Snap Fitness Patterson Lakes in Patterson Lakes, Victoria | Sport & recreation

Snap Fitness Patterson Lakes

Locality: Patterson Lakes, Victoria

Phone: +61 411 539 385

Address: Level 1, Suite 1, The Glades Shopping Centre. Gladesville Blvd 3197 Patterson Lakes, VIC, Australia

Website: www.snapfitness.com.au/pattersonlakes

Likes: 1443

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Do you know the difference between "GOOD" carbs & "BAD" carbs?

24.01.2022 Have some fun when joining Snap Fitness Patterson Lakes!! Click the Link below and SCRATCH & WIN one of these prizes: *2 Weeks Free * 30 Days Free * $0 Joining Fee... * $0 Joining Fee & 30 Days Free * 2 Months Free Plus 24/7 Access; PT Session; No Lock-In Contract!! Join Snap Fitness Patterson Lakes & Claim Your PRIZE NOW! http://www.snapnation.com.au/secret-sale

24.01.2022 DAY 7 GIVEAWAY Looking for the perfect gift that any girl or guy would love? We have teamed up with Price Attack to giveaway a PPS Haircare & Styling pack worth $129!! To enter simply complete the below: 1. Like & Follow both Snap Fitness Australia & Price Attack on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 10th December @ 11:59pm, Winner will be announced Friday 11th Dec at Midday and contacted via social media to collect prize.

24.01.2022 World Mental Health Day, 10th October. Lets support each other... Always

24.01.2022 Carrot and Ginger Soup - A delicious and warming soup https://buff.ly/32DwE0A #recipeideas #plantbased #snapfoodie #snapfitnesspattersonlakes

24.01.2022 Make time for yourself! You are so worth the care If this 'me time' is a gym session, we are here for you!! #SNAPNATION #snapfamily #snapfitnesspattersonlakes

24.01.2022 Perfect for Dinner ...Italian Roast Butternut Squash, Orzo and Bean Bake A one pot bake using orzo with smoked paprika, cannellini beans, cherry tomatoes and diced roast squash. https://buff.ly/2YUwS2v #recipe #vegetarian #plantbased #meatfreemeals #snapwellness #snapfitnesspattersonlakes

24.01.2022 Happy Birthday To All Our Snap Fitness Members celebrating in the month of January #happybirthday #january2021 #bestwishes #snapfamily #snapfitnesspattersonlakes

23.01.2022 This is a delish recipe from the guys @mobkitchenuk Smoky, Cheesy Sweetcorn and Black Bean Quesadillas https://buff.ly/2DiHJM1 Tuck in!

23.01.2022 #snapmembers #snapfamily #reunitedsoon #thankyouforyoursupport #grateful #snapfitnesspattersonlakes #healthandwellness #MentalHealth #LIVIN

23.01.2022 No its Not Monday, just in case your confused ... Meat FREE Mondays did we say?!?! In todays blog we explore the many different options of meat free diets and the benefits of going meat free - https://www.snapfitness.com//meat-free-mondays-or-more-da/ #plantbasednutrition #MeatFreeMonday #wednesdayvibes #snapfitnesspattersonlakes

22.01.2022 We are excited to announce that we have officially raised $66,708 for LIVIN during Mental Health Month!!! Thank you to our members and local communities who hav...e supported Snap Fitness & LIVIN to raise much needed funds for Mental Health! You can still donate via the link here https://bit.ly/3hRGnWN #SNAPNATION #LIVIN #ITAINTWEAKTOSPEAK #snapfitnessau#mentalhealthawareness #removethestigma

22.01.2022 You'll love this twist on oatmeal! These Overnight Oats are so easy and taste great, perfect for mornings on the go. Plus, they’ll keep you full all morning long. You can also adjust this recipe to your liking, maybe add in some cocoa powder for a chocolatey taste or try a variety of berries! Recipe - https://www.snapfitness.com/au/blog/overnight-oats/

22.01.2022 Limited Personal Training spaces between Dec 19th & Jan 3rd. All clients, including current ones, must secure your spots for those 2 weeks by Wednesday Dec 16th #goals #PTTara #personaltraining #coachtara #snapfitnesspattersonlakes

21.01.2022 #MakeASwitch enjoy Wholewheat Tagliatelle Bake with Smoked Vegan Cheese https://buff.ly/2EEtulA #recipe #recipeideas #vegan #veganfood #veganrecipes

