Sophie Cudlipp PT | Fitness trainer

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Sophie Cudlipp PT

Phone: +61 481 210 115

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25.01.2022 I love my Job What a successful and fun day we had raising much needed awareness and funds for Suicide prevention Australia!

24.01.2022 Let’s just take a minute and admire Jaymie’s progress pictures! Jaymie has been following one of my programs for a few weeks now and has been smashing it! Incorporating more weights and less cardio

22.01.2022 Our next challenge is coming up guys! Book in your spot!!

22.01.2022 It's that time... Amazing person appreciation Thursday (that's now a thing) Everyone meet one of my clients Kerrie! The above photos are before after after photos of the challenge she entered with me a few months back! Kerrie killed every one of her workouts and gave 100% to everything she did! We were training for a brutal hike coming up and her fitness levels went through the roof! Not to mention her results! Kerrie still trains with me now and is gearing up for her hike in a couple of weeks time (this crazy lady climbs mountains with weighted packs on her back) Anyway, enough of me dribbling. Just goes to show how dedication and hard work definitely can get you places, and look a that smile ! Go Kez

21.01.2022 Love this lady!!! #Repost @uggs67 (@get_repost) Pb in deadlifts and then cardio with this crazy trainer! You always keep me on my toes @sophiecudlipp and always keep me laughing while I’m trying to ‘dig deep’ #anytimefitnessnambour#pb#deadlifts#superstrong#weightsroom#fitgirl#cardio#keepingitfun

21.01.2022 This morning Soph hit some big boy weights #progress

20.01.2022 Also coming soon

19.01.2022 Come in and see us if you are ready to commit to a better lifestyle!

18.01.2022 Hey everyone, meet my client Soph - super mum slash all round great chick. Works full time, has a beautiful little boy, lives a busy lifestyle and still manages to fit in 3 pt sessions a week! Working towards some big goals so stay tuned for huuuge things to come from this lady #anytimefitnessnambour

17.01.2022 Amazing workout and effort this morning from the lovely @uggs67 Continues to blow my mind this lady

16.01.2022 HEY GUYS! One of my clients Ash, recently completed the 10 week transformation challenge and just have a look at these before and after pics! Incredible hey!! Just goes to show how far you can take your mind and your body in such a small amount of time! Health and fitness is a lifestyle, not a short term endeavour however challenges like these can face you in the right direction and set you up for a life time of healthiness!!! Give me a bell and we can organise your free start up session to set some goals of your own! @anytimefitnessnambour #anytimefitnessnambour

16.01.2022 Monday Motivation

14.01.2022 Oats are always a good option in these colder months

13.01.2022 Gloves on @anytimefitnessnambour #anytimefitnessnambour

13.01.2022 Adding in some resistance band work after or during a leg session surely gets your glutes firing! So many variations / exercises you can do to feel the burn #anytimefitnessnambour

13.01.2022 One of the most important aspects of training is being able to have a laugh @sophiestillman

12.01.2022 DEAR NEW GIRL AT THE GYM; You’re brave, you’re beautiful and you’re Strong! Work hard and chase those dreams, you deserve to be the person you want to be!

12.01.2022 High intensity interval training can be designed for all levels of fitness!You’ll have a great time and of course leave nice and sweaty

12.01.2022 The sun came out this afternoon just in time for our date with the sled @uggs67

11.01.2022 Give yourself the life you deserve

10.01.2022 Get involved guys! You don't have to be a member to run and it's for a fantastic cause!

09.01.2022 Tonight was a blast #Repost @anytimefitnessnambour (@get_repost) Everyone killed it tonight in HIIT with @sophiecudlipppt! Well done guys! Tabata is on tomorrow morning at 9.15am! #hiit #tabata #anytimefitnessnambour #groupfitness

08.01.2022 Shaz killed her session the other day, looking so strong! @uggs67 @anytimefitnessnambour #anytimefitnessnambour

06.01.2022 https://www.facebook.com/AnytimeFitnessNambour/posts/1520463644740277

05.01.2022 Shoutout to all the lovely ladies who manage to drag themselves out of bed at 5:30am to work on their with me @anytimefitnessnambour

05.01.2022 We are working on our coordination - baby steps

05.01.2022 It’s official - message me if you have any further enquiries or would like any more information! @anytimefitnessnambour

03.01.2022 This morning we incorporated intervals into our functional cardio session, burnt 330 calories and kept our heart rate within 80-90% of its maximal rate in half an hour! This lady continues to amaze me with her dedication to sessions and her strength! @uggs67

02.01.2022 Let's go guys!

02.01.2022 No words needed

02.01.2022 Barbell hip thrusts are a fantastic compound exercise for overall glute development and strength! Ps, lets just appreciate how well this boomerang turned out

Sophie Cudlipp PT | Fitness trainer