woodham Happy Birthday Connie ... *Disclaimer - this photo was taken pre PT session - I wasnt allowed to take one afterwards *

13.01.2022 YOGA with Meagan Walker at 4.30pm this afternoon in Studio Casuals Welcome- $15 Click the BOOK NOW button... FITNESS PASSPORT accepted- send us a message to book your spot Happy Sunday

13.01.2022 GROUP FITNESS CLASSES ON TOMORROW (Saturday) 8am BODY FX... A 60 minute workout which includes Step Aerobics, Tabata, Handweights & Abs, Butts & Thighs Workout. A Challenging & FUN all over body workout. 9.15am BODYPUMP BODYPUMP is a 60 minute barbell workout for everyone. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Casuals Welcome $15 Click the BOOK NOW Button to secure your spot for a Saturday workout FITNESS PASSPORT ACCEPTED - Send us a message to book your spot

12.01.2022 GREAT DAY at Smart Fitness today!!! Full Group Fitness Classes & lots of hard work in Personal Training sessions, both Zoom and in Studio

12.01.2022 Rachel’s last KidFit class today. Best of luck next week Rach, we will miss you here at the Studio - see you in 2021

11.01.2022 SMART FITNESS NOW OFFERS ONLINE GROUP FITNESS CLASSES $60 a Month Subscription will give you a catalogue of Group Fitness Classes to choose from & a new class will be added weekly. (Your month starts from the day you sign up) FACEBOOK LIVE CLASS - feel like you are in the Studio ... Classes will be BODY FX & SCULPT & TONE. Send us a message for more details. ***NO LOCK IN CONTRACT*** ***CANCEL ANYTIME****

11.01.2022 NO LOCK IN CONTRACTS - OR JOINING FEES * Being Locked into a contract SUCKS - Gym Contracts can be extremely hard to get out of - even once your contract is up. SMART FITNESS is a Group Fitness & Personal Training Studio - NOT A GYM. We have Casual Visits, 10 Visit Passes or Monthly Subscriptions available - YOU choose! * You can come Casually for $15 a class... * 10 Visit Pass $120 (12 month Expiry) * $140 Monthly Subscription - no lock in - cancel anytime Ive worked/contracted in Gyms for many years in Townsville and Brisbane before opening my own Studio here in Emerald. I took what I learnt over the years to try to build a place that people WANTED to come to. I want you to WANT to come to Smart Fitness - not HAVE to come because you are locked into a Contract. AT SMART FITNESS WE LOVE WHAT WE DO

10.01.2022 Rachel is one of our AWESOME Group Fitness Instructors and is also studying her Cert IV in Personal Training - so she needs to get her hours up. My PT Clients got to do Boxing Drills with her this morning - lots of hard work and FUN was had :) It is amazing to see how far Rachel has come - from walking up the stairs to Smart Fitness - never having entered a fitness centre before - to becoming an exercise addict ;) - to becoming a Group Fitness Instructor - to now studying to become a Personal Trainer :) GREAT WORK Rachel :) :) :)

09.01.2022 Hiring a Personal Trainer right now may seem like a luxury you cant afford and I do understand that in these uncertain times. But when you decide to put your Health first - then a Personal Training Session can put you on the right track with your health and fitness goals. A Personal Trainers job is to transform your body in the healthiest most efficient way possible whilst educating you to sustain and improve upon your end result even further. There are many factors that ma...ke a good Personal Trainer. * Theyre Relatable Personal Trainers should care about their health, but that doesnt mean they have to eat steamed broccoli and rice for every meal. Everyone has a guilty pleasure or two (I personally love a Beer on the Weekend - and Lollies) and I let my clients know that the occasional indulgence wont hurt them as long as they make healthy decisions most of the time. * They Walk the Walk As a mum, if I tried to convince my kids to stop eating so much sugar with a can of Coca-Cola in my hand, how effective do you think I would be? - Not very. I cant expect people to take me seriously if I dont follow my own advice. * Theyre Easy to Understand Its important to teach my clients in a language they understand. I could point out the latissimus dorsi on a diagram of the human body or the supraspinatus -but I wont Ill call them "lats" and make sure my client understands that they are the muscle group on your back and should be activated during exercises like rows and pull downs If youd like to have a chat about Personal Training - send me a message and well organise a time for a chat :)