21.01.2022 Staffed Hours over the Christmas period

21.01.2022 Join in the month of January and only pay $8.95 for the entire month!! Followed by a month to month membership. Global Access Card. Book an appointment now and start 2021 right ... Call/SMS Snap Fitness, Patterson Lakes 0411 539 385 See more

20.01.2022 Due to staff shortage, we, Snap Fitness, Patterson Lakes, will be closing at 8 pm this coming Wednesday 2nd December. Sorry for any inconvenience! Thank you for understanding

20.01.2022 Mend that heart and continue the fitness, health and wellness goals/ challenges you have set yourself Yes, we have to change our original plan, but we Do Not have to give up on ourselves! We at Snap Fitness Patterson Lakes are here for you Contact us anytime with questions to help you stay well, fit and healthy... Thats what we do! We love this and miss helping you all. Reach out for a chat. You are not alone ... TARA, our Personal Trainer has been and continues to run: *Online Group Training *Online Personal Training *Soon to be outdoor Personal Training #takecareofeachother #healthandwellness #mentalhealthmatters #springtime #sunsout #vitamind #staywell #reachout #goals #PTTara #snapfitnesspattersonlakes

20.01.2022 Want to get 2 Weeks Free membership? Of course you do Refer a friend or family member to claim... Easy ... #referafriendrewards #freebies #snapfitnesspattersonlakes

20.01.2022 Important update: After the recent Government announcement, we can confirm that wearing Masks in the gym is not compulsory at this stage. We will keep you posted on any updates from Fitness Australia and Snap Fitness Head Office. Rest assured that the club has a Covid safe plan and you can do your part by:... Stay Home when sick Get Tested Swipe your access card every visit Keep your Distance 1.5 meters Sanitise Upon Entry No Towel No Training Wipe Equipment Down Before & After Use PUT YOUR WEIGHTS AWAY Remember, we are all in this together and we must all do our part to stay Covid Free.

20.01.2022 Carbohydrates are your body's main source ofenergy: They help fuel yourbrain, kidneys,heart muscles, and central nervous system. For instance,fiberis a carbohydrate that aids indigestion, helps you feel full, and keeps blood cholesterollevels in check. All foods and macros play a vital role in staying healthy. Try to Avoid bad carbs as much as possible.... #carbohydrates #goodcarbs #nutritious #takecareofyourself #snapwellness #snapfitnesspattersonlakes

20.01.2022 Saturday Workout Anyone #workoutfeelgood #sunsout #springishere #saturdaymood #snapfitnesspattersonlakes

20.01.2022 Hey Snappers! Coach Tara here! I sincerely hope youre all doing well and taking good care of yourselves and your loved ones during this strange and somewhat difficult time. I miss all your faces and cant wait to be back in the gym with you all! But that might be a while off yet, nobody knows. So in the meantime why not jump into some Online Training - either with a group or Privately 1 on 1 ... Online Training - Even your cat is invited My Live Online Virtual Group Fitness Sessions are ran just like at the gym, but delivered online straight to you, no matter where you are. Thiss the perfect solution for you if you want to stay on track with your health and training during the Victoria lockdown. - Online Live Virtual Group Training sessions delivered by me via Zoom - Ongoing weekly 45min sessions Mon to Thurs 6:15pm and Fri 10:30am AEST - Full access to the TOTAL Online Group Fitness Community - Unlimited instant access to all training sessions - Anyone in the house can join you at no extra cost - BONUS Healthy Smoothie Recipe Guide - Weekly subscription $30.00 (AUD) - Money-back guarantee - Cancel anytime #persontraining #onlinefitnesscoach #PTTara #snapfitnesspattersonlakes

20.01.2022 #wellbeing #reachoutforhelp #talkoften #LIVIN #snapfitnesspattersonlakes

18.01.2022 BootCamp with Coach Tara!

18.01.2022 It's beginning to look a lot like Christmas Over the next 12 days, we will have a prize up for grabs each day for our lucky Snap Nation members. All you need to do is like & follow Snap Fitness Australia and the sponsor on Facebook & Instagram + tag a friend in the comments of each post to win. Keep your eyes out for the first prize tomorrow!

