SM Training in Berwick, Victoria | Gym/Physical fitness centre

SM Training

Locality: Berwick, Victoria

Phone: +61 403 404 862

Address: 92 - 94 Enterprise Avenue 3806 Berwick, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 || DO YOUR ACCESSORIES || A lot of the time we can get caught up in our big lifts. However, it's also super important to understand we sometimes need to work on our weaker muscles to enhance those bigger lifts. If we compensate too much on one area, we start to increase the risk of injury and dysfunction.... Here is one of my favourite's to get those lower traps firing! Oh and shoulders #the1percenters . . .

24.01.2022 WHO KEEPS YOU ACCOUNTABLE? Even coaches need to be accountable of goals! Depending on what works for you, sometimes writing a goal/outcome might not be enough drive. ... What I like to do personally is actually telling people about my main goals. For me, that is the scariest part because it's so real and now someone knows. Their role isn't necessarily to keep you spot on your goals, just someone to help keep you on track if you're struggling or starting to fall off the motivation bandwagon. This weekend is to make sure I have some level of swimming skill to take part in the Great Australia Day swim! Thanks to Shaun and Jess, I am pretty sure this will be enjoyable! So today, message me, comment below or email and let them know of your goals!

24.01.2022 || WORK HARD, PLAY HARD || Happy Sunday all! This weekend as some of you know that in my time PTing, attending to members, coaching, training this was something I have been longing to do since my surgery.... I thank all of my clients allowing me to be understanding when I needed some time to prepare myself :) Now that I have a few weeks to recover and prepare for the next one, we have an upcoming workshop to see how I manage a lot of my mental approach towards training, skillwork, a challenging workout and mobility. SEPTEMBER 15TH - WARRIOR WORKSHOP Exclusive to 15 people! Spots are filling fast! Hoping to see you all there :)

23.01.2022 WHAT ARE YOUR 2019 FITNESS GOALS? I'm curious to know and it's always good keeping you accountable! Mine personally is to feel mentally confident when competing, handstand press, UB 10 MU of all styles, hopefully 90 Clean and Jerk and 70kg Snatch ... What are yours?

22.01.2022 || GRAND FINAL WEEKEND! || My oh my has time flown! Just an a massive appreciation and shout out to everyone who has been awesome this year and putting in the hard yards! We're coming close to October, then soom enough into 2019! Take the time to close your eyes and think how much you have learned and conquered! Time goes fast, so here's a wicked weekend ahead to enjoy!... A reminder to my clients that the FOREST EDGE LUNCH is next Sunday! Have a great FRIYAY!

22.01.2022 BE YOUR OWN WARRIOR My god how lucky am I! These guys put in the hard yards and they sure did conquer. Now we have the workshop done and dusted, as a Coach I'm now taking as much feedback and things to bring for the next one!... Bring on the WARRIOR CHALLENGE!!!

21.01.2022 || FOCUS AND STAYING CONSISTENT! || Who is up and planning to kick goals today? I am! Currently reading, planning the next workshop before I compete later today

21.01.2022 || 3 TIMES A CHARM! || How's the 3 times at 1:42! 3 x 400m run with 60s! What a legend!... Hoping you guys enjoyed this beautiful weather :)

21.01.2022 http:// BALANCE IS KEY \\ For a LONG time, I needed to understand the importance of taking a step out of routine ans have balance. Today we did a thing! Rockclimbing and slack lining with my sister :)... Not only do you reduce cortisol levels with being stuck in that constant routine, but you have a new slate and more settled mind to work with when needed What's your go to zen time?

17.01.2022 http:// WANT IT MORE THAN YOU'RE AFRAID OF IT \\ Just some thoughts going through some mid session snatching! 10 x 1 on your own and trying to want it more than being scared of it has been a discipline in the practice.... Here is how I tackle these instances. Who else feels like this during training or any task at hand? #beyourowninspo

16.01.2022 BE SO INVESTED IN LEARNING AND LISTENING I've been real quiet on my PT page. As I've spent the last 6 weeks in the Far North, my focus is seeking to understand and learn about the members, programming for online PTs, working on ProjectPhilz and training. The biggest thing that I wanted to be sure of is that I was learning more about regression and have an understanding of the person.... I've learnt so much about each and every one of them which makes me more dedicated and passionate to learn. I've had a few questions that have been brought up, next will be in relation to eating. What other components would you like to know/discuss?