08.01.2022 GROUP FITNESS CLASSES ON TOMORROW (THURSDAY 10/9/20) 6am STRENGTH & CONDITIONING 9.15am PILATES WITH ROSIE ... 5.30pm YOGA 6.30pm CARDIO BOX Casuals Welcome $15 Click the BOOK NOW button to secure your spot FITNESS PASSPORT accepted- send us a message to book your spot

08.01.2022 GYM FOOD AUSTRALIA has been delivered - freezer is re-stocked 250g Meals $8.95 300g Meals $9.95 Satay Chicken... Butter Chicken Beef Bolognese Massaman Beef Curry Beef Stroganoff Naked Chicken Parmy Yellow Chicken Curry Pork Singapore Noodles Moroccan Chicken Tagine Thai Chilli Chicken

07.01.2022 ORTHOREXIA What is Orthorexia? Well the google description is this: an obsession with eating foods that one considers healthy.... a medical condition in which the sufferer systematically avoids specific foods that they believe to be harmful. noun: orthorexia nervosa; plural noun: orthorexia nervosa I have it - not as bad as I used to and it could be a lot worse but I have had Orthorexia for a long time - it stems back from being an overweight kid. I first went to Weightwatchers when I was 14 - that’s where I learnt that butter was really bad (it’s not really bad at all - but I still cannot put it on my bread ) I also felt ashamed every time I had to be weighed & hadn’t lost anything. My dad then joined me up to Jenny Craig when I was 16 - back then the food was in tins and was so horrible. I remember the Weightloss Consultant told me I was big boned and that was why I wasn’t losing weight (I believed her for a very long time ) I then tried the Low Carb Atkins Diet, the Low Fat Diet, the Soup Diet - in fact I’ve probably tried just about every gimmicky diet, weight loss pill or product available to me at the time between 14 & 30 years of age. Each new diet I had to cut out some foods or food groups. Did they work .... NO!!! What did I learn from these Diets? I learnt to demonise certain foods - and even now after obtaining a Diploma of Dietetics & Nutrition- and KNOWING it’s not right I still find it hard to get past things put into my head by ill informed consultants & diets. What worked??? At 30, I joined a Gym, fell in love with Group Fitness, started exercising regularly & cut out junk food & replaced it with REAL foods. Today there are So called Instagram Influencers telling you what you should & shouldn't eat & what exercises they do .... are they qualified? I doubt it - our Industry is so badly regulated that you can become a PT in a 12 Week course nowadays I wish our Industry would STOP with the drastic diets, the cutting out of certain food groups, the pills & potions, the caloric restrictions that are unsustainable. I wish my Industry just concentrated more with being HEALTHIER & HAPPIER. *** If you think you have an Eating Disorder & need some help then Contact The Butterfly Foundation’s National Helpline Call 1800 33 4673

07.01.2022 YOUR SUNDAY WORKOUT IS SORTED 9.15am BODYATTACK 4.30pm YOGA WITH JESS ... Tomorrow is the end of QLD MENTAL HEALTH WEEK - if you haven’t been to Smart Fitness before - send us a message & come try a class for FREE!!! #exerciseismedicine #exerciseistherapy #fitnessshouldbefun

07.01.2022 Lessons from my 15 Years in the Fitness Industry ...... Find Healthy foods you enjoy and eat them often Dont avoid all treats... Find Exercises you enjoy and will actually do ... AND prioritise them each week Prioritise sleep Throw out your Scales Smile more Try not to sweat the small stuff (give fewer f**ks ) Congrats you are now living a HEALTHIER LIFE

06.01.2022 It is SO IMPORTANT for us at SMART FITNESS to still be following Government Restrictions with Social Distancing and the capping of numbers in our Group Fitness Room and PT Studio - especially now with the cluster of cases in Brisbane and restrictions coming back into play in QLD. As all of our classes need to be booked into now, once we know class numbers - we set up your steps and weights for you. To comply with the NO sharing of equipment restrictions - we have not been a...nd will not be running our circuit style classes until restrictions are fully lifted. In our SHOCKWAVE Class the rowing machines are cleaned down after each participants row. After each class using Steps/Barbells and Plates - everything is wiped down before putting away. When attending a Group Fitness Class - please do not enter the Studio earlier than 10 Minutes before the class. If there is a class on beforehand then please wait outside until the previous class has finished and the participants have left the Studio - we are only a small Studio and need to be wary of numbers inside. We ALL have to work together to STOP THE SPREAD. The last thing we want is to have to close up again :( THANK YOU ALL for your ongoing support <3