18.01.2022 Looking for the perfect side salad? Why not try this Summer Pineapple Salad! Recipe below INGREDIENTS 4 cup Canned Black Beans 3 cup Canned Brown Lentils... 2 tbsp Flaxseeds 2 tbsp Crushed Walnuts 2 cup Chopped Pineapple 4 cup Baby Spinach 2 medium Cucumber 2 medium Tomato 4 tbsp Lemon Juice 1 tbsp Maple Syrup METHOD Step 1 Drain and rinse the black beans and lentils. Step 2 Dice the pineapple, cucumber, and tomato. Step 3 In a small bowl, whisk together the lemon juice and maple syrup. Step 4 Take a large bowl, add the beans, lentils, pineapple, spinach, cucumber, tomato and dressing. Toss to combine. Step 5 Sprinkle with flaxseeds and crushed walnuts, then dig in!

18.01.2022 A REMINDER ON GYM RULES DUE TO RESTRICTIONS PLEASE READ AND ADHERE Always wear your mask when entering the gym and whilst Not participating in Vigorous Exercise! Use Your Towel between You and the equipment!... Be very mindful of your Social Distancing! Always Sanitise Everything After Use! We are grateful to everyone who is adhering to these rules. They are the only way we can stay open. We want everyone to feel comfortable and safe whilst training. Please let us know if we miss something. Thankyou so much for your understanding

17.01.2022 Hey Snap Fam. We will soon be having a system upgrade. Please contact us if you think your contact details: email, mobile, address, bank details... may have changed. You can email changes to: [email protected]... Or see someone in club to change the info. we have. Thanks #newsystem #systemupgrade #anychanges #grateful #snapfitnesspattersonlakes See more

17.01.2022 In simple terms: Good carbs take longer to be broken down by the body and used for energy. They are found in whole grain breads and cereals, products made from whole wheat flour, vegetables and fruits. Bad carbs refers to foods that contain refined carbohydrates with a low fiber amount, mainly white flour and sugar. #eatwellbewell #nourishyourbody #carbohydrates #goodcarbs #badcarbs #moderation #snapwellness #snapfitnesspattersonlakes

17.01.2022 DAY 12 GIVEAWAY Looking for the perfect gift that a wine lover would love? We have teamed up with Naked Wines Australia to giveaway a case of wine worth $250! Their range includes Organic, Biodynamic + Vegan wines PLUS every entrant will receive a $100* Naked Wines voucher! To enter simply complete the below: 1. Like & Follow both Snap Fitness Australia & Naked Wines Australia + Naked Wines Australia on both Facebook and Instagram... 2. Tag a wine lover in the comments 3. We will be posting the $100* Naked Wines voucher on our story - keep an eye out! *T's & C's apply. Competition Closes 15th December @ 11:59 pm, Winner will be announced Wednesday 16th Dec at Midday and contacted via social media to collect the prize.

17.01.2022 Its no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and with so many changes to your lifestyle, before you know it, your sedentary time has increased without even realising! Sedentary behaviour is any activity that involves sitting or lying down, such as watching TV or working at a desk computer. Increased sedentary time has been linked to poorer health outcomes such as an increased risk of developing type 2 diabetes.... Not only does exercise improve metabolic functioning, it also contributes to improved mood, brain function, immunity, cardiorespiratory functioning, weight control and sleep quality. So, what can we do to minimise this risk? You guessed it, exercise!

17.01.2022 Today marks the start of Womens Health Week 2020 (7th 11th September) and were encouraging women this awareness week to use exercise as a chance to connect their mind and body. Women take on a number of roles in life, from mothers caring for families to high flying executives, and these roles can add extra stresses and strains to an already complex life, says Anita Hobson-Powell, CEO of ESSA. Exercise is an excellent way to help women focus their thoughts and release... the stress of life. Movement allows us to remove ourselves from the constant churn of life and gives us a moment to concentrate on the simple activities of breathing and bringing attention to our bodies. #WomensHealthWeek #IRunForMe #womenshealthweek #awareness #movement #mindfulness #exercuseismedicine #snapfitnesspattersonlakes

16.01.2022 Yes, it's not even Christmas and we're thinking Boxing Day Sales Secure one of our Limited memberships and put those 2021 goals into Action! No Joining Fee ... Global Access Card Complimentary Personal Training session PAY NOTHING UNTIL FEBRUARY 2021 Visit us at: https://snapnation.com.au/boxing-day-sale/patterson-lakes/ Promo code: BOXINGDAY20 Make sure you select Patterson Lakes club #2021goals #getinearly#snapnation #boxingdaysales #paynothinguntilfeb2021 #fitnessjourney #snapfitnesspattersonlakes

16.01.2022 DAY 6 GIVEAWAY Looking for the perfect gift to give at Christmas!?! @adidas is giving away a e - voucher worth $250! To enter simply complete the below: 1. Like & Follow Snap Fitness Australia on Facebook and Instagram 2. Tag your friends below ... Competition Closes 9th December @ 11:59pm, Winner will be announced Thursday 10th Dec at Midday and contacted via social media to collect prize. T&C’s Apply - not transferable for cash. Voucher is used in one transaction only at www.adidas.com.au any unused funds are forfeited.