16.01.2022 THANK YOU It's so sad having my last session with amazing lady, yet I'm so proud of your achievements! 2019 better watch out! ... I also wanted to say a massive thank you for donating weightbelts, wrist wraps and knee sleeves! I am so grateful and no doubt these kids for #PROJECTPHILZ will be too

15.01.2022 || WARRIOR WORKSHOP 2.0 || Deconstructing the snatch and handstand progressions! Thanks for Sarah, Denis and Jessie for coming down! ... It's awesome to see huge improvements and learning new things :) I can't wait to see you guys learning more about cues and body awareness!

14.01.2022 || SMALL STEPS FOR BIG OPPORTUNITIES || Whether it's training, a goal or an ambition, you don't start at the top. It takes time, patience, preserverance and consistency for the outcome to show.... Move, move forward and stay focused because the outcome will be amazing! #checkouttheview

14.01.2022 3 YEARS As we come close to another year, I always am so appreciative of the constant support of my client's. Although they hold me accountable to keep them motivated, it is their determination, grit, trust and drive that inspires me as as trainer/coach. Thank you for making me more passionate everyday, inspired and driven to do more! You're all legends!... . . . #smtraining #warriors #pt #forestedge #spring #live #motivation #preadvancexmaslunch #sundayvibes #determination #personaltraining @ Forest Edge Restaurant See more

14.01.2022 || MY FAVOURITE BREAKFAST || Comfort food to get my day going! Can you guess what's in it? What is your go to breakky?

12.01.2022 || WHAT HAVE I BEEN UP TO? || Hoping the weekend has been ace! I just wanted to do a bit of an update with where I'm at these days. As most of you have seen, I'm putting the accelerator on training as I promised myself I wasn't missing out im competing!... Of course business, clients, family, UFT, recovery, friends are always in my frame of mind. It is a bit hard to give you a full run down of my day/week, because well, more importantly I like to ask about your day and to make sure you get a hard session at the end of the day First and foremost, looking after myself has been a priority in order to achieve everything else I want to achieve down the line. Lately I've needed to manage anxiety and sleepless nights, not because I'm fearful of what is ahead but the fact that so much is happening in one go! Scary and exciting!! Who else has that feeling? It's unshakeable but you need to feel it and push past it because there have been some truly amazing and lucky opportunities coming for 2018 and 2019! So what is happening? I'm currently working on a video based on my journey Planning my upcoming "WARRIOR WORKSHOP" September 29th (Keep an eye out) Getting closer integrating my dream in the Philippines with a few meetings 4 CrossFit Comps Gymnastics Workshop Plus more to add! I just want to acknowledge everyone and thank them for doing and being you. Whether you're a work mate, client, someone I follow - at some point you inspire me with your actions and support! Have a wicked Sunday all! P.S I am slow on technology, one rule I have made is read instead of scrolling on my phone

12.01.2022 HERE COMES THE SUN I'm definitely a sun and ocean baby. Who else loves the sun? Just remember that when you're in the sun, keep those hydration levels up

11.01.2022 || HAPPY FATHER'S DAY || I just wanted to do a special shout for this man for being my biggest hero A lot of what I do could not have been possible without his constant support.... How are you spoiling your Dad today?

11.01.2022 What to prepare for!

10.01.2022 REFLECT AND REVIEW! There are always the positives and negatives of any year. Sometimes personal, physical, mental and emotional. However it's really important to reflect on the things you have ACHIEVED, and things you have LEARNT!... Key word. Learn. There are always mistakes that happen or things that didn't go accordingly. That's the unique part. We're designed to learn and adapt. For me: I was able to compete in 5 comps 2 Individual Comps Read 12 books Had 1 day off of no training Started baking Moved out of home Got more confident within myself Ran my first 2 workshops 10 Bar MU unbroken PB'd Dianne Showed up even though I struggled through anxiety some sessions Started to talk in videos more comfortably (probably more in future) No pain in my knee post op Travelled every year Took the next step in #ProjectPhilz Loving meeting new people Didn't end up in any operations That's probably some to date but I could not have imagined a better year! 2019 you have so much to offer!! What's have you conquered this year?