06.01.2022 Great numbers in the Studio for Group Fitness - makes for great vibes & FUN CLASSES!!! Thanks SO MUCH for your support

05.01.2022 We are thrilled at the response to tonight’s Trial - MEN ONLY PILATES Class - and it is FULL If you have a spot booked, please remember to bring a Towel/Mat and some water. If you’ve never been to SMART FITNESS before - please arrive a few minutes earlier to fill in a Pre- Exercise Form for us. ... It’s true - REAL MEN DO PILATES

05.01.2022 Massive THANK YOU to Meagan Walker for doing a last minute YOGA fill in class for us tonight!!! The class was fully booked so I am extremely grateful

05.01.2022 *************PLEASE NOTE**************** Due to Instructor availability- there is no PILATES on Thursday 27 August The class will be SCULPT & TONE at 9.15am ********************************************... Some Classes next week are filling up fast - so dont miss out on a spot - BOOK IN NOW Casual Visits Welcome - $15 10 Visit Pass $120 Monthly Subscription $140 - No Lock in Contract - Cancel anytime Click the BOOK NOW Button to book in your classes & pay online FITNESS PASSPORT ACCEPTED Send us a message to book your Classes in #groupfitnessclassesrock #fitnessshouldbefun #emeraldqld

04.01.2022 Anyone needing new shoes??? Heres $15 off :)

03.01.2022 Latest Timetable - please keep an eye on the SMART GROUP FITNESS page for weekly changes & announcements

03.01.2022 Never forget that being healthy is such a blessing & that we should never take it for granted. Rather than complaining about working out, be grateful that you are healthy enough to workout. Dont ever stop trying to become Fitter, Stronger, Healthier & HAPPIER

02.01.2022 We have a couple of changes to the Timetable this week .... THURSDAY 29th OCTOBER Rosie is away on Thursday so NO PILATES CLASSES at 9.15am and at 5.30pm - we will run a STRENGTH & CONDITIONING CLASS in place of Mens Only Pilates - ALL WELCOME ... Casuals Welcome $15 Click the BOOK NOW button to secure your spot FITNESS PASSPORT Welcome - send us a message to book your spot. Have GREAT WEEK everyone

02.01.2022 GROUP FITNESS CLASSES ..... TONIGHT - 31 August 5.30pm BODYATTACK ... TOMORROW - 1 September 6am BODYPUMP 9.15am PILATES WITH ROSIE 5.30pm BODY FX

01.01.2022 FRIDAYS GROUP FITNESS CLASSES AT SMART FITNESS *********************************************** 6AM METAFIT ... METAFIT is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. METAFIT is only thirty minutes long, but you will train hard the entire time. Its suitable for everyone and you can adjust the exercises to suit your own abilities. *********************************************** 9.15AM BODYATTACK BODYATTACK is a high-energy, interval training class that combines athletic aerobic movements with strength and stabilisation exercises with moves that cater for total beginners to total addicts. BODYATTACK is a whole body workout that burns calories while toning and shaping. Youll build stamina and the sports-inspired moves will improve your coordination and agility. You will have FUN and work HARD. ************************************************ Casuals Welcome $15 Click the BOOK NOW button to secure your spot Fitness Passport Holders - send a message to secure your spot Dont miss out - BOOK IN NOW

01.01.2022 WIN YOUR WAY INTO OUR 12 WEEK NEW YEAR - HEALTHY LIFESTYLE CHALLENGE!! ALL YOU NEED TO DO IS .... 1. Like and Share this post on Facebook and Instagram ... 2. Follow us on Facebook and Instagram 3. Tag 3 Friends *** You must complete all 3 steps to be eligible to win, you must make the post public when you share so we can see who has shared it *** Winner announced Friday 18 December 2020 (Deposit will be refunded if you have already paid it to secure your spot in the Challenge ) *This competition is in no way endorsed by, affiliated with or associated with Facebook or Instagram