16.01.2022 #TastyTea Loaded Mexican Tortilla Pan...This one pan layered dish is super-quick to prepare. https://buff.ly/3ha3prF

16.01.2022 It's that time of year again! Summer flavours are back, and we are excited to share fun and healthy ways to incorporate seasonal ingredients into our recipes. Finding recipes that please your taste buds AND your nutrition plan can be tough, but we are here to help! Below is a refreshing smoothie recipe, packed with sweet and tangy fruits. Wake up on the right side of the bed with this Tropical Sunrise Smoothie! Check out the recipe here - https://www.snapfitness.com//bl/tropical-sunrise-smoothie/

16.01.2022 Tuesday lunchtime Cardio session #happytuesday #gymtime #cardio #snapfitnesspattersonlakes

16.01.2022 Ultraceuticals 25% off sale while stocks last. EyEnvy $10 off RRP. ASAP 10% off while stocks last PM page to arrange pick up or free delivery in local area. Happy to post at buyers expense.

16.01.2022 Today is R U OK day! Check in with yourself, check in with your mates Not sure how? Head to the R U OK website for a conversation guide R U OK Day LIVIN

16.01.2022 Like situps, crunches help you build muscle. But unlike situps, they work only the abdominalmuscles. This intense muscle isolation makes them a popularexercisefor people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower backmusclesand obliques. #crunchchallenge #abworkout #sixpack #corestrength #snapfitnesspattersonlakes

16.01.2022 We wish everyone a Happy Christmas from the Snap Fitness family

15.01.2022 Looking for a snack that can help boost your mood? Why not try the following Mood Boosters and let us know how you went in the comments below

15.01.2022 Tenderstem Broccoli, Pea and Spinach Frittata with Herby New Potatoes.https://buff.ly/39txZKU

15.01.2022 DAY 8 GIVEAWAY Looking for the perfect gift that a Brisbane Lions or AFL fanatic would love? We have teamed up with Brisbane Lions to giveaway a 2020 Brisbane Lions Signed Guernsey! To enter simply complete the below: 1. Like & Follow both Snap Fitness Australia & Brisbane Lions on both Facebook and Instagram 2. Answer this question in the comments Who was the Brisbane Lions lead goal kicker for 2020? ... (If you do not answer the questions in the comment then you will not be eligible to win. Competition Closes 11th December @ 11:59pm, Winner will be announced Monday 14th Dec at Midday and contacted via social media to collect prize.

15.01.2022 Prefer training with a buddy? Refer someone and you will get 2 Weeks Free! Us a training partner Benefits of training partner:... You and your workout buddy can cheer each other on. When you work out with a partner, you're likely to: Feel more motivated. When you and your buddy encourage each other, you'll work harder (and get better results!). #workoutbuddy #freebies #motivated #traintogether #gymlife #snapfitnesspattersonlakes

15.01.2022 Anyone for Spiced Apple & Chai Bircher Muesli for breakfast? YES PLEASE!!! Check out the recipe today https://www.snapfitness.com//spiced-apple-and-chai-birche/

15.01.2022 There's a lot going on in the lead up to Christmas! Last minute shopping, a flurry to get all the presents wrapped in time, not to mention all the food preparation. With the Christmas deadline quickly approaching, it can be easy to get caught up in the stress of it all. This is your reminder to stop and breathe. Remember to take time for yourself. ... Yoga, meditation or breathing exercises can help reset your focus and reduce levels of anxiety and stress. Another great stress reliever is exercise! You can do anything from a 10-minute walk, going for a swim, a gym session or even dancing around the kitchen! #exercisefun #destress #breatheinbreatheout #yoga #meditation #timetorelax #metime #snapwellness #christmas2020 #snapfitnesspattersonlakes

15.01.2022 Today is #RUOKDay A reminder that a conversation could change a life. #2020 has been a challenging year for many, make time to listen, encourage action and check in with those around you. Learn how to listen, help find support and better ways to manage the load, and how to check in https://www.ruok.org.au/how-to-ask

