Staminr | Sport & recreation

Staminr

Phone: +61 432 585 347

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• Sport & fitness instruction

21.01.2022 Turkish Get Up or TGU Why do we do it? - Great for improving mobility - Great strength builder - Strengthens joints, tendons, ligaments and muscles ... -Links mind and body, you need to be present in the moment with the weight over your head See more

13.01.2022 Hand Care The first picture is my hands after about 3 weeks of neglect The 2nd is just how much skin came off when I was sanding and the 3rd is the end result. Hand care is super important when training especially with kettlebells. Contrary to some belief you dont want tough calloused hands because these are more likely to tear, instead you want nice smooth and soft hands that wont catch on the handle. ... I use the hardstyle hand care routine of soaking my hands for 5mins in water as hot as I can handle before giving them a light dry and then sanding away the callous and dead skin. This method needs to be done as regularly as possible to have maximum benefits @ Perth, Western Australia See more

06.01.2022 The Double Front Squat It's a tremendous all round strength and athlete builder and transfers into so many other lifts. For example need a bigger press or stronger clean and jerk? Start with a strong rack position.... Here we see @tazjcarroll doing a set of 5 with a pair of @kettlebellkings 24kg