10.01.2022 ARE YOUU A WARRRIOR OR WORRIER? Honestly, I need to be both but listen on because thh 15th of September we'll go through some wicked pointers to help you be an ultimate #WARRIOR! Register below your email guys! ... *Limited to 15 spots

09.01.2022 It's the season to be jolly! It's also a very sad moment for me as next week will be my last week as a PT! A massive thank you to my clients who have made my time at UFT amazing! ... For those last minute sessions 30th of December is the cut off, everything else will be online based :) Thank you all!

08.01.2022 NOW TAKING ENQUIRIES! You asked, you shall recieve! I am now going online as an option for training for those who are looking to kick a routine into place or supplementation with their current training.... I'm only having 8 individualised programs available and 10 general weekly programs. So, for those wanting to: Develop their basic gymnastics Increased mobility for Oly or gymnastic movements Wanting to get stronger with barbell movements... This is for you! Chuck you email through DM and I'll get in touch 3 more weeks for one on one sessions! Contact me to book your spot before my final days!

06.01.2022 || WHAT DO YOU LOVE ABOUT TRAINING? WELL WHAT DO I LOVE ABOUT COACHING? || For 3.5 years, most people underestimate why I do what I do. Is it to give people a challenge? Yeah, of course. To educate - Absolutely! To guide them to their goals - 100%. But that's just only the surface. I am where I am because I constantly admire, and LOVE seeing people dedicated,feeling capable being a better you; improving themselves despite all odds. ... You think you may be just a Mum with 2 kids or even a Nurse, a labourer, whatever it may be but you push aside the odds to improve yourself in other ways. That's an achievement Coaching is one of the most rewarding things to date and to all those who I see walk in, walk out smiling because you put in a wicked effort! Shout out to my client below Kelly who pushes and pushes and has had massive improvements in her Muay Thai training! What made you feel good about today? #passion #love #coach

05.01.2022 || TAG A MATE THAT SHOULD DO A 30s SPRINT ON A BIKE || Here's Kell putting some serious quad action in her training this morning

04.01.2022 SAVE THE DATE SEPTEMBER 15th || WARRIOR WORKSHOP This will be an open class/session where we will work on:... Gymnastic tips and tricks on some of my favourite movements A Warrior Workout to really test your mentality towards training Mobility to help prevent niggles and injuries An outline on how to be driven into your approach in training! If this sounds like you, reserve your spot below and comment make me a warrior! Limited to 15 spots! *Workshop is completely free :)

03.01.2022 Merry Christmas to you all! Just remember spend the time to be present in the moment, give love and lot's of laughs and eat to your hearts content! You'll be back into training and routine in no time!... Thanks for being amazing

03.01.2022 WARRIOR WORKSHOP 2.0

03.01.2022 || FINDING YOUR LIMITS AND TESTING HOW FAR THEY'LL GO || Yesterday I had the priviledge of training alongside Simon at a partnered comp in Croydon! Boy oh boy we had fun! Today, working on setting up for the week, outline the months and plan for the dream. ... Happy Sunday!

02.01.2022 || CURRENTLY CAIRNS BOUND, BUT HOME TOMORROW! || I hope you guys haven't missed me too much! I've been exploring amazing sites, people and culture. Here is my recovery swim at Lake Eacham!

02.01.2022 || MONDAY MOTIVATION || First Allstar's Comp with these guys and I already want to go back Now first thing to consider, rest, refuel, recover and back into it!... WARRIOR WORKSHOP SEPTEMBER 15TH We have a Warrior Workshop! Complimentary to help you guys with my knowledge on: Mentality and drive towards training Tough workout to understand mental push and challenging your limits. Mobility session the importance of it Some fancy gymnastics drills If you're wanying to reserve your spot! Comment with your email or let me know! Hurry! 4 spots of 15 gone!