14.01.2022 There are many benefits to Exercise... #wellbeing #sleepwell #eatbetter #mentalhealth #stressless #snapfitnesspattersonlakes

14.01.2022 Looking for a healthy Noodle alternative? Why not try the following veggies as noodles! Not only a healthy option but a tasty one

13.01.2022 Hey legends! Coach Tara here As you may have heard Bootcamp is BACK! And I’ve just opened up 5 more spots for my current Summer Bootcamp! ... When: Mon to Thurs 6:15pm Where: East Seaford Reserve Cost: $30 per week UNLIMITED sessions I’m also taking bookings for Personal Training at the gym - Snap Fitness Patterson Lakes Private 1 on 1 coaching: $60 per session Buddy coaching session: $80 per session ($40 each) Text or call me on 0424 824 502

13.01.2022 This Christmas, instead of gifting more stuff to your loved ones, why not give them the gift of Health, Fitness and Vitality with a Private Personal Training Gift Certificate Coach Tara is available for Personal Training Monday to Friday between 8am and 10pm, subject to availability. 1 session - $60... 3 sessions - $170 5 sessions - $280 See more

13.01.2022 Well Done everyone who killed their workouts in January Here's Snap Fitness Patterson Lakes Top 10 Most Active Members for January!! Well Done Jesse scoring Top place this month ... Who's going to make February's Top 10??!! #snapmembers #snapfamily #kickinggoals #januarytop10 #mostactive #snapfitnesspattersonlakes

13.01.2022 Fats - What Type And How Much? Nowadays, most of us know that fat is a necessary part of a healthy and balanced diet. Many of us however, still struggle to associate adequate consumption of (plant based) fats with weight maintenance and good health. And if the Mediterranean populations continue to outlive the rest of us, we may have an excuse to eat even more of it! We explore the differences between the fats and which ones benefit our health and which ones we need to avoid - Check out this weeks blog - https://www.snapfitness.com///fats-what-type-and-how-much/

13.01.2022 Let's ring in 2021 with happiness in our hearts and the hope of wonderful things to come! HAPPY NEW YEAR!!

13.01.2022 To All Our Snap Family We wish you all, however, you choose to spend this holiday, a good one. Here's to a greater 2021! Enjoy your day everyone ... #christmas2020 #newyear2021 #snapfamily #snapfitnesspattersonlakes

13.01.2022 A little inspiration to spice up your Christmas luncheon #veganfood #somethingdifferent #christmasfoodideas #snapfitnesspattersonlakes

13.01.2022 Tell the story of the mountain you climbed. Your words could be a page in someone else's survival guide. #youmatter #yourjourney #yourstory #reachyourgoals #2021ishere #snapfitnesspattersonlakes

13.01.2022 Yoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. Yoga can benefit three aspects of ourselves that are often affected by stress: our body, mind, and breathing. You don't have to wait to feel stressed out to do yoga, and you shouldn't! #stretching #reducestress #yogadaily #destress #breatheinbreatheout #snapfitnesspattersonlakes

12.01.2022 Anybody Lost an earring?

12.01.2022 Thank you to everyone who entered our 12 Days of Christmas Giveaways! We are happy to announce our WINNERS!!! Please see below for our winners: Day 1: LIVIN Pa...ck - Rebecca Fraser Day 2: Nutrition Warehouse Pack - Sally Baker Day 3: $250 Adrenaline Voucher - Wynne Sonia Day 4: High Voltage Coffee Pack - James Sharpe Day 5: Nutrition Warehouse Pack - Rebecca Springfield Day 6: $250 Adidas e-voucher - Sheila Macandrew Day 7: Price Attack Pack - Ryan Holl Day 8: Brisbane Lions Jersey- Damo Ashford Day 9: High Voltage Coffee Pack - Christina De Balm Day 10: $100 Lululemon voucher - Katie Priestly Day 11: Nutrition Warehouse Pack - Roberto Colombi Day 12: Naked Wines Case - Robs Tilley All winners have been contacted and prizes have been sent! We wish everyone a very Merry Christmas and a Happy New Year!

12.01.2022 Happy Friday Snap Fam! Hope you all have a great day and enjoy some Sun !! #fridayvibes #sunshine #pattersonlakes #snapfitnesspattersonlakes

11.01.2022 DAY 9 GIVEAWAY Who doesn’t love a nice cup of coffee to kick start their day?! We’ve got a @HighVoltageCoffeeCo Coffee Pack up for grabs worth $120 (1kg whole bean coffee or 60 coffee capsules PLUS 2 mugs). To enter simply complete the below: 1. Like & Follow both @snapfitnessau & @highvoltagecoffeeco on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 12th December. Winner will be announced Midday Monday 14th December and contacted via social media to collect prize.

