Soma Health and Wellness in Hawthorn, Victoria | Alternative & holistic health service

Soma Health and Wellness

Locality: Hawthorn, Victoria

Phone: +61 3 9818 6522

Address: 144 Barkers Road 3122 Hawthorn, VIC, Australia

Website: http://WWW.SOMAHEALTHANDWELLNESS.COM.AU

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• Medical and health
• Medical centre
• Alternative & holistic health service

25.01.2022 A reminder to you all that have come into the New Year looking to successfully achieve your health goals. Call the team at Soma NOW 98186522

25.01.2022 Im always suggesting to our clientele they try using our online booking system. I cannot recommend it highly enough after waking at 4am with a sore neck and upper back Ive easily booked for both a massage and osteo time today - too easy http://110.143.233.74:81/BookingGateway/Account/LogOn

23.01.2022 I'm a HUGE advocate of local business promotion. I've just stumbled across a new favorite on Burwood rd in Hawthorn just opp Swinburne Uni. A gorgeous Cafe called Grounds at st columbus is tucked away in the grounds of St Columbus church (funny that considering the name)! Just divine xx

22.01.2022 Its that time of year again - Share The Love with Somas massage gift vouchers. The perfect indulgence for the one you love. http://somahealthandwellness.com/gift-vouchers

21.01.2022 Never too young to stretch out the spine. Might just need to work on the position of the legs! !

20.01.2022 Enjoy the holiday.

20.01.2022 ITS SPRING...Throw away the NEGATIVE, and let your life shine with the POSITIVE .

18.01.2022 Surrey Hills Neighborhood Centre hosted a great afternoon of Persian cooking. #localbusiness get involved.

18.01.2022 See.... We weren't telling fibs when we say it's good for you.

17.01.2022 See.... We werent telling fibs when we say its good for you.

17.01.2022 Are you finding that your work clothes are feeling a little snug? Perhaps youve decided 2015 is your year for a Healthy Start. Well theres no time like the present - call our team on 9818 6522 to book with our expert Dietitians and get your health and wellness on track.

16.01.2022 Thank you to Nikki at Talking Beauty Hawthorn for my divine facial today. Magic hands x Give a fav local business of yours a plug. http://www.talkingbeauty.com

15.01.2022 Welcome to the New Year. Somas doors will re-open at 10am this morning. Call our team on 98186522 or visit our website to book online. Let this year be about you.

14.01.2022 A wise man once told me. ...

14.01.2022 Jennifer Smallridge Exercise Physiologist HELLOW FELLOW SOMA FRIEND! I have met some of you on a Tuesday so far, but for those who dont know me, Im Jennifer Smallridge and Im an exercise physiologist, working in the soma amongst other clinics across Melbourne.... Id like to extend the offer to you of attending a complimentary Pilates class, so you can see what I do and see what I do and why I love it so much as modality. The current available slots for this opportunity are: Tuesday 9 am-10am Tuesday 4pm-5 pm Book in at reception whenever you get the chance (classes are capped at 3 participants,), Id love to learn what you get up to as well! You may also notice in your treatment rooms or in the reception area- there are vouchers floating around for current clients for 20% off their initial consultation with me. Do any of these clients sound familiar? The recurring back pain patient, which responds well to hands on treatment, only to be undone by their work or day to-day activities? Patients who are stiff as a board, particularly through their erector Spine and hamstrings? Patients who have withdrawn from physical activity because of their chronic pain? I love getting to the bottom of these tricky cases! Pilates is based on the premise that our body should feed-forward when we recruit our large muscles, that is, our transverse abdomens and multifarious should provide stability before we go to lift. Twist, sit or stand. Unfortunately in the instance of pain, these deep stabilizers can actually become inhibited and diminish in size. Using a variety of techniques and specialized equipment, I can facilitate the re-education and activation of these muscles, using functional movement patterns to replicate their everyday life. Im here every Tuesday, with scope for more shifts in the future, and would love to work with you and your patients to optimist their outcomes. I can be reached via email at:[email protected] and my personal website is www.jennifersmallridge.com

14.01.2022 Finally, our wait is over. A couple of extra weeks in the oven and our gorgeous little girl has joined us on the outside. We welcome Ava Rose Graham on the 10th of Feb at 6.40am A healthy 8lb girl joins or family and Rohan and I couldnt be happier.

14.01.2022 Soma will be closed today to honor Anzac Day. Lest we forget.

14.01.2022 Our annual MS pilgrimage. Great day - great cause.

13.01.2022 Our osteopath Dr Winnie Lee treating baby Ava. When should your baby have his/her first Osteo treatment? Its never too early - these young bodies love it and respond beautifully. Thanks Winnie

13.01.2022 Valuable tips for keep your body active.... OPEN BOOK STRETCH Lie on ground with Knees and Hips bent at 90*... Keeping arms stretched out at 90* also 1. Remembering to keep the top knee still at all times 2. Take your top arm back in a 180* arc opening like a book. Allow your torso and head to turn as you stretch in line with the arm. 3. The range will improve as you go so there is no need to over stretch in the early reps, just go as far as is comfortable. Repeat 6-10 times per side.

12.01.2022 As a qualified Myotherapist, Im often asked about the credibility of these cheaper (less or often unqualified) massage shops found in shopping centres. Tune into A Current Affair at 7pm on Channel 9 tonight to learn about what the experts say.

10.01.2022 Ensure you rug up well outside. Cold snaps can contribute to muscular aches and pains, joint pain and injuries and headaches if you allow your body to be exposed to cold temperatures. Tip: always leave a spare scarf/pair of gloves in the car or in your bag you take with you daily. There will be that 1 day youre sooooo glad you did.

09.01.2022 Dont underestimate the power of a vision board. Make this year count. Start your positive affirmations now.

08.01.2022 Booked in for my shiatsu with Ryoki, followed by osteo with Winnie, a touch of spice with lunch, a brisk walk and now some acupuncture points being stimulated. Lets see if this encourages baby to join us outside the belly xx Love to hear your "labour inducing" advice (keep it clean please)!

07.01.2022 Osteopathic Care for mum and bubs at Soma. Read more....

06.01.2022 And here she is following her treatment. Pretty happy Id say. Email your queries about babies and osteopathic care to [email protected] or call and chat with a team member on 98186522

05.01.2022 Im a HUGE advocate of local business promotion. Ive just stumbled across a new favorite on Burwood rd in Hawthorn just opp Swinburne Uni. A gorgeous Cafe called Grounds at st columbus is tucked away in the grounds of St Columbus church (funny that considering the name)! Just divine xx

05.01.2022 IT'S SPRING...Throw away the NEGATIVE, and let your life shine with the POSITIVE .

02.01.2022 Well I have "officially" started my maternity leave. Thanks to my amazing team of staff at Soma for allowing me the opportunity to connect with this special time in our lives. The countdown begins - 1 week to go. Boy or Girl? ?? I guess well soon find out.

02.01.2022 Happy Easter everyone. Soma will be closed from Good Friday until Easter Monday. Have a safe break and enjoy a little choccy egg or two!

01.01.2022 Who choose Soma HW? Read why. ..