10.01.2022 Hey Snap Fam! Just a friendly reminder to be mindful of Mobile Phone usage whilst training. Quite often other members are waiting for the equipment you are using, especially during busier times ... Just think if the extra set or reps you'll get in Thankyou for your understanding and consideration. #snapmembers #thankful #mindful #berespectful #tunout #exercisebetter #snapfitnesspattersonlakes

10.01.2022 Easy Vegan Christmas Cake - This vegan cake is moist and rich with traditional flavours of orange and spice. You can use any dried fruit you have in your cupboard. https://buff.ly/2VBFAk9

10.01.2022 The petitioners request is that the Legislative Council call on the Government to create and implement a COVID-19 Safe Plan for Victorians to attend gyms in a ...safe and secure manner. Exercise providers are an essential service for the mental and physical well-being, of many Australians more now than ever. Sign the petition to show your support in getting gym/studios/health facilities to open in a COVID safe and secure matter - https://bit.ly/3gIH6Jv #COVID #Victoria #Gyms #Exercise #MentalHealth #COVID19 #Training

10.01.2022 VICTORIA we have the GREEN LIGHT!! We are back to operating with 24/7 access unstaffed from TODAY! Your workouts are going to look more normal now If you have any questions please reach out to your local club for more information

10.01.2022 Well Done to everyone who has got back into their fitness training since we reopened back in November! These are our Top 10 Most Active Members for December Looking forward to seeing who makes January's Top 10 ... #activelife #activemembers #kickinggoals2020 #newgoals #2021 #snapfamily #snapfitnesspattersonlakes

09.01.2022 Butternut Squash Stew with Curly Kale - #Kale is a good non-dairy source of #calcium, and this dish provides one third of the recommended daily intake of this important nutrient. https://buff.ly/32HGIpu #MeatFreeMonday #plantbasedrecipe #snapwellness #snapfitnesspattersonlakes

09.01.2022 Womens Health Week is about checking in on your health. Take the time this week to: check for changes to your skin fit in some physical activity that you enjoy each day ... plan healthy meals to nourish your body look after your mental health visit womenshealthweek.com.au. See the full list of womens health checks: https://www.betterhealth.vic.gov.au//health-checks-for-wom #taketimeforyou #womenshealthweek #healthchecks #snapwellness #snapfitnesspattersonlakes

09.01.2022 Happy Fathers Day to all the Dads, Step dads, Grand-dads, Foster dads, Dads-to-be, Dads in our memories, Dads to Fur-babies, and to the Father figures in your life! We Love You

09.01.2022 Hey legends! Coach Tara here My Summer Bootcamp kicks off this week! And I’ve just opened up 3 more spots ... When: Mon to Thurs 6:10pm Where: East Seaford Reserve Cost: $30 per week UNLIMITED sessions I’m also taking bookings for Personal Training at the gym Text or call me on 0424 824 502

08.01.2022 Chicken San Boy Bow is a delicious light lunch or dinner that the whole family will enjoy! Recipe https://www.snapfitness.com/au/blog/chicken-san-choy-bow/

08.01.2022 What better Gift than that of Health, Wellnes and Fitness! Ask about Pre-paid and other membership offers. Already a member? Why not gift them a Personal Training Session or package. Ask for more details! #healthandwellness #personaltraining #giftoffitness #gymmembership #snapfitness #pattersonlakes #christmas

08.01.2022 Here are some easy ways to reduce sugar consumption: Reduce the amount of sugar you add to your morning coffee Choose sugar-free drinks like water or unsweetened tea Eat whole fruit instead of drinking fruit juice Read your labels... #sugarsugar #healthyliving #snapfitnesspattersonlakes See more

08.01.2022 Carrot, Beetroot and Harissa Houmous Flatbread https://buff.ly/3nh7D3y

08.01.2022 Not wanting to sound like a broken record, however, PLEASE can you RE-RACK your Weights after you're finished! Thanks Guys #rerackyourweightsbro #becourteoustoothers #thankyou #snapfitnesspattersonlakes

08.01.2022 Take Notice of Yourself #mentalhealth #dissconnect #connect #plan #exercise #eatwell #compassion #breath #mindyourhealth #snapwellness #snapfitnesspattersonlakes

07.01.2022 Everybody has their own journey. At Snap Fitness we want you to be the best version of yourself. It's time to make a change in 2021 and prioritise your health and fitness. Join now -> https://snapnation.com.au/brand/

07.01.2022 #gymlife #missingthegym #exercisefun #snapfitnesspattersonlakes

07.01.2022 Hey legends! Coach Tara here! I’ve just had a last minute cancellation tomorrow at 4:15pm for a 45min Personal Training session! Usually $60 but the first person to SMS me on 0424 824 502 gets the session for $50! If you’d like to work on some new movements, learn a new skill, brush up on technique or complete a heart thumping workout, SMS me now to grab this spot!

07.01.2022 Rainy Saturday at home Workout Legs #saturdays #rainyday #athomeworkouts #legday #snapfamily #snapfitnesspattersonlakes

06.01.2022 How do you stay mentally healthy at work? #takecareofyourself #mentalwellness #snapwellness #beyondblue #snapfitnesspattersonlakes

06.01.2022 Snap Fitness Patterson Lakes is open again, after this mornings events. thank you for your patience!

05.01.2022 Chestnut and Red Wine Pâté The pâté can be prepared 24 hours in advance and kept refrigerated until needed. https://buff.ly/2IQ2QrQ

05.01.2022 Some may say these Mediterranean Baked Eggs are a fancy way to start your day! Recipe https://www.snapfitness.com//blog/mediterranean-baked-eggs/

05.01.2022 Hearty Vegetable Curry with Raita and Brown Rice https://buff.ly/33nudzZ #tastytea #recipe #cookingathome #saturdaymood #currynight #plantbasedrecipe #snapfitnesspattersonlakes

05.01.2022 Feeling under the weather try this comforting Mixed Vegetable and Quorn Noodle Soup https://buff.ly/38fMp1R

05.01.2022 Who needs a quick workout to help burn off those Christmas goodies? Try this Calorie Crusher workout! Best part is you don't need to leave the house to complete it #WINNING

05.01.2022 DAY 1 GIVEAWAY Today is the first day of our 12 days of Christmas Giveaways! The first prize to kickstart the Christmas giveaways is a @LIVIN pack valued at $100! Don’t miss out on your chance to win this awesome pack which includes a back pack, hat & drink bottle! To enter simply complete the below: 1. Like & Follow both @snapfitnessau & @LIVIN on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 4th December @ 11:59pm, Winner will be announced Saturday 5th Dec at Midday and contacted via social media to collect prize.

05.01.2022 Mixed Bean Stew with Sliced Avocado https://buff.ly/30DChLs #recipe #goodfoodgoodmood #dinnerideas #snapnutrition #vegetariansociety #snapfitnesspattersonlakes

05.01.2022 In general, rich sources of magnesium are: greens,nuts,seeds, dry beans, whole grains and low-fat dairy products. The recommended dietary allowance for magnesium for adult men is 400-420mg per day. The dietary allowance for adult women is 310-320 mg per day. #magnesiumbenefits #sleepwell #stressmanagement #foodsources #nutrition #snapwellness #snapfitnesspattersonlakes

05.01.2022 #saturdaymood #kettlebellworkout #somethingdifferent #havefungetfit #snapfitnesspattersonlakes

04.01.2022 Ever made kale crisps? Heres how https://buff.ly/3kia4ln #howto #kale #snacksmart #goodfood #nutrition #snapfitnesspattersonlakes

04.01.2022 Thank You everyone who, as usual are so supportive in our club. I've been struggling with an injured back this week and the offers of help, 're-racking' especially have made me so grateful. You are All awesome Thank You everyone who, as usual are so supportive in our club. I've been struggling with an injured back this week and the offers of help, 're-racking' especially have made me so grateful. You are All awesome

04.01.2022 Vegetarian Meatball and Tomato Soup with Lentil and Basil This is a hearty, homemade Italian-style tomato and vegetarian meatball soup, with lentils and fresh basil. It is perfect served with a a touch of cheese and a chunk of seeded bread. https://buff.ly/38qEwWh #NewRecipe

04.01.2022 Hey Snap Fam. PLEASE REMEMBER: ALWAYS HAVE YOUR TOWEL WITH YOU and... MORE IMPORTANTLY... USE IT TO SIT, LIE ON MACHINES, BENCHES... Thankyou for your understanding #towels #compulsary #thankful #covidsafe #snapfitnesspattersonlakes

04.01.2022 Hey Guys. Due to the 'Temporary' Heavy Restrictions on gyms set by the Vic. Government, we are unable to reopen 24/7!!! Please find attached our Temporary New Opening hours...... Booking is essential! *You can do this via our Instagram or Facebook page by hitting the BOOK button. *The booking system is the same as last time, for those who used it. *I will be blocking out the unavailable hours today I know the hours will not suit everyone, I'm sincerely sorry for this, however, these are Not our rules, but rules we Must comply with in order to open at all. I appreciate everyone's ongoing support, loyalty and understanding in these truly difficult times. If these times do not work for you, please email: [email protected] to temporarily suspend your membership until this particular restriction has been lifted enabling us to open 24/7 once again. #grateful #thankyou #supportsmallbusinesses #temporary #restrictions #openingsoon #seeyousoon #gymlife #snapfamilyreunited

03.01.2022 Happy Holidays, legends! Coach Tara here! I have a few spaces left for training over the next 2 weeks on: Tues 22nd & 29th... Weds 23rd & 30th I am unavailable all other days between Dec 19th & Jan 3rd. Contact me on 0424824502 to book in your holiday training!

03.01.2022 May 2021 bring: new happiness, newgoals, newachievements, and a lot ofnewinspirations on your life. Wishingyou ayearfully loaded with happiness.... Wishingevery day of thenew yearto be filled with success, happiness, and prosperity for you. Happy New Year #2021 #newyear #happiness #goals #inspiration #snapfamily #snapfitnesspattersonlakes

03.01.2022 DAY 4 GIVEAWAY Who doesn’t love a nice cup of coffee to kick start their day?! We’ve got a @HighVoltageCoffeeCo Coffee Pack up for grabs worth $120 (1kg whole bean coffee or 60 coffee capsules PLUS 2 mugs). To enter simply complete the below: 1. Like & Follow both @snapfitnessau & @highvoltagecoffeeco on both Facebook and Instagram 2. Tag your friends below ... Competition Closes 7th December. Winner will be announced Midday Tuesday 8th December and contacted via social media to collect prize.

03.01.2022 Hi folks! Coach Tara here So much has been cancelled... BUT...... Private Personal Training outdoors is coming back! For 1 or 2 participants I will be coaching privately outdoors at East Seaford Reserve, where there is lots of space, cover and lights at nighttime Get in touch to register your expression of interest

03.01.2022 HAPPY NEW YEAR, YA BLOODY LEGENDS! (Check out the stories for my 2020 recap!) PLEASE DON’T move ya bones next year out of: Guilt, shame, feelings of inadequac...y, disliking yourself/your body or for any other bullshit reason society, the media or your peers have put into your mind. NOTE: If you DO feel these feelings, I urge you to explore them and where they come from/what they’re attached to. PLEASE DO move ya bones next year out of: Love, consideration, respect and care for yourself - your mind, body and soul. NOTE: You are perfect the way you are, the way you’ve been and the way you will be.

03.01.2022 Nicks @sandom89 first attempt a box jumps @ 20. Then he nailed the 24 on his last set, hell yeah!!

02.01.2022 Italian Roast Butternut Squash, Orzo and Bean Bake https://buff.ly/37LCFLl #recipe

02.01.2022 New Month. New Goals. Have a Great December Snap Fam

01.01.2022 Personal Trainer Tara coaching at Snap Fitness Patterson Lakes Want to master your Squat, get the most out of Leg day? Arrange a session with Tara +61 424 824 502 Nice work Jed!

01.01.2022 #exerciseoften #eatwellbewell #thinkpositive #feelinggood

01.01.2022 Have a great week! #newweek #newmindset #mondayvibes #yougotthis #snapfitnesspattersonlakes

01.01.2022 As mentioned at the start of the week... Its Womens Health Week! This week is centred around improving womens health and ways you can make healthier choices.... Today is all about the inside story, talking about bladder, gut and bowel health! What we eat is so important in looking after our gut as making healthy food choices helps promote a diverse gut microbiome, and helps keep our bowels moving regularly. Accredited Practising Dietitian Karen Inge caught up with Womens Health Week ambassador Shelley Ware to chat about the top foods to nourish your gut microbiome. Watch the video, and find out more about the week here: https://www.womenshealthweek.com.au/the-week/wednesday/ #womenshealthweek #insidestory #guthealth #nourish #snapwellness #mentalhealth #snapfitnesspattersonlakes